मसाला सोया टोफू घर पर बनाएं आसानी से|Masala Soya Tofu easy recipe

Soya Milk and tofu recipe - • High protein tofu reci...
Masala Tofu is a food prepared by coagulating soy milk and then adding spices and herbs now pressing the resulting curds into solid white blocks of varying softness: silken, soft, firm, extra (or super) firm. Tofu is translated as bean curd in English. Tofu originated in China and has been consumed in the country for over 2,000 years.Tofu is a traditional component of many East Asian and Southeast Asian cuisines; in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein. It is high and reliable source of iron, and can have a high calcium or magnesium content depending on the coagulants (e.g. calcium chloride, calcium sulphate, magnesium sulphate) used in manufacturing.
Tofu has many health benefits, including:
Protein: Tofu is a complete protein, meaning it contains all the essential amino acids your body needs to build protein and provide energy.
Isoflavones: Tofu is a primary source of isoflavones, plant-based chemicals that may have health benefits.
Minerals: Tofu is rich in minerals like calcium, magnesium, iron, copper, and manganese.
Healthy fats: Tofu contains omega-3 and omega-6 healthy fats.
Low calories: Tofu is relatively low in calories compared to other protein sources.
Heart health: Tofu contains saponins, which may help improve blood cholesterol and lower the risk of heart disease.
Weight management: Protein can help you feel fuller for longer, which can help you maintain a healthy weight.
Bone health: Tofu can help increase bone mineral density and decrease bone loss, which may help prevent osteoporosis.
Cancer risk: Some studies suggest that tofu may reduce the risk of certain cancers, including breast, prostate, and stomach cancer.
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