Top 10 Tips for People Who Stand ALL Day
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Top 10 Tips for People Who Stand ALL Day
Bob and Brad provide helpful tips for those who stand all day.
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1. Keep your knees flexed
2. Stretch legs on stool/chair
3. Extension stretches
4. Traction between 2 chairs aka lifting yourself using 2 chairs
5. Put cushion under feet or in shoes
6. Put one foot up & switch feet after a while.
7. Back stretch
8. Heel & Toe raises
9. Leg swings
Damn haha wtf. I do alll those naturally already
I just saw this comment..and thanks so much
Why do I feel like I’m watching two cartoon characters having a conversation
Dead ass like some funny nerdy characters 😂
These guys are great 😀
Shut up
Because you're a cartoon critic?
😂😂😂 true
Being a warehouse worker, standing on my feet for 10 hrs is killing my knees and feet. I can't wait until the pain goes fully away. I have cushion on the floor at my station and also insoles in my shoes. 😣
F
Amazon right?👀👀
@@y0anvgsp No, but for their kind of pay, i'd definitely work there! lol. I work for QVC.
@@MonkEnthusiast F is right
@@Tdottles honestly yea if you already work a job that makes you stand for hella long you should work at amazon😅😂
I’m a hair stylist of almost 19 years. I’ve realized I lock my knees. That’s why my knees hurt. Been having problems with my lower back too. Thanks for the video.
"We're a going to tell you how to stand on your feet all day" sits down 35 seconds into the video
Haha priceless!
Standing can be tiring especially if your working.
A lot of people - like myself - lean too far back on our heels because we're using our back (not our abs) to stabilize ourselves. Learning forward slightly with the slightly bent knees (like they say) will help strength our abs. Great advice all around.
Can you please make a video with tips about students studying all day long ...how to sit,how to arrange their workstation with books at eyes height,lumar roll support,rest period etc etc
Try one of the desk risers from Flexispot. They allow you to raise and lower your workstation. You can switch sitting to standing.
I'm pleased to see that I do exactly the same exercises when I'm standing for a very long time. Every time I feel great relief to my posture.Thank you!
That ending was as funny as the thumbnail lol
Brad’s face on the thumbnail is hilarious! Thanks for the tips. As a teacher, I am walking & standing for 7+ hours a day. My feet are always killing me at the end of the day.
Teachers stand much of their day, especially in early childhood. Thank you for the info.
They have a desk to sit at
@@connhowley-trimble9868 lol um no. Not all teachers have desks! And even when they do, you’re not sitting in it all day. Who here thinks teachers have a desk job?? Lol 🙄 Not in early childhood. I taught pre-k. 24 4yr olds 10 hrs on my feet every single day
@@kl6902 yea cuz they're little messers at that age but when you teach a class of older kids - teens the desk wouldn't be too far away if u know what I mean
@@connhowley-trimble9868 some schools you get in trouble for sitting. I once had an awful principal that wrote I sat down in one of my observations when I literally sat for no more than 20 seconds to get a PowerPoint going (and had to sit to even see the screen because I’m tall and it was down on a cart. 🙄🙄🙄
@@alleycat616 I am working as an assistant Teacher, they told me it's prohibited to sit in the classroom. Oh, My knees are really hurting. Idk what to do.
Thank you so much! I'm a teacher and I use a standing desk. Great advice!
You guys are like bill nye the science guy: physical therapist edition. I had back surgery in January and am going back to work soon despite still having pain, wish me luck!
Hows the pain going?
What I needed to hear today. Thanks
One of the best channels on TH-cam. Such generous guys! THANK YOU for helping thousands to relieve pain.
Thank you for the kinds words! :)
Thankyou 😃 Bob & Brad
I Stan Bob and Brad. Love your work guys!
Thanks guys. I am a CNC machinist, 56 years young and have lots of back pain at days end, ironically , it’s mostly mid back (tight muscles), and of course lower back hurts also.
I have found that sciatica stretches temporarily give me relief. I also have an inversion table at home. I use a roll up camping sleeping bag mat to stand on, and lastly, one thing that has made a HUGE improvement in how my hips and Knees and feet feel is I ended up purchasing a pair of ON running shoes, that have a significant improvement on how I feel after 9 hours on a shop floor.
Have you tried strength and mobility training for the legs? Like body weight squats, and lunge variations.
Many Security positions require "standing posts," sometimes with no breaks. I'm experiencing this currently, and am seeking a post where there is intermittent sitting, and walking.
Having spondylolisthesis and arthritis, I need to get up and not sit all day/night. Standing and walking properly help me stay as pain-free as possible. Thanks for the good video. (PS: I quit cutting my friend's hair after a terrible mishap - almost similar to what happened to Vincent van Gogh! :) :(
Hi Bob and Brad! from Malaysia🇲🇾
Thank You!!
Thanks for the helpful advice.
Thank you, guys!
On the Internet of course Bob! 😂
Both of you are the best. Great video.
Video for strengthening arthritic knees and lower back please.
Great tips, thank you 👌
Great Info Guys!
This is exactly what i was trying to search for yesterday! I'm a hairdresser with lower back pain.
How are you holding up?
Thank you for going through this, I work at a Cafe and we have to stand for 6 hours and I find it hard for the last 1 hour or so
Thank you
Thanks I will use them
Hi bob and brad I love y’all videos I’m always first Bob and Brad the two most famous físical therapist on the internet 🎤✌🏿
Thanks for the kind words!
Thank you so much
THANKS GUYS
Thank you. I stand up all day in different retail jobs, so this is a huge help
Hows the job going?
@@johnkimball5872 Very nicely. These tips are beneficial.
@@citizenstrife that’s great to hear. I’m struggling with standing and moving around for long periods.
Best one u people r great thanks god,give them long good lasting life.❤❤❤❤
Can you guys do a video on what stretches to do if you WALK all day at work? I literally can't find a single video or article about this!
Thank you
I do stand all day♥️🙏🏻
I hope you guys are best friends, big Bert and Ernie energy
🙏🏻 thank you
I like you guys. Thanks for the tips!
Thanks
I wanna see the unedited version of this.
Thumbs up just for the thumbnail
Really usefull video
Great video 👌👌
The keep your knees flexed helped me at my job for 10 hours .. this the first time in my life my feet aren’t throbbing in pain after work.
How😢 wht exercise u doo
I really needed this ...thanks !!!
Thanks will try some of these stretches as I have a curved spine scoliosis and work in retail and stand all day. Linda, Toronto
How are you holding up?
Excellent video for me, guys! I keep this one for my ergothérapeute to practice everyday. While I was watching you , I had a thought for the Swiss Gard in Rome . ...because of their legs . They have to stand up straight like a ruler for hours. Thank you, teachers Bob and Brad🇨🇭🇨🇭🇨🇭
I love you guys 👍👏😍
I’m a prep cook and I’m not allowed to have any breaks or sit I just got back after a 9 hour shift, my house is 10 min away from the restaurant and I couldn’t even make it home I had to sit on a field :( I hate being on my feet so much
Hows the job going?
@@johnkimball5872 I quit on the spot probably like a couple weeks after this comment , and it was the best decision I’ve ever made. Literally every aspect of my health has improved since then, and my stress is practically gone. I didn’t even realize the scale of how bad it was till I quit.
How are you doing right now bro
@@gughaneshwaran I work freelance from home and life has never been better lol
Hugs from UK .
Thanks so much! I am a cashier during the summer thanks so much!!!
Hows the job going?
I’m a bagger at my local grocery store, yesterday I worked a 13 hr shift after working as a receptionist and a call center agent for a year. My feet and back started to hurt so bad I became faint and almost passed out on hour 12. Gonna try these tips!!
Hello young lady. Have you considered a good running shoe? I am 55 with my share of injuries and aches and pains.
I recently tried a running shoe by the company: ON and yet have significantly reduced my knee, hip and back pain. I was skeptical, but thought I would try them. Highly recommended that you consider them. I’ve got the Cloudstratus model. They are not cheap, but for me me worth every penny.
Take care of yourself🙏
How are you holding up?
@@johnkimball5872 well I’m now in nursing school and work as a nurses aide doing 12 hour shifts! So I’ve been on my feet long hours for a while now. I got some on cloud shoes and they saved my feet.
Thanks a lot 🙏🙏🙏🌸🌸🌸
You two are hilarious
NOTES
leg swings for bloodflow (keep leg relaxed as possible.)
Using environment to take pressure off your feet, back, etc.
UPPERBODY stand on like you'd stand on feet, like static hold (lifting yourself and holding)
awesome! Locked knees say bye bye 👍🏻
Just started cashier today and after 8 hours of standing my back was broke spinal, needed to watch this to help ease the pain
I also just started my first ever cashiering job. Some days is a full 8 hours and some are as short as 5. I walk to and from work every day and my feet hurt soooo bad at the end of the day. My lower back and left shoulder are also killing me.
My back is broken. Mike tyson
@@johnkimball5872 yes sir lmao I'm out of that cashier now forget that back pain. Ima dog bather now much easier
@@Mlg_Roger thats great to hear man.
I cant stand any amount of time without leg pain, hip pain,and back."spinal" lol
A boney butt😂 Helpful, Smart and funny. Winning combination. Hope you true Dr.s get a TV deal.☺️
Thanks for the kind words!
You guys are hilarious.
Fab guys
Hi ,I have subscribed your channel . Also watching your channel for tips. So you mind if I take your tips for those who suffering from long hour standing jobs
Well this episode was very humorous!!! :D 6:29 & 7:31 & 7:41
Pls do one on sciatica and pulled groin..going thru it now..this is the worst pain I have ever felt and right before day light my ligament contracts and don't know what to do but put mag chloride on it..thanks
Love your channel .. I am too a barber and I stand for 8 to 10 hours a day and I have therapeutic shoes and Mats and still suffer from leg and feet pain .. hope this can help, otherwise I need a career change. Thanks for the videos
How is it now
machine operator of 12 hrs a day & my feet only are in excruciating pain at the end of the day. Thanks for the video
nice. i run a fiber laser cutting cnc.
Way to go above and beyond only 10 my back still hurta
Do to the nature of where I work, I cannot do a lot of these (at concessions at a theater). But I love the idea of heel up and down and I should be able to put my fists on my lower and stretch my lower back. I wish I could do all of them. I used to yoga all the time, I know how important it is to keep flexible, I just haven't had the opportunity to do my beloved yoga for the time being =(
Get back on the yoga!
I have 12 hrs shift and standing job. Though we get 3 hrs break but knee and feet pain hurts. I try different techniques and try to relax somehow. Better change job.
I'm only 16 but I found myself really like standing (I don't know why) but I gradually standing up more than sitting down.
First day of work did a 10 omg I’m hurting
What makes your legs get stiff when you’re standing in the same position for a long time? I wanna know the science behind what’s going on there
I’m a server and sometime put 25k steps a day.. My feet pretty much in pain.. Money good but I need to relieve this pain.. After a shift im literally trying to get off my feet..
I just started a factory job this was helpful
If your feet hurt at days end, I would recommend a mat, AND consider (if allowed) looking into te running shoe brand called: ON.
I’m on concrete floor (CNC machinist) 9 hours a day and the shoes have made a SIGNIFICANT difference in how I feel at days end . I’m 55 years young btw.👍🙏
Hows the job going?
I haven’t been able to work a normal job in years. Only 35. My feet have extreme nerve pain. Pt and a pair of ultraboost seemed to help for a few months, but now it doesn’t seem to do any help. Just started a new job. Already have pain, not even two hrs in. Idk what else to do. Gabapentin does not work either.
Any advice for swelling knees?
New to the restaurant industry. I work 8 hours a day, no break. My body aches so bad on off days. I walk like Frankenstein when I come home
How are you holding up?
@@johnkimball5872 I quit in May. But starting with Amazon soon.
Lol i need this..amazon and standing and walking on concrete all night. Are there stretches At work we can do?
LMFAO I LOVE THIS IM SUBSCRIBING
Hi .. can u pleasse advise on the proper way to stretch the back ?.. u promised to show that in your previous video
Bob n Brad yano da
I am recently hired as a construction worker and i had the thoughtest days, even worse i am 19 with arm strenght worse than an fly, hopefully this will help
How are you doing?
You guys have sorted me out with three different conditions 😂
Now I’m back ... standing for 5 hours back has gone 😣
....
How are you holding up?
Double your insole in your shoes from your other shoes sometimes works
Hairstylist here at 60 years old, been doing it for many years. I have been wearing cute shoes, these are causing me pain in my feet, but I just ordered some orthotics shoes they should be here soon. I May order a saddle chair to cut hair with as well. Then I can sit every now and then . I have neck and shoulder pain and foot pain. I need to stretch more. I am tired of hurting!
This has nothing to do with this video but I recently hurt my shoulder. I did a bit of arm wrestling with my friends, and then later went to volleyball practice and surged for about 45 minutes. My upper arm/shoulder have started hurting whenever I hit the ball. I’ve tried ice, heat, stretching, medicine, and have given it plenty of rest. Not sure what I can do to stop it from hurting and what the actual diagnosis would be.
I had a slight tear in my bicep tendon (at the shoulder) 2 years ago. At 55 years young I don’t recover lie I used to.
I can’t give you medical advice, but here’s what my doctor prescribed and I am FINALLY back to normal.
1) careful what activities you engage in.
2) Ibuprofen daily asan inflammatory
3) I started working out with resistance bands
This helped me a lot. I wish you well.
I work for Amazon. Today is my 5th day. My feet really hurt but I don’t want to quick because I have bills to pay and I live in Miami. Their pay is better compare to other company.
Brad - "We are the two most famous physical therapists on the internet." Me - "Well if someone says so on the internet, then it MUST be true!" Seriously though, I like that one using the two chairs for traction. I am currently trying to think of what I've got around here in this small apartment with just me in it, but I'll probably come up with something.
Hi I have a job I stand all day, my lower back hurts and extreme pain on my ankle and heels, what should I do?
Hey what do you two think of tumeric pills for pain.
Counter helps my bacK forsure
Videos for subluxation in neck? Thanks u :)
I work retail and these are stretched I can do at work
This is already giving me The Office vibes.
What are the name of the Insoles the Dr was saying does anyone know thanks in advance
Thank you from a hairdresser of 32 years!!
How are you holding up?
I just watch for the song