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Meet mr Bos Bosah form cameroon
Ndababaye cyane ihangane sha gusa icyo nabifuriza izo ngegera interahamwe zirakababara uwo dusigaje inyuma
humura nshuti turiho
Humura uruwu I rwagasabo
kandi urwanda nurwacu
dukomeze kwihangana kdi twibuke twiyubaka
Wamugabo waruzi Karate wakubitaga interahamwe zose nawe muzazane video ye.
Yitwa Maitre Sinzi Tharcisse.
th-cam.com/video/mIULOIauHl4/w-d-xo.htmlDore imimaro IKOMEYE ya spirulina. Imana ni nziza pe.1.Proteins za spirulina wayibona uriye inusu y'inyama2. Ubutare(Fe) iboneka muri spirulina yaboneka uriye ibisorori 3 bya Epinari3.Patasium IRIMO wayibona uriye amasorori 3 y'umuceri4. Calcium irimo wayibona unyweye ibirahuri 3 by'amata.5. Sipirulina hari Ibyo ihuza n'amashereka y'umubyeyi6.Ifite Beta Carotene ingana niyo muri Karoti 187.Ifite vitamins n'imyungu ngugu byinshi........
❤
Meet mr Bos Bosah form cameroon
Ndababaye cyane ihangane sha gusa icyo nabifuriza izo ngegera interahamwe zirakababara uwo dusigaje inyuma
humura nshuti turiho
Humura uruwu I rwagasabo
kandi urwanda nurwacu
dukomeze kwihangana kdi twibuke twiyubaka
Wamugabo waruzi Karate wakubitaga interahamwe zose nawe muzazane video ye.
Yitwa Maitre Sinzi Tharcisse.
th-cam.com/video/mIULOIauHl4/w-d-xo.html
Dore imimaro IKOMEYE ya spirulina. Imana ni nziza pe.
1.Proteins za spirulina wayibona uriye inusu y'inyama
2. Ubutare(Fe) iboneka muri spirulina yaboneka uriye ibisorori 3 bya Epinari
3.Patasium IRIMO wayibona uriye amasorori 3 y'umuceri
4. Calcium irimo wayibona unyweye ibirahuri 3 by'amata.
5. Sipirulina hari Ibyo ihuza n'amashereka y'umubyeyi
6.Ifite Beta Carotene ingana niyo muri Karoti 18
7.Ifite vitamins n'imyungu ngugu byinshi........
❤