Episode 5: Elevating Your Jiu-Jitsu Game | Rolling Conversations with Francisco Lima

Join hosts Francisco Lima and Natasha Dillon in Episode 5 of "Rolling Conversations," as they delve into strategies for elevating your Jiu-Jitsu game. In this dynamic episode, Francisco and Natasha discuss the importance of complementing others, effective competition training, maintaining a healthy ego, and the balance between strength and strategy in training. They also share valuable insights on heel hooks for white belts, offering practical tips for safe and effective practice. Whether you're a seasoned practitioner or just starting out, this episode provides actionable advice to take your Jiu-Jitsu skills to the next level. Tune in now and elevate your game with Francisco and Natasha!

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