@@aanghel now that explains why I was tripping while watching this video. Your energy level perhaps is raising up and I could feel that indescribability that I usually feel when I hear some of the sages of our time. I've been on Wim Hof method for some years now, but only doing the breathing, no cold showers yet. And it's truly life changing.
@@aanghel is it also a bad idea to have a nofap days tracker app in your phone. It tracks days plus your self improvement stuff. You do all meditation, workout, cold shower and stuff and feed that in it.
@@brandoncarpenter4334 since i started using it, i've been more frequent in beating off tbh. I've had the feeling of quitting but just thought that my addiction is growing and never thought the same way as now. I should delete it ig.
Exactly. I just use NoFap as a part of my lifestyle but not focusing on it. Instead I use the extra energy and time to help create a better life for myself
My man, Alex, I just want to thank you for getting me started in my self improvement journey, you changed my life, I used to be someone undesirable in any aspect of life, but now I've changed so much that not even myself can recognize that silent guy that always looked down...
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” - Socrates (fyi: not the famous philosopher from ancient Greece but the character Socrates from Dan Millman’s book Way Of The Peaceful Warrior.)
Bro you're so right. The best way to overcome this addiction is by having a true passion in life. You won't want it to get in your way anymore. You basically have to find something that you have a stronger passion for than your addiction.
@@thestoik5440 yeah i do but im not going to go out of my way to socialize with people i just do my thing and talk to family also but i dont really feel good to hang out with friends
calcium, zinc, potassium. These are elements you are shooting out of your body every time you tickle your willy. These are important micronutrients for muscle growth, testosterone production and overall performance!
Guys thats 100% right - how long you wanna count the days of nofap? The rest of your life? Nofap is great, and pmo isnt a part of our life anymore boys! Focus on your passion bro!
We just should be mindfull everyday. Everytime there is an urge, it should be noticed and get back to the moment again. Simple as that. As Aanghel always said, the time is NOW! :)
I'm 20. Been dealing with kind of a porn addiction in the past 4 years, went from weekly 4-6 times to 1-2 times. Can't stop still this day. This is a powerful message for me, thank you for making it simple at the same time :)
All it is is discipline. Plane and simple. However, if it’s an Addiction, then it needs to be treated with a professional just like any other addiction. That’s what I did, and I’ve been sober for over 4 months. I don’t think about it anymore, or write in my journal about it. I just focus on improving the rest of my life. You’ll have to focus on the recovery for the first few months as it is very difficult to get through all the withdrawals. But once you get through those and learn how to handle them and to live through them, you start to improve other areas of your life and that’s when you need to stop thinking about it. The streak doesn’t matter. It’s not about that. It’s about building a new way of life and getting rid of the idea that you need sex, which surprise....you don’t! You don’t need sex. It’s possible to be happy without it. I’m much happier now than I was 4 months back. I’m still not very good with women, but I’m putting my time and energy into things that will actually help my life such as finances, and working on my body. Do I still get urges? Yes. They happen all the time. But they don’t happen because I need to suppress my anxiety or depression or any other issues I might have. They happen because I’m human and because I’m always going to have sexual urges. Just think of it this way: There are systems that you need to put in place in your life in order to be successful at whatever you want to do. If you have an addiction to porn, that needs to be the first system you put in place: Porn recovery. Once you work on that (and only that) for 2 to 3 months, then you can start to build other habits like better sleep, fitness, nutrition, meditation, whatever other life style habit you want to build. Notice: you can only do one at a time. There is no doing it all it once. It never works. This shit takes time. Don’t ever forget that.
That's dope. My advice would be to not ever become complacent. Temptation comes and goes when you least expect it. Don't let victory defeat you, like Bane told Batman.
Yup took time but I subconsciously did what you said. I actually stopped caring about no fap and stopped counting days, stopped watching no fap vids to lessen the amount of time focus and energy I gave no fap. And it worked. It’s funny how I didn’t do that on purpose. THIS RIGHT HERE IS THE BEST METHOD. Other you tubers need to know this. JUST FORGET ABOUT NO FAP. Very simple
I have been doing Nofap challenge for 2 years , In INDIA IN OUR SCHOOLS WE ARE THOUGHT ABOUT ( BRAMHACHARYA ) Which means to stay away from all the LUST AND NOT TO FAP AS OUR SEMEN NOURISHES OUR BRAIN IF ITS STORED. NO FAP CHALLENGE IS TOO EASY IF YOU DO MEDITATION
When you’re counting the days - it’s effectively white knuckling. It’s like being a dry drunk. I like your message that focus should be towards a positive spiritual recovery. Not just adding up days.
I no longer count my streaks for this exact reason. Couldn’t exactly tell you my longest streaks but it’s working... just riding that wave of healthy benefit is reward enough.
Exactly. If I'd counted days when I stopped smoking I would've never made it. It's about 4 years now and I actually struggled to remember if it was 3 or 4 years. Just not a part of my life anymore and I never even think about it. It's almost like it was a totally different person who did the smoking and I'd have to become that person again to relapse but that person is long gone and there is no possibility of relapse because of that. I never smoked. It was that other guy.
I realized this quite early on into nofap. I realized the more I thought about not doing it, the more likely I was going to do it. You just have to keep busy and set other goals for yourself. Once you become focused on other things, truly focused, you're golden. Put your time and energy, into something else.
“Giving up yor gift”.. beautifuly said.. And we should be using it for the good of others and for the glory of God. Your words touch hearts, and you are using your gift. Thank you for being brave and honest. God bless brother, stay strong 💪🏼
aanghel Establish a personal relationship with Jesus Christ and you will enter into the next level of your calling. Trust me brother, connect with Jesus and you will be invincible. Take this as a message from God and may He guard you and guide you forever
I’ve been going NoFap for a month now, my goal is 3 months! In just a month of meditation, better mentally, NoFap, and having a closer relationship with Good, I’ve improved and changed a lot as a human. It’s been changing my life and I hope to go even further. Thank you Anghel for motivating me into improving my life.
Work out. Eat healthy. Find a hobby. Start a business. Wake up early. Cold showers. Read a book. These are the habits which help you change your approach to noFap.
One way I got out of Nofap because I really truly wanted to change my life and dedicate myself to God. Guilt and conviction is going to help you but it truly your mindset. I am currently fall back and now I'm stuck in a rut. Thank you for this video brother I needed it man.
This is powerful bro, just what I needed to hear. Relapsed so many times, I’d hold for a longer time when I was most busy and working on something. I’ll focus 🧘🏽 kore into things that make it better and not be obsessed about not doing it
One thing I've noticed is that I would never relapse when I was grinding. I was never bored. Boredom is what does it for me. Breaks from school and summers are when I would relapse. During the regular school year, I was good. What happens is when I have a ton of free time and nothing to do, that's when I relapse. So focusing on OTHER THINGS, and putting time, effort, and energy into them is what does it. It isn't thinking "Oh I'm not going to do this" all the time it's "I am going to do this INSTEAD" with the time I have.
I got tired of being a porn addict, so i prayed on it n I came up with this idea to have someone put a random password on my phone on the porn sites that they won’t remember and I for sure can say I’m never going back to pornography. I use to hate knowing that I knew how to turn settings on and off whenever I felt like it, if I tried to change the settings right now I would need the password and I’m so happy about it
Good message. This is one of the realizations that helped me get on my journey 3 or so years ago. Alhamdulilah, as long as you stay productive or occupy your mind with something beneficial, even just socializing with brothers, it's not time wasted. Always think of the now and the future, what you could choose to enhance it with the permission of God. It helps to cut off bad influences as well til you become stronger, and even after your stronger you should keep it all cut off. I can thank you and say, you're one of the primary reasons why I was able to cut that bullcrap off. Feeding illusions is a huge waste of time, better spent on a productive skill or hobby, even perception "sports" such as gaming, target practice or just having a paintball fight with the boys. Dopamine is a helluva drug, and if you stay stuck around it, or any loser that condones aggregate dopamine supply, you'll end up being a lab rat.
100% I did nofap and was able to train 7 days a week, talk to 3 strangers every day, preferably 3 attractive girls, read 1 hour every day etc etc.. Then some injury stopped me from expressing and training as much as I wanted to (120%) and I fell back into the habit because all the energy was still there, but I could not train as hard anymore. I'm trying to still get my body back in order, started yoga and I'm 3 weeks into nofap again.
Virsidus You focused too much on putting your energy in things, but you forgot about the mental strenght, i can go 2 weeks on nofap without doing anything at all, and put my energy in external things whenever i want
Same dude. I was working out and eating right for 3 months straight then a wrist injury hit me. So I took off for a bit, then came back and did wrist stretches and that worked for a bit but it came back in less than 2 weeks. I'm just really discouraged right now. All I wanna do is work out but I can't.
@@DannyGu33 I've had the injury for 2 years and a half, couldn't train lower body, had chronic knee pain and I couldn't even run or I would've made it worse. Training has been in my life for 10 years and when I could not do it anymore it was like hell.
@@aanghel yeah, for sure, nofap really works, feels amazing and I know I can achieve amazing things.I used to be weak and shy, training came in, nofap, then Dynamic Meditation from Elliott & Osho, then Game and approaching girls in the RSD way, my anxiety was blasted into space, now I'm reading all the books on money and I know for sure not to listen to naysayers who are not even in shape or socially capable, they got nothing.
God will help you free yourself of any strong holds (aka addictions), all you have to do is get on your knees and honestly ask for help. Doing the right thing and living right, is the best high you can have.
It’s kind of funny how true this video is! People take nofap way more seriously then it is, like just stop and don’t worry about it! And imma admit it’s not an easy thing to quit but taking my attention off of it really helped
Dude dropping gems here! thanks for this. I relapsed 3 days in a row cuz I couldn’t overcome my stress (passing my driver license on Wed 16). I’m gonna think deeper about making this connection.
My guy. Great advice in this video. Its crazy how I kept relapsing after changing my whole life around with healthier activities such as body building and diet change, and bettering my career outside of work; I even started going back to college. All this going on and I relapsed again 4 times today. I keep having the same longevity of streaks (5 days) with some bursts of 2 week every few months. I kept thinking every time I’d get an urge that ultimately led to my failure for that day “Why can’t i just use this energy to work on the many things I have going on right now?” I never understood why. Well now I hope this helps. Im going to get rid tracking the days and just live the clean life away from pmo. If this doesnt help, I know that persistence is the only other way to beat it even if I keep relapsing. Stay strong brothers. By the way, what is the Song Melody in the Outro of the music ? It sounds like what being a complete person feels like
For the first 60 days I had an app and a goal. I then changed my phone, lost the app and track of my progress. Once I stopped keeping track it felt like a weight had been lifted lf my shoulders, i finally felt in control. Keep up the good work brothers.
I just wanted to thank you for the content you put out, you've definitely helped my mental clarity and reinforced the structure in my life, given me that extra motivation, you know? It's also good to see so many other guys are waking up too and living life the way they should, it's like a brotherhood here and it's all love and progress. Much respect bro
I’m a 16 year old and I have been trying to practice this and I couldn’t last 3-7 days and I honestly want to change my life and free my mind from this addiction and I really thank you for making this video, Honestly Porn and masturbaition is destroying other men lives and its killing our energy and how we look at females and life.
Thanks brother I definitely see it in a new light and it’s the truth I see that now I was failing because I was putting so much energy into it , now I’m just going to focus that energy on school full time and work and getting back in shape and my hobbies. Also thanks for getting right into the video right from the point straight and forward
Law of attraction brother, giving good or bad attention to something in your life doesn’t matter, it’s the attention itself that draws in into fruition
I resonate with this very strongly because the time where I was the strongest and it was the easiest to say no to porn was when I was extremely passionate and zeroed in on what I loved; which was working out and training MMA. Then some time passed; I got a girlfriend, I got back into religion, I started school, I was constantly working, and there was less and less time for what I was passionate about. Soon porn found its way back into my mind as a result of built-up anxiety and stress. It became the pill I regrettably swallowed to feel better. So due to the removal of what I loved and was passionate about, porn reemerged and to this day, Ive been trying to get back to where I was and abstain from it. But its been so difficult and this video was the eye opener that made me realize that in the past I wasnt actively trying not to masturbate, I just had a passion that was must bigger and engulfed porn to where it wasnt even something I cared to think about. My passion was my stress-relief and my focus. Porn either happened or didnt happen but I was in control of it ultimately, and it was gone more than it was there. Thank you Aanghel, you have no idea the impact your videos have had on my life at different times and once again, a video of yours appears to help me solve another problem. I truly am grateful for what you do, putting these out. You are a blessing bro. 🙏🏾
Hey brother, been telling guys this for years. ALL men, including myself that go years without p**n stop counting the days Only thing I would disagree with is that many men at first have to out a lot of energy to understand the TRUE causes of their urges. -Cheers bro
Man, I have seen and watched your vids before and i always end up back here and I think it’s a sign. I’m at the a very low point in my life and your videos are making me want to follow what you have been doing and better myself. You speak so calmly and it makes it easy to follow and understand what you are saying. Edit: you also gained a new sub 💯
Damn dude. This seems so simple. It makes sense. Committing now today. Focus on the positives focus on what you’re going to do with that extra energy and channel it. I think same could go for diet. Focus on what you want to do, how you want to feel. Focus on that rather than what you can’t eat. Appreciate you bro.
just relapsed on porn this weekend after a few months clean, currently working to forgive myself and get back on the horse. this video was perfect timing. just deleted all the dating apps, and I’m gonna focus all my energy on building my music career, yoga + meditation and side jobs to pay the bills (web development ). I know I can do it, and I appreciate you for making this video, salute brother.
Wise words spoken with learned empathy. I can see you are a man who approaches life with a great sense of knowledge and wisdom. An old soul with a sense of inner wealth. Much appreciated.
Trying to cut something off cost you so much energy that you cant completely cut it off, but when you just put you're focus somewhere else, it'll cut itself off because it gets no energy.
What you resist persist. Amen. Man, I struggled so much with my weight, emotional, and binge eating. Struggled is an understatement. After so much pain man. So much self doubt. What worked? Letting go. I just PUSHED so hard against the flow of things. I resisted TOO hard. It kept biting me in the ass and I would always question my capabilities when I tried so hard and I failed. Letting go and not trying so hard sounds moronic to some. But it freaking works. Finding the right balance and right methodology isn't that simple. Letting go, or to stop resisting does not in anyway mean to give up. To do what ever you please. Just let go of resistance, flow with your emotions, flow with life. Love you brother.
Recently relapsed, my relapses are usually reckless, I guess it's my personality, when I do things I like I do it 100%... I'm really tired of feeling like I'm learning things, things going alright then relapsing and feeling so empty and like I have no defense mechanism and it feels like everything I learned went out the window. When I'm clean for sometime I feel hella confident when I relapse I dont even feel like defending myself when someone tests my gangsta, I'm just passive.
I wouldn't attribute the "coming out" of your confidence to your purity, but more so to the advancement of the self. It's true that ejaculation makes you lethargic due to the meaningless waste of useful and imperative nutrients, but by tying your cumulative success to what isn't that deep to begin with, your hindering long term success. A few months ago, a lesser ver. of me experienced what you're describing and over time it manifests itself as a "placebo" as opposed to what it should be: growth. Begin to take full accountability for your actions, as you mend your Personality (ID) as the Ego.
Same here man, i end up relapsing even a good 16 or 20 days streak and i keep on doing ut for a week. Yes it takes me a week to start a fresh streak again. i am literally struggling to start a streak. I thought of starting a new streak today but again relapsed today. I got into m@sturbation back in 2018 when i was 17. Now i am 19 and my life became horrible. I am extremely addicted. I do it 4-5 times a day sometimes even 6 times. I get so much social anxiety, low on energy, headache, not interested in anything. Before 2018, i didnt even know whats m@sturbation and thats when i enjoyed my life and everything. I just can't enjoy anything since 2018 till present. I am fed up of myself. I wish i could become like before 2018 again.
Yea recently i figured its not about blocking the feelings or emotions out its about feeling them fully and breathing trough them and observing them untill they pass. And its true what you say but that comes eventually when you already reprogramed your brain at first you cant help but struggle with not thinking about it. Its been a 3 year journey for me. I been trough all the phases already. Only struggle i face is wet dreams and they seem to happen exactly when im most thinking i dont want them to happen. So your vid definiteley helped with a new prespective what i should do with this issue 😄👌
I haven’t nutted in 3 weeks and I ain’t even try I just been focusing on my Studies in school that’s it’s. Cutting off all this negative energy like social media, weed, nutting and nicotine all at once. Idk where all this energy came from I stopped all at once but all imma say is if ur struggling u gotta have a realization at some point of ur life when u realize people depend on u. U JUST GOTTA MAN UP
Yeah! The 90 days challenge as they say has definitely helped me in some way. Before I was fapping like 3 time a day but after 90 days it is once a week. But doing it once a week still brings guilt and shame. Until you completely cut it off it's not gonna help.
Great advice. I have been relapsing after few weeks since the last 6 months. This time, I have decided to quit porn and fap altogether. No deadlines no time period. Yeah, I have kept a time period of 3 years because what I am pursuing right now in my life is a 3 year process. So it aligns me with that and also because the top reason I am quitting this has to do with that pursuit as well. Will take heed of your advice. ..to not think about it at all and aim to build something for life here...
someone said it's building energy. if you have good energy and you do nofap it is becoming more good energy. the same as you get more bad energy by some part you didn't get rid of your tought.
That's true . Let's just put it in very simple way . Stay Busy with what you're passionate about . Don't keep your mind idle . Find a way to do more things that advance you . This is my Day 60 btw . Relapse once and my life is never been the same .
I've been trying to change my ways for a couple years but always relapsed. Your videos always motivated me to break the habit...then this past July I got into a car accident that almost ended my life. Nothing short of a miracle that I only walked away with a fractured skull and concussion. My doc patched me up and the day that I woke up I resolved that I was going to live my life in the pursuit of bettering my body, mind, and soul instead of chasing empty fleeting pleasure. It's now day 56, hard mode. Lets go!
Facts bro I’m on my best streak right now, not thinking about too much and also thinking about the setbacks and bad feelings that come with after beating off helps not to do it
its been years and i still fall back over and over....giving it thought like you said is what makes me go back, i think im slowly freeing myself from it after all these years
Many people are so deep-routed in their addictions to porn, that they literally can't fight with their brains. The dopamine feedback loop is vicious. The BEST way to get out of it is to entirely switch up your routine. Going on vacation with a group of friends and/or family can be the start of a complete lifestyle reset. You're forced to be around people and can't just disappear into a room and binge in front of a screen for hours on end. Sure, thoughts will come in your head when you walk around and see attractive women, but as long as you recognize it for what it is, time will do the healing.
September 4th - September 14th (Relapsed). Going to NoFap tomorrow. This comment will be my online diary in the next few months. Stay strong gentlemen. ❤️💪🏾
Bro idk who can relate to this or if this is just all in my head, but everytime I get on the right path of bettering myself in any and every aspcet of my life , something always goes wrong and I go right back to my old habits, this shit is tiring man. Any advice would be appreciated.
Shaytan only gets you when you are on the right path, he has no use for those misguided bc they are playing themselves anyway. Understand that this is a part of life, it’s normal, it’s a test and a way to get reward from it is to endure and persist through the process to become a better version of you. How are your intentions? How’s your connection with God? Is the path you’ve chosen really what you chose? It is tiring, you’re right but help is Near. Always go back to the Source for strength. Stay away from sugar or generally anything that makes you weak or lose self-discipline (emotional control over yourself). You’re not alone for sure. If you fall, get up... don’t think twice get back up. Surround yourself with a better environment. What are your triggers? Your mind plays a lil trick to get you back into tour comfort zone, it’s essentially trying to protect you from fear of failure by failing you from the beginning. Show love and compassion towards yourself, understanding that we all have our weak moments but this doesn’t make us less lovable or worthy of a better life. If you want something hold tight onto that rope and don’t turn back by staying focused on what you do want, it is possible. Make a plan for when things go south, refer to “aanghel’s” comment. What are the benefits and consequences of what your lower self wants you to do? Understanding all of this is crucial bc if consequences outweigh the monetary gratification then you’re set. Intentions are very important, it can carry you through hella tough times. Bc with intentions comes consistency in action and then you can have healthier habits which will take place of the unhealthy one’s. You are capable of having a better life.
Yes man i always relapse after good streaks then it takes atleast a week to start a new one as i am too addicted. I am struggling to start a streak. I thought of starting a new streak today but again relapsed today. I got into m@sturbation back in 2018 when i was 17. Now i am 19 and my life became horrible. I am extremely addicted. I do it 4-5 times a day sometimes even 6 times. I get so much social anxiety, low on energy, headache, not interested in anything. Before 2018, i didnt even know whats m@sturbation and thats when i enjoyed my life and everything. I just can't enjoy anything since 2018 till present. I am fed up of myself. I wish i could become like before 2018 again.
I hear you! At least in my experience, you progress, get better, improve overall, then shit happens. Negativity, in all forms (people / things) will always try to attach itself to someone/something surviving on a high level. So things are not getting "worse" per say, you're just surviving on a higher level and conquering bigger obstacles, which only enforces your ability to handle life. YOU GOT THIS! STAY FOCUSED, KING! 💪
Yeah one of the keys is to stop counting the days. You shouldnt know exactly how many days your latest streak is. You should have a rough idea of when you stopped. If you count what day you are on it constantly reminds you that porn exists. The idea is to try to a) not think about it and b) try to forget it exists
Yessir, I feel like we all come to that realization sometime or another, took me 1 1/2 years to realize once you get an urge to just ignore it and not give the feeling any meaning, it’s just energy.... ENERGY
![CAMPปลิ้น | EP.83[1/2] เปิดแคมป์หลอนต้อนรับ 2 ตัวพ่อแห่งวงการผี!](http://i.ytimg.com/vi/2uPuHYHgwiI/mqdefault.jpg)
Mic was acting up so my apologies.
Also, my body is still detoxing so that’s why I sound different.
Detoxing?! From?!
Wim hof method has a detox effect when you start doing it legitimately
@@aanghel now that explains why I was tripping while watching this video. Your energy level perhaps is raising up and I could feel that indescribability that I usually feel when I hear some of the sages of our time. I've been on Wim Hof method for some years now, but only doing the breathing, no cold showers yet. And it's truly life changing.
aanghel you do the breathing as well as ice baths brother ?
The truth is, it must be part of your life. Stop counting the days.
Yup
Exactly
@@aanghel is it also a bad idea to have a nofap days tracker app in your phone. It tracks days plus your self improvement stuff. You do all meditation, workout, cold shower and stuff and feed that in it.
Abhishek Thats for YOU to decide.
@@brandoncarpenter4334 since i started using it, i've been more frequent in beating off tbh. I've had the feeling of quitting but just thought that my addiction is growing and never thought the same way as now. I should delete it ig.
Yeah brother, once you shift your focus to a more important thing, you'll be able to do it.
Yessir 🙏🏽
Exactly. I just use NoFap as a part of my lifestyle but not focusing on it. Instead I use the extra energy and time to help create a better life for myself
Bingo man
Cringe
Create
Perfectly stated. Energy follows attention.
Yessirr
My man, Alex, I just want to thank you for getting me started in my self improvement journey, you changed my life, I used to be someone undesirable in any aspect of life, but now I've changed so much that not even myself can recognize that silent guy that always looked down...
Thumbnail seems glitched, but it's not, it just shows the powers nofap gives you
Lol
Shit look crazy as hell 😂
LOL
Hey man, i have a question. What's with this profile picture of yours? Many people have it. Im really curious to know what it's all about.
@@ramtin7961 Search MaximilianMus, it's like a cult
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” - Socrates
(fyi: not the famous philosopher from ancient Greece but the character Socrates from Dan Millman’s book Way Of The Peaceful Warrior.)
This exactly
Peaceful warrior?
Incredibly cringey comment
Amazing book
Bro you're so right. The best way to overcome this addiction is by having a true passion in life. You won't want it to get in your way anymore. You basically have to find something that you have a stronger passion for than your addiction.
Pretty much bro
@@aanghel what if i feel like shit from my social anxiety and dont feel like doing anything that involves socializing
@@Heaveaway23 i recommend von too cut, spiritual so, jayrockupnext
@@Heaveaway23 id say do it and push yourself but start really small...just say small phrased to strangers thru the day
@@thestoik5440 yeah i do but im not going to go out of my way to socialize with people i just do my thing and talk to family also but i dont really feel good to hang out with friends
calcium, zinc, potassium. These are elements you are shooting out of your body every time you tickle your willy.
These are important micronutrients for muscle growth, testosterone production and overall performance!
Big facts
missing the biggest thing in sperm there bud---> testosterone
JAWBONE what if you’re eating a healthy diet, healthy lifestyle and taking multivitamins?
TIMMY RICH me too bro. I hate this shit.
not trying to shit on you guys but you all dont know that much about physiology it seems
Guys thats 100% right - how long you wanna count the days of nofap? The rest of your life?
Nofap is great, and pmo isnt a part of our life anymore boys!
Focus on your passion bro!
🙏🏽
Day 1 : I'm so week
After 2 years: BRING ME THANOS
Me:Bring me all Marvel!
Me bring me OME HSN and Harish sen
What you resist persists
Yup
@troll hunter extremely true, exercising is crucial for the build of testosterone extremely.
We just should be mindfull everyday. Everytime there is an urge, it should be noticed and get back to the moment again. Simple as that. As Aanghel always said, the time is NOW! :)
Yessir 🙏🏽
I'm 20. Been dealing with kind of a porn addiction in the past 4 years, went from weekly 4-6 times to 1-2 times. Can't stop still this day. This is a powerful message for me, thank you for making it simple at the same time :)
All it is is discipline. Plane and simple. However, if it’s an Addiction, then it needs to be treated with a professional just like any other addiction. That’s what I did, and I’ve been sober for over 4 months. I don’t think about it anymore, or write in my journal about it. I just focus on improving the rest of my life.
You’ll have to focus on the recovery for the first few months as it is very difficult to get through all the withdrawals. But once you get through those and learn how to handle them and to live through them, you start to improve other areas of your life and that’s when you need to stop thinking about it.
The streak doesn’t matter. It’s not about that. It’s about building a new way of life and getting rid of the idea that you need sex, which surprise....you don’t!
You don’t need sex. It’s possible to be happy without it. I’m much happier now than I was 4 months back. I’m still not very good with women, but I’m putting my time and energy into things that will actually help my life such as finances, and working on my body.
Do I still get urges? Yes. They happen all the time. But they don’t happen because I need to suppress my anxiety or depression or any other issues I might have. They happen because I’m human and because I’m always going to have sexual urges.
Just think of it this way:
There are systems that you need to put in place in your life in order to be successful at whatever you want to do.
If you have an addiction to porn, that needs to be the first system you put in place: Porn recovery.
Once you work on that (and only that) for 2 to 3 months, then you can start to build other habits like better sleep, fitness, nutrition, meditation, whatever other life style habit you want to build.
Notice: you can only do one at a time. There is no doing it all it once. It never works.
This shit takes time.
Don’t ever forget that.
Maybe plain and simple. I doubt it has something to do with planes.
Woah
Thumbnail is not scary at all
Lmao
Don't worry, it's just his body detoxing
👁
Shape shifting
@@aanghel the third eye?🤔
So inspiring to see men doing this during a time that consumerism is at its highest it’s ever been. The masculine is rising 🙏🏻
🙏🏽
I hit 30 days yesterday, and i honestly don’t find myself going back to pmo ever, i want to make this a lifestyle
Keep it that way brother
Keraa good luck bro . Iam on day 3 . Starting again after I relapsed after 60 days . This is crazy cycle . Have to win this time no matter what .
That's dope. My advice would be to not ever become complacent. Temptation comes and goes when you least expect it. Don't let victory defeat you, like Bane told Batman.
BabyFood thanks for your words .
@@jeshdesh all good brother
If it wasn't for you...I would not have been able to do it. I quit about a year ago because of you. Thank you. You changed my life.
Much love brother 🙏🏽
Stop counting the days, make the days count.
Yup took time but I subconsciously did what you said. I actually stopped caring about no fap and stopped counting days, stopped watching no fap vids to lessen the amount of time focus and energy I gave no fap. And it worked. It’s funny how I didn’t do that on purpose. THIS RIGHT HERE IS THE BEST METHOD. Other you tubers need to know this. JUST FORGET ABOUT NO FAP. Very simple
Don’t stop man. We are going to need visionaries like you in the coming years.
Ima keep doing my part bro
I have been doing Nofap challenge for 2 years , In INDIA IN OUR SCHOOLS WE ARE THOUGHT ABOUT ( BRAMHACHARYA ) Which means to stay away from all the LUST AND NOT TO FAP AS OUR SEMEN NOURISHES OUR BRAIN IF ITS STORED. NO FAP CHALLENGE IS TOO EASY IF YOU DO MEDITATION
When you’re counting the days - it’s effectively white knuckling. It’s like being a dry drunk.
I like your message that focus should be towards a positive spiritual recovery. Not just adding up days.
Yeah recovery is really just you getting your life in order the way you want it
I no longer count my streaks for this exact reason. Couldn’t exactly tell you my longest streaks but it’s working... just riding that wave of healthy benefit is reward enough.
Exactly. If I'd counted days when I stopped smoking I would've never made it. It's about 4 years now and I actually struggled to remember if it was 3 or 4 years. Just not a part of my life anymore and I never even think about it. It's almost like it was a totally different person who did the smoking and I'd have to become that person again to relapse but that person is long gone and there is no possibility of relapse because of that. I never smoked. It was that other guy.
I realized this quite early on into nofap. I realized the more I thought about not doing it, the more likely I was going to do it. You just have to keep busy and set other goals for yourself. Once you become focused on other things, truly focused, you're golden. Put your time and energy, into something else.
Basically
"Dont try" - Charles bukowski
“Giving up yor gift”.. beautifuly said.. And we should be using it for the good of others and for the glory of God. Your words touch hearts, and you are using your gift. Thank you for being brave and honest. God bless brother, stay strong 💪🏼
Much love brother
aanghel Establish a personal relationship with Jesus Christ and you will enter into the next level of your calling. Trust me brother, connect with Jesus and you will be invincible. Take this as a message from God and may He guard you and guide you forever
This is a very powerful video, my dude. It's counterintuitive, but it's so true. Keep creating content, you're making the world a better place.
Glad I can help brother
U shouldn’t focus on stopping a habit, u should focus on replacing that habit. I can honestly say I’m committed to no PMO for good
I’ve been going NoFap for a month now, my goal is 3 months! In just a month of meditation, better mentally, NoFap, and having a closer relationship with Good, I’ve improved and changed a lot as a human. It’s been changing my life and I hope to go even further. Thank you Anghel for motivating me into improving my life.
Much love brother glad I’ve been able to help and happy to see you doing your thing
Am I’m the only one that sees his face all blurred and glitched out looking in the thumbnail?
Nah bro, I split into the next dimension when taking this pic
@@aanghel @ andrew garfield symptoms of detox
aanghel
Love it💞
@@aanghel haha lol
Only reason I clicked on the video.
Work out. Eat healthy. Find a hobby. Start a business. Wake up early. Cold showers. Read a book. These are the habits which help you change your approach to noFap.
One way I got out of Nofap because I really truly wanted to change my life and dedicate myself to God. Guilt and conviction is going to help you but it truly your mindset. I am currently fall back and now I'm stuck in a rut. Thank you for this video brother I needed it man.
Those have there place but ultimately it’s about changing what you are focused on
This is powerful bro, just what I needed to hear. Relapsed so many times, I’d hold for a longer time when I was most busy and working on something. I’ll focus 🧘🏽 kore into things that make it better and not be obsessed about not doing it
One thing I've noticed is that I would never relapse when I was grinding. I was never bored. Boredom is what does it for me. Breaks from school and summers are when I would relapse. During the regular school year, I was good. What happens is when I have a ton of free time and nothing to do, that's when I relapse. So focusing on OTHER THINGS, and putting time, effort, and energy into them is what does it. It isn't thinking "Oh I'm not going to do this" all the time it's "I am going to do this INSTEAD" with the time I have.
That’s it.
this guys just has a different air around him yo its like he's reached enlightenment
I feel refreshed every time I watch this video. This mindset isn't only about leaving pornography behind, but for other areas of struggle.
I got tired of being a porn addict, so i prayed on it n I came up with this idea to have someone put a random password on my phone on the porn sites that they won’t remember and I for sure can say I’m never going back to pornography. I use to hate knowing that I knew how to turn settings on and off whenever I felt like it, if I tried to change the settings right now I would need the password and I’m so happy about it
Simply has to become a way of life
I feel fantastic when I’m on a good streak and feel amazingly shit when I’m not ☺️
Yup
aanghel thank you for your videos! Truly awesome 😎
This guy has a really relaxing but powerful vibe. Inspiring.
Good message.
This is one of the realizations that helped me get on my journey 3 or so years ago.
Alhamdulilah, as long as you stay productive or occupy your mind with something beneficial, even just socializing with brothers, it's not time wasted. Always think of the now and the future, what you could choose to enhance it with the permission of God. It helps to cut off bad influences as well til you become stronger, and even after your stronger you should keep it all cut off.
I can thank you and say, you're one of the primary reasons why I was able to cut that bullcrap off. Feeding illusions is a huge waste of time, better spent on a productive skill or hobby, even perception "sports" such as gaming, target practice or just having a paintball fight with the boys.
Dopamine is a helluva drug, and if you stay stuck around it, or any loser that condones aggregate dopamine supply, you'll end up being a lab rat.
100% I did nofap and was able to train 7 days a week, talk to 3 strangers every day, preferably 3 attractive girls, read 1 hour every day etc etc..
Then some injury stopped me from expressing and training as much as I wanted to (120%) and I fell back into the habit because all the energy was still there, but I could not train as hard anymore. I'm trying to still get my body back in order, started yoga and I'm 3 weeks into nofap again.
All with due time. Beautiful thing is that you understand how this all works now
Virsidus You focused too much on putting your energy in things, but you forgot about the mental strenght, i can go 2 weeks on nofap without doing anything at all, and put my energy in external things whenever i want
Same dude. I was working out and eating right for 3 months straight then a wrist injury hit me. So I took off for a bit, then came back and did wrist stretches and that worked for a bit but it came back in less than 2 weeks. I'm just really discouraged right now. All I wanna do is work out but I can't.
@@DannyGu33 I've had the injury for 2 years and a half, couldn't train lower body, had chronic knee pain and I couldn't even run or I would've made it worse. Training has been in my life for 10 years and when I could not do it anymore it was like hell.
@@aanghel yeah, for sure, nofap really works, feels amazing and I know I can achieve amazing things.I used to be weak and shy, training came in, nofap, then Dynamic Meditation from Elliott & Osho, then Game and approaching girls in the RSD way, my anxiety was blasted into space, now I'm reading all the books on money and I know for sure not to listen to naysayers who are not even in shape or socially capable, they got nothing.
Wow. This needed to be said. You speak truth. Too many people ignorant of this fact, including myself until I watched this.
Glad I can help brother
God will help you free yourself of any strong holds (aka addictions), all you have to do is get on your knees and honestly ask for help. Doing the right thing and living right, is the best high you can have.
It’s kind of funny how true this video is! People take nofap way more seriously then it is, like just stop and don’t worry about it! And imma admit it’s not an easy thing to quit but taking my attention off of it really helped
Dude dropping gems here! thanks for this. I relapsed 3 days in a row cuz I couldn’t overcome my stress (passing my driver license on Wed 16). I’m gonna think deeper about making this connection.
Do it bro
I realized this as the days passed. Great way of explaining the concept and sharing the message, good video m8.
One of your most powerful videos!!!! Redirecting the energy and thoughts into building positive habits is the way to go ♥️
Yessir 🙏🏽
My guy. Great advice in this video.
Its crazy how I kept relapsing after changing my whole life around with healthier activities such as body building and diet change, and bettering my career outside of work; I even started going back to college. All this going on and I relapsed again 4 times today. I keep having the same longevity of streaks (5 days) with some bursts of 2 week every few months. I kept thinking every time I’d get an urge that ultimately led to my failure for that day “Why can’t i just use this energy to work on the many things I have going on right now?”
I never understood why. Well now I hope this helps. Im going to get rid tracking the days and just live the clean life away from pmo. If this doesnt help, I know that persistence is the only other way to beat it even if I keep relapsing.
Stay strong brothers.
By the way, what is the Song Melody in the Outro of the music ? It sounds like what being a complete person feels like
It’s a royalty free track so it’s not on TH-cam but if you search up meditation music or study music, you’ll find some similar
For the first 60 days I had an app and a goal. I then changed my phone, lost the app and track of my progress. Once I stopped keeping track it felt like a weight had been lifted lf my shoulders, i finally felt in control. Keep up the good work brothers.
Good shit bro
Agreed, brethren! When you treat it like a religion, it BECOMES a religion - instead of something you simply just don't do.
Yup
I'm so glad you find your wayy to God.. Immensely proud of you! I'm at the beginning ready to dive deep and deeper in that true one thing ❤️
Oof what a journey. You’re gonna love it tho for sure
I just wanted to thank you for the content you put out, you've definitely helped my mental clarity and reinforced the structure in my life, given me that extra motivation, you know? It's also good to see so many other guys are waking up too and living life the way they should, it's like a brotherhood here and it's all love and progress. Much respect bro
Aye much love brother
I’m a 16 year old and I have been trying to practice this and I couldn’t last 3-7 days and I honestly want to change my life and free my mind from this addiction and I really thank you for making this video, Honestly Porn and masturbaition is destroying other men lives and its killing our energy and how we look at females and life.
Thanks brother I definitely see it in a new light and it’s the truth I see that now I was failing because I was putting so much energy into it , now I’m just going to focus that energy on school full time and work and getting back in shape and my hobbies. Also thanks for getting right into the video right from the point straight and forward
Got you brother
'' What you resist, persist '' love that one
Law of attraction brother, giving good or bad attention to something in your life doesn’t matter, it’s the attention itself that draws in into fruition
Facts brother
It makes sense 100%. When you focus on something you don’t want you fall into it. Focus on what you want boom simple.
YESSIR
Damn bro I' literally cring, I am glad that I have watched this. Thank you so much
Much love bro
I resonate with this very strongly because the time where I was the strongest and it was the easiest to say no to porn was when I was extremely passionate and zeroed in on what I loved; which was working out and training MMA. Then some time passed; I got a girlfriend, I got back into religion, I started school, I was constantly working, and there was less and less time for what I was passionate about. Soon porn found its way back into my mind as a result of built-up anxiety and stress. It became the pill I regrettably swallowed to feel better. So due to the removal of what I loved and was passionate about, porn reemerged and to this day, Ive been trying to get back to where I was and abstain from it. But its been so difficult and this video was the eye opener that made me realize that in the past I wasnt actively trying not to masturbate, I just had a passion that was must bigger and engulfed porn to where it wasnt even something I cared to think about. My passion was my stress-relief and my focus. Porn either happened or didnt happen but I was in control of it ultimately, and it was gone more than it was there.
Thank you Aanghel, you have no idea the impact your videos have had on my life at different times and once again, a video of yours appears to help me solve another problem. I truly am grateful for what you do, putting these out. You are a blessing bro. 🙏🏾
Aye much love brother ♥️
Hey brother, been telling guys this for years. ALL men, including myself that go years without p**n stop counting the days
Only thing I would disagree with is that many men at first have to out a lot of energy to understand the TRUE causes of their urges.
-Cheers bro
I can vibe with that bro
Ma Sha Allah great advice. So much respect
🙏🏽
This is exactly what I've been saying for years. Great insights, Brother Aanghel.
Ayye🙏🏽
Youre completely right bro, whatever you resist becomes bigger and stronger
Yessir
So what to do when you get the urge?
@@dominiksucic2206 redirect your thoughts/focus to where you want to grow at and get to work
Man, I have seen and watched your vids before and i always end up back here and I think it’s a sign. I’m at the a very low point in my life and your videos are making me want to follow what you have been doing and better myself. You speak so calmly and it makes it easy to follow and understand what you are saying.
Edit: you also gained a new sub 💯
Don’t ignore the signs bro. I’m glad I can help
Thank you for getting right to the point.
Damn dude. This seems so simple. It makes sense. Committing now today. Focus on the positives focus on what you’re going to do with that extra energy and channel it. I think same could go for diet. Focus on what you want to do, how you want to feel. Focus on that rather than what you can’t eat. Appreciate you bro.
Exactly bro. Much love
just relapsed on porn this weekend after a few months clean, currently working to forgive myself and get back on the horse. this video was perfect timing. just deleted all the dating apps, and I’m gonna focus all my energy on building my music career, yoga + meditation and side jobs to pay the bills (web development ). I know I can do it, and I appreciate you for making this video, salute brother.
Much love brother
Wise words spoken with learned empathy. I can see you are a man who approaches life with a great sense of knowledge and wisdom. An old soul with a sense of inner wealth. Much appreciated.
Much love brother
Trying to cut something off cost you so much energy that you cant completely cut it off, but when you just put you're focus somewhere else, it'll cut itself off because it gets no energy.
Facts
What you resist persist. Amen. Man, I struggled so much with my weight, emotional, and binge eating. Struggled is an understatement. After so much pain man. So much self doubt. What worked? Letting go. I just PUSHED so hard against the flow of things. I resisted TOO hard. It kept biting me in the ass and I would always question my capabilities when I tried so hard and I failed. Letting go and not trying so hard sounds moronic to some. But it freaking works. Finding the right balance and right methodology isn't that simple. Letting go, or to stop resisting does not in anyway mean to give up. To do what ever you please. Just let go of resistance, flow with your emotions, flow with life. Love you brother.
Yup once you go with the flow, things become effortless. Much love brother
Recently relapsed, my relapses are usually reckless, I guess it's my personality, when I do things I like I do it 100%... I'm really tired of feeling like I'm learning things, things going alright then relapsing and feeling so empty and like I have no defense mechanism and it feels like everything I learned went out the window. When I'm clean for sometime I feel hella confident when I relapse I dont even feel like defending myself when someone tests my gangsta, I'm just passive.
Don't blame ur "personality" for ur failure on nofap, its 100% on you and not ur "personality"
@@PapiChuIo thank you bro
Learn from it and make the adjustments
I wouldn't attribute the "coming out" of your confidence to your purity, but more so to the advancement of the self. It's true that ejaculation makes you lethargic due to the meaningless waste of useful and imperative nutrients, but by tying your cumulative success to what isn't that deep to begin with, your hindering long term success. A few months ago, a lesser ver. of me experienced what you're describing and over time it manifests itself as a "placebo" as opposed to what it should be: growth. Begin to take full accountability for your actions, as you mend your Personality (ID) as the Ego.
Same here man, i end up relapsing even a good 16 or 20 days streak and i keep on doing ut for a week. Yes it takes me a week to start a fresh streak again. i am literally struggling to start a streak. I thought of starting a new streak today but again relapsed today. I got into m@sturbation back in 2018 when i was 17. Now i am 19 and my life became horrible. I am extremely addicted. I do it 4-5 times a day sometimes even 6 times. I get so much social anxiety, low on energy, headache, not interested in anything. Before 2018, i didnt even know whats m@sturbation and thats when i enjoyed my life and everything. I just can't enjoy anything since 2018 till present. I am fed up of myself. I wish i could become like before 2018 again.
Yea recently i figured its not about blocking the feelings or emotions out its about feeling them fully and breathing trough them and observing them untill they pass. And its true what you say but that comes eventually when you already reprogramed your brain at first you cant help but struggle with not thinking about it. Its been a 3 year journey for me. I been trough all the phases already. Only struggle i face is wet dreams and they seem to happen exactly when im most thinking i dont want them to happen. So your vid definiteley helped with a new prespective what i should do with this issue 😄👌
Exactly straight up facts what he’s saying. just don’t count the days don’t focus on it, focus on improving your self.
Thanks for passing this on brother. Much love.
Much love brother
I haven’t nutted in 3 weeks and I ain’t even try I just been focusing on my
Studies in school that’s it’s. Cutting off all this negative energy like social media, weed, nutting and nicotine all at once. Idk where all this energy came from I stopped all at once but all imma say is if ur struggling u gotta have a realization at some point of ur life when u realize people depend on u. U JUST GOTTA MAN UP
Exactly
this is true for all the negative things in our lives. cheers brother!
Yeah! The 90 days challenge as they say has definitely helped me in some way. Before I was fapping like 3 time a day but after 90 days it is once a week. But doing it once a week still brings guilt and shame. Until you completely cut it off it's not gonna help.
Been nofap since July 2019 and not looking back. Thanks for your guidance man.
Once you stop counting the days then it’s just how you live.
Thank you aanghel!
You are absolutely right with this one.
Getting things done is the biggest form of discipline.
Great advice. I have been relapsing after few weeks since the last 6 months. This time, I have decided to quit porn and fap altogether. No deadlines no time period. Yeah, I have kept a time period of 3 years because what I am pursuing right now in my life is a 3 year process. So it aligns me with that and also because the top reason I am quitting this has to do with that pursuit as well.
Will take heed of your advice. ..to not think about it at all and aim to build something for life here...
someone said it's building energy. if you have good energy and you do nofap it is becoming more good energy. the same as you get more bad energy by some part you didn't get rid of your tought.
That’s just over complicating it. It builds sexual energy but that’s neither good/bad
yessss, this is the crucial lesson for any kind of self-control, even quitting addictions. You nailed it.
🙏🏽
That's true . Let's just put it in very simple way . Stay Busy with what you're passionate
about . Don't keep your mind idle . Find a way to do more things that advance you .
This is my Day 60 btw .
Relapse once and my life is never been the same .
That’s it
I've been trying to change my ways for a couple years but always relapsed. Your videos always motivated me to break the habit...then this past July I got into a car accident that almost ended my life. Nothing short of a miracle that I only walked away with a fractured skull and concussion. My doc patched me up and the day that I woke up I resolved that I was going to live my life in the pursuit of bettering my body, mind, and soul instead of chasing empty fleeting pleasure.
It's now day 56, hard mode. Lets go!
Good shit brother. Glad you made it out
Once I didn’t do it for 3 weeks. So from now on I’ll say “if I did it once I’ll do it again”
Facts bro I’m on my best streak right now, not thinking about too much and also thinking about the setbacks and bad feelings that come with after beating off helps not to do it
Keep going brother
man can you make a vid about ocd,it'll literally kill me one day ,no drama.
I’ll see what I can do brother
Yah that would be helpful
If you had OCD you would have spent extra time to spell out your comment with capitals and proper spacing lol
@@RyuFan1999 lmao,my ocd is mostly about other things,self doubting etc
@@elitetotti7628 ah I see bud
its been years and i still fall back over and over....giving it thought like you said is what makes me go back, i think im slowly freeing myself from it after all these years
Slowly but surely
Many people are so deep-routed in their addictions to porn, that they literally can't fight with their brains. The dopamine feedback loop is vicious. The BEST way to get out of it is to entirely switch up your routine. Going on vacation with a group of friends and/or family can be the start of a complete lifestyle reset. You're forced to be around people and can't just disappear into a room and binge in front of a screen for hours on end. Sure, thoughts will come in your head when you walk around and see attractive women, but as long as you recognize it for what it is, time will do the healing.
Facts
September 4th - September 14th (Relapsed). Going to NoFap tomorrow. This comment will be my online diary in the next few months. Stay strong gentlemen. ❤️💪🏾
So glad you finally realize this, my brother! ✊🏾 Love that hairy chest too.
Much love bro
@WhiteEagle because it's manly, masculine and awesome and he hardly ever shows it off.
@Zackary Bogle that's up to you.
21 days in. Hell yeah! Keep on that purpose!!!🤙🏾
Bro idk who can relate to this or if this is just all in my head, but everytime I get on the right path of bettering myself in any and every aspcet of my life , something always goes wrong and I go right back to my old habits, this shit is tiring man. Any advice would be appreciated.
Happens to everyone, just gotta be aware of this and have a game plan for when shit goes sideways so you don’t crumble
Shaytan only gets you when you are on the right path, he has no use for those misguided bc they are playing themselves anyway. Understand that this is a part of life, it’s normal, it’s a test and a way to get reward from it is to endure and persist through the process to become a better version of you. How are your intentions? How’s your connection with God? Is the path you’ve chosen really what you chose? It is tiring, you’re right but help is Near. Always go back to the Source for strength. Stay away from sugar or generally anything that makes you weak or lose self-discipline (emotional control over yourself). You’re not alone for sure. If you fall, get up... don’t think twice get back up. Surround yourself with a better environment. What are your triggers? Your mind plays a lil trick to get you back into tour comfort zone, it’s essentially trying to protect you from fear of failure by failing you from the beginning. Show love and compassion towards yourself, understanding that we all have our weak moments but this doesn’t make us less lovable or worthy of a better life. If you want something hold tight onto that rope and don’t turn back by staying focused on what you do want, it is possible. Make a plan for when things go south, refer to “aanghel’s” comment. What are the benefits and consequences of what your lower self wants you to do? Understanding all of this is crucial bc if consequences outweigh the monetary gratification then you’re set. Intentions are very important, it can carry you through hella tough times. Bc with intentions comes consistency in action and then you can have healthier habits which will take place of the unhealthy one’s. You are capable of having a better life.
Its the devil!
Yes man i always relapse after good streaks then it takes atleast a week to start a new one as i am too addicted. I am struggling to start a streak. I thought of starting a new streak today but again relapsed today. I got into m@sturbation back in 2018 when i was 17. Now i am 19 and my life became horrible. I am extremely addicted. I do it 4-5 times a day sometimes even 6 times. I get so much social anxiety, low on energy, headache, not interested in anything. Before 2018, i didnt even know whats m@sturbation and thats when i enjoyed my life and everything. I just can't enjoy anything since 2018 till present. I am fed up of myself. I wish i could become like before 2018 again.
I hear you! At least in my experience, you progress, get better, improve overall, then shit happens. Negativity, in all forms (people / things) will always try to attach itself to someone/something surviving on a high level. So things are not getting "worse" per say, you're just surviving on a higher level and conquering bigger obstacles, which only enforces your ability to handle life. YOU GOT THIS! STAY FOCUSED, KING! 💪
Your videos are awesome... It's just the raw thruth said openly to so many people. I appreciate you and your mindset a lot!
Glad it can help🙏🏽
Yeah one of the keys is to stop counting the days. You shouldnt know exactly how many days your latest streak is. You should have a rough idea of when you stopped. If you count what day you are on it constantly reminds you that porn exists. The idea is to try to a) not think about it and b) try to forget it exists
Yup and both those will be done by focusing your attention and energy onto something else that’s truly important to you
You saved me, thank you. Almost fell back.
Yo I think homeboy is onto something for real...
Yessir, I feel like we all come to that realization sometime or another, took me 1 1/2 years to realize once you get an urge to just ignore it and not give the feeling any meaning, it’s just energy.... ENERGY
Exactly dude