I've got 3 awesome exercises for you today...That will help you build your back using nothing but dumbbells. Almost anyone can do these exercises and dial up/tone down the intensity based on your unique fitness level...So there's no excuse not to get em done and build that back!
All exercises are very excellent and brilliant sir doing the workout of back and keep going hard and be strong always And sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India
I'd avoid deadlifts if you are older. As the weight gets heavier it is too easy to round back and hurt it. Even pros get hurt from deadlifts. The exercise isn't bad, it is more that it is too easy to go out of form under load for casual exercisers. Speaking as someone with a chronic bad back - no thanks, there are much more less risky, effective exercises.
Gary and Mark, Why have you two stopped answering questions and giving comments? I've noticed as your viewer base has grown, the comments from have have been fewer and fewer.
I've got 3 awesome exercises for you today...That will help you build your back using nothing but dumbbells. Almost anyone can do these exercises and dial up/tone down the intensity based on your unique fitness level...So there's no excuse not to get em done and build that back!
I really do appreciate the instruction -- It has been 30+ years since I weight trained and the old brain has forgotten much of the technique.
How do u know how much weight to start off?
Thank you, I’ve started a dumbbell routine after not working out for a while. Very useful for me
Great performance Sir.
Like your work outs very layback trainer
Great video's, what brand of bench are you using?
Great workout routine.
Great info thanks! 👍🏼😀
thank you, I'm a beginner and I need to do upper body workouts
I'm planning on buying a adjustable weight bench, what do you recommend? Thanks
All exercises are very excellent and brilliant sir doing the workout of back and keep going hard and be strong always
And sir can you suggest me a protein powder without soya protein and soya lecithin because I am allergic to it and give the name of protein powder and then I will take it and I am from nagpur, India
How long does it take to see results in gym?
💪💪🔥🔥
I'd avoid deadlifts if you are older. As the weight gets heavier it is too easy to round back and hurt it. Even pros get hurt from deadlifts. The exercise isn't bad, it is more that it is too easy to go out of form under load for casual exercisers. Speaking as someone with a chronic bad back - no thanks, there are much more less risky, effective exercises.
Gary and Mark,
Why have you two stopped answering questions and giving comments? I've noticed as your viewer base has grown, the comments from have have been fewer and fewer.
At 5:55m .....nice strong glutes too ❤❤❤❤❤❤