NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/Ab-rollout-mistakes If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Yes makes a huge difference. I tried doing then how I thought to then following Jeff's advice and the difference was huge. Send to be working my back a bit too as I can feel it this morning!
Thanks Jeff, I was 5 for 5 on rollout mistakes. I've been doing it wrong since 1986 (college weight room) to yesterday! Your videos are helping a 52 yr old unlearn bad / improper techniques, that have been impinging, degrading or outright injuring my legs, knees, lower back, elbows, shoulders and neck. Your videos and website have already helped me kick the daily Motrin/anti-inflammatory pills and replace them with good technique and better exercises. Loyally, Scott
This is the best bodybuilding channel on TH-cam ! Especially when you realize that all these other "bodybuilders" on TH-cam are putting some things into their bodies that definitely should not be there. Here is where the real sport is !
Jeff, thanks for the tips. I used to make all the 5 mistakes everytime I used the ab roller. No wonder I see no improvements in my torso. After watching and following Jeff's valuable advice, I attained significant results. God bless Jeff.
My son's been doing this for over a year. I usually workout with him on Sundays so this week I tried this. I knew I wasn't as strong. I was worried about my back. Glad I saw this. I'll make sure I'm more aware of my form now. The addition of Jesse's intro was pricelss. Go Jesse! (Keep the lasers)
I’ve returned to this video about twice a year ever since it was released to help me correct my form and make sure I’m doing this exercise right. Thank you Jeff! This quality advice will stand the test of time
You guys are great. Jesse is doing a great job as your right hand. If I ever get in the best shape of my life it’ll be largely due to the information you guys provide.
Thank you sooo much for this video! I'm actually disabled from chronic sciatica and just purchased this to try working my core that is extremely weak. I thankfully came across your video so I hopefully do not injure my back more while using this equipment. Wish me luck on strengthening! 🙏🤞
I had dropped this exercise for months now. That is until I saw this video. I just paid a little attention in line with your tips and this exercise is now all functional once again. You are a literal savior Jeff. Not even a single video of yours is useless.
Heavy on the DONT ARCH YOUR BACK part yall. I just strained my ab muscles from poor form and couldn't move for like 10 minutes, it was so painful omg. Wanted to see what i did wrong since ive done them before and never pulled a muscle. Now i know, ive been putting hella strain on my lower back and stretching the crap out of my abs! Thx Jeff, lifesaver!
got an ab roller in the other day. Tried it on my own at first, did 2 rolls and I could tell I was tensing my lower back, which def hurt, and didn't feel any abs being worked so I knew I was doing something wrong. Last night I looked up how to do ab rolls and found this video. This morning I did ab rolls correctly, and wow, no lower back pain and on top of it, of course I'm feeling it in my abs. This vid def helped me out in doing proper ab rolls!
These videos have made such a difference in my workout routine. Understanding the anatomy and physics open my eyes to the possibilities. Was thinking of incorporating a 45 degree angle down on the cable face pull.perhaps I’ll see it in your next video lol
You are awesome Jeff, so good to have a ‘go to’ authority on how to do things properly in an industry full of 6 week zero to hero trainers. Following from the UK, keep up the good work and thank you
Thank you so much - unfortunately I already hurt my lower back by not knowing how to safely exercise, I recently bought this and felt I'm not doing it right - your advises are greatly appreciated!
A huge fan of you here. Jeff, it would be very nice if you make a video on rope jumping. A very popular exercise. I am about 95 kilos, lost 10 recently, and I would like to know if it is bad for my joints to jump and skip. Continue doing what you do, it’s great and you’re a big inspiration for people like me! Thank you :)
All I have to say, is Thank you! I'm happy to find this channel. Very useful not only showing exercises but the mistakes I tend to do...thanks again! Greetings from Hungary :)
Thanks, Jeff, for this video. I just did some ab wheel rollouts this morning and for sure did some parts of this exercise incorrectly. I will look to improve and get it right!
There are so many videos on TH-cam explaining how to do abs roll exercise, but this video is the best by far. Well done as always, guys! By the way, Jesse’s intros are epic af, keep them coming ;3
Started doing ab roll outs, my lower back started hurting, figured I'd check if Jeff had a video on it.. back doesn't hurt doing them now, but my abs burn with the fury of a thousand sun's, thanks Jeff, I think
You know when your doin these right because it feels like your being pulled in two!! Ive just started doin these and I was doin them wrong and found it real easy, then the guy I’m training with fixed up my form and it’s hell, but I love it!!!
Hey jeff, can you help me with my problem ? Whenever i workout i feel pain in my back mostly in my left back ribs and in the muscles around the spine and sometimes the spine. I have been workingout for the last 4 years i workout with proper form but i dont know my i get back pain when im working out. Please respond!!
Who knew I could get what I thought was a simple exercise so wrong... Exactly as you said, my numbers dropped but the burn was well up. Fantastic, thank you.
I just picked this bad boy back up! Been awhile, I was probably making most of these mistakes. I watched the other video before I tried again... couldn’t get up without rolling this AM, thanks a lot Jeff! Lol. Listen to this man, he knows what he’s doing, he’s going to hurt your body but in a way that is addictive. I have a new found respect for the roller, thanks for that dude! PS lasers are always bad ass
alright you convinced me to subscribe. a lot of the stuff you say i kind of learned by trial and error on my own to get the right muscles working and knowing how the anatomy is supposed to work and constantly seeing people doing shit wrong at the gym wasting their time and getting in my way (they're generally chubby and haven't made progress in years) glad you can articulate clearly exactly why people suck in the gym and the clear fixes for it.
After watching Jeff's videos for a long time and not being able to build a good body I'm very skeptical about other fitness youtubers. Cuz I can never doubt Jeff 😂
This is the only guy that I believe everything he says is true. Best advices , know what he's talking about!! Great shape always careful to not get injured and getting a better workout.
Holy crap thank you so much I’ve been doing these wrong just like jesse for a whole year and I just finished one set of how you told me to do them and I fell the stress in my core completely different now so thank you
Damn, Jesse Laico, sharks with lasereyes , you sir are awesome! Now i am a totally convinced fan: "This is Jesse Laico, his most awesome intro and Athlean-X with Jeff Cavaliere..."
I used to do 5 sets of 12 rollouts, going as far out as I could without compromising my hips. If my hips tilted back, I went out less far. Glad to know I was getting it right. Recently I've switched to rolling out as far as I can without compromising my hips, holding it a few seconds at full extension, and only then rolling back in. I have to limit it to 3 sets of 10, but holy crap my abs feel it the next day or two. Thanks for covering how far to deviate to the side to get some rotation in, I was holding off on that because of conflicting information. Hello new set 2!
Hey Jeff, cool ab roll out coverage. Your explanation makes perfect sense- i know i was doing it wrong. Thanks for your coaching. Now, I came up with a compound exercise I'm pretty content with but I'd like your critique for expounding on its benefits. So, because I don't have the time to drive to a gym, I workout at home (I'm very satisfied with my time management) so I limit my time to the most critical demands for maximum results and be done. Therefore, compound exercises is key. Now, I didn't invent this entirely, but in part - nor have I seen anyone do this technique either. I call it the Military Squat Raise. So, I lift the barbell from a deadlift position and powerlift it into a shoulder hold. I start into a squat and as I push up, I press the weight over my head for a tandem extension ending in a calf raise before lowering back down for a full rep. Today, I can do 15 reps of 90lbs. This provides an amazing oxygen-debt experience that conditions the respiratory tract as well. My focus is maximizing the metabolic effect for fat burning and cardio respiratory conditioning (it's better than a cup of coffee). Anyway, I'd like your feedback on your insight and any additional compound exercises you're willing to provide. (Let me know if a brief video presentation is necessary.) Thanks abundantly. Tigerman
I use a bar and one plate in my landmine as my ab-wheel and it encourages the slight turn as you extend out that is mentioned. Done right, it’s a KILLER on the abs and core! 🇨🇦👍🏼
Question: so I've done rollout in all manner of forms. Does bracing with a belly breath help stabilize at the horizontal portion or is it counter productive? I guess how should breathing be done with these? Also... AthleanX needs more lasers.
Intraabdominal Pressure is definitely advised. Use whatever breathing method you use to maintain that. Essentially doing what you should do when squatting.
Thanks! I was going to use the ab wheel earlier at the gym today, but I decided to hold off on it do another ab exercise. And I am glad I did. Good content Coach Jeff Cavalier! I'll apply this to my training!
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
giveaway.athleanx.com/ytg/Ab-rollout-mistakes
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Womp womp womp
ATHLEAN-X™ dang.
I lost😡
Really
ATHLEAN-X™ 0/6
Jessie’s intro >>>> v shreds whole career
Jesse’s
Slinky TV mike cheng?
4th Wall mike Chengs routines actually helped me, v-shreds is just recycled knowledge
nothing better than sharks with lasers lol :D
Awesome tips, I already noticed the improvements on my first try. Went from doing 15 easily to 6 dying :)
Haha
Lol
Yes makes a huge difference. I tried doing then how I thought to then following Jeff's advice and the difference was huge. Send to be working my back a bit too as I can feel it this morning!
I went from 30 to 10 my guy
I find this so funny...🤣🤣🤣🤣🤣🤣
Jessie's intro boosts my testosterone 99%
Thanks Jeff, I was 5 for 5 on rollout mistakes. I've been doing it wrong since 1986 (college weight room) to yesterday! Your videos are helping a 52 yr old unlearn bad / improper techniques, that have been impinging, degrading or outright injuring my legs, knees, lower back, elbows, shoulders and neck. Your videos and website have already helped me kick the daily Motrin/anti-inflammatory pills and replace them with good technique and better exercises. Loyally, Scott
As they say it's never too late to learn something
The two red balls on top of Jeff's head are rather distracting... 😂
Now that you mentioned .
Dammit now it cant be unseen!
Was just gonna say that 🤗
All I see are the two red balls now
You thought so, too? :p
“Here we see Jesse Is finally doing it right, but he’s still doing it wrong” 🤣🤣🤣
If only he had a trainer with the knowledge and wherewithal to right his course...
I've managed to avoid these mistakes by not doing the exercise.
As Homer Simpson once said, "Don't try. Trying is the first step to failing."
You smart
You are a smart one young fellow
Brandon and John 🤣🤣🤣🤣😭😭😭
That is great. It's call risk avoidance in the since of project management.
1:38 Elbow locked
3:08 Don't get roller closer to your body
4:00 Position of hips
6:45
7:50
Get a life
...
Profit?
Before I watched this video: “I know how to do a stinkin’ ab roll.”
After: “I don’t even know my name.”
Yep, same.
me after: Pluck my life
Lol😂
Mistake 1
Not enough Face pulls
This really helped!! I felt like I was going to break my lower back before and felt nothing in my core. Thanks so much 💖
This is the best bodybuilding channel on TH-cam ! Especially when you realize that all these other "bodybuilders" on TH-cam are putting some things into their bodies that definitely should not be there. Here is where the real sport is !
Jeff, thanks for the tips. I used to make all the 5 mistakes everytime I used the ab roller. No wonder I see no improvements in my torso. After watching and following Jeff's valuable advice, I attained significant results. God bless Jeff.
3:51 The fastest "As a matter of fact" on this channel.
My son's been doing this for over a year. I usually workout with him on Sundays so this week I tried this. I knew I wasn't as strong. I was worried about my back. Glad I saw this. I'll make sure I'm more aware of my form now. The addition of Jesse's intro was pricelss. Go Jesse! (Keep the lasers)
Is your son the one in the pfp
I have rolls on my abs Jeff. Do those count
You have butter on those rolls?
Shut up Mclovin
Could count as added weight for this exercise.
Now I know why my lower back always get wrecked by ab roll-outs.
Thanks Jeff!
Jesse, you need to up the intensity with the intros man not nearly epic enough 😂
Needs more cowbell
@@1MarkKeller Needs more face pull
Mark Keller is that a Davie504 reference in an athleanx video.
Needs giant city destroying mechs now.
supercheetah We need giant city destroying face-pulling mechs in the next intro!
I’ve returned to this video about twice a year ever since it was released to help me correct my form and make sure I’m doing this exercise right. Thank you Jeff! This quality advice will stand the test of time
You guys are great. Jesse is doing a great job as your right hand. If I ever get in the best shape of my life it’ll be largely due to the information you guys provide.
Thank you sooo much for this video! I'm actually disabled from chronic sciatica and just purchased this to try working my core that is extremely weak. I thankfully came across your video so I hopefully do not injure my back more while using this equipment. Wish me luck on strengthening! 🙏🤞
Good luck . I applaud your determination
EPIC JESSE INTRO! That needs to stay
I had dropped this exercise for months now. That is until I saw this video. I just paid a little attention in line with your tips and this exercise is now all functional once again. You are a literal savior Jeff. Not even a single video of yours is useless.
So nice that Jesse hired this guy to show us exercises after his stunning intro progress updates
Heavy on the DONT ARCH YOUR BACK part yall. I just strained my ab muscles from poor form and couldn't move for like 10 minutes, it was so painful omg. Wanted to see what i did wrong since ive done them before and never pulled a muscle. Now i know, ive been putting hella strain on my lower back and stretching the crap out of my abs! Thx Jeff, lifesaver!
Good shit Jeff. Now I know how to get the most out of my Ab Wheel. I was guilty of all 5 criteria you instructed on. Thanks.
I just injured my lower back several days ago by doing ab wheels incorrectly,this video is so helpful,big thanks to you Jeff.
Jesse intro is perfection. Lasers inexplicably out of cats eyes. Don't change a thing.
got an ab roller in the other day. Tried it on my own at first, did 2 rolls and I could tell I was tensing my lower back, which def hurt, and didn't feel any abs being worked so I knew I was doing something wrong. Last night I looked up how to do ab rolls and found this video. This morning I did ab rolls correctly, and wow, no lower back pain and on top of it, of course I'm feeling it in my abs. This vid def helped me out in doing proper ab rolls!
These videos have made such a difference in my workout routine. Understanding the anatomy and physics open my eyes to the possibilities. Was thinking of incorporating a 45 degree angle down on the cable face pull.perhaps I’ll see it in your next video lol
this guy has helped me a lot with form with these videos...thanks Jeff
"We bring in the biggest mistake: Jesse"
Now we know where Jesse has his calouries burned xD
Hahahaha lmao
@@davecullins1606 underrated comment 😂😂
Thanks so much, I am getting started with ab roller this week.
You are awesome Jeff, so good to have a ‘go to’ authority on how to do things properly in an industry full of 6 week zero to hero trainers. Following from the UK, keep up the good work and thank you
"The biggest mistake of athlenx, jessie" dam that was ruthless
He's jealous because we love jesse
😅😅
Thanks Jeff, you were great....but I'm only here for Jesse's intros now.
I was just using my ab roller today and then this comes out. Jeff always coming thru
Those intros of Jesse make my day😂
Thank you so much - unfortunately I already hurt my lower back by not knowing how to safely exercise, I recently bought this and felt I'm not doing it right - your advises are greatly appreciated!
*Great now I went from my 100 reps to 99.... thanks Jeff* 💪🏾💪🏾
A huge fan of you here. Jeff, it would be very nice if you make a video on rope jumping. A very popular exercise. I am about 95 kilos, lost 10 recently, and I would like to know if it is bad for my joints to jump and skip. Continue doing what you do, it’s great and you’re a big inspiration for people like me! Thank you :)
Last time I came this early, I never saw her again
All I have to say, is Thank you!
I'm happy to find this channel.
Very useful not only showing exercises but the mistakes I tend to do...thanks again!
Greetings from Hungary :)
I love Jesse's intros😂💪
Thanks, Jeff, for this video. I just did some ab wheel rollouts this morning and for sure did some parts of this exercise incorrectly. I will look to improve and get it right!
Laser beams!!! Instant 'like' button press.
Wow dude you are so on point!!Straight arms and pulling back with stomach you cannot do that many it's too hard to..
There are so many videos on TH-cam explaining how to do abs roll exercise, but this video is the best by far. Well done as always, guys! By the way, Jesse’s intros are epic af, keep them coming ;3
Started doing ab roll outs, my lower back started hurting, figured I'd check if Jeff had a video on it.. back doesn't hurt doing them now, but my abs burn with the fury of a thousand sun's, thanks Jeff, I think
Don’t bastardize the movement! 😂👌🏼🔥
That stood out to me too.
Once again awesome stuff! I always felt i was doing this exercise wrong so i just stopped doing it. Now that i know how to do it ill try it again!
"While we are at the hip let's stick to the hip"
-Athlean X 2019
You know when your doin these right because it feels like your being pulled in two!! Ive just started doin these and I was doin them wrong and found it real easy, then the guy I’m training with fixed up my form and it’s hell, but I love it!!!
Hey jeff, can you help me with my problem ?
Whenever i workout i feel pain in my back mostly in my left back ribs and in the muscles around the spine and sometimes the spine. I have been workingout for the last 4 years i workout with proper form but i dont know my i get back pain when im working out.
Please respond!!
Not only the most informative exercise videos , but now also one of the most entertaining.
"I'll tell you what you can do with this" "that's harsh" 😂😂😂
Brilliant. Was making all the 5 mistakes full on. Fantastic tut - you know what you preaching!!!
Next video: ab rollout will kill your gains 😅💯
Who knew I could get what I thought was a simple exercise so wrong... Exactly as you said, my numbers dropped but the burn was well up. Fantastic, thank you.
Those intros are getting pretty good
I just picked this bad boy back up! Been awhile, I was probably making most of these mistakes. I watched the other video before I tried again... couldn’t get up without rolling this AM, thanks a lot Jeff! Lol.
Listen to this man, he knows what he’s doing, he’s going to hurt your body but in a way that is addictive. I have a new found respect for the roller, thanks for that dude!
PS lasers are always bad ass
"and for that, we bring in the biggest mistake of Athlean-X.... Jesse!" Lmao that caught me off guard xD
alright you convinced me to subscribe.
a lot of the stuff you say i kind of learned by trial and error on my own to get the right muscles working and knowing how the anatomy is supposed to work and constantly seeing people doing shit wrong at the gym wasting their time and getting in my way (they're generally chubby and haven't made progress in years)
glad you can articulate clearly exactly why people suck in the gym and the clear fixes for it.
Jeff made a mistake in this video: his eyes didn't shoot laser beams in the outro.
Yes!!!
After watching Jeff's videos for a long time and not being able to build a good body I'm very skeptical about other fitness youtubers. Cuz I can never doubt Jeff 😂
Hey Jeff, how are you :D?
I just wanted to say that you got the best fitness channel on TH-cam, but you already knew it : )!
And hey Jessie!
This is the only guy that I believe everything he says is true. Best advices , know what he's talking about!! Great shape always careful to not get injured and getting a better workout.
Just bought an abroller, phew, Jeff says its a good exercise tool.
I used to do it with my feet and not my knees... time for a change, thank you for this great video.
The intro was lit 🔥🔥😂
Holy crap thank you so much I’ve been doing these wrong just like jesse for a whole year and I just finished one set of how you told me to do them and I fell the stress in my core completely different now so thank you
*_NOTIFICATION SQUAD ASSEMBLE_*
Also, please keep the Jesse intro's coming, they're amazing.
I just bought abs roll and am watching this. Seems very helpful, thanks bro..
This video is perfectly timed, was ab rolling last week and thought “what would Jeff do?” 🤣
Just got my ab wheel today, this is exactly the video I was looking for! Thanks again J.Cav!!
Damn, Jesse Laico, sharks with lasereyes , you sir are awesome! Now i am a totally convinced fan: "This is Jesse Laico, his most awesome intro and Athlean-X with Jeff Cavaliere..."
Thank you Jesse for doing the wrong manner we all have been doing! And thank you cavelier, for doing the right manner we have not been doing!
I use chair for “back line” to avoid hip flexing this will make some awareness where to stop, after some time chair won’t be needed.
This helped out alot because i always have lower back pain anytime i use the ab wheel so i just threw the excercise completely
I can't get over those red balls hanging over Jeff's head....
Jesse... This should become a staple on the set.
Sean McGibbon lol wtf are those?? 😂 😂
Lmaaooo
I used to do 5 sets of 12 rollouts, going as far out as I could without compromising my hips. If my hips tilted back, I went out less far. Glad to know I was getting it right.
Recently I've switched to rolling out as far as I can without compromising my hips, holding it a few seconds at full extension, and only then rolling back in. I have to limit it to 3 sets of 10, but holy crap my abs feel it the next day or two. Thanks for covering how far to deviate to the side to get some rotation in, I was holding off on that because of conflicting information. Hello new set 2!
I’m in the gym doing ab rollouts when this video comes out
This is really REALLY great. One thing, if the legs are further apart then it will better engage the glut's too.
Okay Jeff straight flexing on us by showing that he got mentioned in an article
I mean, Jeff is always flexing on us by existing.
Hey Jeff, cool ab roll out coverage. Your explanation makes perfect sense- i know i was doing it wrong. Thanks for your coaching.
Now, I came up with a compound exercise I'm pretty content with but I'd like your critique for expounding on its benefits. So, because I don't have the time to drive to a gym, I workout at home (I'm very satisfied with my time management) so I limit my time to the most critical demands for maximum results and be done. Therefore, compound exercises is key. Now, I didn't invent this entirely, but in part - nor have I seen anyone do this technique either. I call it the Military Squat Raise. So, I lift the barbell from a deadlift position and powerlift it into a shoulder hold. I start into a squat and as I push up, I press the weight over my head for a tandem extension ending in a calf raise before lowering back down for a full rep. Today, I can do 15 reps of 90lbs. This provides an amazing oxygen-debt experience that conditions the respiratory tract as well.
My focus is maximizing the metabolic effect for fat burning and cardio respiratory conditioning (it's better than a cup of coffee). Anyway, I'd like your feedback on your insight and any additional compound exercises you're willing to provide. (Let me know if a brief video presentation is necessary.) Thanks abundantly.
Tigerman
I waited my whole life to witness this Jesse intro. My existence has now be fulfilled.
I just did them 30 minutes ago... I was doing them correct except my arms. I will fix this! Thanks, love your vids!
Jeff: Do these come in Red n Black?
Manufacturer: They do now
Jeff: I'll take 2
I use a bar and one plate in my landmine as my ab-wheel and it encourages the slight turn as you extend out that is mentioned. Done right, it’s a KILLER on the abs and core! 🇨🇦👍🏼
bond: 'the name's bond, james bond''
jeff: 'the name's bond, jeff cavalier athleanx dot com'
bond: *facepulls*
Absolutely GREAT explanation of the exercise!
Jeff you are a MASTER!!
Question: so I've done rollout in all manner of forms.
Does bracing with a belly breath help stabilize at the horizontal portion or is it counter productive? I guess how should breathing be done with these?
Also... AthleanX needs more lasers.
Intraabdominal Pressure is definitely advised. Use whatever breathing method you use to maintain that. Essentially doing what you should do when squatting.
Valsalva .
Super guilty of mistake #4. Would've messed up my back real bad. Glad I found this vid!
I just uproot lots of trees to work my core
Fantastic tips! I love my ab wheel, most bang for buck out of any equipment in the home setup :)
Next up:
Top 3 squatting mistakes:
1 Doing it with your legs
2 Bending your knees
3 *not being Jeff*
I tried doing it with my legs and my girlfriend broke up with me
Well, I don't make that third mistake!
Lmaooo
@@Poopmyjorts 🤣🤣🤣🤣🤣🤣🤣 atleast yo heart is still intact.
Thanks! I was going to use the ab wheel earlier at the gym today, but I decided to hold off on it do another ab exercise. And I am glad I did. Good content Coach Jeff Cavalier! I'll apply this to my training!
me:blinking
jeff cavaliere athlean x .com : you are doing that wrong
This comment is so underrated
Great intro Jesse!!! Keep them coming, please!!