Strength and Speed Workout with Hobbs Kessler, Mason Ferlic, and Nick Willis - VNTC 10

Come along for a Workout Wednesday full of hills, 600s, and 300s as the VNTC crew prepares for the Milrose Games at the Armory in NYC.

[@verynicetrackclub5601]

Rest on the hills is the jog back down. Rest on the 300m and 600m is a 200m jog

[@fatmansprinter]

Nick gives out the trainer sock advice then quickly has to come up with a reason he isn`t wearing any. 🤣 Had me in stitches.

[@diizzya1343]

Hobbs is looking in very good shape(same with the other guys), but it’s crazy how Hobbs is only 18. Predicting multiple under 20 US records to be broken by him during this year.(maybe even his own record)

[@gabequinn9796]

Damn, one could say this track team is... very nice

[@swarlie5509]

Thanks for a great video! good luck at the games gentlemen

[@kofuzi]

Very nice!

[@evanmegoulas]

Can’t wait for more

[@UriahElisabeth]

Looking good boys! Very nice 💯

[@runzization]

Looking forward to the folllow-up video from the Meeechigan Invite! Oh yeah and maybe some VNTC basketball coverage?

[@FraggotJr]

Awesome 😍

[@zacsakacsi]

The boys ROLLIN

[@danielellis2359]

Nick always seems to be trying to talk about the basketball league . haha

[@michaellincoln2117]

Wish VNTC did some coaching for emerging elite athletes in the area.

[@yankaitan8648]

Rmb, hobbs is only 19 this year

[@davidrogersundquist781]

ron needs a bosco

[@nicololombardi2188]

Recovery?

[@adrianagoulart7713]

This looks lile a great workout, but without knowing the recovery between the reps it has little to no value

[@nickwillis3334]

We do our recoveries by feel. Earliest moment you feel ready to go again and hit the target time.

[@SSchus87]

It has tons of value. Entertainment value. And that's enough for me.

[@jakerussell135]

a 1:30 600m is almost exactly 4:00 per mile pace apparently
that does not look like 4:00 pace, i would look like that at 6:30 pace probably