Déise Óg - Movement Challenge No.4 - 'Run, Frog Squat and Shoot!'

Déise Óg - Movement Challenge No.4 - 'Run, Frog Squat and Shoot!'
In our fourth 'Movement Challenge' video, Lia Breathnach demonstrates the 'Run, Frog Squat and Shoot!' Movement Challenge!
Make sure to plant your foot fully when turning, squat down at each cone and touch the cone with your fingers. When you get to the final cone, that's the time to SHOOT!
Thanks to Lia for a brilliant demonstration, best of luck everyone and be sure to keep active!
#30daysofGAA