BREAK THE WALL | Running Motivation
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- เผยแพร่เมื่อ 26 ก.ย. 2024
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"3 mile" warm up when 3 mile is my workout run.. lol
Same here, and not only that after my 3 mile run I feel like "Eliud Kipchoge".
Same here as well, but that would improve.
Then you got my workout by two
Currently at 3 right now myself, trying to get to a 7:30 avg.
it depends on the intensity
Consistency is 🔑. For almost anything in life (especially endurance sports). As an seasoned endurance runner people think I am built for it, but that is only part of it. I train year round an only take 2 to 3 planned weeks off a year. It is a lifestyle choice to be a good endurance athlete. LIVE THE LIFE
Bro, everybody talks about how consistency is key, yet nobody, absolutely nobody talks about how to build consistency. I am motivated, I go, I run, I work out, feel good. Two weeks later, I'm like fuck it. And then i stop. Idk how to be consistent.
@@Mangyek0 You have a great point. I will make a video. Literally starting it now.
This is going to amp up so many people for their runs! 🙌🏼
Fergus Crawley Right! I need this in a podcast so I can listen to it on the last mile of my run 😭
I think having a running rivalry helps as well.
I love commentary on channels like this where there is so much positivit and people buildng each other up and motivate each other!
I’m hitting the track later today after I take my math placement test baby! #backtocollege
It’s my rest day, but I wanna go for a run after watching this now 😂😂
theres no such thing as a rest day. stay hard!
balWC Awful advice! Rest and recovery is KEY!
guyhvcking tell that to David goggins !
get after it!!
@@balwc147 wtf are u talking about david goggins wrote in his book that you need 1 day a week to rest your mind and body
Been running for two years without any goals - you encouraged me to start sth. Will go for a half marathon first and then keep pushing!
Your stuff is inspiring
I start out with just one mile and now I’m currently running 5 miles .. consistency and perseverance is the key to anything you want in life 🏃💪🏼
I’m 5’11 I weigh 275 and I have a hunched back. Today I’m going for a run and i hope to get better and to feel better! Thanks Nick you really are a motivator, and I’ll do my best to keep the momentum going! GO ONE MORE!
Work on that shoulder gurdle and scapula mobility. Pin your shoulders back and train them rear delts!
You got this bro!
You got it man!
Read „Can’t hurt me“ by David Goggins. That book and his story will motivate you so much!!! Trust me everyone is a born fighter. You can do it man!
How's it coming along, dude?
I run Ten miles or longer every single morning at approx 5am. This morning was my 328th consecutive day in a row running at least ten miles. I’m 6’3” 225 lbs , 45 years, ripped , zero injuries and a lifelong natural. Nothing can stop me. The imaginary wall is all in your mind.
How do you avoid injuries? I've been getting consistent knee and foot pain when I started running 5 days a week.
Halima Abshir I practice perfect form heel strikes first. I never run for speed , but over the course of my streak the speed naturally pics up without it a change in effort.
This quick video was way better than your last one. I know you’ve got to rep your products but sometimes your vlogs seem more like an infomercial. This video was refreshing.
Uploaded immediately after I got back from my run! I’ll have to rewatch before tomorrow’s run!
Two TH-cam videos from you in 1 week! 🙌🏼 Your content is hands down the best. I look forward to every video and post knowing it's going to be fire! Thanks for all you do.
Completely agree with your statement about only doing 1 ironman or marathon. Although that is super impressive and an amazing accomplishment, it starts to really matter once it becomes your life for the long run. In theory everyone can dedicate some months or a year to 1 goal, but it is when life starts to creep up on you and you continue to strive towards that goal that it really starts to show in you as a person. To me true perseverence when life gets hard is what really shows who you are. (Note: English is not my native language, hope I'm clear :))
1:38 I felt a Rocky Balboa vibe in his voice
I was super ripped in 2012 and ran a full marathon in the rain with no socks in Japan. I wasn’t even a runner. Iv since became a heavy alcoholic and gained 40 lbs. this video just reminded me of where I need to be. Now all of a sudden I have a 2024 marathon goal. I’ll be back
are you always this motivated in the mornings? even the days when you are off camera? Pretty legit bro, I'm in satx and just ordered strong greens + reds
"Today I'm running from Arlington to Houston and back as a warm up and then Arlington to Austin at a 3 minute per mile pace to finish off" *me eating doritos* "damn" Lol
A lot of people aren’t comfortable feeling uncomfortable, the mind controls the body!
Yes sir! Always feel great watching your videos🔥😎
The people deserve a Nick Bare and David Goggins podcast episode
Thank you nick great inspiration pre run
Just finished 5 mile trailrun, temperature 72F@9pm. Thank you for these videos!
Did my first marathon in Jan 2020. Hoping to do another in Jan 2021. Learned a lot in my first one... a lot of people told me “if you can run 20 miles you can run a marathon” - bad idea - I got to about 22 miles and got really tired and slowed down to like a 12 minute pace. So I will train myself to be able to do 30 easily and then a marathon should seem reasonably easy.
I really enjoy your running videos. its encouraging for me as a new runner to see your go through the process and give advice and support to new runners. thanks
The long game always trumps temporary fixes...good point.
Nick: 0:11 We have a 3 mile WARMUP
Me: Can't even run a mile
Yea keep going mane
You'll get it. Jog lightly to build up to it. Shit, walk up to a mile before you start jogging! We all start somewhere.
I couldn’t run a half mile without even stopping when I started. Just keep at it bro. Continuous progress is the name of the game
If you can’t run a mile, then that’s pathetic. Get better
@@rileyfreeman7122 i will, thats a promise. this only give me motivation to get better
These are the videos I follow you for...Quality stuff bud!
Massive respect
You inspired me to run around 5AM. Thank you Nick. Love from India 🇮🇳🇮🇳🇮🇳
Let’s freaking go, I’m a squash player and a keen cyclist, I never really run, if I do it’s only a couple of miles, but after watching this I just ran my first 10k, averaged 7.5 min miles, just under 48 mins 😃😃
If anyone is interested I ran another today and hit 40 mins, averaging a 6:34 min per mile pace !! Buzzing
I hadn't planned on it, but gonna go for a run.
One of the best things I did was following nick 👊🏾🤝🏾
son of a.....the 6 min/mile is hard enough...the splits afterward...that is KILLER
We have to run what we call the man maker at my high school football practice which is basically one lap as fast as possible. It doesn’t sound bad but it sucks but you gotta “go one more”
That’s crazy how you can run so much daily and so far without injury and such quick recovery. Incredible.
Really liked the shorter video! I like the longer ones too but it’s great to be able to watch this right before a run or lift and get amped!
I am so pumped for my run tonight. Thanks NB.
Hey Nick! Are you able continue the ETS program? I see that it’s disabled on the BPN app. I’m an Army Officer Candidate Army and I’m waiting to ship to Fort Jackson in September and then to Fort Benning for OCS. I really loved the program and I would like to continue it
you inspire me everyday to be a better me
Go One More!!
Hey man just wanna that your triathlon video was super inspiring. Just the way you dedicated yourself to that process was super remarkable! You got me wanting to do one in the future
Go nick.
Keep the momentum going brother. Continue to take off mass upstairs to really fly at the Marathon.
Brother please use subtitles I am your fan from India
I just started running this week, I want to do a 5k sometime this year! This was uploaded at a perfect time 🔥
You can do 5k now. Its all mental.
5K is easy. Do atleast one track workout per week, it’ll help improve your speed
Try walking a 5k, then tomorrow jog it, then the next day keep a nice casual running pace, then the next day do it for time! Doesn’t matter how long or how slow you go just get it done !
John Smith Thanks, I’ve been able to do 3.5 miles, I should have clarified in my post! I would like to do a 5k with a good time, my current goal is
Wrestla R I agree! I’ve noticed a huge difference from my first day to my third day! I was able to cut down a little over 11 minutes. (Currently at 36 for 3.5 miles.) I’d like to get under 30 minutes. Thanks for the tips
absolutely crazy to see you running on my old middle school track🤯
Now I want to run even though it's my rest day😅 I started running in February and 1 mile was too much that I wanted to quit but now I'm running about 5 to 7 miles a day and I feel better🙂
Wish you made a video like this with motivational talks and music for my 10 k runs!!
This guy is a beast
About to get after it now! 10k run (fasted) !!!
Perfect! Just the motivation I needed for today's run.
Ranger on Nick, you've got it figured out buddy!
good job well done
Great video! You are a good inspiration for me :)
I want to run 12 miles at the moment I m shot of 7 miles ☝️you are truly a good inspiration man.
Runners high is the best high ever love it ! Miss it watching this !! 🏃🏻♀️
Gina Marie Haven’t felt runners high yet, only felt runners low haha, where my calves are burning and my legs feel like they’re about to cave in. How long into your run do you usually get runners high? Xx
Leah McDermott lol right after a good run , even a 30 min run should do it ! No pain , no gain 💪🏻 hang in there !
I recently started running every day..trying to reach 1.5 miles without stopping..Slowly getting there,but it takes time. A 3 mile warm up though? Something I'll get to one day lmao
As a beginner i would not recommend running every day. (Especially if you might be out of shape / over weight) i’d say go for a run on one day, and a long walk the other day. Try to switch it up between one fast pace run for a short distance. A slow run on longer distance. And a interval training.
@EDP EDP Damn that's what up! Congrats man!
@@mitchelljurgen Yep,I have since started to run every other day! Sometimes I walk it,other times I try to go for a PR.
Hey Nick, can you please put the times on the screen for Kilometres instead of miles? The meters to miles talk is very hard to keep track of when you're not used to miles. Cheers
I've been up against the wall for a few years. I really need a change and break the wall.
Nick: 3 mile warm up.
Me: 2 mile run at 8:30 work out and 1 mile walk cool down.
I still got a long way to go.
@Nick Bare , as a fellow runner when talking about pace we normally drop the minute per mile pace. So 6:10 minutes per mile pace would just be 6:10. Just some runner jargon!
Go get it Nick! Go one more! Awesome video!
NICK IS YOOOOOLKED
BPN! KEEP UP !GREAT WORKING! NICK.
Me being inspired with my 13 min/mile 🤣😫
This is good motivation but this gotta be your full time gig.
I appreciate you clean vlogs. Please keep it like that. Admire you though man
Nick's physique is insane...
your cooldown is my max effort run right now
Thanks for the video. Going for a run right now
Nick Bare is the kind of guy to finish a marathon and go one more
I had stomach and leg cramps just listen to him talking about what his workout was going to be. Lo
I just ordered peanut butter chocolate protein and creatine mono hydrate
Nick, I'm also a former Army Officer. Been inspired by your videos. If you reply to this I will buy my first stack of supplements from you. (I've never tried before)
Plato the idea of beating mentally & physically ^*
Dudes on that Lance Armstrong juice lol.
I’m gonna try this
when i run i want to rugby tackle the sun
I love your vids they are super motivational and wants me to get out there and complete my run of the day! Do you have Strava?
I started running 5 miles everyday straight through no stopping 2 weeks ago. I went from 11:30/miles to 9:03/miles yesterday and then today I did horrible!!! 10:50/miles today!!! Idk what went wrong?!?
Nick ur badass!!!
Beast mode g!! 💪💪💪💯💯👊🏽Good shit.. what’s your workouts out side of running ??
Hey bro, love watching your videos, can you post a video of your warm up and cool down before and after a run bro,
Love from singapore,
stay safe mate
Hey Nick I was wondering if you have any tips you could give me about how to recover after runs so I can run 2-3 days in a row without feeling like crap.
First. Really loving your content, keep it up. GO ONE MORE
Right that’s it. I’m going for a run. 5km or 10km? 🔥
10km for sure
10 k
Caleb Chambers 10km it is then 💪
5km fast 10km slower
Try in 24/60 minutes.
20m get after it
How do you stretch for a run to prevent injury?
You don't.
Warm up before. Stretch after. If you exercise regularly enough even that it often pointless.
If I’m injured (sprain in top of foot area how long should rest to run again) I want to run again but don’t want to risk making my injury worse help??
Ran my marathon on the road today In 4hrs 32mins Its not about a trophy.
Yesss
Biggest question I have for you. Breathing technique...in with mouth, out with mouth? I've tried in with nose out with mouth..it keeps me paced and slow heart beat but I can run fast. Right now I breathe half in mouth and then close my mouth and breathe half with my nose..and then out with my mouth. I remember in high school they said to breathe a certain way and I forgot lol
Cant*
How do you keep yourself from being injured? I feel like when I’ve pushed myself to punch through that wall, I end up with an injury that then takes forever to heal.
Wonder which trt regiment he’s on
During this video I wanna say to you walk around after running man don't stay on one place it's so hard) good job and speech about wall. I'm also going to run marathon sub 3 hours✊keep going
Maybe random question but what do you do with your shoes? with the smell? are you having diffrent pairs or you buy new ones or just put them outside?
Hey Nick, not sure if you’ve done it already, but can you do a video on correct running form? I absolutely love your content and I’m training for the Parachute Regiment (UK) right now but the sides of my knees struggle with runs with higher mileage. I assume it’s my form!
Can you make us rubber wrist bands with inspiring messages on them ? Thanks ! Hope your still doing this in your 30’s, 40’s and beyond! 🏃🏻♀️ 🏊🏻♀️ 🚲
Will your team ever release an endurance training plan on your BPN platform?
You got me into running bro.i just got In lYour G1M sport products will give review after I try it
I like the wall analogy. You have to be mentally tough to workout consistently.
What do I do with my knees and shins barely 2 mile into my run. They basically kill me during and after the run.