Shadow Work Healing | ASMR, Reiki, soft spoken.
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- What is shadow work? Shadow work is the not-so-pretty part of self work or healing work. Often we need to integrate the shadow to access our light. But what does that really mean? It basically means that we have to work through our traumas and all the difficult things that we have faced through life, especially the parts that we tend to not want to think about or avoid.
Trauma is a big subject but we have all been through it. Some more than others but please know, that any trauma is valid, and even though others may have it worse than you, you are as worthy of healing as anyone else.
In this video, we ask the Reiki energy to contribute to us while we integrate those shadows, because it is not easy but often necessary.
ATT:
I want to apologize for the light flicker throughout the video. I tried my best to remove it but my computer couldn't handle exporting the effects so I made the choice to upload it anyway. I really hope it doesn't bother you too much.
I want to thank my Patreons for supporting me every month! If you want to join, I'd love to have you:
www.patreon.com/houseofreiki
If you want a distance healing session I am having a super cheap ongoing offer for a sliding scale of $20-$40, 30 minutes of Reiki channeled to you (not video, nor audio, simply texts before and after). To see my other offerings and digital products, visit my website:
www.houseofreiki.is
Timeless Upgrade Prerecorded Healing Video for purchase:
gumroad.com/l/...
email: sunna@houseofreiki.is
PayPal account for single donations: sunnafr@gmail.com
Thank you for watching, I know this is a difficult time but we can get through this together xx Leave a comment and let me know how you are doing and what came up for you during the video xx.
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🤍For the people that have broken headphones/earphones & only one side works, go to setting-accessibility, then go to audio/visuals and turn on mono audio, this should allow you to be able to listen to both sides in one earphone 😋
Thanks❤
Just letting you know, I tripped on mushrooms and listened to this entire thing, so healing, Thank you!!!
I just found out my mother had avanced stage cancer and is going to die, and that will leave me homeless and alone in the world, so your comfort is a mercy from heaven
The universe will take care of you and your mother. You are never alone and will be given all of the tools that you need to persevere. Keep the faith, and know that your words are powerful, so only utter words that will serve you.... "I am always taken care of, and I am never alone. I trust life and know that everything is exactly as it is meant to be. All will be well." Sending you love and light and much strength. You will make it through.♥️
If you have the Samaritans, any charities for homeless (like shelter), MacMillan nurses, local council, teacher/tutor, family or boss at work it would be worth reaching out to explain your situation and ask for help 💕
Sending much love for your situation ❤
Sorry thought both going threw this. I recommend and suggest getting a rife machine (spooky2” is a good one with many Facebook groups that will help you on how to use it etc) the device puts out frequencies that destroy cancer cells only, it can be very expensive but worth it cuz I think it works pretty fast. Find the groups spooky2 on Facebook and ask what you should order, they’ll give you more information. Also let her do reiki and acupuncture , and take antioxidants supplements on iherb.com
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My sister and I have been talking about wanting to try shadow work all week and then suddenly I see this notification. It's weird how that happens
I think I’ve only been aware of my shadow for the last 10 years, actually that’s quite a long time!! I am aware of things that trigger strong reactions in me and why (or at least I can guess why). I think it’s such an ongoing process and in some ways I am learning and in other ways I feel it’s so so hard!! Awareness of it is key I guess and then loving every part of ourselves. My main challenges are with codependency, feeling strongly attached to pleasing people and gaining approval, intense fear of criticism and being judged. I judge myself a lot, others too. It is hard to admit but I think I’m learning to accept, as well as foster compassion and forgiveness. I love your videos so much. Thank you for another beautiful offering. 🙏❤️
Emotional Wellness it’s nice to see someone else having the exact same issues I’m dealing with, for me it’s also been 10+ years
luvyou baby thank you, such an ongoing process isn’t it?! 2 steps forward, 1 step back!
I’m definitely aware of the effect of planets and the moon cycles but it’s not something I read up on much. I do find it comforting to know I’m not alone in this. This week my husband and I both faced frustrating experiences (separately) where things did not go as we expected or hoped. I found it really interesting that these happened literally over the same few days, so I put that down to planetary stuff!! The lesson this week- learning to let go of expectations and release the attachment of needing to feel in control!! 😂 Ah, life!! There has been a general collective energy of frustration this week, I believe.
Thank you. My heart has been heavy all night. Your singing is the only thing that’s brought me peace all night
I would say this is also my favorite kind of healing session. "Singing, energy healing, philosophy, psychology.." Yes! Thank you🙏🥰
Your singing was so healing, deep in my soul.
Yes more of this please❤
Not
Ul
A treat for sore eyes, ears and heart. Thank you for all that you give
Your singing is sooooo beautiful! It gave me chills!!
Your voice is absolutely magical and enchanting.
If Aurora Borealis could have a voice, she would have your voice, you are magical, thank you
♥️
Thankyou for your wonderful healing reiki sessions which calm and transport me to a blissful state of mind. You are so talented and compassionate Sunna. Please keep making your wonderful videos and spreading your loving energy to all of us who tune in 🙏❤️ You are very appreciated xxxx
Thank u for the encouragement 🩷🩷🩷
Another great video. Thank you for this gift, Sunna.
You have the most beautiful singing voice, absolutely incredible! Thank you for all that you do!
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I don't look up the planetary info but I have heard people talk of Mercury being in retrograde. But I definitely have morphed into some kind of disconnected and depressed/dark state in the last week or so. It sucks. My mind feels negative and bad. Thank you for this 😊
Holly J yeah pre mercury retrograde started on the 23 on September. These feeling and effect might stay with u till 19/11/20 there’s a channel called divine white light, it has all 7 chakra balancing , it helps. Also check out prune Harris channel,
Omg the magic and intentions are strong on this one! Whew! Can't even type! Love it!
I need to stop worrying so much, I can only control my own reactions to things I can’t control the world around me. I love your style of asmr, I like the way you explain things with the energy, it’s very reassuring to me, plus I learn from you. Your a good teacher, and have a very nurturing demeanor. Thank you. I hope you and your family are safe. ❤️ I do not follow all the planet stuff, it’s never interested me. Not like the reiki, or the chakras which really seem to help me.
Thank you so much for this. I also like when there is a combination of healing techniques, and adore it when there's music, especially when it's your singing.
as I am listening to this video, I keep hearing a cat purring, then when I removed one of my ear buds I realized it was my husband snoring. 😁😂 I need the deep breathing reminders, I notice it really help me release my stress with calming thoughts and feelings. And I am more receptive. Some people like to wallow in their self pity and over indulgence, I don’t want to be like that.
I loved your singing! You have a very beautiful voice! Thank you for the video
Thank you Sunna, I have also been thinking about the need to do shadow work. This video was really helpful especially about the spiral and being above the trauma. Thank you again I got a lot out of this video.
Thank you for being a light in this world. Your words, music and healing were special and specific for this moment.
Dear Sunna, I'm french and I think there is now about a little year I follow your videos. I like very much the way you're doing it, as you said at the end of this video. All your videos greatly helped me, mainly to face the lost of my dear dad, and to face all the elements after that ( heritage of family farm and house since 6 generations and other things happening in that case...). However, I've always been awared and strong enough to face bad moments of the life, but in some case some help is really great and allow to come over the pain and the grief.
Since I was pretty young I noticed that I am pretty sensitive to moon attraction/effects, and pretty newly I understood that I am also sensitive to the planets. So now I better understand some of my feelings and adjust or simply let it be to face them and "grow up".
And to finish, I am really happy these these days as it makes me closer to my reiki "teaching", as I had the luck to meet a reiki master close to my location.
Thank you very much for your videos and energy work. 💐🤩💜
Your singing towards the end was beautiful. Loved it, thanks.
Every time I listen I learn something new. Thank you.
Excellent “spiral” analogy! Your voice is so mellifluous ! 🙏🏼 💚🌈
Love your quiet singing!
🥺🤍💜🤍💜🤍
Beautiful session/content. I am reading up more on how the different phases affect us (Mars retrograde and so on) too. To help better understand the different mindsets that come up.
The past 5-6 mths finally allowed me to sit with past trauma & realize my coping mechanisms that I put into place to numb myself/avoid the emotions (be it rage, embarrassment, sadness, loneliness etc). I realized my emotions towards family, specifically my parents; how subconsciously I had picked up destructive patterns, taken on things that weren't for me, put my life on hold.
As painful as this pandemic has been, the ability to finally recognize the triggers, limiting beliefs, patterns/behavior/thoughts is humbling. Recognizing means improving; learning to deal better.
Compared to where I was 6mths ago, let alone the last decade, I'm grateful 🙏
Thank you for this💜🤍💜🤍💜Stay safe!
Hi Sunna ! it's great to watch a new video of yours ! I love the way you talk so calmly, soothing and How you let your intuition guide you all the way through your healing works , I love to listen to your voice in a semi dark bedroom and focus on my positive energies . I think you're a wonderful person in many aspects especially working on the spiritual level of being . Thank you very much as usual you are a true gift for all of us here . You are pure angel and light , My best wishes for you Sunna ! 🤗❤️✨✨⭐⭐
I'm a former Army soldier. I wanted to be a healthcare worker and signed up to be, but the Army didn't allow me to be one, because they put me in Combat Medic mos instead which was too much for me to take on in the physical and mental state I was in when I joined at age 34. Then dealing with the aftermath of them lying on my contract to me about allowing my daughters to come live with me after Basic training and AIT, which has now torn my older two daughters away from me, was a lot for me to overcome and forgive, as well as being trained by the military to kill. So thankful for all the ASMRtist Reiki and other healing I received which help in addition to a daily anti-depressant I take
Sending you love and hugs ♥️
I really have not seen much in the way of shadow work here at least not in ASMR. I think it's an extremely important area, so I just want to express my profound gratitude and respect for you working a bit around the area.
Mam... Ure videos are so precise... Please have turmeric for any ailments ure going through... Love to u beautiful soul❤
I just discovered you and I'm in love. :) I love your energy. Your singing comforted my soul. Thank you
Beautiful healing session ✨✨✨
Had a goblet of fire shadow work need for healing thank you
it's so nice to hear re: the planets. Makes SO MUCH SENSE TO ME! Thank you!
namaste. i have been letting go more and more :)
Love the slow hands, beautiful and dreamy - thank you, Sunna 🙌🏼💛
I can’t help but think of Persona aka the Shin Megami Tensei series when I hear about shadows and the parts of us we hide/hate/the unconscious self. Interesting concept for Asmr for sure.
If I were to say, I confronted my shadow, even through horrible trauma, I pulled through. Experiencing something you can’t speak of, and making it through, that’s all that matters.
Thank you for holding such a loving space for this
Im unaware of the planet’s energies that surrounds us but keep up with each phase & house the planets go in & out of & what I can do or undo in each stage
Thank you Sunna, this was really really comforting, like a light in the dark. Thank you 🌸
This was FANTASTIC... you addressing the mother, and family past stuff... i n k r e d i b l e. Thank you Uni-Verse. (ONE WORD, THE WORD), Jesus, Everybody involved... Feel the love. So Nice.
Beautiful. A gift of a video from a gifted practicioner! Thank you!
Really nice, so relaxing! Thanks for this, and thanks for all the important reminders about how healing works. This is much needed for pretty much most people I'd reckon.. Thank you thank you!!
Oooh it finally uploaded! :D
Nice one Sunna :)
Glad I found your channel. Your content is both beneficial and informative and I really appreciate that. Also, I'm obsessed with Iceland even though I have not visited it yet ❤💙
This was extremely relaxing and healing. Much love
Needed this. So so so much.
Thankyou this was what I've needed..to keep my head uup.a Blessings too me
Thank you for your page. I have just come across it. I truly appreciate this experience. Have you ever done any EFT or light language videos?
Thanks for watching💖 No I haven’t:)
You have beautiful singing voice!
That was soft and healing, thank you 🙏🏻 ❤️
Lovvvvveee your warmth such healing asmr
I loved it! ❤️
This video is exactly what I needed today ❤
cool video
Thank you 🙏🏽 ❤️🩹
Eres maravillosa, veo muchas asmr...y veo q tú contribuyes con tu esencia a darle a las tuyas, un toque especial...un plus..así que eternamente agradecida, bendiciones, y buena estrella, good star😍🌞👍😜🌟 namaste, namaskar
My angel sunna thankyou so much
I would love you back for all your help thankyou
Love your singing
Thanks love
please come back and make more videos u.u the world needs you
I will soon xx
@@sunnafridjonsdottir I love you!!!!
Te amo te amo te amo!!!!!!!!!!!!!!!!
❤
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Can we learn how to understand, resolve, try to see a better weight/value to put past conflicts in a well, better, less substantial place?
It’s been a while since I made this video, so I don’t remember what I talked about exactly - but yes shadow work does not always have to be extreme or confrontational, there are many ways to resolve and come to terms with our past in gentler ways 💖 What comes to mind now is for example journalling and hypnotherapy :)
@@sunnafridjonsdottir Thanks
Pls start i like your videos but ..i dont watch i put headphone and phone undercovers so i can heal and sleep. Best to send the energies
My favorite plus this is what i need especially with everything that's been going on in the world and also because im getting sick and tired of people especially toxic people for example my uncle and my dad's friends bossing me and other people to drink alcohol when we don't want too and this is why i quit drinking alcohol since my intoxication on new year's eve and new year's day in 2020 and also this is why i don't go to parties anymore because of my uncle and my dad's friends fault like who in the heck do they think they are bossing me and other people to drink alcohol especially my dad's friends who are nothing to me and my family and and insulting me that water is not for real man and that real man only drink alcohol and that Christians and Catholics only drink water it really made me sick to my stomach all of their insults and not allowing me to drink whatever i wanted for example i wanted to drink a bottle of water because i was really thirsty and almost dehydrated but no they refused to serve me a bottle of water when i asked polite for a couple of times and the other worst part is that my uncle and my dad's friends don't care if me or other people are sick or even dehydrated which means that they don't care about me and other people's health and well being the only thing they care about is getting me and other people drunk and intoxicated without knowing the consequences of alcoholism and intoxication and thinking that being drunk and intoxicated is fun and games for them sick 😡😡🤮🤮
Would be nice if talk and fluff is separated from actual session. For those of us who prefer to do the session would prefer that.
Primo talk in the middle of session is a turn off.
Btw, what instruments do you play?
Please tell me the name of the song you were singing.🙏🏽🙏🏽🙏🏽
“Sofðu unga ástin mín” 🧡
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~❤️
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Planètes alignement are some sort of transmission Devices or beacon for énergie i think
Fréquency And Devines involved in maybe
I'm only minutes in the video, but I'm curious whether Jungian themes will be brought up indirectly
Make my oot shakre blissful feeling
Send me energy so I can feel female