How To Rotate Shoulder in Advanced Backbend Yoga Pose | Yograja

This exercise help to improve your shoulder flexibility & back flexibility.
Content:
00:11-12:30 Sitting Warm Up For Shoulder & Backbend.
12:40-22:40 Warm Up For Pegion Pose (quadriceps stretch & Backbend).
23:10-26:20 Drills for Shoulder Flexibility With Chair
26:35-33:10 How to rotate shoulder on pigeon pose with strap
33:30-41:35 eka pada rajakapotasana 2 (one legged king pigeon pose with blocks & wall)
42:00-49:40 purna natarajasana (king dancer pose) with strap & chair.
49:45-55:00 relaxation for Back
-------------- Y O G A ⤵️ P L A Y L I S T -------------
✔️ YOGA FOR BACK FLEXIBILITY.
‼️ • Upper Back and Shoulde...
‼️ • Upper Back and Shoulde...
✔️ 7 DAY YOGA CHALLENGE.
‼️ • 7 Day Yoga Challenge f...
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✔️ HANDSTAND.
‼️ • Daily Handstand Routin...
✔️ VINYASA FLOW.
‼️ • 50 Minute Morning Yoga...
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✔️ YOGA FOR UPPER BACKBEND & SHOULDER OPENING.
‼️ • Yoga for Shoulder and ...
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✔️ HATHA FLOW.
‼️ • 40-Minutes Yoga At Hom...
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✔️ YOGA FOR HIP OPENING.
‼️ • Advanced Hip Opening Y...
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✔️ YOGA FOR BEGINNER.
‼️ • Basic Yoga for Dentist...
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✔️ ADVANCED YOGA.
‼️ • Advanced Yogasana Clas...
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#ShoulderFlexibility #Backbend #Yoga #AdvancedYoga #AdvancedBackbend #Fitness #YogaWorkout #Workout

[@martineeid3598]

Best shoulder and back bend practice ❤️ Thank you and Namaste 🙏🏼

[@hhh1997.]

Great sequence! You are amazing teacher and has great patient in teaching. Amazing guruji, thank you 🙏🏾 Namaste. I’d like to join your online class someday. God bless you abundantly

[@shintaxoxo2494]

As always ... very helpfull and clear explanation .. thank u 🙏🦄

[@lidiaoscard7865]

i like how u teach people...very easy to doing ..thanks u very much 🙏🙏

[@Yograja]

Thanks
th-cam.com/play/PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2.html

[@ingaeglite2032]

Beautiful, strong, wonderful!! I did this class one more time!! ThanK You!!

[@Yograja]

thanks

[@sonyprajapati5708]

Shavasana never felt this good before. Thank you. 🙏

[@ingaeglite2032]

--and one more time, step by step, practice by practice, slowley slowley, but I am improving. Thank You!! TOP TOP TOP

[@spartacus7216]

Incredible class on shoulder rotation Sir💯the range of motion exercise on the chair, the strap and the wall are all great methods to help increase shoulder flexibility. Namaste🙏

[@antaratmann]

I really like the efforts you put in the class .. keep going this way ..
Thanks

[@Yograja]

Many thanks 🙏

[@margogordiievska]

Awesome practice! Thank you 😊

[@Yograja]

You're so welcome!

[@moumazee9314]

Thnku very much sir for upload such yoga... great sir

[@sanoberkhankhan1521]

I love the way u teach Yoga very creative and ur putting great effort keep going. I have learned many poses though it was hard in the beginning but by keep practicibg n ur teaching teacniques really helped me to perform the difficult poses in better n easy form thanks a lot love from Pakistan❤

[@Yograja]

Thanks and practice this and let me know next video you want on which topics?

[@sanoberkhankhan1521]

I would like you to make video on daily Yoga poses to boost stamina n keep the body fit n healthy

[@boonneeng3851]

Thank you master for your great drill practise.. I'm not fully there yet but I'll continue practicing 🙏

[@djganeshkalal4965]

Osm it's work sir and help also
Because I'm also yoga instructor thanks 🙏

[@nadeanfit]

just LOVE your classes. Thank you for uploading and sharing

[@Yograja]

You are so welcome!

[@ivanorlando4784]

Grazie dei tuoi consigli

[@jikyunchoi2320]

Excellent class! Thank you..🙏 Special compliment to the model Lady!

[@Yograja]

Our pleasure!

[@evaleopardi6821]

Thank you Mister , we were waiting for such a class !

[@Yograja]

Hope you enjoyed it!

[@AnhNguyen11979]

I know you when your channel has a few thousand subscribers, but now it is 83N .. Congratulations on your dedication to yoga 🙏🙏🙏

[@Yograja]

Thank you so much 😊

[@butinbutin3279]

Namaste, thankyou so much. I have just practised it 💗💗💗 wish you always in good health

[@Yograja]

thanks

[@ingaeglite2032]

Fantastic practice!! My aim for this year is to do this position, I'm on half way... I will view Your video a lot of times until I'll get in the position.!! Thank You so much. Very helpful

[@Yograja]

thanks.

[@Alma-ri5uq]

I love your classes
Me encantan tus clases
Felicidades congratulations

[@ylpteis7973]

Thank you Yograja.

[@Yograja]

to improve your flexibility and strength follow this th-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

[@joujou81]

Great sir 💐💐 thank you 🙏🏻💜
I will try more & more

[@Yograja]

All the best

[@vimalajaiprakash3279]

Love your Class always. Especially since covid I have become a big fan of u. Before that I never tried your class . After doing your class I have improved a lot. Thank you very much. Namaste

[@Yograja]

Wonderful!

[@PankajSharma-rr6jo]

Kya baat hai sir...God bless you 🙏

[@Yograja]

Thanks

[@sumanlal7456]

Done it...it was excellent

[@Yograja]

Thanks 🙏

[@ramaprasadpandurangan8975]

Asanas are challenging.But it’s not easy.I feel only experienced person only can do this.But it’s a motivational videos.When a person see this he will get motivated..If you can add some tips it will be helpful .people will try one or twice . Then they will feel it would be difficult and will not practice again…

[@Yograja]

Yes this is advance practice, you can try basic or intermediate level

[@ramaprasadpandurangan8975]

Ok.Thanks for your reply.Shall do the needful

[@mkshuklakumar4675]

Nice sir❤❤❤

[@sparsh9781]

Very good I love it💐💐 and very inspiring

[@Yograja]

Many many thanks

[@maapapa9922]

Sir bhart me bhi apki jarurat hay yaha par bhi classes karaiye

[@viorb]

Increíble drills .
Thank you .
Would you tell me where is your Shala locate ?
I would Love to study with You .

[@gopalakrishnan4955]

Awesome training bro...I liked very much bro... I think your voice is little bit damaged.... please take care bro.... thanks for sharing this with us.....

[@Yograja]

I will try my best

[@МадинаНасанбековаЙога]

Рахмет керемет

[@patrickquacinella6997]

Great class

[@Yograja]

Thanks

[@jomni]

Nice drills especially the one with the wall. I'm still working on natarajasana myself. Noticed the standing foot is 45 degrees inwards. Does that make balancing easier instead of foot pointing front?

[@Yograja]

yes, try it

[@tasteandmehekk]

I am with you

[@leethya8485]

i need learn

[@Yoga-sang2024]

Sir,can I also join your classes, form India.

[@PankajSharma-rr6jo]

Kabhi Bharat aaker bhi class dijiyega

[@Yograja]

sure

[@tasteandmehekk]

One question hame week me kitne din yoga practice karna chahiye ya rozna

[@shubham.07srivastava.64]

you can do yoga every day I'm also an yoga teacher

[@Yograja]

App roj yoga kar sakte hoo

[@Vikslucky]

🤩🤩🤩

[@NavneetSingh-yf2bf]

Make video in Hindi

[@Yograja]

jarur

[@samindarbarzin7666]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🌹🌹🌹🌹🌹

[@Myhiep1990]

Where is ur class?

[@Yograja]

hanoi

[@tranthithutrangtranthithut2571]

beautiful girl

[@Yograja]

You are so kind

[@lilyraju9244]

Are girl or gay ????