Full Day of Eating and Training

What’s up guys here is a typical full day of eating and training. What I typically eat in a day to fuel performance and feel good!
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@shannonperformance

[@Ian-Proctor-1]

Breakfast doesn’t get me out of bed, these videos do ❤️

[@dshannon24]

Let’s gooo!

[@jasonforrester5656]

Great pic of Fenway Park!!!

[@danijelajoviic]

This vlog style reminds me of codytrains, really great keep it up! Viewer from 🇸🇪

[@dshannon24]

Hey thank you so much! Appreciate the support, super cool to reach you!

[@danielferriter7326]

Hey I know I’m commenting 2 months after but I’ve just been going through all your videos ( unbelievable videos), what are your black powerlifting shoes called do you know? Thanks

[@dshannon24]

@@danielferriter7326 hey thanks so much for watching they are the adidas powerlifts!

[@danielferriter7326]

@@dshannon24 thank you sir !

[@jakewboyle]

Do you consume the whole pint of blueberries with the yogurt?

[@dshannon24]

Yes I eat them separately

[@jakewboyle]

@@dshannon24 awesome, thanks for timely response!

[@daniellim5137]

Subbed

[@dshannon24]

Thank you!

[@christopherchan2864]

Sicck video!

[@dshannon24]

Thank you appreciate the support!

[@trentstuddard7834]

Might need to get some reign now

[@ashbywalls1788]

I hear they don't want four eyes buying their stuff :/

[@dshannon24]

Reign gang

[@ashbywalls1788]

Do you only train abs once a week?

[@dshannon24]

I train abs usually 3x a week, 2 days where I do about 3-4 movments and one day where I’ll just do 1

[@cameronhagen6981]

Him

[@dshannon24]

Thanks brotha!

[@strongbodystrongmiind]

Oh yeah!! This was solid. Whole foods hot bar is solid. Kinda pricey but tasty for sure