👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
Wow!!!!❤ since very much I’m from Germany and I think we have got very good doctors are chiropractors physiotherapist! the first three exercises. Specially the circles with the spine and the hula hooping got me great relief. I’m so thankful that I can watch your videos for free. Thanks for sharing them and lots of regards from Germany.❤
Just started physio last week for arthritis in my neck , was in so much pain afterwards cant bare to repeat the exercises again , came back to you as youve helped me so much before x thank you i felt the difference immediately after the first exercise x
Excellent. The exercises do work especially around the time my wife asks for help in the kitchen! It’s winter in Melbourne and neck relief is a great help for me.
Like your videos. Can you please guide me to overcome my problem. I have weak neck muscles according to doctor because I have involuntary neck movements when I focus eg sitting in church and focus or focus during making a picture. Thanks
My mother got injured in her backbone L1 D12 The nerve got damage and now she felt that her body from waist to toe getting too much cold but the part is still in a normal or warm in temperature Please assist to do something
Doctor, are This exercise is sufficient for osteoarthritis on the upper neck? My 86-year-old father has had extreme pain for two years with no relief in sight.
Omg!! Thank you , thank you 😊 I’ve been in so much pain this past two months with my neck and shoulder due to RA and haven’t been able to sleep, or even hold a book to read. Instantly I felt more relief. I try extremely hard not to take anything for pain but some nights I can’t take it anymore. I’m doing these exercises at least 3 times a day. I feel I like a new woman ❤
Dr. Rowe, I suddenly started having pain pulsing in a singular point behind my collarbone bone at the front base of my neck. Any movements you can suggest for that?
I grimaced through the entire time of doing the one where you cup your chin with the inside of your hand and do the turns but today I can turn my neck to left with minimal pain. I also did the neck rotations. I did these and a few others for an hour last night. The pain had been since last Thursday and was horrific. I get an ablation on July 10th again and this helped to get to that date.
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Does facet damage/instability change the exercises you recommend for lower back, hip, and pelvic pain?
Wow!!!!❤ since very much I’m from Germany and I think we have got very good doctors are chiropractors physiotherapist! the first three exercises. Specially the circles with the spine and the hula hooping got me great relief. I’m so thankful that I can watch your videos for free. Thanks for sharing them and lots of regards from Germany.❤
“Thanks very much from Germany and I think we haven’t got very good doctors and chiropractors and physiotherapist“ should it be
Hii
Wie gehts dir ??
@@Shabinshaphysio12 hi,noch nicht so gut
Just started physio last week for arthritis in my neck , was in so much pain afterwards cant bare to repeat the exercises again , came back to you as youve helped me so much before x thank you i felt the difference immediately after the first exercise x
These exercises are super helpful. Thank you!!
Glad to hear that and thanks for watching!
Comprehensive and invaluable, thank you
These exercises are great! Thanks so much 💪
Thank you ever so much, Doctor! So many great exercises in every short video! ❤❤
I cannot believe how well these work!!!❤❤❤❤❤❤❤❤
Doc, you’re always a relief saver!!!❤
Excellent. The exercises do work especially around the time my wife asks for help in the kitchen! It’s winter in Melbourne and neck relief is a great help for me.
Thank you for the clear and useful instructions along with the visuals. I need each and every one of them. Old age takes a LOT of maintenance!
Happy to help and thanks for watching!
Thanks
Thanks for watching!
It is good for lateral stenosis of the neck
Can we do it every evening? This is very helpful
These can be used as needed, whenever
when I do the shin tuck stretch exercise I feel a strong pain behind my left shoulder. what does that mean? can I solve it somehow with stretch?
Like your videos. Can you please guide me to overcome my problem. I have weak neck muscles according to doctor because I have involuntary neck movements when I focus eg sitting in church and focus or focus during making a picture. Thanks
💖❤️🙏❤️💖
Thanks again for watching!
My mother got injured in her backbone L1 D12
The nerve got damage and now she felt that her body from waist to toe getting too much cold but the part is still in a normal or warm in temperature
Please assist to do something
SPM supplements have eliminated the infllammation for me. I take 1mg of true SPM in the morning and another 1mg at night.
What is a spm supplement?
@@carolalaniz5905 Specialized Pro resolving Mediators
Great idea with all these unnatural postures gazing at my smartphone 😊 Luckily you are there too. Thanks !
Perfect timing. Healing seems so slow...but things feel a little better each day. Thank you.
Necks-ercises
I like your saying, " it feels like breaking through rust."
You are a Treasure~!~!~!!!
A 5 inch foam roller works good. Dont push neck too much.
O thanks again , my neck hurt when I did that exercise. Where I didn’t know the bad part was.
Like your videos :)
Thank you and thanks for watching!
When I tried the neck circles in either direction, I started to become lightheaded with some vision loss. What could this indicate?
ماعندي وجع بالرقبه لكن الصورة تبين وجود استقامة وتشنج
وهناك خدر على ذراعي الايسر
All these exercises really work! Thank you, Dr!
Thank you, I experienced some relief
Glad it helped!
Doctor, are This exercise is sufficient for osteoarthritis on the upper neck? My 86-year-old father has had extreme pain for two years with no relief in sight.
Thanks! Thank you for posting this :0)
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
So much crepidation when I do the wide circles. What causes crepidation? Any suggestions for removing crepidation?
Omg!! Thank you , thank you 😊 I’ve been in so much pain this past two months with my neck and shoulder due to RA and haven’t been able to sleep, or even hold a book to read. Instantly I felt more relief. I try extremely hard not to take anything for pain but some nights I can’t take it anymore. I’m doing these exercises at least 3 times a day. I feel I like a new woman ❤
Dr. Rowe, I suddenly started having pain pulsing in a singular point behind my collarbone bone at the front base of my neck. Any movements you can suggest for that?
My love from Greece!Thanks for everything!
Excellent!!! Thx u! Very helpful!
Glad it was helpful!
My right Thumb is not moving correctly. Can you help?
I grimaced through the entire time of doing the one where you cup your chin with the inside of your hand and do the turns but today I can turn my neck to left with minimal pain. I also did the neck rotations. I did these and a few others for an hour last night. The pain had been since last Thursday and was horrific. I get an ablation on July 10th again and this helped to get to that date.
thanks for this Doc! ill try to do this exercise everyday to heal my neckpain. consistency is the key
Trying these exercises, I had pain in the shoulders.
Thank you. Why do these exercises make me feel nauseous?
Excellent exercises! Thank you so much!
Thanks for watching!
Thank you again for helping! Lots of computer work and adult stress wreaks havoc on the neck!!
Thank you very much sir for sharing
Should I utilize chiro as well?
I use your neck stretch exercises in the shower with the warm water spraying on the area I'm stretching. You've helped so much, thank you 👏👏👏❤️🇬🇧
I just love your videos
Thank you!
Thanks for watching!
Great method! Thank you!
Thanks for watching!
We're are u located?
Brilliant! Many thanks.
😊😊❤❤😮😮❤❤
Does neck athritis causes also headaches?
It can!
Doctor Rowe: Action-packed vid
thank you For Every Detail!
Wonderful thank you!
Thanks for watching!
Thank you for taking time to give out this free information.