everything I eat to fuel (and recover) from a long run

[@fraac]

love those ginger chews

[@markg99]

All the fuel! 💪 I don't think I've had those breakfast waffles without something on them, usually Nutella 😊

[@AMostlyFunctionalJess]

Tbf, I usually pop a little butter on them after toasting them!

[@gazmix589]

I always seem to run better after a small protein breakfast. I get a lot of carbs from beer as i don't like eating ulyk car stuff.. Love the Thai style fried egg on the Ramen. I have Pad kra pao with same egg.

[@AMostlyFunctionalJess]

Sometimes I poach an egg in the ramen instead, but currently going through a fried egg phase.