Stretching routine for runners.
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Are you a runner looking to improve your muscle recovery and prevent injuries? Look no further! In this video, we'll be sharing a comprehensive routine specifically designed for runners to help with muscle recovery and injury prevention.
Yoga has been shown to be an excellent way to help with muscle recovery and injury prevention. By doing this routine regularly, you will be able to prevent future injury and stay strong and flexible all season long!
From stretching and foam rolling to strength training and proper nutrition, I cover all the bases on this channel to help keep your body feeling its best. Don't let muscle soreness and injuries hold you back from reaching your running goals - follow this routine to optimize your recovery and stay healthy on the road and trails.
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As a 2:27 marathoner looking to work towards the next level, your videos are invaluable! Few people would be willing to share this level of insight, let alone deliver it in such an accessible way. Thank you and good luck on the journey.
true!
Thanks and I’ll keep trying to find new ways
I love this video. I keep coming back to it for my stretches. It's very calming too
I adore this routine. It’s so great that you emphasise this is maintenance rather than a competition (even with yourself). I’m prepping for the Chester marathon and this has been so valuable in helping my recovery
I tried running a 50 miler. Only did 30 because I pulled my groins because not stretching enough. I know I have the stamina, just have to focus on stretching
Updatevplease
I love that there’s no added background music. Thanks for the stretch!
Nice demonstrations
Thanks
Oh wow, I tried this and my body especially my legs felt better at the end. Will definitely include this routine from now on!
As a 19 year old half marathon record holder for my country Bulgaria for juniors 72 min (1:12) I find the strength routine and the yoga routine really valuable! Amazing content Machine!
Weird flex, but OK
@@XJ00STlol
bro glazing himself💀
Keep striving to be better and represent your country proudly. You're a record holder, you should be proud of that and don't stop even if you're the best. never. Go for the record in Balkan Countries and after that for Europe. You got a lot ahead of you and are just getting started
@@Max-j8t2p
Thank You for the Support! I appreciate it!
Thanks for all your videos. They are simple to follow and you explain everything very well. Thanks again for sharing your knowledge!
This is my daily morning routine from 6 years i get some flexibility is i am doing since long time u can also try different pose that will work well also can incorporate some breathing exercises before start of yoga poses
Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Loved this! I've always loved yoga, I just feel really good mentally and physically after, but I'm trying to customize it for my running. Looking forward to trying your strength workouts too.
Did this routine after my long run today! Thanks, mate!
Thanks man, love seeing all the little bits and peices you do that have worked for you.
You really are quite tight, which is good to see haha you don't have to be amazing at everything abd perhaps its not optimal for a runner to be more flexible than average.
Ive been following this routine throughout my recent 5k block and it has worked wonders for my stiff legs. Thank you for all the amazing content you put out!
All that downward facing doggo hurts my shoulders. Great though 👌
I tried a plant based diet for 3 weeks and felt a lot better and lighter. My running times were better. I realised that I feel heavier whenever I get back on a meat diet.
Is this something you've experienced or come across before? My change is diet was not for my running. I just happened to realise I felt and ran better in that period.
That hammock in the back is looking awfully tempting 😏
love yoga. it helps tremendously!
Any build up races planned?
Is this a routine that I should combine with static stretching? Or replace static stretching with?
This was exceptional. I'm just starting my running journey and feeling everything loosen up as I did this was a massive relief. I will be adding this to my daily routine, thank you!
Could you do a few more of these scully?
thank you so much
Another banger vid!
Thanks for the tips man
Should I do this after runs/ on rest days?
Both, after run is always really important to stretch, and stretching on rest day could be a good addition if you have the time for it
Spot on
The best!
Great videos.