Being Active with Crohn's or Colitis Video

It can be difficult to be active with Crohn's or Colitis, but exercise is important for our physical and mental health. This video looks at the evidence behind exercising, as well as some top tips on how to increase physical activity. For more information visit ► crohnsandcolit...

[@dantaylor333]

Colitis here, all the best everyone. I wish I had answers. All I can say is less stress seems to help

[@sirrom1735]

Exercising stresses the body. UC is a disease that is stress dependant, avoid exercise. Ever since I stopped exercising and sports altogether 7 years ago I've only had 1 flare up. Before I was costantly sick. Walking is all that's needed to stay mobile and be able to move properly.