Hello po, nakakatuwa po ang family mukbang niyo. Full of laughter pag magkakasama 👨👩👦❣️. God bless po. Shout out na din po aq, sa aking mga dearest Ruth and Al from Bicol 😘 Thank you
Thank you so much po yes po uncut po tayo dito legit mukbangers po talaga kami..intermittent fasting naman po ako at low carb po kalimitan kaya super healthy po ako ngayon salamat po ulit
Hala Grabe ultimate tuloy laway ako dito kuya chad😅 Serep ang lulutong tapos suka🤤 PANO NAYAN CRAVINGS KONA KUYA CHAD TAPOS BAWAL YAN DITO 🙈 LUNOK LAWAY TALAGA AKO 😂 take care kuya 🫶🫶 especially sa family mo parang gusto kona umiyak bawat kagat nag lalaway ako🙈🙈 after nyan kuya Chad more warm water with lemon and honey po kayo🫶🫶
Thank you so muh po ulit..kalungkot naman po dyan bawal po mga ganitong pagkain dipo bale pag bakasyon nyo po don nalang po babawi hehehe salamat po ulit ingat po parati dyan God Bless po
SARAP Nmn yan sir richard.. putok batok lahat yan .. i hope na kaya nyo pa kumain sa age nyo po yan .. wala nman po siguro jkayo maintenance ... pero ingat pa rin ..sa putok batok na food
Ang Sarap Sarap Tingnan Na Kumakain Ka Idol Nag Lalaway Kmi Sa Panonood,Ako Hindi Puede Nyan Kasi High Blood Ako Pero Busog Na Ako Sa Panonood lang Thanks Idol Richard,
Thank you so much po makisuyo po na pag aralan ang low carb diet po tyak po na makakatulong po sa inyo at makakain ulit ang mga favorite nyo po na food salamat
Kuya Richard wala po bang bago ngaung bagong taon..mas ok po sana if travel po kau family then mukbang...suggest lang po.. Para po di paulit2 ung mga foods .
Yes po ginagawa naman po natin yan kaya lang wala pong data para sa content nayon nasa mukbang po ang data eh kaya dipo ma spread ang video thank you so much po
for you to know.dont combined oily meals and fruits.it may not allow your full absorption of nutrients.and it will affect your digestion. before kayo mag mukbang ng foods dapat may alam kayo sa pagkaen.di yung ngasab lang ng ngasab.katawan niyo rin naman sisingil dyan balang araw.
Super healthy po ng kinakain ko low carb po yan wag po nating sisihin ang lechon sa kasalanan po ng kanin hehehe pakisuyo po na pag aralan po ang low carb diet maraming salamat po
Sakin naman po hinde mas umokay papo sa low carb po kasi kailangan marami rin po uminom ng tubig..siguro po sa akin work po sya baka sa iba po hinde baka may problema napo antis sa bato nila salamat po God Bless
PLEASE BE SMARTER WITH YOUR HEALTH PO, THERES NO AMOUNT OF MONEY, FAME AND ATTENTION YOU WILL GET NA WILL HELP YOU WHEN YOU GET SICK. THATS NOT HEALTHY AT ALL PO, THATS UNHEALTHY DEEP FRIED FATS 😔 LOVE YOURSELF, LOVE YOUR BODY AND HAVE BETTER HEALTH PO BY EATING HEALTHY FOOD 🙏🏼😘🥰💕 MAY GOD BLESS YOU MORE, AND GIVE YOU CLARITY THINKING DECISIONS. ❤😊
Nauunawaan kopo kayo pero low carb po ang diet ko eh yan po talaga mga kinakain ko kahit walang mukbang po kaya pumayat at mas healthy napo ako ngayon gawa po ng low carb tapos intermittent fasting po ako salamat po sa pag papaalala super appreciated po
Makisyo po kung inyo pong mamarapatin pag aralan po ang low carb para lubos na maunawaan po at tyak na malaking tulong po sa kalusugan po salamat po ulit
Hello po sir, I just want to share that I studied Health, Nutrition and Fitness and Psychology po dto sa Australia. Low Carbs means just less White Rice, White Flour Pasta/Noodles, White Bread and Any Startch Food. Yes It is effective to lose weights and also with fasting po but You will also experience less Energy and Low Moods. But Eating Deep-Fried Unhealthy Food and Fats of the Animals is different story po, kasi Unhealthy Oil will blocked your Arteries, Ang tinatarget po ng mga Unhealthy Deep-Fried Oil Food is yung Heart po natin, Will cause Heart Problems po, Heart Disease, Heart Attack and Stroke. 😢 The Balanced Diet po is Eating Lean Meat or Fish (Grilled or Use Olive Oil for Pan-Fry only), Vegetables (Steamed, Half-cooked to keep all the Nutrients), Fruits (Banana and Avocado Everyday) and Healthy Carbs like Potato and Sweet Potato, Wholemeal Bread or Wholemeal Pasta, Brown Rice and Quinoa. NO SALT OR LESS SALT. AVOID USING TOO MUCH SOYSAUCE, IT CONTAIN TOO MUCH SALT. NO DEEP-FRIED FOOD. LESS SUGARY TREATS. IM JUST SHARING MY PROFESSIONAL KNOWLEDGE PO KUYA 🥰💕💛🌻🙏🏼☺️ ALWAYS CHOOSE BETTER HEALTH FOR BETTER, HAPPIER, PEACE OF MIND LIFE. 😘💕 WHAT WE EAT IS WHAT WE ARE. WHAT WE EAT AFFECTS OUR MIND, BRAIN AND BODY. AND OUR WHOLE LIFE. ❤
Maaring tama po kayo pero sakin po mula ng mag diet po ako ng ganyan lagpas one year napo umokay po talaga ang lahat eh thank you so much po sa info super appreciated po
“You should be mindful of portion sizes to avoid overeating because fat is denser in calories than protein and carbohydrates. You should add to your low carb diet non-starchy vegetables, such as broccoli, cauliflower, greens, peppers, asparagus, and mushrooms.” Parang you’re just making an excuse eating these high in fat food to justify you’re on low carb diet. Remember your heart can only take so much artery clogging and blockages fatty foods like what you are consuming.
Noted po thank you for the info..intermittent fasting din po ako dati po akong mataba 1 year ago po nung nag simula po ako nang ganitong diet pumayat napo ako at ngayon po maintain ko nalang po ganitong timbang po..Maraming salamat po God Bless
Try nyo po pag aralan ang low carb tyak po na malking tulong po sa kalusugan nyo yan maraming salamat po ako po kasi low carb at intermittent fasting po ako thank you po ulit
Hello po, nakakatuwa po ang family mukbang niyo.
Full of laughter pag magkakasama 👨👩👦❣️. God bless po.
Shout out na din po aq, sa aking mga dearest Ruth and Al from Bicol 😘 Thank you
Maraming salamat po super appreciated po..ilista kopo kayo tuwing family mukbang po may shoutout
Galing! Yan ang mukbang talaga simot talaga..saka walang cut..thumbs up po sa inyo..konting ingat lang po sa pagkain..god bless
Thank you so much po yes po uncut po tayo dito legit mukbangers po talaga kami..intermittent fasting naman po ako at low carb po kalimitan kaya super healthy po ako ngayon salamat po ulit
Dami non saan kya nlagay...
Medyo sanay napo kasi 6 years napo ako mukbangers po thank you
Gulay naman Po sunod sir at isda.. salamat
First🎉 yayyy❤ let's eat some delicious food
Thank you so much super appreciated Happy eating po let’s eat
..sana maka tikim din ng ganayan idol😊
Wow ka wiggle yummy yummy ng Foods 👍😍
Yes po super enjoy po kain po tayo maraming salamat po
Ang sarap niyan idol grabe ang lutong
Good morning idol yes po lahat po super lutong kain po idol salamat po
Sarap naman po masarap ang balut pag bagong luto ❤
Yes po mas masarap pag manit pa sarap po ng sabaw thank you
Wow ang sarap nman po ng minumukbang mopo sir richard❤❤❤❤
Thank you so much po kain po tayo
@@SinosiRichard maraming salamat po sir richard at xa family nyo po god bless you always po💖💖💖
Merry Christmas idol
Thank you so much idol
Wow sarap nman Always watching ingat lgi no skip ads godbless po
Maraming salamat po ulit super appreciated po talaga God Bless po
Sarap naman ng pagkain mo, kaWiggle, kagutom 🤤 ingat and God bless 🙏😇❤️
Thank you so much po appreciated po God Bless din po God Bless
the best ka talaga ❤
Thank you so much po appreciated po
Nakakagutom nmn pagmumukbang mupo😋pa shout po palagi akung nanuod ng mukbang niyo
Thank you so much po sa palagiang panonood appreciated po
Ilista kopo kayo tuwing family mukbang po may shoutout salamat
Hala Grabe ultimate tuloy laway ako dito kuya chad😅 Serep ang lulutong tapos suka🤤 PANO NAYAN CRAVINGS KONA KUYA CHAD TAPOS BAWAL YAN DITO 🙈 LUNOK LAWAY TALAGA AKO 😂 take care kuya 🫶🫶 especially sa family mo parang gusto kona umiyak bawat kagat nag lalaway ako🙈🙈 after nyan kuya Chad more warm water with lemon and honey po kayo🫶🫶
Thank you so muh po ulit..kalungkot naman po dyan bawal po mga ganitong pagkain dipo bale pag bakasyon nyo po don nalang po babawi hehehe salamat po ulit ingat po parati dyan God Bless po
Wow yummy😋😋
Thank you so much let’s eat
Ito ang mukhang na tuloy-tuloy walang cut the best ❤
Thank you so much po
Hello There. Ka Wiggle Wiggle, Ummmmm Yumylicious, Watching From Hampton Virginia USA 🇺🇸 To The Philippines 🇵🇭❤❤❤
Thank you so much super appreciated Happy eating God Bless
Watching this in 2x speed, satisfying😂
Thank you so much super appreciated po
Ma sarap mga kinakain niya kuya bp.ah ingat lagi godbless.
Maraming salamat po kain po tayo God Bless po
Wow puro masasarap nakakahighblood po yan ingat ingat din po..
Thank you so much po okay lang po law carb naman po maraming salamat po
Pa shout-out po Kuya Richard from Compostela CEBU po. Lami kaayo emong geka-on God bless you more po and your entire family ❤❤❤❤
Paki abangan po every fam mukbang thank you
@SinosiRichard salamat po
Wala pong anuman
Takam na takam na ako😂 sa. Pagmukbang mo
Maraming salamat po Happy eating po
Nkakagutom ang tunog ay😋😋😋
Happy eating po
iba-iba ang texture ng putok batok. Sarap!
Yes po iba iba po level ng lutong po salamat po ng marami Happy eating po
Thats all good. Wag lng haluan ng carbs. Pero instead of apple pipino nlng po sana. B'coz apple is reach in sugar and apple has also carbs. 😉
Ganon poba sabi po kasi sakin pwede po ang apple sige po Pipino nalang po ang ipapakit ko maraming salamat po enjoy the food po
Yummy 😊
Thank you so much happy eating po
Wow sarap nman po ng minumukbang mopo pashout out nman po from sitio bayungan kaong silang cavite po lagi po kami nanunuod ng mukbang nyo po❤❤❤❤
Maraming salamat po sa palagiang panonood super appreciated po ilista kopo kayo tuwing Family mukbang po may shoutout salamat
Sobrang sarap lahat ng minumumbang mopo kuya pa shout po😅
Pakiabangan na lang po sa fam mukbang ang shout out salamat po
Sementeryo is waving
God Bless po thank you
Sarap naman sobrang lutong😮
Yes po sobrang happy kainin po so crispy lahat po thank you
Yummy
Thank you so much
Wow sarap ng ultimate Putok batok 😊
Kain po maraming salamat
SARAP Nmn yan sir richard.. putok batok lahat yan .. i hope na kaya nyo pa kumain sa age nyo po yan .. wala nman po siguro jkayo maintenance ... pero ingat pa rin ..sa putok batok na food
Dont worry po idol may sinusunod na diet po maraming salamat
👋😀💕🍽️Lunch time ulit ‘ happy eating …👋😋🍽️Godbless mga nak ko 👋🙋♀️👏💕
Kain po tayo mama maraming salamat po we love you po
Ang Sarap Sarap Tingnan Na Kumakain Ka Idol Nag Lalaway Kmi Sa Panonood,Ako Hindi Puede Nyan Kasi High Blood Ako Pero Busog Na Ako Sa Panonood lang Thanks Idol Richard,
Thank you so much po makisuyo po na pag aralan ang low carb diet po tyak po na makakatulong po sa inyo at makakain ulit ang mga favorite nyo po na food salamat
Pa shout po from Iloilo
Opo ilista kopo kayo tuwing Family mukbang po may shoutout po tayo thank you po
kuya richard pa shout out po next video thank you po at stay safe po kayo
Nakalista napo tuwing family mukbang po may shoutout salamat
sana maka kain din po kami ng ganyan😢
Yes po tyak po na mangyayari po yan sipagan lang po natin at ibibigay po ng amang Lumikha ang nararapat po para satin thank you po
Idol next mukbang mo nman talaba na hilaw with sili
Soon po idol maraming salamat po
Shout po idol
Ilista kopo kayo idol tuwing family mukbang po may shoutout po salamat
Ingat boss sapag momokbang grabe cholesterol Nyan keep safe lang palage sa sunod mukbang ka naman Nung healthy food tapos madame Diba
Thank you so much boss appreciated po happy eating po God Bless
Sarap naman po nyan
Yes po super enjoy super crispy po lahat kain po salamat
Diba po out ang apple sa lowcarb?
Kung sa tingin nyo po eh makakasama okay naman po na wag nyo i try basta wag nyo lang po gawing juice okay naman po salamat
Yan dapat true mukbang eating ..no cuts hindi fake..congrats po.but hinay2 lang
Thank you so much po
Kuya Richard wala po bang bago ngaung bagong taon..mas ok po sana if travel po kau family then mukbang...suggest lang po..
Para po di paulit2 ung mga foods .
Yes po ginagawa naman po natin yan kaya lang wala pong data para sa content nayon nasa mukbang po ang data eh kaya dipo ma spread ang video thank you so much po
PA shout out po plss
Pakiabangan po next fam mukbang salamat po
Funeral ⚱️ and coffin ⚰️ is waving 👋
Thank you so much God bless
@SinosiRichard doon ka mag thank you ni kamatayan pag kinuha kana
Hinde ko na yata kayang kumagat ng ganya😅
Sobrang lutong nga po hehehe super sarap po kain po tayo maraming salamat po ulit sa palagiang panonood super appreciated po
@ maraming salamat din po sa manga nakaka takam na mukbang po ninyo.
Sa inyo rin po sobrang salamat po sa palagiang panonood at pag comment po
Goods sir low carb. no rice. rice lang talaga ang nakakasama. ❤
Yes idol maraming salamat po
pag kain nyo yan lahat at medyo hilo n kyo pwede nmn po isuka yan para safety n din ..
Naku masama po yon eh intermittent fasting naman po ako at low carb po salamat
Ito ang tunay na mukbang hindi yung edited na kakagatin taz iluluwal ulit hahaha mga fake na mukbangers eto lang nakita kung legit
Salamat po idol
😮😮😮
Thank you so much
Crispy kinakain mo brad pero mas crispy tulog ng nguya mong parang baboy eh
Opo tama po kayo ganyan po talaga setup ang marinig po ang nguya salamat po sa pag comment ulit appreciated po God Bless
Ilang araw fasting and exercise para diyan?
Yes po low carb at intermittent fasting po ako maraming salamat po
Kulang po ng rice
Yes po low carb po hehehe pero tyak mas masarap po kung may kanin hehehe thank you
Sarap very crunchy sobrang enjoy panuorin👍👍 Ingat Lang po Tayo sa cholesterol 😅😅God bless🙏♥️♥️❤️
Thank you so much po sa paalala po super appreciated po kain po
for you to know.dont combined oily meals and fruits.it may not allow your full absorption of nutrients.and it will affect your digestion. before kayo mag mukbang ng foods dapat may alam kayo sa pagkaen.di yung ngasab lang ng ngasab.katawan niyo rin naman sisingil dyan balang araw.
Tama po kayo, pampatanggal umay lang po idol pasensya na po salamat
Sir tubig Yan NASA baso mo parang kape Kong higopin mo
Oo nga noh idol hehehe panay kasi po ang higop eh hehehe salamat po kain po tayo
ishout out niyo kami palagi si Eliesa gersalia Camille gersalia Ruby gersalia Rhiane gersalia Claite gersalia Elma gersalia and Gersalia Family
Yes po palagi napo nakalista tuwing family mukbang po ang shout out thank you
Than you so much
th-cam.com/users/shortsJAfYURNQSCk?si=KaWZo8jtWVhfd0pJ
Ano po ba Ang ginagawa Inyo matapos kau mag mukbang Ng putok batok?
Kasi po nakakabahala para kalusugan Ang kinakain ninyo
Super healthy po ng kinakain ko low carb po yan wag po nating sisihin ang lechon sa kasalanan po ng kanin hehehe pakisuyo po na pag aralan po ang low carb diet maraming salamat po
@@SinosiRichard Sino may sabi na super healty yan kinakain nyo sisirain nyan ang bato nyo
Sakin naman po hinde mas umokay papo sa low carb po kasi kailangan marami rin po uminom ng tubig..siguro po sa akin work po sya baka sa iba po hinde baka may problema napo antis sa bato nila salamat po God Bless
PLEASE BE SMARTER WITH YOUR HEALTH PO, THERES NO AMOUNT OF MONEY, FAME AND ATTENTION YOU WILL GET NA WILL HELP YOU WHEN YOU GET SICK. THATS NOT HEALTHY AT ALL PO, THATS UNHEALTHY DEEP FRIED FATS 😔 LOVE YOURSELF, LOVE YOUR BODY AND HAVE BETTER HEALTH PO BY EATING HEALTHY FOOD 🙏🏼😘🥰💕 MAY GOD BLESS YOU MORE, AND GIVE YOU CLARITY THINKING DECISIONS. ❤😊
Nauunawaan kopo kayo pero low carb po ang diet ko eh yan po talaga mga kinakain ko kahit walang mukbang po kaya pumayat at mas healthy napo ako ngayon gawa po ng low carb tapos intermittent fasting po ako salamat po sa pag papaalala super appreciated po
Makisyo po kung inyo pong mamarapatin pag aralan po ang low carb para lubos na maunawaan po at tyak na malaking tulong po sa kalusugan po salamat po ulit
Hello po sir, I just want to share that I studied Health, Nutrition and Fitness and Psychology po dto sa Australia.
Low Carbs means just less White Rice, White Flour Pasta/Noodles, White Bread and Any Startch Food.
Yes It is effective to lose weights and also with fasting po but You will also experience less Energy and Low Moods.
But Eating Deep-Fried Unhealthy Food and Fats of the Animals is different story po, kasi Unhealthy Oil will blocked your Arteries, Ang tinatarget po ng mga Unhealthy Deep-Fried Oil Food is yung Heart po natin, Will cause Heart Problems po, Heart Disease, Heart Attack and Stroke. 😢
The Balanced Diet po is Eating Lean Meat or Fish (Grilled or Use Olive Oil for Pan-Fry only),
Vegetables (Steamed, Half-cooked to keep all the Nutrients), Fruits (Banana and Avocado Everyday)
and Healthy Carbs like Potato and Sweet Potato, Wholemeal Bread or Wholemeal Pasta, Brown Rice and Quinoa.
NO SALT OR LESS SALT. AVOID USING TOO MUCH SOYSAUCE, IT CONTAIN TOO MUCH SALT.
NO DEEP-FRIED FOOD. LESS SUGARY TREATS.
IM JUST SHARING MY PROFESSIONAL KNOWLEDGE PO KUYA 🥰💕💛🌻🙏🏼☺️
ALWAYS CHOOSE BETTER HEALTH FOR BETTER, HAPPIER, PEACE OF MIND LIFE. 😘💕
WHAT WE EAT IS WHAT WE ARE.
WHAT WE EAT AFFECTS OUR MIND, BRAIN AND BODY. AND OUR WHOLE LIFE. ❤
Maaring tama po kayo pero sakin po mula ng mag diet po ako ng ganyan lagpas one year napo umokay po talaga ang lahat eh thank you so much po sa info super appreciated po
Thank you
Akoy natatakot kinakain nyo ingat sa high blood
“You should be mindful of portion sizes to avoid overeating because fat is denser in calories than protein and carbohydrates. You should add to your low carb diet non-starchy vegetables, such as broccoli, cauliflower, greens, peppers, asparagus, and mushrooms.”
Parang you’re just making an excuse eating these high in fat food to justify you’re on low carb diet. Remember your heart can only take so much artery clogging and blockages fatty foods like what you are consuming.
Noted po thank you for the info..intermittent fasting din po ako dati po akong mataba 1 year ago po nung nag simula po ako nang ganitong diet pumayat napo ako at ngayon po maintain ko nalang po ganitong timbang po..Maraming salamat po God Bless
Cguro ngalay buong panga niyo po sa kaka ngoya😂😂😂😂
Hindi naman po idol hehe sakto lang salamat po
Pano mo naggawa Yan ng parang walang kaba... Inggit nman Kasi Dami na bawal kainin
Try nyo po pag aralan ang low carb tyak po na malking tulong po sa kalusugan nyo yan maraming salamat po ako po kasi low carb at intermittent fasting po ako thank you po ulit
Litera n sabog na sabog batok m dito
Super lutong idol kain po tayo maraming salamat po
Good job mkbangers ubos tlga
Thank you so much po
Yummy
Let’s eat thank you so much
Yummy
Thank you so much
Thank you so much