Thanks so much for your continued support, I hope you enjoyed this vid - and don’t forget to give me a follow on IG to stay updated (instagram.com/jeremyethier/ ) !
There's a third point to consider for what constitutes a good protein source, especially if you like to stay lean....ratio of calories per grams of protein. Greek Yogurt has about 1g of protein per every 10g, which is good. 170 calories for 17 grams of protein (roughly). For the same amount of calories of peanut butter, you get only 8 grams.
@@maplesap It does matter if you are aiming for a calorie deficit, though. For maintenance or bulking it doesn't matter as much because you have more wiggle room, but if you only have 1800 calories in a day you don't want to mindlessly eat low volume calorie dense food with lower amounts of protein.
5:03 Pro tip: you should deglaze that pan with water to make a sauce. It adds like zero calories, makes your dieting more flavorful, and makes dishes much easier!
Michael Ted Lee or cook with some oil. Damn, that pan looked bare. I mean, no wonder why most people hate dieting. I get added fats when dieting add up, but if you’re not posing for a show, add some flavor. A lot of that food looked bland or over cooked. Woof.
@@wedeservetobehappy1754 you will lose weight automatically when you remove sugar and garbage from your diet. As long as you keep track of your calories/protein needed to make gains and don't go overboard it'll be fine. You don't need to lose weight, but when you cut garbage out it just happens.
As a vegan, I gotta say I appreciate being able to watch your videos and not be dismissed out of hand or ignored, which will happen on most non-vegan fitness channels. One question I do have is whether you have any graphs comparing the ways and amounts of plant protein can be taken against what you might see from whey and meat. From what you've said, it just sounds like the protein is less digestible and that means you'd need more, and the lower levels of leucine, is that it or are there other factors affecting muscle protein synthesis?
You’re awesome Jeremy! Congratulations on almost crossing the finish line 🏁 to 1 million. Maybe you could do a video on setting or reaching milestones (big or small). Enjoyed the protein suggestions. I try to take in as much as I can through my daily diet.
Hey man I'm currently striving to reach some goals on my channel. I'm trying to deliver as much value as I can during the journey. take a look and lmk what you think.
Winner of a video, I been tryin to find out about "which has more protein meat or broccoli?" for a while now, and I think this has helped. You ever tried - Tanarah Noteworthy Transcendence - (just google it ) ? It is a smashing one off guide for discovering how to get rid of your painful tooth cavities naturally minus the headache. Ive heard some amazing things about it and my friend got excellent results with it.
I'm new to your you-tube channel and subscribed as well. I do have 3 quibbles with this video. They are based on what I think were assumptions on your part, but I they may be covered elsewhere on your site so no 'dis to anyone. 1. The "Pre- and Post Workout "meals. You don't offer a reason for them. What's wrong with just eating a healthy morning meal and then working out? Is it just you are hungry or you poop out without the extra food? Then eat more. What science (rather than an personal sense of fatigue or hunger) supports pre- and post workout meals rather than just eating a healthy but filling diet ? 2. Age. How does that fact you're, say 28, but I'm 64 change the numbers? Assuming healthy kidney & liver, and digestive functions, how are the test results you cited affected by age? 3. The unspoken assumption you are already eating a low fat diet. Theoretically, how would being fat keep me from muscle growth? Maybe it wouldn't at all (but make it a lot harder to obtain haha!). So how are your figures and results altered by the amount of total fat and carbs in your diet? Naturally, it is obvious from the video you want to see and enjoy the results. But a sense of personal achievement may motivate but won't necessarily increase muscle growth in and of itself. Bottom line: How is eating a so-called "balanced, healthy diet" (like the A.D.A. diets many dieticians and doctors recommend) any less productive even if it may not leave you with that shredded look?
Golden Knight yes because scientists go by the name of “golden knight” and call out informative videos to be inadequate without any evidence backing your statement. After being called out for your shit instead of presenting facts you give a 4-year olds kids insult. Congratulations, you just portrayed yourself as someone with very lacklustre intelligence Mr. “Scientist”.
At 49 I eat 1 or 2 balanced meals a day and also intake a mixture of 110 to 120 grams protein daily via goat whey, bovine whey, and bone broth protein powders. And fiber cereal and high fiber fruits like prunes are also important to have once or twice a day.
Still a super underrated channel, could you please consider making a shopping-list video or one where you would actually be in the store and show us what we could get. Thank you so much for your informative content.
Downloaded a lot of your videos so informative. Plus you talk straight to the point not like the PT who annoyingly talk too much and too loud. Great work!
Was currently searching for foods with high protein as I am quite fed up with only chicken, egg and whey. Thanks for uploading this video! Very informative.
Been here since u had 100 k subs and that was not even that long ago. Your one of my favorite youtubers because all of the great information in your videos.
I really appreciate the fact that you have taken the initiative to find science based facts regarding what protein source might benefit one more than others, since it is not about what source is good or bad, but it helps i.g. me, when choosing my source for a meal. Thank you for sharing super helpful content, Jeremy!
Louise Jeanette Jensen i agree, the time it takes to find valuable research is scarce. He devotes his time to specifically chooses the best possible component to optimise gains. Most people just ignore this fact.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Thank you. A long time ago I tried using a vegetarian diet while gaining muscle. I noticed that I had a much harder time recovering despite getting 1g/lb body weight. Now I understand why.
@@mercilessbxng3140 we need to be strong in the early hard times of life. I'm sure we all will have better source of protein once we start working so let's be optimistic ☺️
Hey man, I'm actually documenting my entire cut on my channel. You might find it helpful, I try to give information the entire time. Check it out and lmk if you have any questions.
As a vegetarian, I use three scoops of whey protein in a day. But I like to combine whey protein with different foods like oats, fruits and even yogurt. Firstly, I drink a whey protein smoothie in the morning as a breakfast meal then as a pre workout snack I eat protein snack cookie and lastly after workout it's just a normal protein shake. I don't eat meat or eggs so I have to rely heavily on whey protein. As a working professional time is a constraint too.
@@mikeyfrommichigan8420 Look up Tony Gonzalez. He's an NFL player who wrote the All pro diet. He actually promoted incorporating vegan foods but he acknowledged that he got weaker as a full-time vegan so his nutritionist had to incorporate meat into his diet in order for him to stay competitive in the NFL.
Lmao, he has better things to do. Why would he react to this irrelevant sellout that is full of shit and doesn't know shit about nutrition. If vegan gains wanted to, he'd destroy this idiot.
@@robertmedak4058 Can you guys suggest good nutritionists that post stuff like how to spot fake peanut butter or like how spot bad meat or like what to look for in the supermarket. I think you got the point. My number 1 is health and longevity, my number 2 ia gym and gains thats why thanks a lot
I would say you should lift full body 3x per week. That's what I do and I think It helps me stay strong during my cut (which im documenting on my channel).
Gaining Ground ‘Me explaining how you can still build muscle on a plant based diet’ says the Gorilla 🦍❤️💪✅... th-cam.com/video/wHUiiz03LL4/w-d-xo.html . Go vegan ✅please😂 90% poop, that’s right POOP💩🐮💩🍔🥩🥓🍗🍖🌭🍕🥪🍤🍣💩🤢🤮🤮🤮🤮(actual pictures). Science rules. That’s the science 🧬. 10 minutes, please watch everything. th-cam.com/video/AkWd0R05ZEs/w-d-xo.html . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬. th-cam.com/video/JepHGvL00LI/w-d-xo.html . Lower back Clogged. Actual pictures. LDL (IDEAL = 70) Omnivore: 123 🧟♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. I know because I had a stroke, eating meat and cheese and fish and milk. Hard arteries 🧟♂️🍖. Three months in hospital 🏥. But now I’m vegan ✅. Smooth arteries. Scientific fact. And I don’t stink anymore. Clean and fresh every day !!! I didn’t know this !!! 👏✅🤗👕🥾🧦✅👏 th-cam.com/video/BTD-BBuWYY4/w-d-xo.html . Shaolin Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅👏❤️. Poor little animal, They didn’t do anything wrong. They’re innocent. Purely innocent 😇. You make someone else do it 😈🔪🐷🔴🍖🧟♂️, that’s a coward !!! That’s Evil ! Change as a person. Grow up. Help the planet and the animals ✅🤗🐮🐷🐣🐙🐟.... . TH-cam Delicious vegan ✅ food ! No guilt. Win win situation 🌍✅❤️🤗👏 Like the masses, follow the leader, Cult 🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖........ What is this please. 10 minute. Your change your mind ✅ th-cam.com/video/gNV26q89zYg/w-d-xo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅ th-cam.com/video/wntZVvhvSlc/w-d-xo.html Black female Olympics ✅ since BIRTH⛷🥇. th-cam.com/video/Kf53m2HHIPs/w-d-xo.html Germany’s Strongest man, vegan ✅😬💪🥇 th-cam.com/video/zBcyUqspQjk/w-d-xo.html Carl Lewis ✅😬🥇 th-cam.com/video/9ZrWIJF0i-s/w-d-xo.html many more, Gold medals 🥇 th-cam.com/video/2e9sLsCowaE/w-d-xo.html Gladiators, Tarahumarara ✅😬💪 th-cam.com/video/aog5kWeIu9o/w-d-xo.html . Science rules !!! 🚴♀️✅_________________________________________________🚴♂️🥵 tired meat eater. th-cam.com/video/GEy9m7Qpj0s/w-d-xo.html Nimai Delgado💪, NO meat, ever 💪😬✅ th-cam.com/video/d1xgoKfmR4Q/w-d-xo.html Dr. 104 years old, vegan ✅
triggered minority lmao. No matter how you look at it whether you want to accept reality or not, it is harder to gain muscle mass if you stick with a vegan diet.
Jeremy, I can't believe it took me this long to find this channel. Everything here is practical and zero b.s.! I was wondering if you could do a video on increasing strength without increasing size. I know this is not your ballpark and half your videos have "size" and "growth" in the title but this is one topic I have found very little quality content on and lots of conflicting advice. Some say lots of reps for higher muscle activation, others say 1 rep max sets. The only agreement I've seen across the board is on caloric intake. Genetically, I put on muscle size and fat very quickly and lose both very slowly but my strength wains behind. I often look stronger than all my friends but I'm actually the weakest among them haha. It's just discouraging not knowing if I'm heading in the right or wrong direction. I feel like you'd be the perfect person to help shed some light on this issue. Thanks.
Serious question... and I think you sort of covered it but it's the only piece I'm "missing" mentally: Lifting heavy on compound movements, it's basically best to rest 2-3 minutes between sets. But what about those all important rear flies and face pulls where we have to use much lighter weights. Does that change the thinking behind the rest period? What's optimal there?
I typically rest a little less in between my lighter sets tbh. I typically rest 60-90 seconds in between my big lifts and 60 seconds between my small lifts. Also, if I'm in a strength block or working towards some heavy triples or singles on a compound lift, I might rest a bit longer. I'm documenting my entire cut on my channel, take a look and follow, I go into a little bit of programming on there.
Great vid Jeremy! Personally I've experienced no issues going from an omnivore-diet, to a plantbased one. As you mentioned in the vid, as long as you mix your protein sources, you're good. Legumes, grains/starches and nuts/seeds, get these during the day and you'll get your aminos.
Don't say stupid shit , its all about protein and diet . I trained hard my first year 2 hour work outs but as soon as I got sick for a week and dirint eat right lost a whole lot of muscle mass
Yeah it's solid but like he said, maybe take a little more or at the very least vary your protein sources a bit more than just hemp to make sure you're getting a variety of amino acids.
One problem I have with almost all of the plant based protein sources is that they’re very high on estrogen. Estrogen in excess amounts will cause your body to conserve fat. That’s why I tend to shy away from beans. Add broccoli, green beans, asparagus, or Brussels sprouts.
Thanks so much for your continued support, I hope you enjoyed this vid - and don’t forget to give me a follow on IG to stay updated (instagram.com/jeremyethier/ )
!
What about a nationality reveal? I've been wondering about that because of your surname ever since I started watching your videos last summer.
Push pull leg workouts pleaseeee
Do a AMA or show something of your "personal" life :D
Hey can you make a series on injury rehab?
Do 1 on best post workout meal, or Workout C best full body workout 😀
There's a third point to consider for what constitutes a good protein source, especially if you like to stay lean....ratio of calories per grams of protein. Greek Yogurt has about 1g of protein per every 10g, which is good. 170 calories for 17 grams of protein (roughly). For the same amount of calories of peanut butter, you get only 8 grams.
Good idea, but the calorie count does not matter if the sum of it is still within your daily caloric needs range.
Exactly. We want the most bang for our buck
@@maplesap It does matter if you are aiming for a calorie deficit, though. For maintenance or bulking it doesn't matter as much because you have more wiggle room, but if you only have 1800 calories in a day you don't want to mindlessly eat low volume calorie dense food with lower amounts of protein.
please do not eat beans before the workout. you’re welcome
Facts😂
😂😂😂
😂😂😂😂😂
Did anyone notice how he holds his fork at 3:16
Wtf seriously
@@NomadBale Looks weird but good
@@canos9649 yeah like a caveman 😂
@@NomadBale A caveman with a comfortable hand posture
Nothing wrong how he holds..it works right? When I eat, I use my hands..no fork or spoon!
I was just thinking about ordering a pizza and i get this notification. 😂
Immobile lame why did t you order it ?
Treats are okay!!!! in moderation. YOLO
cheese and ham are great sources of protein m8. Eat that pizza!
Cheat day today, let's go!
Meat lovers pizza while bulking could work out pretty well
5:03 Pro tip: you should deglaze that pan with water to make a sauce. It adds like zero calories, makes your dieting more flavorful, and makes dishes much easier!
Michael Ted Lee or cook with some oil. Damn, that pan looked bare. I mean, no wonder why most people hate dieting. I get added fats when dieting add up, but if you’re not posing for a show, add some flavor. A lot of that food looked bland or over cooked. Woof.
@@ADballa28 what you mean you dont like over cooked extra lean ground turkey that has the texture & taste of sand pebbles
@@gideonamare160 Gordon Ramsay would like to follow you on Twitter.
yea he literally didn't add any oil or water and burned the pan
As a vegan I really appreciate you including plant based options in your videos! Keep it up Jeremy!
👏🏾✊🏾🌱
Me too :)
How to actually enter your comment:
"I really appreciate you including plant based options in your videos! Keep it up Jeremy!"
S K lmao right. Three words in and they already gotta state they vegan...
You weak ass beta vegan bitch
Vegan Gains is already recording his response lmao
Ikr
He's a loser tho lol who cares
@@youtuber_00786 he's science-based. I guess you dislike that.
Lmaooo
th-cam.com/video/8bH7NuB5vkk/w-d-xo.html
Thank you man, I’m down 70 pounds and you’ve given me a lot of advice to accomplish that, now time for some muscle growth with all this protein!
no problem
You don't need to lose weight first and then start building muscle. You can do both in the same time...damn,sorry but you don't understand this guy
@@wedeservetobehappy1754 No
@@wedeservetobehappy1754 you will lose weight automatically when you remove sugar and garbage from your diet. As long as you keep track of your calories/protein needed to make gains and don't go overboard it'll be fine. You don't need to lose weight, but when you cut garbage out it just happens.
did it work?
3:14 Yes, using cutlery for the first time can be a daunting experience...
Lee McDaid - Donegal 60fps I'm dead lol
i can't afford to buy this food everyday besides eggs, chickens, and fish
Lentils are cheap dog
Damn that dude called a dog 👀
@Koen 145 Depends where you are. If you're in the New England area, getting a lobster roll is the equivalent of buying a Costco hot dog for example.
@Koen 145 tuna is cheap
Beans and lentils are cheap especially if you buy dried and not canned.
As a vegan, I gotta say I appreciate being able to watch your videos and not be dismissed out of hand or ignored, which will happen on most non-vegan fitness channels. One question I do have is whether you have any graphs comparing the ways and amounts of plant protein can be taken against what you might see from whey and meat. From what you've said, it just sounds like the protein is less digestible and that means you'd need more, and the lower levels of leucine, is that it or are there other factors affecting muscle protein synthesis?
th-cam.com/video/8bH7NuB5vkk/w-d-xo.html
You’re awesome Jeremy! Congratulations on almost crossing the finish line 🏁 to 1 million. Maybe you could do a video on setting or reaching milestones (big or small). Enjoyed the protein suggestions. I try to take in as much as I can through my daily diet.
Hey man I'm currently striving to reach some goals on my channel. I'm trying to deliver as much value as I can during the journey. take a look and lmk what you think.
Winner of a video, I been tryin to find out about "which has more protein meat or broccoli?" for a while now, and I think this has helped. You ever tried - Tanarah Noteworthy Transcendence - (just google it ) ? It is a smashing one off guide for discovering how to get rid of your painful tooth cavities naturally minus the headache. Ive heard some amazing things about it and my friend got excellent results with it.
Nutrition college student here. I agree with all of your points. Well done video.
I love that you incorporate plant-based diet, thats the move!
You and Jeff Nippard are without a doubt 100% the best fitness channels on TH-cam. Great video as always!
Check out Vitruvian physique
What separates your channel from the others is your level of research and supporting scientific sources. Nice job.
Tim Mosso's Sunglasses yeah
Always nice to have that research
But he provided no research! HAHA
huh?
th-cam.com/video/8bH7NuB5vkk/w-d-xo.html
He got totally debunked. Check vegan gains response video.
I'm new to your you-tube channel and subscribed as well. I do have 3 quibbles with this video. They are based on what I think were assumptions on your part, but I they may be covered elsewhere on your site so no 'dis to anyone. 1. The "Pre- and Post Workout "meals. You don't offer a reason for them. What's wrong with just eating a healthy morning meal and then working out? Is it just you are hungry or you poop out without the extra food? Then eat more. What science (rather than an personal sense of fatigue or hunger) supports pre- and post workout meals rather than just eating a healthy but filling diet ? 2. Age. How does that fact you're, say 28, but I'm 64 change the numbers? Assuming healthy kidney & liver, and digestive functions, how are the test results you cited affected by age? 3. The unspoken assumption you are already eating a low fat diet. Theoretically, how would being fat keep me from muscle growth? Maybe it wouldn't at all (but make it a lot harder to obtain haha!). So how are your figures and results altered by the amount of total fat and carbs in your diet? Naturally, it is obvious from the video you want to see and enjoy the results. But a sense of personal achievement may motivate but won't necessarily increase muscle growth in and of itself. Bottom line: How is eating a so-called "balanced, healthy diet" (like the A.D.A. diets many dieticians and doctors recommend) any less productive even if it may not leave you with that shredded look?
3:19 thats the face of someone really enjoying his food.
Mohsin Rao and holding the fork like an idiot
Awesome video, learnt alot thanks!
Hey Jeremy, I never knew that I wanted this video but I did, so thnx.
@Golden Knight of course. The science based information with studies to back it is bound to be wrong? Stfu kid
Golden Knight yes because scientists go by the name of “golden knight” and call out informative videos to be inadequate without any evidence backing your statement. After being called out for your shit instead of presenting facts you give a 4-year olds kids insult. Congratulations, you just portrayed yourself as someone with very lacklustre intelligence Mr. “Scientist”.
Oh yeah yeah brother
Your video quality gets 100 times better and better
I do intermittent fasting, I'm going to try Casein protein when approaching my fasting window.
At 49 I eat 1 or 2 balanced meals a day and also intake a mixture of 110 to 120 grams protein daily via goat whey, bovine whey, and bone broth protein powders. And fiber cereal and high fiber fruits like prunes are also important to have once or twice a day.
Jeremy, please do a video on Mind-muscle-connection. What it is, its impact on training and how to improve it if you have a bad MM connection.
Love from India. One of the best channels. Keep up the good work.
Sees Jeremy uploads,instant like because that quality always 100
quality 0
Still a super underrated channel, could you please consider making a shopping-list video or one where you would actually be in the store and show us what we could get. Thank you so much for your informative content.
Damn it, literally just came back from the shop, and now I see this. Still hella glad this video was made. Really looking forward to this.
Thanks for the plant based protein tips bro. Nice to see someone NOT bashing a meat free diet
Thanks Jeremy!
I really enjoy watching your training videos and research based information...keep up the great work..
Yeah buddy 1 mil soon,well deserved,good job and thank you!
Thanks Jeremy!
You definitely deserve 1 Mil subs! 🙌🔥 Really love your science based approach! 💪
Sure!
this nigga everywhere
nigga how do I see you on every single video for 2 years now
Downloaded a lot of your videos so informative. Plus you talk straight to the point not like the PT who annoyingly talk too much and too loud. Great work!
Hey, Can you guide how to fulfill the protein requirements for a vegetarian ??
stop being one
Eat more meat
@@maxpaumen508 don't be a dick
that escalated
Frotified plant milk too
Was currently searching for foods with high protein as I am quite fed up with only chicken, egg and whey. Thanks for uploading this video! Very informative.
How would you know how many calories are being burned during a workout 🏋️♀️?
smartwatch/ fitbit
I love this guy. He reads my mind I swear
lol
Mate. Rly. I was in the process to overthink my eating habits for muscle growth. You are the best ^^
Been here since u had 100 k subs and that was not even that long ago. Your one of my favorite youtubers because all of the great information in your videos.
Thank you Jeremy EATER! 😅
Lol
I really appreciate the fact that you have taken the initiative to find science based facts regarding what protein source might benefit one more than others, since it is not about what source is good or bad, but it helps i.g. me, when choosing my source for a meal. Thank you for sharing super helpful content, Jeremy!
Louise Jeanette Jensen i agree, the time it takes to find valuable research is scarce. He devotes his time to specifically chooses the best possible component to optimise gains. Most people just ignore this fact.
4:59 why I can't stand stainless steel cookware
Thanks for the informative content 👍
skip to 5:59 if you`re vegan
Enlil Occidio Sabbateans stfu
Raising and slaughtering animals results in the death of plants, wild animals and domesticated animals.
@Enlil Occidio Sabbateans You do know humans are animals, right?
He's just bullshiting there.
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
Please make a video on imbalances!
My left trap seems bigger/longer than my right, which sometime interferes with compound lifts
I agree with this request I would also like to see a video based on imbalances
Thank you. A long time ago I tried using a vegetarian diet while gaining muscle. I noticed that I had a much harder time recovering despite getting 1g/lb body weight. Now I understand why.
4:59 is he actually cooking meat without any oil/fat?!
It's okay, scrubbing those pans are part of his exercise routine
Meat with high fat content don’t need oil, like if you have a very fatty piece of pork then you don’t need a lot of oil
Maybe it's like bacon, it has so much oil you dont need any added
So? I do it all the time, you just need a good pan (with non-sticking surface). 😀
I cook beef mince without oil. Only works if your meat is real fatty
you have a knack for making the best foods look like gruel. A few colorful veggies can make all the difference.
If only I had enough money to order those stuff, I am eating 3 eggs per day and that's about the protein I get for a day 😕
Me too ,🤫😣
we the same dude, meat here in the Philippines are expensive as fuck lol.
@@mercilessbxng3140 we need to be strong in the early hard times of life. I'm sure we all will have better source of protein once we start working so let's be optimistic ☺️
@@mercilessbxng3140 rice
Canned salmon is sold at aldi's for $2
Great video, with good sources to back it up. My boy even linked the research papers on the description!
Could you make a video on how to get shredded and have a nice summer body, cause I'm starting to cut now, but I don't have a proper plan
Hey man, I'm actually documenting my entire cut on my channel. You might find it helpful, I try to give information the entire time. Check it out and lmk if you have any questions.
As a vegetarian, I use three scoops of whey protein in a day. But I like to combine whey protein with different foods like oats, fruits and even yogurt. Firstly, I drink a whey protein smoothie in the morning as a breakfast meal then as a pre workout snack I eat protein snack cookie and lastly after workout it's just a normal protein shake.
I don't eat meat or eggs so I have to rely heavily on whey protein. As a working professional time is a constraint too.
Jeremy, Greatly appreciate the time and effort that goes into each video man! Much success to you in the future brother!
Yo Jeremy, check-out Vegan Gains response to your vid.
Yea he makes him look like the dumbass he truly is 😂
Vegan Gains made a great response on these false claims.
grinder23 whatever you say 😶
False indeed.
@@mikeyfrommichigan8420 Look up Tony Gonzalez. He's an NFL player who wrote the All pro diet. He actually promoted incorporating vegan foods but he acknowledged that he got weaker as a full-time vegan so his nutritionist had to incorporate meat into his diet in order for him to stay competitive in the NFL.
You are one smart cookie thankyou for this video very important information on here
Push/pull workout please!
PLEASEEEE... Been waiting on that
@@dominiquechenevert2760 ff
Yessss
yea no legs needed
@@EvsPersonal he already did one on legs
Love how you included both plant based and meat protein source. Very good information. LOVE IT!
Best fitness info in all yt, Spanish community included. Great job dude👌
Best channel for hypertrophy questions. Honestly good channel for overall health 👌🏼 and the video editing keeps getting doper
Man love your channel 🤘🤘🔥🔥
My favorites:
Bulking - Beef
Cutting - Salmon and Tuna
The Agoge Diet is probably the best diet for getting more muscle. I struggled for so long until I started following it.
Very clear information. Thanks.
Sardines. $1.52 a tin and 22g of protein in 4oz. Eat two for lunch
Tastes horrible
Thank you for sharing your knowledge
Can’t wait for Vegan Gains to see this video
Lmao, he has better things to do. Why would he react to this irrelevant sellout that is full of shit and doesn't know shit about nutrition. If vegan gains wanted to, he'd destroy this idiot.
Robert Medak stfu
@@robertmedak4058 Can you guys suggest good nutritionists that post stuff like how to spot fake peanut butter or like how spot bad meat or like what to look for in the supermarket. I think you got the point. My number 1 is health and longevity, my number 2 ia gym and gains thats why thanks a lot
@@diandimitrovv5670 If health and longevity was your #1, you wouldn't eat any animal products.
@Batman sure, he is cientist and has a lot of cientific evidence to back up his bullshit!
Can you make video on how to plan the week which exercise to pair and and which day for what?
I would say you should lift full body 3x per week. That's what I do and I think It helps me stay strong during my cut (which im documenting on my channel).
Jeremy.. my dude...i encourage you to follow the white rabbit when you do you research. Read till the end. Vegan Gains got you covered.
Gaining Ground ‘Me explaining how you can still build muscle on a plant based diet’ says the Gorilla 🦍❤️💪✅...
th-cam.com/video/wHUiiz03LL4/w-d-xo.html . Go vegan ✅please😂
90% poop, that’s right POOP💩🐮💩🍔🥩🥓🍗🍖🌭🍕🥪🍤🍣💩🤢🤮🤮🤮🤮(actual pictures). Science rules. That’s the science 🧬. 10 minutes, please watch everything.
th-cam.com/video/AkWd0R05ZEs/w-d-xo.html . Actual pictures, Child and adult. Massive study. It’s what you eat, hint hint ✅✅✅❤️👏😬.
th-cam.com/video/JepHGvL00LI/w-d-xo.html . Lower back Clogged. Actual pictures.
LDL (IDEAL = 70) Omnivore: 123 🧟♂️🍖. Vegetarian: 87 😐🧀🍳🥛. Vegan: 69 ✅❤️👏😬🌎. I know because I had a stroke, eating meat and cheese and fish and milk. Hard arteries 🧟♂️🍖. Three months in hospital 🏥. But now I’m vegan ✅. Smooth arteries. Scientific fact. And I don’t stink anymore. Clean and fresh every day !!! I didn’t know this !!! 👏✅🤗👕🥾🧦✅👏
th-cam.com/video/BTD-BBuWYY4/w-d-xo.html . Shaolin Kung Fu 🥋, fast quick💨. ‘Vegans’ ✅👏❤️.
Poor little animal, They didn’t do anything wrong. They’re innocent. Purely innocent 😇. You make someone else do it 😈🔪🐷🔴🍖🧟♂️, that’s a coward !!! That’s Evil !
Change as a person. Grow up.
Help the planet and the animals ✅🤗🐮🐷🐣🐙🐟.... . TH-cam Delicious vegan ✅ food ! No guilt. Win win situation 🌍✅❤️🤗👏
Like the masses, follow the leader, Cult 🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖🧟♂️🍖........
What is this please. 10 minute. Your change your mind ✅
th-cam.com/video/gNV26q89zYg/w-d-xo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅
th-cam.com/video/wntZVvhvSlc/w-d-xo.html Black female Olympics ✅ since BIRTH⛷🥇.
th-cam.com/video/Kf53m2HHIPs/w-d-xo.html Germany’s Strongest man, vegan ✅😬💪🥇
th-cam.com/video/zBcyUqspQjk/w-d-xo.html Carl Lewis ✅😬🥇
th-cam.com/video/9ZrWIJF0i-s/w-d-xo.html many more, Gold medals 🥇
th-cam.com/video/2e9sLsCowaE/w-d-xo.html Gladiators, Tarahumarara ✅😬💪
th-cam.com/video/aog5kWeIu9o/w-d-xo.html . Science rules !!!
🚴♀️✅_________________________________________________🚴♂️🥵 tired meat eater.
th-cam.com/video/GEy9m7Qpj0s/w-d-xo.html Nimai Delgado💪, NO meat, ever 💪😬✅
th-cam.com/video/d1xgoKfmR4Q/w-d-xo.html Dr. 104 years old, vegan ✅
Jermey, here is the video: th-cam.com/video/8bH7NuB5vkk/w-d-xo.html
triggered minority lmao. No matter how you look at it whether you want to accept reality or not, it is harder to gain muscle mass if you stick with a vegan diet.
Fucking knew the vegans were going to reply when he spit the truth about plant based protein.
@@bayekofsiwa5847 not true
I was just going to ask if you could record meal idea videos but it looks like I’ll just go over to IG! Thanks for a great video !!!
3:18 that's a new way of holding a fork lol
You definitely deserve the one mil sub list man. I always enjoy your videos and you put so much work into them. It definitely shows!
I usually tell my clients that if it had a face before it got to your plate it is probably a good source of protein.
well, you're wrong th-cam.com/video/8bH7NuB5vkk/w-d-xo.html
Jeremy, I can't believe it took me this long to find this channel. Everything here is practical and zero b.s.! I was wondering if you could do a video on increasing strength without increasing size. I know this is not your ballpark and half your videos have "size" and "growth" in the title but this is one topic I have found very little quality content on and lots of conflicting advice. Some say lots of reps for higher muscle activation, others say 1 rep max sets. The only agreement I've seen across the board is on caloric intake. Genetically, I put on muscle size and fat very quickly and lose both very slowly but my strength wains behind. I often look stronger than all my friends but I'm actually the weakest among them haha. It's just discouraging not knowing if I'm heading in the right or wrong direction. I feel like you'd be the perfect person to help shed some light on this issue. Thanks.
Focus more on calisthenics and try to reduce the caloric surplus. Also, rather than progressive workouts, focus on endurance.
My man scuppin that yogurt licked it then put it back straight Savage
I love it, so much that I make my own, that's how I eat it.Then again I've been eating it since I was little. Translation to English is Sour Milk lol.
We are so near bro! The best gym youtuber! Love you Jeremy! You should do Q&A I think
"Take your hat off when sitting at the table to eat." Sorry, I had a flashback.😂
Serious question... and I think you sort of covered it but it's the only piece I'm "missing" mentally: Lifting heavy on compound movements, it's basically best to rest 2-3 minutes between sets. But what about those all important rear flies and face pulls where we have to use much lighter weights. Does that change the thinking behind the rest period? What's optimal there?
I typically rest a little less in between my lighter sets tbh. I typically rest 60-90 seconds in between my big lifts and 60 seconds between my small lifts. Also, if I'm in a strength block or working towards some heavy triples or singles on a compound lift, I might rest a bit longer. I'm documenting my entire cut on my channel, take a look and follow, I go into a little bit of programming on there.
So basically whey protein, poultry, beef, & fish, and Greek yogurt or cottage cheese before bed.
don't forget eggs! My go-to protein source every day
Woaaaah sounds like a heart attack before bed!
Everytime im thinking about a topic, you make a video about it. 🙌🙌
also, make a video on what protein power is the best for bulking and the best for cutting
cant wait your 1M subs. you are the best.
Great vid Jeremy! Personally I've experienced no issues going from an omnivore-diet, to a plantbased one. As you mentioned in the vid, as long as you mix your protein sources, you're good. Legumes, grains/starches and nuts/seeds, get these during the day and you'll get your aminos.
Nice Video man!
But I have a question: What do you do for your skin? Because is looks very nice
So never miss yolks!!
Yup, why would you miss that cholesterol and saturated fat!
I like this channel, specially because you use information based from studies in order to make them. Simple question: what is your profession?
*Consistency is the only way of maximizing your gains.l, not how much protein you digest. Showing up is the 80% of the journey.*
Honestly working out is the easy part, following a diet is the hard part
Don't say stupid shit , its all about protein and diet . I trained hard my first year 2 hour work outs but as soon as I got sick for a week and dirint eat right lost a whole lot of muscle mass
@@smokefire6491 Leave the ignorant alone. He wants to sound poetic and motivational.
For years I wondered why I hit the gym and barely see any gains. I now realize I wasn't eating nearly enough protein. Wasted a lot of time in the gym.
Just eat real food, single ingredient food.
I track *NOTHING* when it comes to macros, calories, etc.
This is the best video, very professional! Thank You!
Next video: What is the best quality of air to breathe?
Tree air
Seaweed air
dusty air
Asbestos air
Hyperbaric chamber
Is hemp protein powder a good source of protein?
Yeah it's solid but like he said, maybe take a little more or at the very least vary your protein sources a bit more than just hemp to make sure you're getting a variety of amino acids.
Do a cheat day video for the big million!
Thank for sharing.. Your video has helped me understand protein better..
Your right arm is noticely bigger then your left in the thumbnail
My arms are like that, I put it down to all the wanking...
One problem I have with almost all of the plant based protein sources is that they’re very high on estrogen. Estrogen in excess amounts will cause your body to conserve fat. That’s why I tend to shy away from beans. Add broccoli, green beans, asparagus, or Brussels sprouts.
Great video but 2:27.....I hope you didn't actually dunk that scoop into your shaker. (my ocd is peaking)
Clear concise and informative which I subscribed ages ago.
People want to be as stong as a bull. They forget bulls eat grass.
So if we eat the bull, we are what we eat!
Sunlight @@libertycowboy2495
Great educational video, I took notes on it thank you👍🏼
The best protein for bodybuilding or the best for OVERALL health?
Hahaa that's the catch :)