ONE PAN quinoa and chickpeas recipe for a high vitamin vegetarian and vegan diet|quinoa and chickpea

Amazing! The most delicious salad I have ever eaten. If you want to know the secrets of this delicious salad, come with me.
Today I brought you the most wonderful chickpea and quinoa salad, which is one of the most nutritious salads for those who are on a diet.
Quinoa salad contains ingredients that are high in vitamins and are very useful for the body.
As you know, chickpeas are very useful for the brain, so this chickpea salad is also useful for the brain.
Quinoa contains a lot of fiber, which makes us feel full for a long time.
chickpea are also high in fiber and protein and contain few calories, which is why they are very suitable for weight loss.
So, if you want to include a healthy and nutritious salad in your weight loss diet plan, be sure to try this salad.
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ONE PAN quinoa and chickpeas recipe for a high vitamin vegetarian and vegan diet|quinoa and chickpea
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Uncooked quinoa: 1 cup
Cooked chickpeas: 1 and ½ cups
Cucumber: 1 medium cucumber
Red bell pepper: 1 pc
Small red onion: 1 pc
Finely chopped parsley: 1 cup
Sauce ingredients
Sour lemon: 1 pc
Soy sauce: 2 tablespoons
Honey: 1 tablespoon
Mustard sauce: 1 tablespoon
Salt: 1 teaspoon
Black pepper: 1 teaspoon
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Green food cooking is a dietary food cooking channel that includes recipes for all kinds of salads and vegetarian dishes. In the green food cooking channel, we teach a variety of healthy and vegetable foods that are useful for health and weight loss, etc.
Also, in this channel, we cook salads from all over the world.
Those who are busy and at the same time looking for a diet to achieve an ideal body and want to cook an attractive diet meal very quickly, the green food cooking channel is suitable for these people.
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Be sure to make these easy quinoa and chickpeas salad and write me your experience in the comments.
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[@anahitturikyan]

Great recipe 😊

[@scrane5500]

Looks terrific! I'm always looking for meatless dishes as I love animals but I also have a family history of Cancer so I need to avoid the igf-1, choline and possible BLV in meat. Thank you so much for sharing

[@Anonymously4051]

More interesting to see the list of ingredients, watching you chop veg is very boring even though it’s only a few seconds. Leave out the chopping