Stretch your hips with me!

I am starting with two yoga blocks, a yoga blanket, and a bolster. Keep props close in case you need them! You can use any props/pillows/ towels to provide support and find ease in any of these stretches/poses.
Aim to hold for at least 30 seconds but stay longer if it feels good! Nothing should be painful so modify as needed. Feel free to perform 2-3 cycles if you have time, the poses will feel different each time.
1. Supine Glute Stretch
2. Figure 4 (piriformis stretch)
3. Supine TFL Stretch
4. Seated Butterfly Stretch/bhadda konasana (stretches inner thighs/short adductors and pelvic floor)
5. Seated Wide Legged Forward Fold (stretches inner thighs/long adductors and hamstrings)
6. Low Lunge (stretches hip flexors)
7. Runner's Stretch (stretches hamstrings)
8. Pigeon (piriformis)
9. Frog Stretch (stretches inner thighs/short adductors and pelvic floor)
10. Cobra (abdominal and hip flexor stretch)
11. Prone Quad Stretch
12. Child's pose (back and glut stretch)
Use what you like and ditch what you don't!
xoxo,
Jessie