Effleurage and Petrissage to the Back - Foundation Massage Techniques

แชร์
ฝัง
  • เผยแพร่เมื่อ 28 ก.ย. 2024
  • Dawn Morse of Core Elements Training demonstrates foundation massage techniques to the wider back region.
    These techniques are excellent for reducing muscular tension to the wider back along with generalised pain and reduced mobility.
    These are examples of the techniques covered in Core Elements accredited, Level 3 Sports Massage Certificate course, which is available as a face to face, and bended learning course, at our training centre in Swindon, Wiltshire (UK).
    Core Elements Training delivers a range of accredited Sports Massage and Sports Therapy based qualifications and short courses.
    To find out about Level 3, Level 4 and Level 5 accredited Sports Massage and Clinical Therapy qualifications and CPD short courses in modalities such as #Manual #Therapy and #Joint #Mobilisations and #Dry #Cupping #Therapy and #Kinesiology #Taping please visit:
    www.coreelement...
    Core Elenents Training also offers a range of Live Online and fully online CPD short courses, which include:
    Dry Cupping Therapy, Clinical Yoga and The Science of Stretching.
    To find out more please visit our Online course menu at - www.coreelement...
    Facebook - / coreelements
    Instagram - / core_elements
    Twitter - / core_elements1

ความคิดเห็น • 235

  • @Ayushm13
    @Ayushm13 ปีที่แล้ว +72

    Thanks alot for making this video. My wife travel everyday for 4 hours and it worked like charm...she is so relaxed....the way you taught massage in this video is so simple and effective anybody can learn from this...Keep doing this ...Thanks for video 😊

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +3

      Great to hear Ayush. Glad the video was useful and it helped your wife 👌.

  • @dtwelve2086
    @dtwelve2086 ปีที่แล้ว +8

    my girl's gonna appreciate that i took the time to watch this 👐💆

  • @Medcursor
    @Medcursor ปีที่แล้ว +11

    It is really great to have someone teach you massage technique. It can help you apply it to yourself or to your loved ones🥰🥰🥰

  • @evaluna8134
    @evaluna8134 23 วันที่ผ่านมา +1

    Hi dear this is the most comprehensive massage video I have come across. I was thinking to undertake a refresher course but your video it's way better than refresher courses. I thank you for sharing your skills and knowledge. I commend you and I wish more people are like you. 🥰💞💕💕💞

    • @CoreElementsTraining
      @CoreElementsTraining  21 วันที่ผ่านมา

      Thank you. Really great to hear that the video is helpful, and thank you for letting me know.
      We do have a fully online refresher course for massage therapy. But also lots of other videos on my channel too, which may help.
      Have a great day.

  • @begums786
    @begums786 ปีที่แล้ว +11

    Amazing. I’m a massage therapist. I loved this ❤😊

  • @daniela2994
    @daniela2994 ปีที่แล้ว +12

    Great video and explanation, this deserves way more views

  • @honey_cak3s
    @honey_cak3s ปีที่แล้ว +297

    Thank you very much. My mom works hard in a Restaurant and needed a good and free massage. Thanks for the tips!

  • @kingbottle3028
    @kingbottle3028 10 หลายเดือนก่อน +1

    I learnt a lot for my clients and friends

  • @EnderTrev5
    @EnderTrev5 ปีที่แล้ว +46

    ive been known to be a king of the long stroking technique

    • @JJ-bn3zo
      @JJ-bn3zo ปีที่แล้ว +6

      Hahahahahaha 🤣🤣🤣

    • @Isaacsbased
      @Isaacsbased ปีที่แล้ว +5

      Cmon bro my girls on here

    • @donventura2116
      @donventura2116 ปีที่แล้ว +1

      Ayoooooo

    • @jasonniles3627
      @jasonniles3627 6 หลายเดือนก่อน

      Well that escalated quickly

  • @MTPT299
    @MTPT299 ปีที่แล้ว +2

    Great video as always Dawn!

  • @suwarnapatil6320
    @suwarnapatil6320 ปีที่แล้ว +5

    Thank u for sharing your explanation is superb

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      Glad that the video was helpful 🙂 and thank you for your feedback.

  • @arwenschild6406
    @arwenschild6406 ปีที่แล้ว +3

    This was so useful! Thank you for the video :)

  • @benchoate4347
    @benchoate4347 ปีที่แล้ว +2

    Amazing video 🙌🏻 thanks for sharing!

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video was helpful and thanks for your feedback Ben 👍

  • @AliciaNayles
    @AliciaNayles ปีที่แล้ว +1

    Thank you very much mam, i learn some your explanation

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video is helpful Alicia and thank you for your message 👍

  • @ciwanciwan5
    @ciwanciwan5 ปีที่แล้ว +4

    Very good i did massage for my niece 😊 it was amazing feeling 😊

  • @taoOagila
    @taoOagila ปีที่แล้ว +2

    Thank you! It helped us alot.

  • @ravigawali4894
    @ravigawali4894 ปีที่แล้ว +1

    Thanks

  • @userjfkfkk
    @userjfkfkk ปีที่แล้ว +1

    Thanks❤

  • @30projectmayhem
    @30projectmayhem ปีที่แล้ว

    You're really good.. very useful!! 🤗

  • @nansubugavivian3048
    @nansubugavivian3048 ปีที่แล้ว +1

    Thanks dia

  • @30projectmayhem
    @30projectmayhem ปีที่แล้ว

    What do you think of using coconut oil? Thank you 😊

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      I don’t use oil as a medium as I prefer a lotion, but many like oil based mediums.
      See how it feels for you and also gain feedback from the client to see if they like the feel on their skin 👍

    • @30projectmayhem
      @30projectmayhem ปีที่แล้ว +1

      @@CoreElementsTraining makes perfect sense. Thank you..
      May I ask you what kind of lotion do you use?

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      @@30projectmayhem in this video I’m using this lotion from physique - www.physique.co.uk/Massage/Massage-Oils-Lotions-and-Cremes/Physique-Massage-Lotion
      (discount code CE10 for 15% off 🙂)

  • @Anas-oo4ze
    @Anas-oo4ze ปีที่แล้ว +1

    Great ❤️❤️❤️❤️❤️

  • @gregcarcabcaban1030
    @gregcarcabcaban1030 ปีที่แล้ว

    very good

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video is helpful and thanks for your comment 👍

  • @Surveilancepredators
    @Surveilancepredators ปีที่แล้ว +1

    I love getting a great massage.

  • @blakaeg
    @blakaeg 7 หลายเดือนก่อน +18

    I’ve just stated a Diploma in Massage Therapy and I r struggled to learn it from the classes. I’m very grateful for your videos to help me memorise what I need to do! I really want to do well in it.

    • @CoreElementsTraining
      @CoreElementsTraining  7 หลายเดือนก่อน +1

      Great to hear that our videos are helping with your Massage diploma study.
      With your dedication I’m sure you’ll make a great therapist 👍🏼. Enjoy the journey.

    • @ebirajan9729
      @ebirajan9729 6 หลายเดือนก่อน +1

      Thank you Core elements training
      It's very useful for me to enhance my skills

    • @CoreElementsTraining
      @CoreElementsTraining  6 หลายเดือนก่อน

      @@ebirajan9729 Great to hear. Glad the video helped 👍🏼

    • @ngombaaseraphine2570
      @ngombaaseraphine2570 19 วันที่ผ่านมา

      Interested in learning this madam please how can I get to you

  • @eimygonzalez9780
    @eimygonzalez9780 ปีที่แล้ว +41

    I'm 14 years old and this video has helped me take down some good notes for me to use in the future, I will for sure use these notes for massages I will do on others! Thank you :)

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +8

      Hi Emily,
      Great to hear you have found the video useful and that it will help with your future development in learning massage therapy. Enjoy learning massage therapy skills, and thank you for sharing.
      Dawn

    • @veracosta2042
      @veracosta2042 7 หลายเดือนก่อน

      😊

  • @YTmusic1234
    @YTmusic1234 ปีที่แล้ว +50

    Wow! You’re a great communicator! This is the best massage instruction video I’ve seen. My spouse will want to thank you!

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      Hi Rick Devine,
      Thank you for your comment, it’s great to hear that this video is useful and came across well 🙂👍

  • @Reign_Of_Is_REAL
    @Reign_Of_Is_REAL 5 หลายเดือนก่อน +4

    Massage therapist are divine angels from another galaxy 💯😅

  • @mlpcreativity1326
    @mlpcreativity1326 หลายเดือนก่อน +1

    1. Umm.Will there be a problem if I use any lotion to soften the surface or should it be professional one like yours?
    2. Also at 11:33 you said that to move to the other side we have to maintain contact to the body, why's that?
    ❤love your videos❤

    • @CoreElementsTraining
      @CoreElementsTraining  หลายเดือนก่อน

      Hi 👋
      A massage medium is better to use, when available/ where possible, than a moisturiser, as it stays on the skin for longer before being absorbed. But you could use a cream, lotion or oil based massage medium.
      Ideally when the client is face down and you’re moving sides, it’s nice to maintain contact with the client, so they know where you are and it puts them at ease.
      Hope this helps and glad the videos are helpful 👍🏼

  • @Geetr469
    @Geetr469 ปีที่แล้ว +12

    Great demonstration! Thank you for the video.

  • @joselinadavila9406
    @joselinadavila9406 ปีที่แล้ว +7

    Thank you! My mom cleans many houses and does many things she always stressed and needs a message

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Sounds like massage could be a great way to help relieve any muscular tension for her work and to help relax too 👍

  • @gittygold1575
    @gittygold1575 ปีที่แล้ว +2

    Can you give me a massage please I’m getting so
    Tired already just watching this it looks so relaxing . Btw I would leave my husband for
    You

  • @John83118
    @John83118 9 หลายเดือนก่อน +1

    The wisdom in this content is a strong impetus for growth. A similar book I read opened new avenues for exploration and understanding. "Your Body Your Temple" by Sophia Wintergreen

  • @yilmazkengil4680
    @yilmazkengil4680 6 หลายเดือนก่อน +1

    Thank you for posting your video, your knowledge! Thanks a lot!🎉😊

    • @CoreElementsTraining
      @CoreElementsTraining  6 หลายเดือนก่อน

      You’re welcome and glad the video was useful 👍🏼

  • @نعيمةداريوالبساطة
    @نعيمةداريوالبساطة ปีที่แล้ว +4

    مساج مريح

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Yes the back is really relaxing. Thank you for your comment.

  • @Jasca-lz7fw
    @Jasca-lz7fw 5 หลายเดือนก่อน

    Really am painful back , I hope this video will help to learn more

  • @chinonyemary6798
    @chinonyemary6798 ปีที่แล้ว +3

    That’s great, I’m a massage therapist. Good job 👏🏾

  • @RichardM1366
    @RichardM1366 ปีที่แล้ว +3

    My wife has back pain and this will be very beneficial for her. Thank you very much.

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      Oh absolutely, massage of great for reducing muscular related back pain and increasing mobility.
      Glad the video was useful 👍

  • @Ally_-zr9ki
    @Ally_-zr9ki 4 หลายเดือนก่อน +1

    (Just need this to remember)
    8:02 - 2-3 Effleurage strokes
    9:52 - rolling strokes

  • @umurinzitv1672
    @umurinzitv1672 ปีที่แล้ว +5

    Very educative video, we used this in our class of massage as medics!

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +2

      That’s great to hear 👍. Thank you for letting know, and glad that the video was helpful.

  • @bekizeki
    @bekizeki ปีที่แล้ว +2

    This video is really helping me to now how to massage 😊! Good job for educating all of us audiece 😊! Thank you again :)!

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video is helpful 😁 and thanks for your comment 🙂👍

  • @stephanobodeker
    @stephanobodeker 5 หลายเดือนก่อน

    Thank ypu! Now i can massage my wifey xoxod i luv her so much

  • @SitiDwiTsalwaFitriHidaya-jr9zc
    @SitiDwiTsalwaFitriHidaya-jr9zc 10 หลายเดือนก่อน +1

    Thank you for the video 💗💗💗💗💗 , which is very useful for me , whether the client is male or female , what is the method for women and men , is it the same or different ??

    • @CoreElementsTraining
      @CoreElementsTraining  10 หลายเดือนก่อน +1

      Same method for both women and men. Just adjust your pressure to suit the client’s preference. Thank you and hope this helps 🙏

  • @boxingcoach8246
    @boxingcoach8246 2 ปีที่แล้ว +2

    watching this coz I want to do my course online for sports massage therapy

  • @dilipkumara4305
    @dilipkumara4305 ปีที่แล้ว +1

    ThKs.

  • @einnutellakeks8940
    @einnutellakeks8940 ปีที่แล้ว +2

    Perfekt thx for the video a good friend of mine had some stressful day she was super thankful

  • @JoshtheJust
    @JoshtheJust ปีที่แล้ว +5

    Excellent fundamentals, thank you!

  • @jiacobs-massage
    @jiacobs-massage 6 หลายเดือนก่อน +2

    😅this russian classic massage!

  • @bradleysmith6185
    @bradleysmith6185 ปีที่แล้ว +1

    Do you have any recommendations for mediums to use? Is it just client preference or should you be mindful on what to use based on client's preferred pressure, back width, etc? Also as always, great demonstrations, thank you Dawn.

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +2

      Hi Bradley,
      Massage mediums tend to fall into the categories of, oil, wax, cream or lotion.
      Use is often personal and client preference.
      Some oils tend to be a heavier molecule and can feel heavy on the skin, but others are light and you don’t need to reapply as often.
      Whereas sometimes cream can absorb more quickly.
      I’m using lotion from physique in this video, it’s quite light, but creates an oily film so doesn’t absorb as quickly as some.
      I always advise trying several and see what you like, but keep some options available for your clients 👍
      Link to physique lotion (code CE10 for 15% discount) - www.physique.co.uk/Massage/Massage-Oils-Lotions-and-Cremes/Physique-Massage-Lotion

  • @Nabukonde-u7e
    @Nabukonde-u7e 8 หลายเดือนก่อน +1

    It has helped me to learn how to massage my mother's back thanks alo

  • @margaretnjoroge8247
    @margaretnjoroge8247 11 หลายเดือนก่อน +1

    You aee well detailed i like.

  • @ILoveBananaSmoothie
    @ILoveBananaSmoothie 8 หลายเดือนก่อน +1

    4:50

  • @SunitaSolanki-s3c
    @SunitaSolanki-s3c 9 หลายเดือนก่อน +1

    👍

  • @Tyln93
    @Tyln93 ปีที่แล้ว +2

    😻😻😻

  • @nooshialkhuzaei4450
    @nooshialkhuzaei4450 ปีที่แล้ว +1

    Me learning this for my sister 🤡

  • @jeinsuwardi7265
    @jeinsuwardi7265 3 หลายเดือนก่อน +1

    thankk you miss

  • @Ankitmaurya-dm9nc
    @Ankitmaurya-dm9nc ปีที่แล้ว +1

    Thanks mam lots of love from india 🇮🇳💓

  • @sylvia7000
    @sylvia7000 ปีที่แล้ว

    its not the same on man body female body is perfect for a massage with men you cant do it thez euter waz have musles or just bones and skin

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      You can of course massage men in the same way 👍 as you adapt your pressure to suit the client.
      Those who have more muscle tone may prefer slightly higher pressure. But equally sometimes they may be more sensitive.
      You can use the same massage technique on different clients and genders and adapt to your client 👍

    • @nikitagurjar3892
      @nikitagurjar3892 ปีที่แล้ว

      Kaun si cream hai body massage ki Naam bataen

  • @SuperBrowndog1
    @SuperBrowndog1 11 หลายเดือนก่อน

    I like your technique. Do you do actual massage at this fast pace? When I receive massage, I like the pace slower as the fast pace is not relaxing and I feel like a bread dough being kneaded. Slower, relaxing pace is much better for some clients. Thank you for the video.

    • @CoreElementsTraining
      @CoreElementsTraining  11 หลายเดือนก่อน +1

      Therapeutic massage is usually conducted at a slower pace as the aim is to relax the client.
      Sports maintenance massage is usually a bit brisker. But of course the pace can be adjusted to suit the client, which it usually is as everyone is different.

  • @consettacaruso9538
    @consettacaruso9538 ปีที่แล้ว +1

    Hello, very nice video. Could please tell me what's the best massage cream to us?

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      In this video I use massage lotion from Physique Management.
      However you could use oil, wax or cream instead.
      Glad the video was useful 👍

    • @consettacaruso9538
      @consettacaruso9538 ปีที่แล้ว

      Thank you so much.

  • @boxingcoach8246
    @boxingcoach8246 2 ปีที่แล้ว +9

    Explaining so well am watching it over and over again

    • @CoreElementsTraining
      @CoreElementsTraining  2 ปีที่แล้ว

      Glad the video if helpful and thank you for yur feedback 🙂

  • @gsogso3444
    @gsogso3444 ปีที่แล้ว +1

    🙌✨️🙌🙏🏼🙏🏼🙏🏼🙏🏼so wonderful...thank you

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video was helpful and thank you for your feedback 🙏

  • @joannadrozdz3848
    @joannadrozdz3848 4 หลายเดือนก่อน +1

    What a great video! Thank you

    • @CoreElementsTraining
      @CoreElementsTraining  4 หลายเดือนก่อน

      Glad it was helpful 👍🏼 and thank you for your comment.

  • @SamJones-ns1xu
    @SamJones-ns1xu ปีที่แล้ว

    If you need some tips shout out

  • @juliajulie-z5p
    @juliajulie-z5p ปีที่แล้ว +1

    good relax

  • @saleemkhan-et9hm
    @saleemkhan-et9hm ปีที่แล้ว +1

    excellent experience mem more than more thanks . love 💕 and respect for you

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video was helpful & thank you for your feedback 👍

  • @vmbk810
    @vmbk810 6 หลายเดือนก่อน +1

    I LOVE YOU. & Tnks Dear FOR Massage

    • @vmbk810
      @vmbk810 6 หลายเดือนก่อน

      I meet you .......learn me massage....

    • @CoreElementsTraining
      @CoreElementsTraining  6 หลายเดือนก่อน +1

      You’re welcome - Glad the video was helpful 👍🏼🙂

    • @vmbk810
      @vmbk810 6 หลายเดือนก่อน

      Madam

    • @vmbk810
      @vmbk810 6 หลายเดือนก่อน

      Madam pllz , Love you , I meet you Learn me massage pllz dear,

    • @vmbk810
      @vmbk810 6 หลายเดือนก่อน

      @@CoreElementsTraining DEAR, learn me , help me

  • @carolinewanja1013
    @carolinewanja1013 ปีที่แล้ว +2

    Thank you so much,I did this to my husband and he really loved it❤️❤️subscribed for more massage tutorials😊😊

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Great to hear Caroline 👌.
      Thank you for your feedback and glad the video was helpful 👍

    • @karungirossette947
      @karungirossette947 ปีที่แล้ว +1

      ​@@CoreElementsTraining do you train people madam?

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      @@karungirossette947 yes we offer a range of sports massage courses and wider CPD 👉 coreelements.uk.com/sport-massage-diploma-and-certificate-courses/

    • @karungirossette947
      @karungirossette947 ปีที่แล้ว

      @@CoreElementsTraining your location please

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      @@karungirossette947 Wiltshire, UK 🇬🇧
      For qualified therapists we have a couple of fully online courses and some Live Online. But Sports Massage is taught F2F.

  • @kiranchavan8296
    @kiranchavan8296 ปีที่แล้ว +3

    Thanks a lot ma'am ♥️

  • @maheshghanwat3119
    @maheshghanwat3119 4 หลายเดือนก่อน +1

    What a best teaching methods

    • @CoreElementsTraining
      @CoreElementsTraining  4 หลายเดือนก่อน

      Thank you 🙏🏼 glad the video is helpful.

  • @deadcorp9491
    @deadcorp9491 ปีที่แล้ว

    All decent boyfriends/ partners end up here 😂

  • @Freebassbaby
    @Freebassbaby ปีที่แล้ว +1

    Nice shirt

  • @Queenofjuly12
    @Queenofjuly12 ปีที่แล้ว

    What if the person was a woman👁👄👁

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Not sure what you mean as there are two women in this video??

  • @feelthenature9724
    @feelthenature9724 ปีที่แล้ว +1

    اعلیٰ

  • @ILoveBananaSmoothie
    @ILoveBananaSmoothie 8 หลายเดือนก่อน

    1:40 apply lotion

  • @deeptought3253
    @deeptought3253 ปีที่แล้ว

    That's great and perfect thank you for making this video and take care of your hands the great hands who make a nice massage ❤

  • @poshansahu123
    @poshansahu123 ปีที่แล้ว

    I want to become a massage therapist, so I can start working by watching your videos, please tell me, I need to know

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      If you want to work as a sports / massage therapist, you need to complete a qualification.
      Here’s a link to an example of our Level
      3 & 4 qualifications
      👉 coreelements.uk.com/sport-massage-diploma-and-certificate-courses/

  • @pijattradisionalbpkgandi
    @pijattradisionalbpkgandi ปีที่แล้ว +1

    waw amazing massage

  • @roberthan5109
    @roberthan5109 ปีที่แล้ว

    Honestly I'm just watching this because my girlfriend had a really stressful day and wanna help her relax

  • @abangbenedicta7052
    @abangbenedicta7052 ปีที่แล้ว +1

    Thanks so much

  • @sydneymathuka4228
    @sydneymathuka4228 ปีที่แล้ว

    Ok

  • @amirdekamir9811
    @amirdekamir9811 ปีที่แล้ว +1

    Tank you so much

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      You’re welcome.
      Glad the video was helpful and thank you for your comment 👍

  • @iam_graceochwo
    @iam_graceochwo ปีที่แล้ว +1

    Thank you for the lessons ❤

  • @safaabattat6944
    @safaabattat6944 8 หลายเดือนก่อน

    ❤❤❤❤

  • @susanlorraine2267
    @susanlorraine2267 ปีที่แล้ว +1

    This looking relaxing .Thankyou

  • @charityeberechukwu3812
    @charityeberechukwu3812 ปีที่แล้ว +1

    Good job

  • @Jay-xz6dt
    @Jay-xz6dt ปีที่แล้ว +1

    Thank you👍

  • @lukamaricevic9925
    @lukamaricevic9925 ปีที่แล้ว +1

    Super, i will try it to tomorow

  • @platero1993
    @platero1993 ปีที่แล้ว

    Goodness I kn that fills so good

  • @JamesSchueler
    @JamesSchueler ปีที่แล้ว +1

    thanks for this detailed video

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      Glad the video was helpful and thanks for your comment 👍

  • @tatjanasannikova5675
    @tatjanasannikova5675 หลายเดือนก่อน

    Плохая съёмка!

  • @omariblekji4186
    @omariblekji4186 ปีที่แล้ว

    Can you pleaaaase recommend the lotion's name

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว

      This is the lotion that I use during this video. If ordering use discount code CE10 for 15% off -
      www.physique.co.uk/Massage/Massage-Oils-Lotions-and-Cremes/Physique-Massage-Lotion

  • @sumaiyaakhter6669
    @sumaiyaakhter6669 ปีที่แล้ว +1

    This massage can use for male?

  • @_NRV1_
    @_NRV1_ ปีที่แล้ว

    very nice 👌

  • @bobcreation7131
    @bobcreation7131 ปีที่แล้ว +1

    Nice video

  • @ruthkungu95
    @ruthkungu95 ปีที่แล้ว

    Nice

  • @olsyeolsondien2577
    @olsyeolsondien2577 ปีที่แล้ว

    Nice❤

  • @Buttery93
    @Buttery93 ปีที่แล้ว +1

    This was brilliant

  • @babycomel100
    @babycomel100 ปีที่แล้ว

    how many minutes it takes to doing those massage techniques?

    • @CoreElementsTraining
      @CoreElementsTraining  ปีที่แล้ว +1

      Hi Alfishah, it depends on how much treatment time you have available. Aim for a minimum of 10 minutes, but ideally a bit longer and combine with wider areas too.

  • @kumahwell-eg1ew
    @kumahwell-eg1ew ปีที่แล้ว

    Very nice massage i like this ❤️❤️❤️