Thank you for this! I think everyone should be aware too is that even doing these exercises and you are still struggling to look at getting refitted. Ill fitting pointe shoes can pull you back and make it more difficult to get over/ impossible to get over. I started out in blochs and was able to get over and in my new capezios im having issues. going back to get refitted! Shoes play a role as well!
There is no reason to be encircling the knee caps with a resistance band - this can cause injury. Applying the band just below the knees out to work just the same.
Thank you this was so helpful! Do you have any tips for breaking in pointe shoes with a thermal shank? So you’re not allowed to break them in with your hands
Please help! I started ballet 🩰 a few weeks ago and in class we often have to count to 4 or 8. So it’s :1 and 2 and 3 and 4! And also: 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8! But which time signature is this?? I’m really frustrated over this 😢. Because I don’t know? Is it maybe 4/4 and 8/8?
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Thank you for this!
I think everyone should be aware too is that even doing these exercises and you are still struggling to look at getting refitted. Ill fitting pointe shoes can pull you back and make it more difficult to get over/ impossible to get over. I started out in blochs and was able to get over and in my new capezios im having issues. going back to get refitted! Shoes play a role as well!
There is no reason to be encircling the knee caps with a resistance band - this can cause injury. Applying the band just below the knees out to work just the same.
Thank you this was so helpful! Do you have any tips for breaking in pointe shoes with a thermal shank? So you’re not allowed to break them in with your hands
I remember the exercise on the barre (the one before hamstring) I used do that when I was on pointe.
Wonderful tips wonderful dancers
Thank you so much I feel like I struggle with this so much when doing my pointe classes, I try to get over my box and my knees just bend bend bend 🫠
"Hammies" - I love it!
hello misss ur reaction !! i miss those reaction videos to dance those were my absolute faves. Love uuuuu
Do you have any exercises to help turn out your fifth position especially the back leg? Xx
YYEESSSSS PLSS
When you come to the UK I do jazzercise but I need help with how I can master the side plank as I struggle
30th like and second comment!!!🤩 love you guys!!!
Energetiks are Excellent!!!!!
Thank you.
it also depends on what shoe you have
Pretty good
Claudia❤❤❤❤❤❤❤❤❤😄
JESUS LOVES YOU AND YOUR FEARFULLY AND WONDERFULLY MADE PSALM 139:14
Please help! I started ballet 🩰 a few weeks ago and in class we often have to count to 4 or 8. So it’s :1 and 2 and 3 and 4! And also: 1 and 2 and 3 and 4 and 5 and 6 and 7 and 8! But which time signature is this?? I’m really frustrated over this 😢. Because I don’t know? Is it maybe 4/4 and 8/8?
Both four and eight are in 4/4 time. Most dance phrases are counted in 8.
How old is Hollie she looks so young but has such nice feet