Quick Tips Tuesday - Sleep

Being awake for greater than 24 hours can have the same effects as someone under the influence of alcohol. Sleep is so important, and we do not get enough of it! 🤯 Check out these tips from Gwenny.
www.iamed.com/

[@ncarvan]

Magnesium Glycinate and GABA have worked wonders. Especially at the fire station, can still wake up for calls but makes getting back to sleep much easier.