Thats what i love about you alex, you are always updating yet when you find something that works you stick and stand by it. I wish more influencers had your integrity and balls
@@LeonardoRomani-mq7cvNo puede ser posible que me haya encontrado un tío con el nombre de "Leonardo Romaní" en la sección de comentarios de Alex Leonidas JAJAJAAJAJAJJAJSJJSS
Taking a public speaking class has made me realize your videos are organized like a speech and are delivered like one. Underrated skill, speaking is so hard but when done right looks effortless
"Rack pulls are so safe I can't even f*cking believe how safe it is." ~Alex Leonidas 2017, doing 600 lb+ rack pulls with back pain problems... I will never forget it
Yoooo this is Alex from AlphaDestiny here with another full body workout. Today we’re starting with the rack pull above the knee working up to a max with the max effort method.
Had another content creator try to convince me that these didn't work the back. I guess that soreness and long term dense thickness from adding them in was just in my imagination!
woah woah woah, Rack Pulls? the nostalgia hits hard here. I've never had issues pulling from the floor, but I cannot wait to reintroduce the movement in September, good work Alex!
Stretched position on the traps has led to a lot of gains for me. Especially with farmer carries. But I definitely get some fatigue from the farmer carries. Thanks so much for the great content!
How's that working for you Tim? Threw my back on conventional twice this month and have considered dropping it in favor of RDL's which have always worked well for me and adding rack/block pulls.
Yo Alex I just wanna say you've helped me tremendously as a 15 year old, helping me with me gains and knowledge. I've now made a small home gym and am training 5 people, earning some good bucks. Thanks a ton my man Edit: They're also getting super strong using your knowledge
Wow!! 5 homies putting quality work in the home gym. That's what's up, I'm happy you're killing the strength gains. You will be so ahead of the average gymgoer with this hardcore atmosphere, imagine the long term potential bro.
love reflecting on your videos from years ago as now the “science” lifters finally pick up on the same stuff like the importance of heavy lengthened partials/stretch.
I really miss the old school bear mode videos. I still go back to watch those. Because of bear mode videos im currently 6'3 300lbs benching 4 plates for reps
I never went away from rack pulls at the knee or just above the knee. As a beginner, I built a good upper back and traps working between the 5-10 rep ranges. I kept doing them when everyone was off them because of SFR. I just liked them, and my upper back and traps are still one of my best body parts
Thank you for taking the time to put out excellent content. We know you could be doing a million more things with your time, but you choose to share your knowledge with us.
Rack pulls & RDL'S are my bread and butter for back thickness. Between those and power shrugs I don't have to do anything else for my back and it looks gifted.
Started believing in natty potential back in the days where rack pulls above the knee were the ultimate yoke meta you brought to us, time flies, can't thank you enough brother
I remember grabbing those bar pads that people use to hipthrust and placing them over the pins to stop that Metal on Metal Sound. Nice throwback to your earlier content.
Hello Alex, I started implementing almost every single thing that you talk about in your videos around the start of 2024 and my biggest weakpoint were my arms ever since I started my journey and thanks to only you and no one else today my biceps measured 42cm after a pull day (I'm 182cm 76kg) and I cant express how greatfull I am. Thank you so so much and keep up the good work man ❤
This video finally settles it for me. I’ve been considering having some of my coaching clients do more rack pulls and block pulls, especially beginners with big bellies and poor mobility who need to train the hip hinge. I still teach them to conventional from the floor, but you’re right- the conventional deadlift really is a dogma that we all just kinda settle with, often to the detriment of training the actual hip hinge. If raising the bar 2” actually teaches them to deadlift and gain the mobility to eventually pull heavy from the floor with good mechanics, hell yeah.
I loved rack pulls. I wasn't strong enough to hoist them up with back power alone so i would almost slide my quads under the bar to get more assistance when lifting. I messed up my knees doing that. Sucks cause they were working. I was so sore the days after. Hopefully one day I can bring em back
Totally unrelated, but I stopped deadlifting at 365lbs and just did RDLs for a year and went from a 135 for 10 to 225 for 10 on RDLs then tried deadlifting again and hit 430lb 1rm + 65lbs on my deadlift without deadlifting. Also i went back to do RDLs and am now repping 275lbs. The carry over between those two lifts is insane for me rn and am hoping it'll get me to a 500lb DL and 315 RDL in the future. Great video tho bro, definitely gonna use rack pulls at some point to help grow my DL and back musculature even more 💪
@hooktraining3966 definitely wanna try deficit DLs or RDLs at some point. Although my build is super leggy so i already have a big range of motion lol but yeah good shout mate 💪
Thanks for this video Alex, strongly considering adding rack pulls to my routine!!! I have a long torso, long legs, short arms so I've been exclusively doing RDLs for quite some time, though I've been getting a little bored of them so this video came at the perfect time. 🤘
Definitely feel like the stretched position with Rows and pull-ups has gotten me most of my back gains. I feel like using the contraction or top range to track whether or not I’m increasing strength is helpful but definitely not as important for muscular growth. And what I mean by that is basically whether or not I’m doing a full repetition. Otherwise, I feel like I can fall into a gray area with partial reps, which is harder for track progress for myself. Also, I tried behind the neck pull-ups based on your recent video about them. They definitely get the lats going ha ha.
Yeah, I was doing rows with 225, 102 kg, for 12. But it was garbage for gains because the ROM sucked. I found myself using 57 kg and making more gains. Currently on 68 for 13 underhand and probably some more overhand. I did 72 for 12 already in May, though the ROM did fall slightly short towards the end.
@@TheBcoolGuy I have actually really been liking double dumbbell rows. Because I feel like underhand rows and overhand rows both feel slightly off. Neutral grip feels perfect.
Solid content. Agree that pretty much all deadlift variations are really taxing. Might as well use the most optimal variations for you. Hating on rack pulls is like hating on the smith machine.
this is an amazing video and i agree with a lot that you have said. You also mention that rack pulls are better because you can adjust the Range of motion depending on your anthropometry and your active hinging range. Which i agree with, however you don't mention that you can improve your active hinging range so that your active hinging range will be to the floor or even beyond. The same way how people with long arms can improve their mobility in their shoulders/chest to bench through a full range of motion.
i quit deadlifting because i kept getting reoccurring back injuries pulling from the floor since i have pendlay-row leverages as well. i also realized i am a hypertrophy bro but i felt ive always been missing something in my back training since dropping deadlifts. Below the knee rack pulls are gonna be the move. Throws me back to good old rack pull days too haha.
This explains a lot about why I only really truly feel DOMS in my hamstrings & lats when I rack pull from below the knee and don't when I conventional DL off the floor. Gonna cycle them in as a primary lift for my next 6 week cycle and see how it goes.
THEY'RE BAAAAACCCKKKK. I haven't done any rack pulls, but I've been doing cheat shrugs again for about the past 4 months. I got noticeable trap growth in a deficit (lost 15 lb), and have gotten sore every workout. I do them super heavy overload style, 95%+ of my deadlift 1RM for sets of 10-15. Maybe have to give some rack pulls a try again during my next training block, but for now I'm milking all the gains I can out of the shrugs.
@@AlexLeonidasyou know, right now I'm doing beltless RDLs followed by the cheat shrugs on a back/posterior chain day. I can just sub in below knee rack pulls for both movements which will save me some time and also some fatigue (even considering rack pulls can be systemically taxing, one exercise is better than two).
I’ve been watching since 2013-14 and I remember when you introduced this exercise into your program. It changed your physique and strength immensely! Personally I miss the topics you covered from a strength and conditioning standpoint and that you moved away from that. Full body workouts Calisthenics Band training and face pulls Managing volume and intensity Neck training Muscle ups Plyometrics Forearm and grip training Shave your head bald Naturally Enhanced Phil’s snatch grip high pulls Recomping Sled training Recommended reading Regular Q&As Z Presses I wanted to know what your opinion is on Charlie Francis’s training system? I know a lot of natural sprinters still use his approach to training much like lifters do with Westside.
Would be cool to see an updated version of how to program rack pulls above the knee for trap growth. Personally I’m trying Rack Pulls ATK + good mornings on one day and RDLs + power shrugs on another day for my traps/posterior chain
Wow bro yesterday I was watching your older rack pull videos the rdl and rack pull deadlift solution one and I just may do them that's definitely a good combo!
Very enlightening video. I was so dogmatic about pulling off the floor… now I am starting to question all that. Cuz I am always fighting low back issues and dogma…
5:25 leg length is also a massive factor, i have a short torso and long arms but also very long legs and i have bad leverages for both types of deadlift, i cant get upright at all
When we needed him most he came back, its 2016 alex updated
Yeahhhhhhh with a more refined approach than ever before! I'm excited to share my new lessons with you, in a clearer and higher quality way.
Thats what i love about you alex, you are always updating yet when you find something that works you stick and stand by it. I wish more influencers had your integrity and balls
yea we at the buffet right now
Bad day to be a low tensile strength barbell
That title awoke a lot of memories
OGs will always remember ♥
ye
Rack pulls above the knee was a wild era
It really was lol
Jajajaja que grande!!@@AlexLeonidas
@@AlexLeonidaslengthend partials= weighted stretch, exactly what you were saying almost 10 years ago.
@@LeonardoRomani-mq7cvNo puede ser posible que me haya encontrado un tío con el nombre de "Leonardo Romaní" en la sección de comentarios de Alex Leonidas JAJAJAAJAJAJJAJSJJSS
@@IvanDraco01 no puede ser que me encuentre a 2 personas hablando español respondiendo a un comentario en el canal de Alex Leonidas XD
Taking a public speaking class has made me realize your videos are organized like a speech and are delivered like one. Underrated skill, speaking is so hard but when done right looks effortless
Thank you so much Clay, and good stuff for taking a public speaking class! It really is an underrated skill, and takes years to refine.
It does sound good, but there is also an artificial tint to it.
@@CrazyChickenFarmer cant see it
@@vexingbrat8605 Try hearing
Dude no way is this done in one take lol. Look at the transition from 5:14 to 5:16
"Rack pulls are so safe I can't even f*cking believe how safe it is." ~Alex Leonidas 2017, doing 600 lb+ rack pulls with back pain problems... I will never forget it
My man!!!!
*1000 lb+ rack pullls
Dude come on lol. It was like 1,100 lbs
Next video will be "Why I love buffets"
The vegan buffet 🤣
@@AlexLeonidas unironically waiting for more plant based diet tips, fellow vegan here
What you got over there phil
@@derbistheeternal2947sum chicknn
"Yeeaaaahhhhh"
Underrated, and overhated movement. Can’t wait to watch this one
100%, and the hate always comes from strawman arguments made by a specific crowd.
didn't realise it was hated-do love rackpulls.deadlift without the lower half
@@AlexLeonidas name the Buges
Welcome back AlphaDestiny.
The AD soul never left ;)
Yo this made me tear up, wtf
@@AlexLeonidasnever :')
@@Noah-pc6wqsame thing here, I feel like I have grown with this man, Iike I have been following and listening him my entire life hehe
yuh
Never clicked faster with that 2016 nostalgia
Yoooo this is Alex from AlphaDestiny here with another full body workout. Today we’re starting with the rack pull above the knee working up to a max with the max effort method.
Now that takes me back!!!
@@AlexLeonidasI’d say this video takes a lot of viewers back lol I used to binge your workout videos on the regular
Had another content creator try to convince me that these didn't work the back.
I guess that soreness and long term dense thickness from adding them in was just in my imagination!
Haha these dogmatic influencers never cease to amaze me. The thickness gains among thousands of testimonials over decades must all be in our heads!!!!
Hyped to see these two bulbous horse buckets talking RACK PULLS
Carter, It was Paul carter isn't it
was that milo wolf?
I gotta bring these back into my routine. Snatch grip above knee rack pulls are king 🫡
The weighted stretch on the traps is unmatched!!! Snatch grip is another level 🫡
Racks around the world have been waiting for this
😂😂😂
Yow this is your man Alex from Alphadestiny. Welcome back another fullbody workout…
woah woah woah, Rack Pulls? the nostalgia hits hard here. I've never had issues pulling from the floor, but I cannot wait to reintroduce the movement in September, good work Alex!
AN Rack Pulls literally gave me 90% of my trap gains. Weighted stretch was ahead of the times!!!
Awesome and same, I got the most trap growth from 2016-2017. We always knew the studies would come out!!!
Migan from the channel Team 3D Alpha also built a lot of his traps that way. But unfortunately he also injured his back from rack pulls.
Stretched position on the traps has led to a lot of gains for me. Especially with farmer carries. But I definitely get some fatigue from the farmer carries. Thanks so much for the great content!
That's why farmer walks work, no shrug required!!
Nice to see you here, Pat.
@@Ghost.293 good to be here ha ha. I really like Alex’s content.
Respect for standing by rack pulls even when a bunch of other big influencers are talking shit on em.
THE most underrated channel on youtube
Rack pull ✅️
Bald ✅️
Wife beaters ✖️
We nearly got 2016 alex guys 😢
🤣🤣🤣🤣🤣
Even training with Phil 😂
AlphaDestiny is back
No lamb chops, jeans and boots tho
Now we need the mutton chop beard & mustache 🤣
ok i am convinced going from conventional deadlifts to rack pulls now + doing RDLs the other day of the week. Thanks Alex!
Rack Pulls + RDLs will serve you well!
How's that working for you Tim? Threw my back on conventional twice this month and have considered dropping it in favor of RDL's which have always worked well for me and adding rack/block pulls.
NE is back. The gains must flow
Need to make another version of NE!!
@@AlexLeonidas Literally why I subscribe to you. I was so sad you became an aesthetics bro. Go finally break the natural limit, I believe in you
@@edtheangler4930also the return of neck training and now he’s getting yoked at a very lean body fat. That’s gonna look insane
@@AlexLeonidas🙏🙏 yes
@@AlexLeonidasplease 😭😭😭 I'm begging
Man this is some next level content, the amount of knowledge in here is super impressive.
Alex training rack pulls above the knee with jeans and boots during the winter was something else 🦍🐻
I was literally looking for a video on rack pulls yesterday, and then today this is uploaded. Crazy.
Yo Alex I just wanna say you've helped me tremendously as a 15 year old, helping me with me gains and knowledge. I've now made a small home gym and am training 5 people, earning some good bucks. Thanks a ton my man
Edit: They're also getting super strong using your knowledge
Wow!! 5 homies putting quality work in the home gym. That's what's up, I'm happy you're killing the strength gains. You will be so ahead of the average gymgoer with this hardcore atmosphere, imagine the long term potential bro.
Bros fucking 15?! Good shit
@@miniweeddeerz1820yeah man in so greatful I can train and help train others so young
love reflecting on your videos from years ago as now the “science” lifters finally pick up on the same stuff like the importance of heavy lengthened partials/stretch.
Always said it OG, that the science would catch up!!!!! 2016-2017 Alex was right.
I really miss the old school bear mode videos. I still go back to watch those. Because of bear mode videos im currently 6'3 300lbs benching 4 plates for reps
The prophesised one returns!
Rack pulls are resurrected!
The attention to detail Alex puts into his work is off the charts
I never went away from rack pulls at the knee or just above the knee. As a beginner, I built a good upper back and traps working between the 5-10 rep ranges. I kept doing them when everyone was off them because of SFR. I just liked them, and my upper back and traps are still one of my best body parts
Alpha Destiny is Back, I mean Traps!
Thank you for taking the time to put out excellent content. We know you could be doing a million more things with your time, but you choose to share your knowledge with us.
RDL, BTK Rack Pulls, Barbell Rows…. All amazing variations that can make you an elite deadlifter without ever deadlifting
Phenomenal back, and shoulder development Alex!
No matter what your going through in life “Rack pulls above the knee” will make things better😎
Title got a tear to my eye❤ here since the beggining
Much love ultimate OG ❤
This came just in time. I just introduced below the knee rack pulls into my programming last week 👌🏻 thanks for another great video!
Rack pulls & RDL'S are my bread and butter for back thickness. Between those and power shrugs I don't have to do anything else for my back and it looks gifted.
Started believing in natty potential back in the days where rack pulls above the knee were the ultimate yoke meta you brought to us, time flies, can't thank you enough brother
A throwback!
I only deadlift off the floor with the trap bar now. I'm glad I broke out of the powerlifting mentality when I was never one anyway.
I remember grabbing those bar pads that people use to hipthrust and placing them over the pins to stop that Metal on Metal Sound. Nice throwback to your earlier content.
I remember the glorious history of rack pulls
Those were the days
@@AlexLeonidaswhat is that massive plate in the background footage at the home gym
It’s crazy man I’ve been watching for years and after every video I keep saying “I 100% agree” you’re ahead of the curve again Alex
Alpha Destiny is back and yokier than ever, perfect timing too I needed another hinge variation for my secondary leg day to feed into rdls
Hello Alex, I started implementing almost every single thing that you talk about in your videos around the start of 2024 and my biggest weakpoint were my arms ever since I started my journey and thanks to only you and no one else today my biceps measured 42cm after a pull day (I'm 182cm 76kg) and I cant express how greatfull I am. Thank you so so much and keep up the good work man ❤
ah yes another day to look at alex cakeonidas great video's as always
This video finally settles it for me. I’ve been considering having some of my coaching clients do more rack pulls and block pulls, especially beginners with big bellies and poor mobility who need to train the hip hinge. I still teach them to conventional from the floor, but you’re right- the conventional deadlift really is a dogma that we all just kinda settle with, often to the detriment of training the actual hip hinge. If raising the bar 2” actually teaches them to deadlift and gain the mobility to eventually pull heavy from the floor with good mechanics, hell yeah.
Oh, we REALLY at the buffet rn
Oh YEAH the rack pull buffet
HE'S BACK
Finally we are back
We are so back OG
I like to rotate these with trap bar deadlifts on back day. Way less sciatica and more gains!
I used to do the same back in the day!
Zercher rack pulls from above the belly button master race
Holy shit it’s the mythical 2016 Alpha Destiny everyone talks about
😂😂😂
I loved rack pulls. I wasn't strong enough to hoist them up with back power alone so i would almost slide my quads under the bar to get more assistance when lifting. I messed up my knees doing that. Sucks cause they were working. I was so sore the days after. Hopefully one day I can bring em back
He hath returned!
I started doing rack/block pulls in 1987. Still working them. Nothing better.
Totally unrelated, but I stopped deadlifting at 365lbs and just did RDLs for a year and went from a 135 for 10 to 225 for 10 on RDLs then tried deadlifting again and hit 430lb 1rm + 65lbs on my deadlift without deadlifting. Also i went back to do RDLs and am now repping 275lbs. The carry over between those two lifts is insane for me rn and am hoping it'll get me to a 500lb DL and 315 RDL in the future. Great video tho bro, definitely gonna use rack pulls at some point to help grow my DL and back musculature even more 💪
yeah man the RDLs are awesome especially if your weak link on deadlifts is as the top of the lift. I suggest deficit deadlifts as well
@hooktraining3966 definitely wanna try deficit DLs or RDLs at some point. Although my build is super leggy so i already have a big range of motion lol but yeah good shout mate 💪
Front squat and rdl combo and you are a fuck tank
I haven’t done shit for traps since the rack pull above the knee day followed by power shrugs… my traps are still great. Was a fun time
Alex, more out of less weight, conjugate system, "above the head" rack pulls, Leonidas is back.
Thanks for this video Alex, strongly considering adding rack pulls to my routine!!! I have a long torso, long legs, short arms so I've been exclusively doing RDLs for quite some time, though I've been getting a little bored of them so this video came at the perfect time. 🤘
Definitely feel like the stretched position with Rows and pull-ups has gotten me most of my back gains. I feel like using the contraction or top range to track whether or not I’m increasing strength is helpful but definitely not as important for muscular growth. And what I mean by that is basically whether or not I’m doing a full repetition. Otherwise, I feel like I can fall into a gray area with partial reps, which is harder for track progress for myself. Also, I tried behind the neck pull-ups based on your recent video about them. They definitely get the lats going ha ha.
Yeah, I was doing rows with 225, 102 kg, for 12. But it was garbage for gains because the ROM sucked. I found myself using 57 kg and making more gains. Currently on 68 for 13 underhand and probably some more overhand. I did 72 for 12 already in May, though the ROM did fall slightly short towards the end.
@@TheBcoolGuy I have actually really been liking double dumbbell rows. Because I feel like underhand rows and overhand rows both feel slightly off. Neutral grip feels perfect.
@@TheBcoolGuy but yeah, I have definitely been guilty of going to heavy on single arm rows and turn it into just some sort of weird shrugging motion.
I started doing rack pulls a month or two ago cuz i found the 2016 videos. Now he makes a video about it. Nice
I just recently found out you went plant based bro and I was happy to hear that! Can’t wait to see more content around the diet! 🔥
and we are back full circle folks
i feel like ill cry... the nostalgia hits too hard
0:13 wtf are those pillars bro? 😭
That's what years of heavy hinging can do you for you!!!
Hes a pillar man.
AYAYAYYAYAAYAAAAAAAAYEEE-
Erector spinae and lower traps
The pillars of natty gains
Some OG content right here.
Solid content. Agree that pretty much all deadlift variations are really taxing. Might as well use the most optimal variations for you.
Hating on rack pulls is like hating on the smith machine.
Great video Alex
Being this early is a biblical event for me. Been binging BOM's berzerk method playlist abd this is a good intermission.
*and
i thought youtube just suggested a decade old vid but then i saw 11 days ago and i was like "HE'S BACK"
Welcome back Rack Pull Alex.
this is an amazing video and i agree with a lot that you have said. You also mention that rack pulls are better because you can adjust the Range of motion depending on your anthropometry and your active hinging range. Which i agree with, however you don't mention that you can improve your active hinging range so that your active hinging range will be to the floor or even beyond. The same way how people with long arms can improve their mobility in their shoulders/chest to bench through a full range of motion.
Bless you and your gains brother
We're all gonna make it brahs
👍
i quit deadlifting because i kept getting reoccurring back injuries pulling from the floor since i have pendlay-row leverages as well. i also realized i am a hypertrophy bro but i felt ive always been missing something in my back training since dropping deadlifts. Below the knee rack pulls are gonna be the move.
Throws me back to good old rack pull days too haha.
2017 AlphaDestiny, white beater vest and orange walls gym… The best days
Man, that was the most fun we ever had
Alex will there be a buffet video after as well?
Perhaps 😆😆😆
This advice made a lot of sense. Loves it
This explains a lot about why I only really truly feel DOMS in my hamstrings & lats when I rack pull from below the knee and don't when I conventional DL off the floor. Gonna cycle them in as a primary lift for my next 6 week cycle and see how it goes.
Rack pulls and shrugs are my favorite exercises, you feel like you're going ssj mode
THEY'RE BAAAAACCCKKKK.
I haven't done any rack pulls, but I've been doing cheat shrugs again for about the past 4 months. I got noticeable trap growth in a deficit (lost 15 lb), and have gotten sore every workout. I do them super heavy overload style, 95%+ of my deadlift 1RM for sets of 10-15.
Maybe have to give some rack pulls a try again during my next training block, but for now I'm milking all the gains I can out of the shrugs.
BACK AND BETTER THAN EVER!!!
@@AlexLeonidasyou know, right now I'm doing beltless RDLs followed by the cheat shrugs on a back/posterior chain day. I can just sub in below knee rack pulls for both movements which will save me some time and also some fatigue (even considering rack pulls can be systemically taxing, one exercise is better than two).
Learned a lot from you man, thank you!
+1
We finally get the answer above all
It builds that thickness in da backk
I started lifting when you were Mr "rack pulls above the knee". He's back, baby!
I may....try those. I threw out my back doing deads but maybe a shorter range of motion could alleviate the issue i ran into before.
Brings back 2017 Alex 1145lbs rack pull great vibes Yates Rows cheat rows too much to handle
I’ve been watching since 2013-14 and I remember when you introduced this exercise into your program. It changed your physique and strength immensely!
Personally I miss the topics you covered from a strength and conditioning standpoint and that you moved away from that.
Full body workouts
Calisthenics
Band training and face pulls
Managing volume and intensity
Neck training
Muscle ups
Plyometrics
Forearm and grip training
Shave your head bald
Naturally Enhanced
Phil’s snatch grip high pulls
Recomping
Sled training
Recommended reading
Regular Q&As
Z Presses
I wanted to know what your opinion is on Charlie Francis’s training system? I know a lot of natural sprinters still use his approach to training much like lifters do with Westside.
I do snatch grip block pulls off my crash pads. I love them.
2016 Alex is back🔥🔥
We always go back to our roots!!!!
Would be cool to see an updated version of how to program rack pulls above the knee for trap growth. Personally I’m trying Rack Pulls ATK + good mornings on one day and RDLs + power shrugs on another day for my traps/posterior chain
I think you should give some insight into diet, cos it's crazy how you've built yourself whilst being plant based 😮
Wow bro yesterday I was watching your older rack pull videos the rdl and rack pull deadlift solution one and I just may do them that's definitely a good combo!
My man is back. 🎉 Alpha destiny 🎉..... I want fucking cry 🎉....... This exercise built my back like nothing else.
Very enlightening video. I was so dogmatic about pulling off the floor… now I am starting to question all that. Cuz I am always fighting low back issues and dogma…
Alpha Destiny is Back 🔙🔙
I did these to build my traps, and the only con is that now people think I'm not natural because of the trap size.
5:25 leg length is also a massive factor, i have a short torso and long arms but also very long legs and i have bad leverages for both types of deadlift, i cant get upright at all
That's true! Your combo is the same as short torso short arms