PROJECT GLOW UP - Episode 1 | my life sucks...
ฝัง
- เผยแพร่เมื่อ 7 ก.พ. 2025
- welcome to the first episode of 'project glow up' - where I aim to fix every aspect of my life including body image, my relationship with food, exercise and just work on improving my overall mindset and mental health.
!!! TRIGGER WARNING !!! - this video discusses topics related to body image, disordered eating and mental health issues which may be sensitive or triggering for some viewers. If you or anyone you know is struggling please seek support from a trusted professional or organisation that can help.
I am no professional, just a girl trying to be the best version of herself and find true happiness.
subscribe and follow along my glow up journey... episode 2 coming soon xxx
follow me on other socials :)
instagram - @itsmilliemason - / itsmilliemason
tiktok - @itsmilliemason - / itsmilliemason
Great video, one suggestion that I always find helps me is yoga. It helps you slow down and breath. I am going to take this advice for myself as I need to slow down and breath too!
Thanks! Funny you say that, I was doing some yoga the other evening, and find it really helps me unwind and sleep better 🙏🏼
Just found your channel! I’m in the same place and starting again with my body image and relationship with food and exercise! I highly recommend making your own dates , pb and snickers as it’s much cheaper! X
Ah amazing! We’re on the same journey! and yes I will defo try that thanks :)
Great first video! Really respect you being vulnerable and yourself about something so personal
Thank you 🥰
I love this as much as I love you!! You’re one of the most beautiful people I have ever met and you make my day go from 0 to 100 the moment you walk into work!!! I genuinely wouldn’t know what I’d without you, I know you don’t see your self as perfect but I do xxxx
Ps super proud of you 🫶🏻
Oh Meg!!!! Thank you so much that means the world. You’re the bestest friend ever and I don’t know what I’d do without you 💚💚💚💚💚