Alex LeBoeuf Shares Her Workout Routine for Myotonic Dystrophy In Motion Month!

Canadian MDF Support Group Facilitator, Alexandra LeBoeuf, has spent the last 3 years building muscle and training to meet her goal of stand-up paddle boarding! In celebration of Myotonic Dystrophy In Motion Month 2024, Alex is sharing her at-home exercise routine, and showing off her new abilities.
Note: Consult with your physician or other qualified healthcare professional to ensure that exercises are safe and appropriate for your individual needs. Use exercise equipment according to your clinician and manufacturer instruction.
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About Myotonic Dystrophy In Motion Awareness Month 2024
Let's get moving - MDF invites you to take part in our first ever Myotonic Dystrophy In Motion Awareness Month! Celebrate small and large wins alike while utilizing movement as a way to building connections throughout the month of July. Special thanks to our Movement Committee for their continued support and development of this initiative!
We’re excited to bring the myotonic dystrophy (DM) community together for a month of activities and resource features focused on movement! Learn how movement and exercise can add joy to your life, deepen friendships, and build new connections. The cornerstone of this month will be live webinars and virtual classes, designed for all activity and comfort levels, that follow weekly themes!
Please note, this program is only open to DM community members: people living with DM, their caregivers, and their close friends or family members.
Learn more and register for In Motion Month Weekly Events: www.myotonic.o...

[@chevyguy-hf1yq]

You are AMAZING!! TY ! Keep up the great work!

[@familychildren4]

Way to go Alex!! Keep up the fight

[@kkp2135]

Way to go sweetheart! 😃