He can do the planche however he wants, but please don’t say that his form is so perfect. Crooked back that he has reminds me of a sh*tting dog or maybe I thought he doesn’t feel well. Look at the gymnasts how they do planche before attempting it. You are destroying the whole esthetics of this beautiful planche element. Plus you are using parallel bars which is so disgusting, try to do it on the floor. I bet you won’t hold it for a second
He already was able to do handstand pushups and advanced tucked planche… so it was more than a year of training in order to achieve planche. But he is milking the zero to full planche in 4 months…
This start is clearly not an untrained state. Yes he may not have trained planche specifically, but he does have a lot of transferable strength and conditioning from other push exercises (namely handstand). The title is a bit missleading because most people will think you got the planche in 4 months from an untrained state. By the same logic calisthenics experts can bench press way more than an average person even though they haven't trained bench press actively, ergo it doesn't mean that if they start now they will start "from 0".
Dont mind the liar! He claims he went from zero to planche in 4 months but its a lie! He already mastered handstand pushups and advanced tucked planche before training only for planche! So he trained more than a year before doing only planche!
100% fake! He even admitted that he mastered handstand pushups and advanced tucked planche before training for planche! This means thatw he trained for 1-3 or more years before achieving it
Correction: he already mastered handstand pushups and advanced tucked planche before training only planche. So he trained for more than a year before achieving the planche! I bet 2 years or even more! So he is straight up lying
He trained for 1-3 years before achieving it! He first msstered handstand pushups and even advanced tucked planche before training only for planche! He is a liar
You need to slowly shift your weight forward as you "un-tuck" your legs to do the adv tuck. It's basically a balancing act (that of course puts extra stress on your shoulders). It's where I'm at right now.
good job man, that is crazy progress. how many sets of attempts did you do in one workout? Or how many sets in general did you do in one workout? Thank you for your answer :)
@@ruopenforchange dont mind the scammer. He didnt achieve planche in four months… he first developed handstand pushups and advanced tucked planche! So he trained more than a year before achieving the planche.
He is lying! He first mastered handstand pushups and even developed advanced tucked planche before training for plsnche! Do he trained for 1-3 years before achieving planche! He is a liar
@@LateNightChesswhat you are telling me now is that i can train hspu l-sit. pull-ups and other basic moves and be able to hold planche Nooo!! Soo yea i had very strong basics butttt i trained specific the planche for 4 months
Its fake! He trained for 1-3 years before achieving planche! He first mastered handstand pushups and even advanced tucked planche before training for only planche. He is a liar
@@panagiotislatzias sick bro, i can hold a tuck for like 20-30 secs, but still cant adv tuck, maybe my basics are weak? I can only do around 35-40 pushups in a row.
@@pac8546 I'm trying to start learning tuck planche. Can you give me an idea till how many pushups or whatever I can do before attempting tuck planche? What can I do to strengthen my basics?
@@tomP347 he said from zero to full planche! Maybe if he was already at advanced tucked planche its possible. But even if you already mastered normal tucked planche, its impossible to go from there to full planche in 4 months! Complete bs! From mastering tucked planche to mastering advanced tucked planche 4 months is more realistic. From advanced tucked planche to full planche 4 months is also realistic! And from zero to tucked planche 4 months or more can take! Therefore from 0 to full planche it will certainly take more than a year and this is if you only dedicate to planche, which is not ideal!
@@LateNightChess it took me 4 months as well. so what? i already had the basics mastered meaning pull ups push ups dips and handstand push ups which helped a lot, probably he did the same. So tell us "coach" why is it impossible?
bro i was like completly depressing cuz i couldnt stand up my legs and bottom body part, u just gave me hope rn ! thanks you !
Bruv, how can you already do a tuck planche if you started from zero?
So crazy bro!! Only 4 months your progress and form was so perfect🔥🔥🔥
Appreciate it!!
He can do the planche however he wants, but please don’t say that his form is so perfect. Crooked back that he has reminds me of a sh*tting dog or maybe I thought he doesn’t feel well. Look at the gymnasts how they do planche before attempting it. You are destroying the whole esthetics of this beautiful planche element. Plus you are using parallel bars which is so disgusting, try to do it on the floor. I bet you won’t hold it for a second
Lol its fake No on can learn planche in just four months not even professional gymnasts
He already was able to do handstand pushups and advanced tucked planche… so it was more than a year of training in order to achieve planche. But he is milking the zero to full planche in 4 months…
@@xenon6571 exactly
bro please make a video of your routine ❤️
It's coming!!!
Tip: Always point the toe straight it will activate glutes in much greater pressure
Thanks for the tip bro
average fortnite player
This start is clearly not an untrained state. Yes he may not have trained planche specifically, but he does have a lot of transferable strength and conditioning from other push exercises (namely handstand).
The title is a bit missleading because most people will think you got the planche in 4 months from an untrained state.
By the same logic calisthenics experts can bench press way more than an average person even though they haven't trained bench press actively, ergo it doesn't mean that if they start now they will start "from 0".
The title is SUPER MISLEADING! He had the strength to master adv tucked planche already.
Which basic exercises you do for advanced tuck? please tell me
Amazing bro i could do tuck planche at start but still not done it with 1 2 year
You must change your workout after a while
i dont know have try a lot my ellbbow have hyperextension it flex and it painful enough@@panagiotislatzias
Dont mind the liar! He claims he went from zero to planche in 4 months but its a lie! He already mastered handstand pushups and advanced tucked planche before training only for planche! So he trained more than a year before doing only planche!
@@LateNightChess i think so I have very good based at start but I can't probably progress fast in planche -)
@@phongstreetworkout4426 nobody progress fast in planche unless they already possess the strength and muscle coordination to do so
Bro any tips to unlock adv tuck!?
Hspu
Is that light bands? Or super light band?
bro im 57kg and im currently at adv tuck. I hope I will be back in 4 months to tell you I have achieved the full planche :D
Did you get the full planche?
У вас есть сколиоз ?
I think no why😅?
What is you training routiine to do it??is planche lean
Fake
Thanks ❤
100% fake! He even admitted that he mastered handstand pushups and advanced tucked planche before training for planche! This means thatw he trained for 1-3 or more years before achieving it
That is not 0 though, you can do tuck planche already
My 0 is different than yours
@@panagiotislatziasno. You are a scammer and thats it. Nobody goes from zero to planche in 4 months. Not even from advanced tuck to full planche
Correction: he already mastered handstand pushups and advanced tucked planche before training only planche. So he trained for more than a year before achieving the planche! I bet 2 years or even more! So he is straight up lying
Great work !!!!!!
Thanks a lot!
Can you do a video with your routine to achieve it ?
yea bro!
@@panagiotislatziasdid u used to do hspu or not ?
@@panagiotislatziasI'll be waiting for that brothee
He trained for 1-3 years before achieving it! He first msstered handstand pushups and even advanced tucked planche before training only for planche! He is a liar
Nice work! but I can't focus on only one skill
I have to do the basics also
can you tell me about your split ?
not his split but I also got full planche (floor, 6s)
mines push pull
so push:
A. skills first (pl leans, attempts, presses)
b. basics (dips, pu)
yo bro ineed to know how to achive the adv tuck?
You need to slowly shift your weight forward as you "un-tuck" your legs to do the adv tuck. It's basically a balancing act (that of course puts extra stress on your shoulders). It's where I'm at right now.
素晴らしい👍👍私もプランシェ挑戦中です！！
Thanks bro i hope you make it
good job man, that is crazy progress. how many sets of attempts did you do in one workout? Or how many sets in general did you do in one workout? Thank you for your answer :)
4 sets of 1 rep band assistant full planche
4 sets of 1 rep stratol planche
4 sets of 8 hspu
@@panagiotislatzias thanks for the info
@@ruopenforchange dont mind the scammer. He didnt achieve planche in four months… he first developed handstand pushups and advanced tucked planche! So he trained more than a year before achieving the planche.
Bro please make vedio how to achieve planche
Ok bro 👌
brother wats ur height
Routine please
2 days statics
3 freestyle
1 legs
1 rest
whats your height good job
Thanks bro. I am 175cm
how many times a week do you practice?
3 times
just planche ?
Height?
175cm
weight?
64kg
can you do freestanding handstand push up?
Ofc i can bro
@@panagiotislatzias should i get them first before learn planche?
@@sykes_swyes bro one of the best exercises to unlock planche is handstand push-ups
@@panagiotislatziashow about wall assisted hspu? does it effectively like freestanding hspu to progress planche?
@@sykes_swyes bro its the same
55Kg and 175cm...
I am 65kg bro and 175 if you talking about me
"Haters are people that can't do half of what u can do"
- David Goggins
Impressive bro🔥💪🏻
Thanks
how long did you train before the first clip
Planche nothing at all
@@panagiotislatziasyeah bro you are a lying piece of shit
He is lying! He first mastered handstand pushups and even developed advanced tucked planche before training for plsnche! Do he trained for 1-3 years before achieving planche! He is a liar
@@LateNightChesswhat you are telling me now is that i can train hspu l-sit. pull-ups and other basic moves and be able to hold planche Nooo!! Soo yea i had very strong basics butttt i trained specific the planche for 4 months
@@panagiotislatzias you are a moron
This is 99% fake. If it is not, I am sorry and you are amazing.
😂😂 it's ok brother
Its fake! He trained for 1-3 years before achieving planche! He first mastered handstand pushups and even advanced tucked planche before training for only planche. He is a liar
@@LateNightChesshahah i am training for like 1.2 years.Planche for 5 months i think
@@panagiotislatzias you see how now youre changing your story? Theres still room for honesty. ;)
@@LateNightChess brotherr the truthh is that i learnt planche in 4 months idc if you want to believe it or not ok
Nice bro what did u do to unlock adv tuck man?
leans, tuck planche holds and basics
@@panagiotislatzias sick bro, i can hold a tuck for like 20-30 secs, but still cant adv tuck, maybe my basics are weak? I can only do around 35-40 pushups in a row.
@@panagiotislatziaswhat kinda basics and did u use bands to get to adv tuck?
@@pac8546 I'm trying to start learning tuck planche. Can you give me an idea till how many pushups or whatever I can do before attempting tuck planche? What can I do to strengthen my basics?
@@pac8546try attempt with lower hip not much but try adv tuck where u can hold it
There are still scammers claiming that they went from zero to full planche in 4 months? Omg
Because you are a lazy piece of shit doesn't mean the rest of us are too
@@panagiotislatzias hahaha yeah you wish! I work harder than you. And im also a coach. I know the science behind your false claims ;)
@@tomP347 he said from zero to full planche! Maybe if he was already at advanced tucked planche its possible. But even if you already mastered normal tucked planche, its impossible to go from there to full planche in 4 months! Complete bs! From mastering tucked planche to mastering advanced tucked planche 4 months is more realistic. From advanced tucked planche to full planche 4 months is also realistic! And from zero to tucked planche 4 months or more can take! Therefore from 0 to full planche it will certainly take more than a year and this is if you only dedicate to planche, which is not ideal!
@@panagiotislatzias you are butthurt because you know you are a lying fraud!
@@LateNightChess it took me 4 months as well. so what? i already had the basics mastered meaning pull ups push ups dips and handstand push ups which helped a lot, probably he did the same. So tell us "coach" why is
it impossible?
Beast 💪🏾 but at which frequency and for how long did you train the planche?
Thanks bro! I trained 3 times for 4 months
@@panagiotislatzias3 times a week? Or day?
week ofc, rest is needed @@spattersp2694
@@spattersp2694a week man
a day thats crazy ash
@@spattersp2694this guy is a moron and a scammer. Theres no way he went from zero to full planche in four months
Ωραίος👌, μ δίνεις κίνητρο να ξεκινήσω κγω το ταξίδι μ στο Planche, Ty!🔥💪
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