Joggers? looks like 4-way stretch with nice zipper in the back. Recently purchased some joggers, but returning bc of sizing issue. An opportunity here for affiliate links to your joggers should you go that route. Please share with us!
Perform 3 Human Flag training sessions per week with 48 hours recovery between each. Perform each of the 4 exercises on each side for 3 sets, 5-10 reps for the dynamic movements, 10-20 seconds for the static holds. Do the most challenging progressions first, then work towards the easiest at the end. 1. 45* Flag (5:17) 2. Flag Plank (7:20) 3. Kick to Flag (11:06) 4. Band Assisted (13:35)
I once saw a dude pull off a human flag at a party, it was the coolest thing ever. Guy was seriously big, like 6'4, looked like a pro body builder, but moved super graceful. He did it on a wooden support beam that was so large he couldn't get his hands all the way around it and held it for like 20 seconds. It was the first time I ever saw it done in person, and the more I learn about it the more I have come to realise I was in the presence of a calisthenics God that day. One day!!
I see alot of people do this at parties. They are on the floor doing the floor flag with ease for at least 300 seconds or more usually and have to helped up by 2 peopld
@Troy Z lol, this is your life, sitting on the internet insulting others and believing you are the ultimate adjudicator of all experience. Get bent and grow up.
@Troy Z nope. My feelings of affront come from your gas lighting of my experience and your supercilious denigration of my faculties of perception. Both common tactics of narcissistic trolls. I know what I saw and it motivated me to pursue calisthenic skills beyond purely lifting weight at a young age, your attempt to disavow me of that matters less than nothing to my path. You are now a zero. FOAD.
Not sponsored, but if you are looking for a real strong band, there’s one from Neolymp, which is up to 100kg. Haven’t got it yet myself, but am planning to at least buy some of the more human, moderate strengths.
Been training for 2 months and seen a lot of progress, I'm 6'0 and lost 24 lb in 3 months i couldn't do 1 dip now I can do 8, still can't do a proper pull up but working on it! I'm going balls deep with this stuff xD
Good luck! Careful with overuse injuries, they are a bitch to heal. If you start feeling frequent pain somewhere (elbows are super common) try to reduce the amount of strain you're putting through there for a week or two. It sneaks up on you out of nowhere sometimes and can make everything annoying and painful for months. I wish I had had more patience and wisdom at some points, especially after a period without training frequently.
I love how incredibly modest Daniel is and appears to have genuine interest to keep on learning, despite having the greatest looking physique a guy can wish for, looking fresh as f**k, being as strong a bull, and basically what amazing things he has achieved overall. Daniel, you're a true inspiration and a legend.
I know! It took me a while to build up to that but it was super helpful (I'm a climber, it's kinda necessary lol). It really is all about training your grip and scapular stability, if you don't engage that you just flail around and keep rotating, which is super annoying.
I've just started following Simonster's flag programme like a week ago and am now able to hold it for about 2 seconds, this is definitely going to ampt my progress up!
My two favorite cali guys, awesome! I'm a long way from doing a human flag, but I'm doing Simon's Project Calisthenics and loving it. Can't believe how much stronger I've gotten!
Beautifully explained. Knew a lot about what you need to do to learn it, but this video managed to show me yet quite a few more small details that are great for learning humanflag. Especially cause I never looked and thought about it like pushing with one hand, and pulling with the other. I was simply just doing it. This provides new perspective. Amazingly done.
damn i mainly watched your shorts for the longest time but dived into some longer vids too recently and i really love them, especially those collab videos which i usually dont like but you are just so chill and always have a super dynamic going on with the guest, its awesome you seem like a super chill, humble, helpful person! and you obvously have super awesome content
Great content. This video made me want to train all possible versions of the flags. Maybe it's just me because of pole fitness, but i think this kind of moves are easier on a vertical pole. That's because the mentioned wrist balancing needs extra arm strength, while with vertical pole you can hack it out with stable wrist positions. On a pole i can do straddle flag pretty well with twisted grip and close enough for short time with cup or normal grip. When i tried it on bars, i couldn't get into the position because of my wrists (i trained almost 2 hours before the tries, but not the fatigue was the problem). Yeah, calisthenics people probably have enough wrist and forearm strength for the bar version, but people from other sports maybe don't, so i encourage everybody to try vertical and horizontal grips even just for fun.
Absolute legend. Yes I feel that's true and completely agree. What a great instructional video on human flags. They described everything. Premium tutorial from this two great man of calisthenics.❤️👍
On point! As a poledancer human flag is absolutely essential in any kind of variation. I have mastered the straddle flag an I am teaching my friend in mastering it aswell. Great exercises, great explanation. Thank you!
Love how Daniel and his guests just exude a balanced amount of respect for each other. It's amazing to see and feel. Btw, Daniel can you share what pants you use in this particular video. Looks like Joggers. Almost like Lulu's or Public rec
Just had the opportunity to attempt flag using horizontal bars for the first time. Much easier than vertical pole. Half-kicked into it and held it for 2 seconds. Very happy with that
Hi Daniel! I just love your contents: Can you make a video about your home gym? I've seen it in previous videos and I think it's perfect for both calisthenics and weighted training needs!
Hi Daniel! Greetings from Thailand I've been a fan of you for years now. I like your instructions as they are simple to follow with proper explanation. Although at first I struggled to understand your accent, now I can follow your instructions easily. Congrats on hitting 1M subs Keep up the good work!!!
hey guys , first im very impressed of ure skills and recomend ure channel to everyone who asks me for good youtube advice , thumbs up keep going !!! but i got a question if its not to personal , how tall are you guys ? im 1,90 and im struggling really hard with all of these exercise ...
I will try that out. My nephew did that when he was 14. I haven't managed to do that until today. I think the most difficult part is NOT GETTING NERVOUS and keep calm. LOL
Always wanted to do it, always blamed fat ass and heavy legs for not being able, despite really having weak pulling strength and weak core. This was really great instructional video, perhaps the dream is still achievable looking at guy this tall being pretty good at it right from the beginning.
THANKS FOR EVERYTHING MAN YOU HAVE BEEN A GREAT MAN SHARING ALL YOUR KNOWLEDGE! GREETINGS FROM ARGENTINA! My biggest issue, is that i dont know how to split my workout days. Should I do it by muscles? pullin, pushing? skills? Sorry for my english..
Hannibal 4 King. One of the originals. Look him up and understand he was doing it on trees. Rugged & Raw.!! These guys are excellent and would still be his students.
After getting 19 pull-ups and lots of pushups and dips 😂 I just started attempts and eventually got it pull with the top and push with the bottom arms is the only thing I found helpful from the vids I watched when I learnt it . Just attempts man . I trained my ql pretty interesting to know. Didn't have horizontal pols to learn it 90 percent of the Times but eventually got a 8 second hf on both sides. Consistently and listening to the body is key
Nice! In my case i started training calisthenics in January 2020, i trained it the whole year, didn't have a place to train human flag, 1 year later, January 2021 i was able to do the human flag for 4 secs without training it directly.
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
🔥 Best Calisthenics Workouts
➡️ fitnessfaqs.com/programs
Hi Daniel, do you have a Calisthenic class at Melbourne? Best.
Joggers? looks like 4-way stretch with nice zipper in the back. Recently purchased some joggers, but returning bc of sizing issue. An opportunity here for affiliate links to your joggers should you go that route. Please share with us!
OMG the guy who has ads all round everywhere before fitness videos. Finally I get to see him for free.
haha I feel that. But he has also a channel with a lot of free stuff :)
th-cam.com/users/simonataa
so true, it's goddamn everywhere
He has a shitload of fantastic videos on youtube available for free, highly recommend checking him out.
You mean the annoying v shred guy?
I love how Daniel already knows everything obviously and is just making as if he doesn't for the vid haha
He can't do the human flag. He's the student in this one
@@strahinja95 he can know the mechanics of the movement
@@strahinja95 I can do It bro and I'm not that strong 😅
He is a humble guy
Just for us
this is the highest quality human flag tutorial on TH-cam that I have seen
Perform 3 Human Flag training sessions per week with 48 hours recovery between each.
Perform each of the 4 exercises on each side for 3 sets, 5-10 reps for the dynamic movements, 10-20 seconds for the static holds.
Do the most challenging progressions first, then work towards the easiest at the end.
1. 45* Flag (5:17)
2. Flag Plank (7:20)
3. Kick to Flag (11:06)
4. Band Assisted (13:35)
How long are the rest periods? Thanks 🙏
@@thomas-ud1fs I would recommend 3 to 5 Minutes
I once saw a dude pull off a human flag at a party, it was the coolest thing ever. Guy was seriously big, like 6'4, looked like a pro body builder, but moved super graceful. He did it on a wooden support beam that was so large he couldn't get his hands all the way around it and held it for like 20 seconds. It was the first time I ever saw it done in person, and the more I learn about it the more I have come to realise I was in the presence of a calisthenics God that day. One day!!
I see alot of people do this at parties. They are on the floor doing the floor flag with ease for at least 300 seconds or more usually and have to helped up by 2 peopld
@Troy Z nope, and nope.
@Troy Z lol, this is your life, sitting on the internet insulting others and believing you are the ultimate adjudicator of all experience. Get bent and grow up.
@Troy Z oh, look at that, another troll, how droll. Goodbye, I hope you find a way to actually be happy and have a nice life. Ciao!
@Troy Z nope. My feelings of affront come from your gas lighting of my experience and your supercilious denigration of my faculties of perception. Both common tactics of narcissistic trolls. I know what I saw and it motivated me to pursue calisthenic skills beyond purely lifting weight at a young age, your attempt to disavow me of that matters less than nothing to my path. You are now a zero. FOAD.
8:25 how that one friends looks at you while you're talking with your crush...
That was amazing
Haha
@@Edd1148. haha thanks
@@mohammedubed7000 heehee
Hahahahahahhahah
I literally just set the human flag as a new goal for calisthenics and I get a notification on this😂😂
Absolutely same. I decided it 2 days ago
Good man
have you mastered the handstand? I
@@jerintomy690 for now I can only hold it free standing for about 8 seconds
Same, i decided yesterday. Spooky
Love those little comedic reliefs and expressions that Daniel does! He's generally so serious and composed.
That has to be the strongest and most stretchy band I've ever seen
Not sponsored, but if you are looking for a real strong band, there’s one from Neolymp, which is up to 100kg. Haven’t got it yet myself, but am planning to at least buy some of the more human, moderate strengths.
That's what she said
@@CalistFitness lol
Been training for 2 months and seen a lot of progress, I'm 6'0 and lost 24 lb in 3 months i couldn't do 1 dip now I can do 8, still can't do a proper pull up but working on it! I'm going balls deep with this stuff xD
Good luck with your goals mate. Soon you'll be able to set that perfect pull up
Keep it up!
Make those gains!
Good luck! Careful with overuse injuries, they are a bitch to heal. If you start feeling frequent pain somewhere (elbows are super common) try to reduce the amount of strain you're putting through there for a week or two. It sneaks up on you out of nowhere sometimes and can make everything annoying and painful for months. I wish I had had more patience and wisdom at some points, especially after a period without training frequently.
Nice one dude, keep it going!
@@millacabral9475 Good adwise and i totally agree obv.
This is my first time to see you do Human Flag.
I believe he was actually learning it in thsi video
Daniel is so ripped these days he looks like a walking human anatomy chart.
Natural?
Yesss! 😆😆😆😆 he looks like the vitruvian man, from Leo Da Vinci
@@Simon-zo2vo yes
I love how incredibly modest Daniel is and appears to have genuine interest to keep on learning, despite having the greatest looking physique a guy can wish for, looking fresh as f**k, being as strong a bull, and basically what amazing things he has achieved overall. Daniel, you're a true inspiration and a legend.
Simonster 💪🏼🔥 one of my fav Cali athletes, an absolute beast.
Great tutorial!
6:39 Dan you look so comfortable hanging from one arm ahah, it's awesome
I know! It took me a while to build up to that but it was super helpful (I'm a climber, it's kinda necessary lol). It really is all about training your grip and scapular stability, if you don't engage that you just flail around and keep rotating, which is super annoying.
It takes time but it's worth it.
I cant hang from one arm yet but then again i am 350lb with 1 arm
@@DG-EditsYT what you only have one arm ?
@@dragos8839 yes
Two of my favorite calisthenics athletes!
Daniel and Simonster you're both amazing! :)
I've just started following Simonster's flag programme like a week ago and am now able to hold it for about 2 seconds, this is definitely going to ampt my progress up!
Best f#cking crossover ever! 💪
Ah good to see my favourite Aussie calisthenics athletes doing a collab
The most comprehensive human flag tutorial !!!
My two favorite cali guys, awesome! I'm a long way from doing a human flag, but I'm doing Simon's Project Calisthenics and loving it. Can't believe how much stronger I've gotten!
Recently discovered Simon and happy to see both together explaining flag
Beautifully explained. Knew a lot about what you need to do to learn it, but this video managed to show me yet quite a few more small details that are great for learning humanflag. Especially cause I never looked and thought about it like pushing with one hand, and pulling with the other. I was simply just doing it. This provides new perspective. Amazingly done.
damn i mainly watched your shorts for the longest time but dived into some longer vids too recently and i really love them, especially those collab videos which i usually dont like but you are just so chill and always have a super dynamic going on with the guest, its awesome you seem like a super chill, humble, helpful person! and you obvously have super awesome content
A Simonster ad popped up right before the video started! Good timing
Great content. This video made me want to train all possible versions of the flags.
Maybe it's just me because of pole fitness, but i think this kind of moves are easier on a vertical pole. That's because the mentioned wrist balancing needs extra arm strength, while with vertical pole you can hack it out with stable wrist positions. On a pole i can do straddle flag pretty well with twisted grip and close enough for short time with cup or normal grip. When i tried it on bars, i couldn't get into the position because of my wrists (i trained almost 2 hours before the tries, but not the fatigue was the problem). Yeah, calisthenics people probably have enough wrist and forearm strength for the bar version, but people from other sports maybe don't, so i encourage everybody to try vertical and horizontal grips even just for fun.
My new favorite FitnessFAQs crossover! Bookmarked this to replay for weeks to come.
The two OG callisthenics beasts! Great to see them together 🙏🏽
Absolute legend. Yes I feel that's true and completely agree. What a great instructional video on human flags. They described everything. Premium tutorial from this two great man of calisthenics.❤️👍
Best human flag tutorial I’ve seen. Thank you
This is the video I've been waiting for for 5 years!
On point! As a poledancer human flag is absolutely essential in any kind of variation. I have mastered the straddle flag an I am teaching my friend in mastering it aswell.
Great exercises, great explanation. Thank you!
The collabs the world needs! 😎
Now Daniel is definitely from Victoria, Simonster is giving me Sydney.
Love how Daniel and his guests just exude a balanced amount of respect for each other. It's amazing to see and feel.
Btw, Daniel can you share what pants you use in this particular video. Looks like Joggers. Almost like Lulu's or Public rec
Two legends teaching together!👌 Man I love this video💪💯
These two and caliesthenic movement are all I need in life
Magical! Greatest content and two veterans Daniel & Simon
Just had the opportunity to attempt flag using horizontal bars for the first time. Much easier than vertical pole. Half-kicked into it and held it for 2 seconds. Very happy with that
I love the cheekiness you bring to the video. Thanks for this, helps so much
Hi Daniel! I just love your contents: Can you make a video about your home gym? I've seen it in previous videos and I think it's perfect for both calisthenics and weighted training needs!
When I saw Simonster in your studio on IG, I KNEW there was some collab content on the way.
Super stoked for this, hopefully there's more to come!
Hi Daniel! Greetings from Thailand
I've been a fan of you for years now.
I like your instructions as they are simple to follow with proper explanation. Although at first I struggled to understand your accent, now I can follow your instructions easily.
Congrats on hitting 1M subs
Keep up the good work!!!
Very comprehensive tutorial. Simonster has amazing knowledge
Awesome tutorials. Those 360 flags looked awesome!!
How to Front Lever and How to Planche with Daniel and Simon! Please make it happen!
Superb training video. One of the best I've ever seen on human flag.
YOO youve done it this time, yet again! Bringing on another beast and tons of excitement! Love the two of you together, i want more
Man! This collaboration is so EPIC!!
Calisthenics is the maximum of strength and power expressed in bodyweight, I started my journey with Caliwer and I am achieving amazing results
Exellent video tutorial. All the aspects on the flag totally explained
Great advices. Thank you!
Dude, I was thinking about starting to try this exercise just this morning!
Thank you for this video. Needed to learn this technique.
A superb tutorial by two Titans of the calisthenics/gymnastics game. Thanks boys!
I just waited for this video for a long time! Thank you guys, both are awesome!
Great collab and thorough tutorial thanks guys!
One of the best videos on human flag
Yes more collaboration please!
Honestly don’t really have the Human Flag as a goal right now, just watching cuz I love Dan’s videos
Thank u so much guys 4 share the knowledge. Thanks from latinoamerica
Wow, my two role models in one video! Incredible content!
I am waiting for this one thanks a lot
Yes Brother 💪
Espectacular. Muchísimas gracias !
I was just learning to do the flag yesterday, this comes right on que, thanks for this
This was a very good video all around and extremely informative. Great job!
This Video is so perfect! From Thumbnail to the end of the Video👌
Hell yes, fn love these collabs
It's osm to see both of them togather ❤️ we want some more tutorial like this..
This is a solid fitness video! Nice collaboration guys ^^
Great collab, I love the fact your about calisthenics you don't sponsor on your videos
hey guys , first im very impressed of ure skills and recomend ure channel to everyone who asks me for good youtube advice , thumbs up keep going !!! but i got a question if its not to personal , how tall are you guys ? im 1,90 and im struggling really hard with all of these exercise ...
Best calisthenics duo ever ❤️
I will try that out. My nephew did that when he was 14. I haven't managed to do that until today. I think the most difficult part is NOT GETTING NERVOUS and keep calm. LOL
Very helpful tutorial thank you Simon
Thanks guys 👊👊
Simon is a beast
Best collaboration 💪💪
Nice new format 🤙🏻
Thank you both
Both are Legends!
Thanks, Daniel
The crossover of the gods!
Always wanted to do it, always blamed fat ass and heavy legs for not being able, despite really having weak pulling strength and weak core. This was really great instructional video, perhaps the dream is still achievable looking at guy this tall being pretty good at it right from the beginning.
yeah two of my fav. came together
THANKS FOR EVERYTHING MAN YOU HAVE BEEN A GREAT MAN SHARING ALL YOUR KNOWLEDGE! GREETINGS FROM ARGENTINA! My biggest issue, is that i dont know how to split my workout days. Should I do it by muscles? pullin, pushing? skills? Sorry for my english..
Nice teaching👍🏽
Thank you!!!
Excellent tutorial :)
Great flag tutorial ever
Both best Calisthenics TH-cam
Hannibal 4 King. One of the originals. Look him up and understand he was doing it on trees. Rugged & Raw.!! These guys are excellent and would still be his students.
More videos with simonster
awesome, thanks guys
The top two athletes 👌
After getting 19 pull-ups and lots of pushups and dips 😂 I just started attempts and eventually got it pull with the top and push with the bottom arms is the only thing I found helpful from the vids I watched when I learnt it . Just attempts man . I trained my ql pretty interesting to know. Didn't have horizontal pols to learn it 90 percent of the Times but eventually got a 8 second hf on both sides. Consistently and listening to the body is key
Realmente um exercício!! Que puxa bem como músculo do braço!!
Nice! In my case i started training calisthenics in January 2020, i trained it the whole year, didn't have a place to train human flag, 1 year later, January 2021 i was able to do the human flag for 4 secs without training it directly.
Was waiting for it. I guess u dont have a tutorial on bent arm planche. Just an idea for your next upload.