Simple Technique for Instant Stress Relief

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น •

  • @patriciacurtis6449
    @patriciacurtis6449 8 หลายเดือนก่อน +1

    Thank you❤

  • @12mck3nn4
    @12mck3nn4 3 ปีที่แล้ว +2

    Thank you so much for sharing!

  • @moonislam8634
    @moonislam8634 ปีที่แล้ว +2

    I saw this video years ago than recently I tried solution for my anxiety and day dreaming disorder. Than long story short this mudra naturally stops my day dreaming world and my anxiety as well thanks a lot. Still don't know the name of this mudra. Love ❤ and peace 🤍

  • @debievans5045
    @debievans5045 ปีที่แล้ว +1

    This works!!! 😃 Thank u! ❤

  • @realcecewilson
    @realcecewilson 2 ปีที่แล้ว +2

    L💖VE the PSA! Thanks 🙏✨✨

  • @cindydv1486
    @cindydv1486 3 ปีที่แล้ว +4

    Thank you !!! I felt it !!!❤️❤️❤️

  • @bibirful
    @bibirful 3 ปีที่แล้ว +3

    Omg im in tears it worked 😍

  • @kathleenvera3395
    @kathleenvera3395 3 ปีที่แล้ว +3

    omg..i felt that..Thank you!!!

  • @essere9080
    @essere9080 3 ปีที่แล้ว +2

    Love this, great job on explaining and inspiring. I've done quite a few yoga mudras but not this one. Could I ask for its name? Would love to know. Thank you so much for taking the time to share. I tried it and it definitely works. How awesome!!

    • @Life360Summit
      @Life360Summit  3 ปีที่แล้ว

      So sorry we don’t know the name of it 🙊🙊

    • @essere9080
      @essere9080 3 ปีที่แล้ว +6

      @@Life360Summit that's ok. I just found the name. It's Apaan Vaayu Mudra. Thank you for sharing though. Always learning, always evolving. Appreciate little gems like this, that open another doorway. Have a beautiful day :)

  • @sauryashrestha2046
    @sauryashrestha2046 2 ปีที่แล้ว +2

    Stomach breathing is good?

  • @lisahansen6014
    @lisahansen6014 ปีที่แล้ว +1

    I’m not exactly sure how you are moving your fingers. Could you take a closeup?

    • @Life360Summit
      @Life360Summit  ปีที่แล้ว +1

      Here is an exact description 🙂: placed the tip of your first finger at the base of the thumb, touch the tips of the next two fingers to the tip of the thumb, pinkies out like tea ☕️ time 🙂. Hope this helps.

    • @lisahansen6014
      @lisahansen6014 ปีที่แล้ว

      @@Life360Summit thank you!

  • @ankur1472
    @ankur1472 3 ปีที่แล้ว +1

    That works really

  • @kthompson5270
    @kthompson5270 4 ปีที่แล้ว +5

    This is a good technique. I would like to see another video closer up to see exactly where the fingers go.

    • @Life360Summit
      @Life360Summit  4 ปีที่แล้ว +6

      We apologize we did not do the best job of showing it. Here are the instructions: Place the first finger at the base of the thumb, the next two fingers the tips of those fingers touch the tip of the thumb, pinkies hanging out like teatime 😊

    • @kthompson5270
      @kthompson5270 4 ปีที่แล้ว +1

      Life 360 Summit Thank you!

    • @Life360Summit
      @Life360Summit  4 ปีที่แล้ว

      Karen Thompson you are very welcome 😊

    • @aletarossi-thomas152
      @aletarossi-thomas152 4 ปีที่แล้ว +2

      @@Life360Summit Thank you. I had the same question as Karen .. I couldn't see where the fingers went exactly.

    • @ameyhng9127
      @ameyhng9127 3 ปีที่แล้ว +2

      It's called Apan Vayu mudra.