My Insane 17 Pound Weight Loss Journey
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- In this weight loss update, I'm sharing with you how I've lost 17 pounds in the past 6 months! In this time, I've been using a few different strategies, including cooking my own food and walking. I think these strategies are working really well for me and I'm hopeful that they can help you lose weight as well!
Nutrition and Fitness Coach: IG - andrehabowsky
Amazon workout favorites:
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My amazon store front:
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#weightloss #fitnessjourney #
Girl you have literally changed my life and I’m in tears😢. I was borderline diabetic, and I started walking and cooking my own food like I noticed you have been doing and now my blood work came back that I’m GOOD! Moreover, I feel good. You are literally saving lives and as a Black female, I’m so grateful to you! THANK YOU❤
Good job for your consistency
❤❤❤
I’m so ready for part 2 bc I’d love to see what your meals look like. Maybe you can vlog your meals and workouts. Do you consume protein shakes to help teach your goals?
I need a part 2 too
Yes hon! The walking (slow cardio) is a key component we all need to do! I turned 46 and long hours on the laptop even with regular strength training at the gym 4-5 times a week had me gain that pre-menopausal weight overnight! What I could do at 45; I can’t do anymore at 46. Walking more is crucial!
You both look fab and thank you so much for this!! Questions for part 2: can we see more compare/contrast photos? Maybe film a lagree session? A day in the life of … so we can the schedule broken up by walking, eating, working on content, working out etc.
I’ve been following your journey all these years. You and Katy are why I started low carb high protein. I’ve stuck to it since 2018. Lost the majority of the weight and now trying to lean. Started walking an hr every day because of you. Been loving it. Thanks for these updates! Congrats on you and Les’ change definitely inspiring me always!
Went for a 3 mile walk today and it felt so seamless, listened to a podcast the whole time so the time flew by! Thank you for reminding me that exercise doesn’t always have to be so vigorous and intense, it can be soft and light and still have the same benefits!
You look like a true Top Model Shayla😍😍. Kudos to you and your husband for taking control of your health & fitness. This is very inspiring and looking forward to seeing part 2 💞
You look amazing. This video is right on time for me. Yes I can❤Thank you for sharing.
I’ve been waiting on you to spill the tea! You look amazing! In part 2 please show us what a day for you looks like (food, workout, etc). Thank you!
You have motivated me to go on walks and the scale immediately started to drop
Yessss!!!!! Im so glad you’re speaking out on this. It’s hard to see people look so good and see them preach they have everything in moderation. They probably do, but to get to that great physique they started with they had to do some major sacrifice. You look gewwwwwd girl!!!! 😍😍
Shayla,thank you SO much for saying that if you binge eat, moderation doesn’t always work. I’ve been trying to tell people this & they don’t understand! Food addiction is real & it’s all or nothing when trying to eat healthier. Some people see me as obsessed & guess what? I am! Because I have to be to reach my goals! One question I had for you is, did you experience a lot of hunger while being in a deficit & if so, what did you do to combat that? I am having trouble with this! Anything helps! Thanks in advance!
Definitely lots of protein and high fiber foods.
I resonated with that also. Moderation works first week for me. Second week in and moderation just turns to binge eating!!
Something things that help with hunger at the beginning of a diet until you’re used to it are drinking teas, sparking flavoured water, gum
@@ropafadzodzeka8276 same 😩
@@TheAndiekonadu I try to get as much fiber & protein in. Some days are hard though.
For part two maybe you can make one or your favorite salads and/or meals? Do you meal prep? What do you eat when you are craving something sweet? Do you ever crave fast food or something super unhealthy? All questions you can answer in part ✌🏼🩷
I am so excited to see this I have been on a journey of my own and it gets so hard I definitely agree that getting those steps in makes all the difference even on rest days I still get in my steps it’s really helped thank you for sharing this tip💕
Thanks so much for this. Felt like you were speaking to me. Been struggling to keep a consistent eating plan to lose weight and I needed to hear this tough love.
Congratulations on your fitness journey. You are so inspiring.
I agree on your statement on detox and eating Whole Foods
Definitely need a Part 2!
Love this! This is the motivation and information I've needed. I've been working with a trainer for a little bit but I am definitely a snacker so results seem so far away! Thanks for the motivation and looking forward to part 2 ❤
Please share so much more , thank you for this Shay.❤
Hi Shayla, I am glad you're back on TH-cam. You look amazing. I would love to see the products you are using for weight loss.
I also love your makeup. I'm going on vacation in a week. Would you please do a makeup routine on waterproof makeup or how to have glowing skin in the heat?
I’m so glad you’re back ❤🎉
Always love your journey and results. Congrats. But many factors not applicable to average person. Living in Houston? No 3-7 miles in this heat?? 2-3 hours a day walking/gym?? I wfh but lead and present a lot so can’t be huffing on calls. I workout daily in the morning but next video showing how you get to your protein goals will be helpful. It’s hard to get to 150+g of protein without feeling like you’re eating all day.
You can walk on the treadmill
You’ve been missed! Love your fitness/health journey….always loving your nails, nails videos too would be nice, since you love saving coin ❤
You look amazing!! Thank you for the update! Would love to see some recipes may a “what I eat in a week video”
Awesome!! Happy for you guys!
This is all so true ! Great advice! Going to start my strut and slay walks!!!❤️❤️❤️❤️As always you look Fabulous!!🥰
Please talk about drinking alcohol socially during the week and weekends. Like how many drinks do you have on a night out? Every since 2020 when covid happened drinking has increased in my life as i know most of americas too. How do you manage to stay on top of your diet/goals and still maintain a social life. I love your videos and you are sooo bomb! you look great then and now, thank you for you advice!
Thank you for putting this together! So informative.
I resonate with this so much ! I can’t moderate certain foods 👌🏾
You look so amazing!!! You convinced me to get serious about my fitness weight loss journey. I workout but I'm not where I want to be and I know it's my diet😢. Food is life! But I need to approach it a different way. What would you suggest for someone who maybe doesn't want to hire a nutritionist directly but also doesn't know what to prepare in order to meet your macros? Thanks for this video!!!
I love when you do these videos. Thank you!
I started loosing weight after I followed you and Katy on the low carb diet last time. Unfortunately I’m also the person who needs strict boundary guidelines when it comes to diet. I can’t do things in moderation, I go hard. Thanks for sharing your journey
Glad your back! You look amazing 🤩
Can you do in a day in the life of your walks, workout, and meals
You did really look good before.. but I also love when you share your accomplishments with your body changes. I remember when you did the Keto diet.
so Les lost 33 pounds!? wow!!!
This was very encouraging! Thank you. You look great, btw.
Every one has trigger foods for me it's cereal. I can not have it in the apartment. I also love to snack so totally understand what you mean. I agree it's good to know yourself and keep those things away from you. Until you gain some self control.
Can we get part 2!?
I love your insta but I’ve missed your videos on this platform ❤❤❤
You look AMAZINGGGGGG babe! 😍 I need some advice on stubborn arm fat, no matter what exercises I do I see no difference except everywhere else on my body 😭
Can you show how you weigh your foods and track macros
Welcome back!
Where do you buy your ground bison from?
Slay! But I neeed to know the lashes, I love how natural they are ❤
Great tips!! Thanks !
How do you not get bored of eating the same thing? And do you plan on tracking your meals forever? (These are my problems 🥺)
Right! I hate eating the same thing everyday. And tracking forever just does not fit into my lifestyle as a mother and a 9 to 5 job.
Thanks for the video!! 💪🏽
Can you do an updated day in your life now with this new routine?
Just what I needed to hear. I’m starting tomorrow again 😂😂
Amazing tips❤❤❤
Thank you for this!
Congrats
Can’t wait to start Pilates so my core looks toned 🙌🏿🙌🏿🙌🏿
Please take us through what you do in a day
I love you girl!!! Always giving me that little inspirational boost I needed and not just necessarily for fitness, but thank you Slay-la! #strutslayandwalk
Well, KUDOS TO YOU!
You looked okay in the before pic.
17lbs isnt that big of a deal to lose.
Most people going on a weight loss regimen can lose 20lbs within the first 2 months.
Its losing 60, 80, 100, or 200 lbs and keeping it off that is the challenge.
Now that it’s summer social gatherings are way more frequent and often involve going out for food. I don’t want to miss out but also don’t want to constantly being eating out, do you have any tips!?
I’m vegetarian, so getting protein is a little difficult. I do eat meat sparingly when I feel the need, but not a lot.
Can we get a tutorial on this look? please and Thank you ❤
When you began your journey was it hard to transition from junk to healthy? Did you go cold turkey? How did you go about it? I always get stuck at this point and then I relapse. It's a mind game, I really appreciate you speaking about health and nutrition.
Gorgeous!
Fuck yea preach! I felt everything you said! 🥲🥲🥲
Hi sweetheart I’m so glad to see you ❤
When you become bored of the meals you make how do you spice it up? My problem is definitely cooking the meals but enjoying the same meals when I do make it
Struggling with getting the cardio in. I don't really like any cardio and weather has been super humid and raining for over a week. Suggest for cardio that doesn't suck besides walking?
What is legree? Thanks!
What are the macro numbers / percentage?
Shayla is so pretty
what macros were you following?
Hi there, can tell us what camera you use on TH-cam and Instagram? Your video quality is 💥💥, love it 😍😍😍🫶🏾
Do you have a set schedule of when you eat? Or maybe hours before or after a workout?
How are you hitting your protein goal? Are you getting all of your protein from food or do you use protein powders as well?
Great video can you do a workout chit chat with doing makeup please
What do you eat for breakfast or do you skip it? I’m trying to go on a weight loss journey but for some reason breakfast seems like a struggle
sooooo gorgeous!!!
Wow, first off u look great but more importantly u shine from within. U r a real one and I wish u success in everything that u do. For part 2 can u talk about lagree (sp). How long are ur sessions, do u have ur own equipment at home, etc. I have heard Lori and Majorie Harvey talk about Pilates as the way they strengthened their core and would like to know what u do in lagree that strengths urs. THANKS!!!!
Thanks for the motivation! I’m gonna go for a walk tomorrow! Also hit us with some good play lists or podcast
Good job baby girl.Keep it up 🎉🎉🎉🎉
@Abbey sharp
I had so much to say about my weight loss lol. Let me know if you have any questions so I can make a part 2.
How do you deal with eating out at events?
I’ve been watching your journey for a while. So inspired! Do you take supplements like glutamine and creatine?
How do you feel about sweat belts?
You look phenomenal! 🎉 part two please. Thank for your transparency. Feeling inspired. 💕
How do you deal with late night cravings if you have any??at night time whilst watching a movie or tv show I always feel like snacking
I’m so glad you’re back ❤🎉
Wow! Girl you’ve been missed on TH-cam, don’t get me wrong I love your short form content but the long videos do it for me everytime! You and Les put in the work, you look amazing 👏🏾
Loveeeee this video. Straight to the point! it's an adjustment and sometimes hard but so worth it! you look GREAT =)
I've been doing alllll this since March, and I've been consistently losing 1 to 2 lbs a week.
Congratulations! Do you know what she is saying about protein? I want to follow the formula she mentioned
Ahhh it was great to have you back! and honestly I love that your so blunt about it. No sugar coating over here and that’s exactly what I needed! I been struggling to get back to my fitness journey for the past month and listening to you saying that I can do it, really motivated me. I love that you have also shared your struggle with fitness because others make fitness look so easy and it really isn't. I am so ready for part 2!!💕
Your habits are 💯 correct especially about sugar! I noticed a huge difference in being more alert, less inflammation, less bloated all when I cut out sugar - it’s remarkable how it effects sooo many different parts of the body in a massively negative way. If there’s one thing to take away from this it’s to cut out / limit sugar!
Do you take supplements? Do you take creatinine? Can you talk a little about creatinine if you do take it? I’ve lost 35 pounds and thinking of introducing it into my supplements list to retain muscle a little more.
Also Shayla I just wanna say I’m so grateful for you! You are the reason my weight loss journey has been so easy ! Your method works so well for me. I literally can hear your voice in my head sometime saying “just do it” and “don’t be lazy” no excuses
Key things I remember from you is to keep my meals simple. I do the same meals everyday and I love it! I like the structure.
I am not lazy anymore 10k steps a day minimum EVERYDAY. “Move your body”
I feel so much better and I look amazing. My confidence has skyrocketed. It’s been so long since I felt this way and I have you to thank. Your journey is so inspiring 🥲☺️ Thanks so much girl!
Girl been following your journey and you look better and better!! Get it queen!!
It’s😅😅😅😅😅😅😅😅😅p😅😅🎉🎉😅😅😅😅
Gt😅
My Virgo Sister! You look amazing!! I turned 40 last year and had to change my eating and track my calories. You are definitely telling the truth about making your own food. Meal prep is KEY. Thank you so much for this video, and I hope you make part 2 💗
girl are you really back for real 😂 I hope so .. I would love to see a video of the exercises you do when you weight train and detailing how many reps and how much weight you’re lifting for back .. arms (front & back ) legs and glutes .. PLEASE!!! PRETTY PLEASE!!!
Woke up to this video and it was just what I needed to hear. I used to have such a nice body and now I’m in my 40s and I’m struggling real bad. I know I can do this! Thanks for the encouragement. Headed out for my 3 mile walk as I type this! ❤
You look so amazing. Do you drink wine, if so, how often? I’m such a wine person
I stopped drinking wine because it makes me really inflamed, but I’ll have it occasionally
So NO help with meds? I.e. Ozempic?
omg she's baaaaack on YT 😍 I remember seeing Shayla's fitness journey videos back in the Keto days, feels like a throwback 💗
Does this become your diet for the rest of your life - 1500 calories, high protein? What does your nutritionist think about the long term with eating? If I don’t stay strict, the weight and bloating packs right back on.
Hey Shayla! Loved this video because it was the straight talk that I needed! Making it my goal to walk at least 3 miles a day - 1.5 miles while I’m at work and 1.5 miles in the evening. Thank you beautiful! I needed this ❤
WELCOME BACK SHAYLA ❤
Keeping a food journal really helped me understand where I could make changes in order to live a healthy lifestyle. The journal helped me understand that I was an emotional eater and when I get bored I eat. If I'm upset I eat. I have primary progressive MS so walking literally saved my life. I also weigh once a week always at the same time after I get out of the shower.You both look great and I hope you share more lifestyle tips..
I'm so glad you're back. Your motivation is invaluable! Part 2 please. How did you reprogram your mind to get serious and lose the weight? Also, what time do you go to sleep and wake up? Thanks Shayla❤
Strut and slay… and walk ✨ 😊
You are right when you are starting a weight lost journey you do need to start strict. Once you have gotten use to your new eating habits then you can start incorporating moderation. When I first started my weight lost journey I would only go out and eat 1x a month if that.