This is a great video, thanks so much Ilona. To all the other commenters here: The worse your inguinal hernia is, the more you have to make sure you do exercises on an empty stomach and **suck in your abdomen!** At least go for a consultation with your doctor but don't get frightened! I have 2 hernias right now, one umbilical and one inguinal. 5 years now, they've remained almost the same size. I will do all I can to cure myself without surgery. God is the greatest healer. So first let us clean our lives and we might actually heal. Don't be scared. Lots of love
My inguinal must be about 4 mm. I've had miracle healings take place for me. And I never wanted to go the easy way. So I am pretty sure it will heal one day soon. Definitely, doing surgery is an easier way especially if you do hard work or cannot afford to wait and heal - or you aren't into that. I know the pain a man with a hernia feels, it is a complete blow to your sexual and personal confidence. But that's just your mindset.
I was declared to have hernia symptoms at the age of 21. hernias can happen to anyone regardless of age, especially for young people who often lift heavy things. I want to heal and recover. there are many things i have to do
hello... I'm 20 years old I have hernia in Right testicle and doctor said its cure surgery, But I do not want to do surgery so what it's treatment without surgery.plz Guide me
Title is for hernia .it is very gentle exercise .but you are advising viewers to consult a doctor if they have hernia .then why do you put title yoga for hernia . Misleading the viewers with such title poor viewers with hernia anxiously see video. Pl give honest reply. Title means exercises cure hernia
This is a great video, thanks so much Ilona.
To all the other commenters here: The worse your inguinal hernia is, the more you have to make sure you do exercises on an empty stomach and **suck in your abdomen!**
At least go for a consultation with your doctor but don't get frightened! I have 2 hernias right now, one umbilical and one inguinal. 5 years now, they've remained almost the same size. I will do all I can to cure myself without surgery. God is the greatest healer. So first let us clean our lives and we might actually heal.
Don't be scared. Lots of love
Cdo lloj aktiviteti sportiv per njeriun eshte jetegjatesi
Hmmm... i would rather have a surgery.
What should one do when having a umbilical henia
How much size of inguinal hernia sir.. I too have .9mm
My inguinal must be about 4 mm. I've had miracle healings take place for me. And I never wanted to go the easy way. So I am pretty sure it will heal one day soon.
Definitely, doing surgery is an easier way especially if you do hard work or cannot afford to wait and heal - or you aren't into that.
I know the pain a man with a hernia feels, it is a complete blow to your sexual and personal confidence. But that's just your mindset.
Lot of thnx for kind guidance.Will help many many patients suffering from hernia. God bless
Your contrubution is great dear... Wish you all the best dear...
Thank you it's a great job
God bless you
Well demonstrated 🙏
What type of hernia is this VD. Referring to.
Groin hernia. Could be affecting .colon movements .any tips?
Doing this is very difficult after hernia it pain a lot
Can u suggest little easy exercise
Thank you for the comment. I will try to make another video which may help.
Did you suck your abdomen in first? And did you do it on an empty stomach?
This is also very important depending on the stage.
Is it cure ingulina hernia??
Thanks for your wonderful guidance..! These exercises are simple and can be done even by elderly people..! 👍🙏
Very helpful lndeed.
❤ Well information ❤ Thanks cordially dear, Yet blessed with yourself ❤🙏❤
Beautiful video
I was declared to have hernia symptoms at the age of 21. hernias can happen to anyone regardless of age, especially for young people who often lift heavy things. I want to heal and recover. there are many things i have to do
Do those exercises heal inguinal hernia?
No. Nobody with hernia will be able to follow even for a second. Sorry.
Thank you very much for the postures. How many times each postures need to be repeated.
Thank you it's very useful
simple yoga
It is really helpful but is it going to cure hernia totally.
Can pregnants do this?
Благодаря. Ще ги правя всеки ден.
Such a sweet voice and delightful accent. Thank you, great video
Lots of thanks mam
Thanks
Hello
Kya aap ke contact no. Mil sakte ha kya
hello... I'm 20 years old I have hernia in Right testicle and doctor said its cure surgery, But I do not want to do surgery so what it's treatment without surgery.plz Guide me
Same me
Same question from my side. Please reply
Nothing will cure a hernia, unfortunately surgery is the only way you can fix a hernia.
What's the medical condition name of your Hernia? Please tell.
@@MrHerks is any side effect of surgery
So what does these yoga poses for a hernia
Title is for hernia .it is very gentle exercise .but you are advising viewers to consult a doctor if they have hernia .then why do you put title yoga for hernia . Misleading the viewers with such title poor viewers with hernia anxiously see video. Pl give honest reply. Title means exercises cure hernia
Chill, Karen. You're reading too much into it.
So beautiful
Is. there any foolproof remedy for inguinal hernia without surgery?
Sadasivuni Trinadha no
No
I hate how all the foreigners have adopted the practise of yoga and we Indians have strayed far away from it.
Nice
Szia Ilona! Tudsz magyarul?
very nice
My hernia actually feels better after that. Might need to do this daily
Nice to hear the video is helping. Keep the daily practice up..
Nickles the quarter penny dime how r u now?
is it true
Thanks mam, it's very helpful me
Reality check If anyone has tried this please share your experience
I do it every day before bedtime... It's a must for me with two herniated discs.
😮hi
3:16 this one feels relaxing
Aciu patiko
Thankk U 🤣🤣🤣
minyak kutus kutus ap bsa menyembuhkan hernia
Tu ne
U r so cute
Nice
Very nice