Love your workout so much I been doing them all my life I started when I was maybe 45 I’m 74 still doing them Have to slow down a bit. Found you on Face Book 3 years ago. Very happy. 👏👏👏❤️Mercie. 😀
Perfect timing! I have all of the Total Body Sculpt DVDs (long and short) and they're starting to wear out. These little bursts are so great to break up computer time and get the blood pumping. Thank you!
I can't wait to do this tomorrow 🤗 Thank you Gilad. I was just telling my in-laws about you the other day! We are planning a Hawaii trip in Nov. of this year Lord willing.
This just came up i used to do exercises with this guy in the early 80s and then his sister took over there was him the carribean workout and then fitness kick, well i guess I will be doing his show all these years later
@@giladhawaii I would like to see a 40 min training video with warm up, lunges, free weights arms, mountain climbers, burpees and some other cardio and strength training. I worked out with trainers for literally decades and I would like to have something at home that I could buy to work out to. Maybe two or three different ones for variety. I think appealing to mid-level fitness people will give you a broader audience with a focus on ▪︎ simpler movements. I enjoyed this video this morning because I took boxing lessons from a Pro. I have a couple of your videos that I have used over the years. I love the tempo of your music and the Hawaiian settings. I look forward to new content from you and "at home fitness training" videos.
QUESTION FOR GILAD AND EMILY'S FAMILY WHEN WILL YOU HAVE A YOUR MOM WITH YOUR FAMILY AND LOT'S OF GIRLS WITH YOU AND TO MAN IN MOTION AND WHY CAN'T YOU DO KICK BOXING AND SOME AND THIGHTS AND EVERYTHING ELSE PLEASE IN WIKIKIE BEACH!
❤started working out with my Gilad in 1984! he's still lit! today
I saw GILAD,in my notifications and could not click fast enough.....I cannot keep the BEST in FITNESS..waiting.GILAD 4 EVER..NEVER ANOTHER.
hahaha... you were really quick, just posted this!
Same! I lost so much weight and toned up with Gilad 💪🏿. I love Gilad ❤
I stopped what I was doing to do your workout with you! I am so glad you posted. You made my day, thank you!!
That's great, I love making someone's day!
Love your workout so much I been doing them all my life I started when I was maybe 45 I’m 74 still doing them Have to slow down a bit. Found you on Face Book 3 years ago. Very happy. 👏👏👏❤️Mercie. 😀
I'm happy you found me, and thank you for the kind words.
Gilad, FOREVER.I,wish,you, very luck.Good, workouts.
You're always a great inspiration to me for a healthy lifestyle, dear Gilad!!!
Perfect timing! I have all of the Total Body Sculpt DVDs (long and short) and they're starting to wear out. These little bursts are so great to break up computer time and get the blood pumping. Thank you!
That's a great use for it.... get you blood circulation and boost your energy.
I can't wait to do this tomorrow 🤗 Thank you Gilad. I was just telling my in-laws about you the other day! We are planning a Hawaii trip in Nov. of this year Lord willing.
Let me know what you think. Hopefully, things work out for you and you make it to paradise!
@@giladhawaii Amen to that!
Gilad,the,BEST,. Good luck.
Thank you!
This just came up i used to do exercises with this guy in the early 80s and then his sister took over there was him the carribean workout and then fitness kick, well i guess I will be doing his show all these years later
I use to try to do these with my mom when I was younger lol I remb this exact workout.
Gotta try this again 😊
Love this.
Thank you!
@@giladhawaii I would like to see a 40 min training video with warm up, lunges, free weights arms, mountain climbers, burpees and some other cardio and strength training. I worked out with trainers for literally decades and I would like to have something at home that I could buy to work out to. Maybe two or three different ones for variety. I think appealing to mid-level fitness people will give you a broader audience with a focus on ▪︎ simpler movements. I enjoyed this video this morning because I took boxing lessons from a Pro. I have a couple of your videos that I have used over the years. I love the tempo of your music and the Hawaiian settings. I look forward to new content from you and "at home fitness training" videos.
Much Gratitude to you!
You look great.
Thank you
DON'T FORGET THE REVERSE THAT'S OVER THE SHOWDER WILE YOUR AT IT!?
Rhis was fun Jesus i miss aerobics since this crap all started but it was u us lets do it in person remember I did not forget 😂😂😂❤❤❤🎉🎉🎉
Why they took this off of the discovery fitness channel boggles my mind!!
👏👏💪🏻
🙏🙏🙏🌹🌹🌹🌹💪💪💪💪💪
QUESTION FOR GILAD AND EMILY'S FAMILY WHEN WILL YOU HAVE A YOUR MOM WITH YOUR FAMILY AND LOT'S OF GIRLS WITH YOU AND TO MAN IN MOTION AND WHY CAN'T YOU DO KICK BOXING AND SOME AND THIGHTS AND EVERYTHING ELSE PLEASE IN WIKIKIE BEACH!