How to Meditate: A Guided Meditation with Jack Canfield
ฝัง
- เผยแพร่เมื่อ 26 เม.ย. 2017
- Today I’m going to teach you a form of meditation that I teach in all my live trainings: guided meditation. I'll even talk you through a complete guided meditation session, so take a seat and let's get started. bit.ly/2pn81n5
Tap into the unlimited resources of your mind with my 4 Step Meditation Guide. Click the link above to download your free copy.
___________________
Let's connect:
Subscribe to my channel for motivation, tips and more!
TH-cam: bit.ly/2acERxQ
Facebook: JackCanfieldFan
Twitter: JackCanfield
LinkedIn: bit.ly/2aA4kVf
Google+: +JackCanfieldOfficial
Instagram: @jackcanfield_official
Blog: bit.ly/2ayYaoK
Jack I am so grateful for you and the other great thinkers of our time
I been following you off and on for 12 years, when I was on I always see changes for the best. however I have experienced many set backs when I stopped doing the things that help me the most greatly due to trauma and sure enough everytime I fell out of the grace. I am sticking to what you say to do this time around. I'm dedicating my first hour and last hour of everyday to my goals and dreams. Thing 4 part method helped me so much. I appreciate everything you do. I had a full career in the army & I couldnt dedicate the time I wanted to back then but now I have alot more time. I struggled for years with combat PTSD and other trauma from my military service. It was your principles and others that set me free from the medications that crippled me mentally. I'm on track and hopefully one day I'll be in your circle because i have a story of struggling with PTSD that led to hardships, addiction, and a suicide attempt. I overcame all of this with the spiritual principles I learned from you, bob Proctor, Dr. Dyer, and others. I am at a point in my life where I'm past the financial gain motives and I feel like my life purpose is to help others and that's what I'm going to do. Thank You and God Bless.
Robert aka Bobby
Meditation starts at 9:31 for those using this daily ♥ thank you jack! This is amazing!
Thank you!
I feel more relaxed. My body was actually humming with a renewing vibrance
Lovely ! Great morning meditation! Thank you 🙏
So much peace. Namaste.
Thank Jack Canfield, you teaching is awesome. I will be watching this video until I can meditate on my own.
Nothing in your life changes your until you do😊
I experienced peace and better after listening this
I am a Jack Canfield Student and this 4 part meditation has worked wonders for me :-) Thank you Jack !
I have been meditating for years. This one was very rewarding.
How can anyone not like this? Jack is a genius and very pleasant. Thanks for making things so simple for the masses. Jack makes it all easy so understand and employ. So glad he went into teaching, as he is a natural.
Just came upon this now - aahhh!! thankyou!
I have been meditating for years but have had problems manifesting. This technique really helps with goal achievement.
Like meditating enjoy al'l of it
Thank you, this is the first time, I've heard it explained with simplicity and to the point.
Guided meditation has definitely work for me. It keeps me focus on the guide and keeps me more focus.
Feeling relaxed and confident about my goals! Thanks, Jack. I love meditating!
Finally, I learnt how to do meditation..Another victory ! Thanks Jack sir ❤️
Huge respect to you jack sir from India.... I am currently reading your book "how to get from where you are to where you want to be" believe me it is magical😍 you are a true inspiration for me... I am currently watching your videos which are extremely helpful... I would love to share my issues with you because I know you are the one who can help me to achieve my goals.... I truly believe in you I have faith over my subconscious mind 💯 please respond to it sir it will be a splendid feeling for a teen like me👍
Jack is the master of simplicity. Thank you.
Thanks Mr Canfield. I think your approach to meditation is simple to understand but extremely effective.
😂 I love the way you say those jokes about meditation. You are like a father for me. Just by listening to you I feel so calm and I don’t feel alone anymore.thank you .
I have meditate for 40 years and this was one of the best! Thank you!
Jack, thank you. I first became aware of you when I viewed the movie, The Secret and have admired and followed you ever since. I am so thankful to you for providing a simple, easy way to begin the practice of meditation. My son practices meditation several times a day and his career as an actor has taken off!
Mr. Jack you're just marvelous.
This is the most helpful video for meditation. Thanku thanku thanku 😊 🙏🏼
Awesome. had been searching of "how to" lately, and Viola........There you are! Thank You Jack Canfield!!!
I loved the meditation! It made me feel at peace. Woohoo!
Thank you so much, Jack
i feel so relaxed... and ready for work!
Jack, you’ve changed my life. I wish my parents had been like you.
This is great. Hope you can do a guided video for complete 20 min meditation. It will help the newcomers like me
I got a really clear message instantly that blasted one of my limiting beliefs. whoa. that was very cool (and fun). Thank you Jack !
Didn't want to stop! Thanks Jack...
Jack it was like took break for my self thanks Jack will 'listen again to night thank you
Just the nudge, I needed, to get started, again. Thank-you, Jack.
I thank you for helping me to put it all together...focus, affirmation and visualization.
I've been using this video and your 4 part technique to learn to make meditation a daily practice. I recently bought Effortless Success and Your Extraordinary Life Plan, doing one at a time. Really excited to keep transforming myself and realizing my new found goals and dreams! Oh, I also ended up investing in the Paraliminals library ---- game changer! Unplugged my TVs for 30 days so I can better focus too. So far this year I have been working on my health and mindset. Reversed my type 2 diabetes with a ketogenic diet, lowered my blood pressure, came off 5 prescription meds and lost 30 lbs! I feel better at 56 than I have in decades!! No more depression and anxiety. It's never too late to transform yourself and your life! Thank you Mr. Canfield!
Thank you for sharing this Jack. It sure makes it simple!
I felt excited and looking forward to my dream fulfilled!! Honestly, after the meditation, my arms felt heavy. I think I had more images to view? LOL!!, I plan to go longer next time!!! The BEST guided meditation, with results!! ❤
Thanks for making meditation so easy Feeling relaxed the first time in months
this is awesome... i felt soo relaxed and peaceful. thank u Jack
Awesome guided meditation Jack. Been meaning to start meditating but was never sure if I was doing it right. You made it easy. Thanks!
Extremely mind-clearing and altering. I look forward to using this method and achieving my goals. Thanks for teaching this.
Thank you, Jack. 💻💎💛🤍💜🤍💛💎💻
Wow. So relaxed but focused on future vision. Thank you so much x
Thanks so much Jack! Great meditation and love the Ben Franklin reference. This particular meditation relaxed me more than ever, more than all of the others I've done. Too, it gave me crystal clear clarity regarding my main goal, and I experienced my desired outcome with feeling. Such a beautiful journey, and great meditation experience. You're a true inspiration and blessing Mr. Canfield. God bless you! Always, Freddy L Robinson
That was actually a really good meditation! Jack, you should create a simple MP3 of that type of mediation. I would download it!
ive been doing guided meditation for almost a year now but this is the ultimate !! thank you so much, I am going to come off this pain medication afterall!!!! in adition to achieving my goals!
Thank you Jack. I loved it. I feel so very grateful. Bless you too!
I practice meditation, and absolutely felt great after your 4 step guided meditation video. Love your work!
Thanks Jack, very effective and easy to remember will be repeating this untill it's new habit.
Thank you Jack for this guided meditation. It really helps me where to start to achieve my goals in life.😊
Thanks Jack! I enjoyed the helpful learning this morning!
Just started the process to and new me ,this guide has being very helpful and in your own words nothing changes until I change so here to a new me.xx
The feeling of calmness makes you want to go on for hours. I am finding myself using it twice a day. Thanks Jack, it's great!
Thank you Jack! Got my face covered with tears of happiness after the 4th step... Fist time in my life it felt so easy to visualise! Thank you thank you thank you! Feel so happy now!
Thank you Jack Canfield.
Thank you Jack. I do this meditation everyday and it makes me feel so much better. Thank you truly :)
Thank you Jack. You’re a powerful wellness force! Love your advices and wisdom. 👍✨🙏🏻
Jack. You are my inspiration!
Thank you thank you!!! Love your videos and your work
That just remind me to relax..Thanks Jack!
What a great introduction to meditation. I will be sharing this with many of my clients. Thank you!
Thanks Jack , I'm glad I downloaded before I proceed to my modules in TTTO
Feels relax and I created now my vision board at the same time . Thanks Jack love it ❤️
Thanks so much Jack! I truly appreactiate the in depth of this meditation. It's truly helpful. I learn so much from your helpful and amazing channel. You Rock!
I loved this meditation,this one of the best ones I have found. Thank you Jack, it was wonderful, I learned a lot.
Loved the simplicity of this meditation. Thank you, thank you, thank you.
Thanks. It's simple and easy to follow. Leaves me relaxed and feeling good all over, mind and body.
I must tell you that I have struggled with trying to meditate for years listening to others how to do it. I can tell you that your explanation was the one that helped me to achieve meditating. I felt energy all around me, but especially my entire head. It was a tingling sensation. I have don’t hypnosis and felt very different things. But this was my favorite sensation. I’m grateful to you in helping me successfully learn meditation. I’m inspired by what you do for humanity. Thanks again Jack and team members.
I felt a difference. I love the healing light that is the easiest part for me. Thank you this is coming at a needed time, I also love the achieved goal focus making it real and knowing it will be provided.
Incredible and powerful practice. Will absolutely incorporate in daily habits
Thanks Jack...received an overwhelming feeling of love...great start to my day.
I like the practical simplicity . Thank you Jack. I’ve ordered 2 books of your from Amazon. I’ve just started reading Chicken soup for the soul, and I’m excited.
So relaxing and calm.
Thank you!
Thank you Jack for your generosity to share your knowledge and wisdom...God Bless
Jack is the man! He was the one in the fall of 2014 at the success Symposium on the internet. His talk over those two weeks was the one that I went back to to replay the most. And then I bought the success principles and read it every day for months while I plotted my next moves.
Thank you, Jack Canfield for your overarching sincerity. I'm not exactly sure what overarching is but it sounds good. Think archery. And Archie Andrews, the comic book hero.
I enjoyed this medication so much, I feel so much more relaxed. Thank you Jack, you're the Best.
Thank you for teaching me how to meditate. It was so beautiful & I feel so relaxed & at peace. I can't wait until tomorrow, when I can practice it again.
JACK is the MAN
Love starting my day with this!!
Great video. found the instructions very helpful. System seemed to make sense and work. Will implement. Thanks!
Thank you, thank you Mr. Canfield. It's so nice to have the guidance and actual steps to help me learn to meditate. And I'm especially happy to get it from my favorite long time inspirational coach!
feeling more relaxed and I commit to putting it into practice daily from now on!
Dear Jack, thank you very much for your explanation and your guided meditation. I am meditating almost each day since about 1971 and I really can confirm the enormeous positive influence of meditations, especially the guided ones. I also am working with the white and white-golden light which is the light of our souls. On my opinion guided meditations are the best way to improve all situations and all subjects in our lifes!
Much love and Light!
Love this! Thank you so much. Just what I needed today, in this moment. Grateful for you and grateful for this meditation
Thank you Jack, I've been searching for over a year on how to get started meditating. I've been wanting to meditate and now I have an easy 4 step process to get started! I recently attended a seminar with Dan Ahmad and Jim Files with Peak Financial and I was excited to learn that they are teaming up with you on their new book due out in spring 2019.
Thank you, for this guided meditation. I am just learning about the effectiveness of meditation and doing it now.
Thanks for the meditation. I meditate at least daily and it's a wonderful practice! Love your videos!
Thank you so much Jack. That was more productive than me doing it on my own. I either can't focus for any period of time or I fall asleep. I will implement this daily that was awesome. God Bless 😊
Thank you so much Jack. It is amazing and I feel very happy and peaceful when I do it. I will be doing this meditation practice everyday and always and forever. Thank you so much. Namaste.
I was so relaxed after the meditation. And the healing kind of sensation you mentioned was there when i opened my eye I still felt the white light around me like its shielding me from negative purple light. I hope you understood this my sense of explanation. Thank you ❤
I have been practicing meditation for over a year now, but not consistently everyday. Thanks Jack for your meditation technique! I have been feeling overwhelmed and burned out lately. Your form of meditation has helped making me feel more relax, and my thoughts suddenly shifted.
Thank you Jack for sharing. I have read and listening your books and tapes. Very helpful.
I feel so great after doing this! Wonderful, thank you.
Thank you for all these videos! They're wonderful and inspiring! 🙏
Enjoyed the whole process. Felt a tinge of excitement at the end because I had imagined and seen myself reaching my goal!
Thank you. I was feeling very low vibe today. This helped raise my vibration. I’m going to go have an amazing day! Namaste
Thanks Jack for a simple introduction to meditation that I can put into action right away.
This is so easy to follow. I feel so relaxed
Thank you very much Jack. Another gr8 video. Truly enjoyed it.
Namaste. Beautifully presented Jack.
Thanks Jack for this lovely meditation technique 🙂
Thank you so much 🥰🙏