কিডনির অসুখ হবার আগেই সাবধান হোন নয়তো হতে পারে বিপদ।Preventing Kidney Diseasee | Dr UPAL SENGUPTA |

Limit Sodium: Reduce salt intake to help manage blood pressure.
Control Protein: Excess protein can strain the kidneys. Stick to recommended amounts.
Hydration: Drink plenty of water to help the kidneys filter waste.
Avoid Excessive Sugar and Fat: Helps prevent diabetes and obesity, which are risk factors for kidney disease. Engage in moderate physical activity (e.g., walking, cycling) to maintain a healthy weight and blood pressure.Avoid Smoking and Limit Alcohol:
Smoking can damage blood vessels and reduce kidney function.
Excessive alcohol can also harm the kidneys.
Monitor and Manage Health Conditions:
Control Blood Pressure: High blood pressure can damage the kidneys over time.
Manage Diabetes: Keep blood sugar levels under control to prevent kidney damage.
Regular Check-ups: Have your kidney function checked, especially if you have risk factors.
Avoid Overuse of Painkillers:Long-term use of non-prescription painkillers can harm the kidneys. Consult a doctor before using them regularly.
Stay Informed and Educated:
Understand the risk factors and symptoms of kidney disease. Early detection and treatment are crucial.
Maintain a Healthy Weight:
Being overweight increases the risk of conditions that can lead to kidney disease, such as diabetes and hypertension.
By incorporating these practices into your daily life, you can significantly reduce the risk of developingkidneydisease.HealthyKidneys#KidneyHealth#PreventKidney#EatForYourKidneys
#ExerciseForLif#NoMoreKidneyDisease#DiabetesManagement#HeartAndKidneyHealth#bpcontrol
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