Adaptive Yoga (Chair and/or Mat) / All About Those Feet / 35 minutes

This 35 minute chair/ mat class is all about the feet! Focusing on the feet and giving places that don't always get a lot of attention some care can be a really grounding experience. Grab a block (or big book) and a blanket (or a towel) and let's connect in this feet-centric practice!
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Disclaimer
Please do not attempt any movements that are unsuitable for your level of activity. Please choose safety and self respect. Always seek the guidance of a qualified health professional with questions you have regarding any medical condition. Erin’s offerings are intended to deepen your mind-body connection but are not to be considered medical advice.