I’ve never seen this as a metaphor for periods but I love it and I actually laughed to myself 😅😭😂 I have severe periods and I always say it feels like a garbage disposal in there
Its a whole different game when you have irregular periods. Edit: Y'all its been 170 days I'm starting to get worried 😭 Edit: I GOT IT BACK FINALLY !!! Edit: My cycle this time was only 43 days so i think its getting better? edit: Cycle is the time in between periods not your actual period !!!!!
Same here 🙃 It gets worse when I visit my doctor and he asks me when did you have it last time 🤪 I try so hard to remember or to track it on my mobile!! No way!!! 🥴
@@laurasofiadulceyjaimes6477 i can understan your problems how it feels only girls can know how it feels when period are irregular no one can understand our pain🤧
You don't complain as much if you know how to take care of your body especially during that time of the month ✨️ There will still be complaints about how painful cramps are, but if it's bearable and you know how to work out with it or what to eat or have a items to ease it, you won't be in pain as much 💖
Im a guy and whenever I see these videos of women talking about periods I’m like “how do you go through so much and never complain!?”. Just want y’all to know, we’ll be here for you!
@@yumijabami7951 you might never have been able connected the dots before, but if you're ever feeling low on energy or in a bad mood for a few days straight, just look at where you are in your menstrual cycle.
Can we just applaud this lady for the sequencing of symptoms and events other than “time of when you have period” and “time when you don’t have period” that I’m sure quite a lot of people did not learn in school. Like I understand the stages, but how it affects you as a person, that so people wouldn’t be so self conscious and would try to be able to handle your symptoms better.
Me every month thinking I’ve gained weight (bloat) and being upset. Then 2 weeks later thinking I’ve lost weight (no bloat) and thinking I have an eating disorder. Literally in my 20s now finally figuring out what is a period symptom and to just ignore it lmao.
literally. like I feel so bad about myself for being unmotivated some weeks (and I'm not an unhealthy person. I enjoy sugar as much as the next person but I'm only 130 and built averagely) and I often forget that my cycle affects me the majority of the time. and recognizing this helps a lot with taking care of your basic mental health too.
So grateful my husband did his research and understands female biology. He's super sweet and helps me so much when I have the low energy/painful points in my cycle. I feel awful for women who deal with guys who think they're being dramatic, lazy, etc. 😔 It's unfortunately way too common, especially when we live in a time where it takes two seconds to read an article or watch a video to learn about it. No excuse for ignorance.
Just remember it's different for every woman. My first three/four days I have to rest and can't even go for a walk so eventually I learnt to just accept it rather than forcing myself
right like i can barely even sit up the first day of my period my cramps are so bad. and if i try to excessive the first few days of my period it just makes the pain WORSE. even when i was regularly exercising for a few years, doing it while i was bleeding always put me in hell 😓
@@butchmikey I knowww also if I do any physical effort it causes early period the next time for some reason which comes with a whole other level of cramps 😭 we're just not built for it lol
I followed because no one taught me that I should be working out differently WITH my periods instead of "just dealing with it" or "just push through it". Thank you 😭😭😭
Thats because you shouldnt as such. For example, doing hiit at certain times and strength, or low impact training etc, has no benefits, and no data to suggest its helpful in any way. For example, some people feel their strongest during their period and hit PRs whereas some people feel like they can only.just hit their baseline. The most important thing is to get to know your own body, and find a workout wchedule that suits you. It's unlikely to be exactly the same as the one that suits someone else.
@@orangew3988 tell me why when I started cycle syncing my periods have been regular ever since. Exactly very 30 days. If I ran too close or during my period I could get it every 18 days or miss it completely
@@carmelssss because everyone's body is different. Youve tried out different routines and worked out which one works for you, which is great. However, someone else may find that they feel faster and stronger at running during their period, or just before. So if they followed your cycle syncing plan, theyd be missing out. Or some people find no difference. There is no 'should' that works for even a majority of people. But im glad youve worked out what works for you!
In my opinion. Just do your normal videos. These ones are ridiculous. Yes it sucks and many months I had to get up in the middle of the night and run to Walgreens to get extra strength Tylenol. But still not gonna tape myself l(set up camera and sound to cry about this). It’s for the sheep to hit the like button. Like, what????!!!! Stop ppl. Expect more than that!!! Wtf
@@hollyforbes7438 what’s the difference between her videos and this one, she’s still setting up a camera🤣 At least this type of stuff is being spoken about
It’s actually completely inaccurate. Both scientifically, as well as according to pretty much anyone who has ever menstruated for long enough to actually know what they’re talking about. In other words, not this woman, no offence but she shouldn’t be promoting gimmicky tiktok trends that don’t work just for views, under the guise that it’s ✨positive✨
Thank you for not just considering the “period” part of the cycle, but the hormonal part as well. A full menstrual cycle lasts quite a while and a lot of people seem to not know that
This explains a lot to me. Throughout my teenage years I thought I could not keep up with my workout plans because I was not strong enough, because I had not enough willpower. I forced myself through really hard workouts when I was not in the mood and felt unwell. I would never do that again. Seriously, listening to your body is so important and being in tune with your cycle, too. I enjoy learning a lot about it, it helps me understanding my body and how I can care for myself and nurture myself. ✨
For someone who has irregular periods, i still advice yall to focus on your energy levels throughout your cycle. Once you start on your periods, from that day till almost 23th/24th day, your energy levels increases steadily and as soon as the fertility window closes (aka the egg dies) there will be gradual and then sudden drop of energy due to depletion of estrogen. So as long as you feel great naturally, you can carry on doing high impact exercises and then when you slowly start feeling low, switch to light exercising or even walking/stretching will work. The most important thing is to listen to your body. It will never lie to you. Noone else knows better. So do what you feel right and don't force yourself to go to the gym if you don't feel like.
Sadly my cycle lasts 24 days and my period from 10-14 days, it is hell and I have really bad cramps the starting 5 days of my period and also a couple days before that. Also I always puke, which apparently is really rarely that happens
@@Fish186 Oh wow. My cycle lasts around 5 days but I average around every 40 days 💀 Day 80 of no period now. When it’s unpredictable it’s really annoying as well.
@@Fish186 If it's that bad, you should visit a doctor imo. Periods aren't meant to be a painful process, especially when it's too much. Idk how you feel but can hope it will get better.
@@potato1084 Ahh that's scary. I believe you could peep into your lifestyle. Sometimes a hectic lifestyle interferes badly with our cycles so you could try changing your bad habits. But at the end of the day, before doing anything, do seek advice from an elder or doctor.
@@canpy143 it is really bad, but I got it for the first time in 2021 so it’s still not the same from month to month. I’m just going to wait like a year and then go see a specialist if it haven’t gotten better
uterus: “i’ve been working hard all month to make a space for a baby, now all you have to do it get it fertilized.” me: “no.” uterus: “what did you just say to me? no?!” me: “no.” uterus: “NO???” me: “no.” uterus: “FINE THEN, ILL SHOW YOU. YOU’RE GONNA REGRET THAT.” uterus: self destructs
lmao when i’m on my period, im fine. im exactly the same. but the second it ended i started crying for no reason, cramping, bloating, and having the most random mood swings
Thanks for this! I struggle with not being able to give my all when exercising all of the time. I needed this reminder that I need to take care of my body as well! ❤❤
Honestly, no they shouldn’t. This trend is so gimmicky and misleading, it does absolutely nothing positive for you and actually reducing exercise intensity can make negative cycle symptoms eg pain, fatigue worse. Being in tune with your cycle in general can work great for other areas of your life, just not for exercise.
The whole menstrual cycle can't really be explained well in only 30 seconds, as it's complex and STILL not researched enough. There's many women with irregular cycles and everyone's cycle is different and they may need different accommodations!
I do gymnastics and I workout the same way as any other time in period cycle. I can't imagine to plan workout according to my cycle as I have very difficult workouts all the time. This video is stupid or maybe for someone who does not take sports seriously. I am not even a pro athlete and the video makes no sense.
I love that you share this content so often. Women’s cyclical changes dictate our entire lives and so many women don’t understand why they can’t always handle everything they think they ‘should’ be able to do. I appreciate that you’re normalizing taking it easy during certain parts of the cycle.
A lot of yall seem to be confused. From my understanding she's referring to women's menstrual cycle which is the process of ovulation and menstruation. That would be from 21-35 days. Menstrual flow is ur period. You count a cycle by counting the first day of ur period and the first day of ur next.
@@deemah3602 Ik she worded it wrong but she also put in the description and titled the video using menstrual cycle. But anyone who knows both terms would be able to assume that she is referring to menstrual cycle not period flow.
The fact that you have to explain this😂😂😂😂 I’m sorry if you needed the explaining, and I’m being mean but I’m not trying to be. It’s just an unfortunate truth that women have had to live with forever to the idea of someone not understanding or knowing about it just kind of makes me giggle a bit
I was born ‘differently’ and I can’t have my periods, but watching videos like these makes me feel so sympathetic for the ones who really struggle with dealing with their periods. ❤
Girl, your videos motivate me a lot. And after watching your videos i started exercising ans having healthy diets which helped with my menstrual cycle. Thanks for that! And keep going
@@lily.lxv3 just relax and know that it will eventually come back :) i was worried aswell when my period skipped multiple months but suddenly it came back! if you are young its v normal to skip some months once in a while
This is why I dont exactly have routine splits in days. Like Monday is for what day etc… because it depends on my irregular cycle. So Monday can be leg day, chest day or dying day.. who knows
I like the way she tackles our serious issues It gets harder after being a MOM!! I have chills and shivers/ then it comes/ then I freeze/ then it ends / and I restart all the system 🙃
I love how we talk more about our menstrual cycles now and the changes it provokes in us. I wish I had that when I was a teen to understand myself better. I'm really happy the next generations will have more understanding of their bodies than we do, they deserve it ❤
Me who has a 3 day period cycle: -3 hours in; Sleepy -a day in; tired and hungry -2 days in; Hungry but wants attention from my gf -3 days in; feeling like i want to snuggle my cats -after; my mood swings return (Yes my mood swings are not in affect from my period)
You’re actually doing exactly the right thing - continuing with your normal exercise routine has been proven to reduce pain & fatigue during and around periods! It’s not easy and obviously don’t completely kill yourself, but 100% keep doing what you’re doing and don’t listen to these uninformed people blindly following and promoting gimmicky tiktok trends. 🧡
@@astrid-3 thank you! I'm old school in a lot of different ways, and I was always told it does indeed help cramps. To be fair, mine are normal period cramps; they hurt but are not debilitating.
@@astrid-3 Actually, I get horrible cramps, mood swings and bleeding when I decide to power through my usual workout while on my period so I've decided to just take it easy those 5/7 day. Just because powering through works better for you doesn't mean the girl in the video is uninformed.
On the first days of my periods , they are usually heavy and I get bloating and cramping right away. I like to hit heavy weight training and cardio on those days. It makes my cramps go away , none of that gentle light work. Everyone’s body’s are different
100% same, feels awful right before I start but afterwards my pain is almost completely gone . If I just lie around all day I cramp up completely, I think getting moving properly prevents that
Yeah and it can be different for different people. For me, I don't really get super mood swings. I exercise as much as possible, I just started a 30 day challenge with my dad too! For some women, it's not that hard, for others it's really freaking hard. And it's a whole different level if you have irregular periods.
Oh my gosh, yes, not everyone is the same about that😢 misinformation is dangerous cause not all mood swings are cause by periods, they could be cause of overworking PLUSS cause most of us are in the survival mode of the matrix, it makes sense how we aren't able to manage things to the best of us😢 but remember u are the manifestation of ur highest self, feel abundance and have faith in the unknown😊❤
I understand that a lot of women enjoy cycle syncing and I totally support that but personally doing high intensity workouts in my period helps my cramps soooooo much 😅
I feel like a whole confused wreck as a woman, im so glad what I've been feeling is considered normal especially feeling tired one day and invincible the next few days and then back to being depressed and sensitive the days leading up to my period.
Since I only got my period 2 years ago, it is still really irregular. I lost it for 2 months and when it finally came back i was a reck bro😭 My stomach felt like it was literally being cut open, im not even exaggerating
Super common don’t stress at all. Definitely see a doctor once a year because that’s normal but seriously the whole irregular period thing happens a lot especially within five or six years even of just getting it. Honestly even women all the way later until life can have irregular periods. I don’t get mine but a couple times a year and I’m 29 doc says nothing wrong with me, so definitely don’t stress you are not alone
@@ellavic.09 It definitely isn’t normal to be THAT painful - at least for a prolonged period. So if you’re not exaggerating I’d definitely follow up with a doctor, bc no one has to suffer like that
Just a reminder that it’s okay if this isn’t how your cycle goes. ❤ Pay attention to your body, be forgiving. Every uterus is different, and that’s even before you consider PCOS or endometriosis.
Uterus: makes nursery very nicely with all the needed accessories. **no baby comes** Uterus: rips apart everything and flushed it down the toilet. And that’s a period. Lmao
OMG IVE BEEN LOOKING FOR THIS. I couldn’t find on the internet “stages during your period” to help me pick out my work outs for when it comes to it. I just finished my period a few days ago and got my energy back but I’ll save
Our period (couple of days) is only the first phase of the whole menstrual cycle, which lasts for 28 days, more or less, and then starts again with an other period. Each phase of the cycle comes with hormonal boosts and/or decreases, affecting how we feel physically and mentally.
Yeah it also confused me before in english. They call it period the whooole cycle. Should be cycle. Periods normally last for 3-7 days (bleeding) but she talks about the different phases. As a non-English native speaker I had the same confusion
I used to train hard every single day of the month, not caring about my cycle. Ended up really bloated, always had a headache, constantly tired. Started focusing on the exercises that MY body appreciated and it's a game changer!
Let’s just take a moment to appreciate the people who do intense sports that you can’t just take a break from, like gymnastics, swimming, horseback, etc. I haven’t gotten my period yet, but I am a gymnast so when I do it’s not gonna be fun
For me this is so accurate. I have a regular period and … I hate this cycle 🥺. But it’s good to be informed. To not get stressed out by the symptoms but instead try to make the best out of it.
I feel energetic and in a good mood overall for only 5-6days after my period ends and the rest of the days are full of mood swings, feeling frustrated, overwhelmed, crying over little things.
![[TH] VCT Masters Shanghai Playoffs DAY 4 // 100T vs GEN | G2 vs TH](http://i.ytimg.com/vi/UkTGSxdCUQw/mqdefault.jpg)
uterus:puts up wallpaper
uterus:doesn’t like wallpaper
uterus: RIPS IT DOWN
I’ve never seen this as a metaphor for periods but I love it and I actually laughed to myself 😅😭😂 I have severe periods and I always say it feels like a garbage disposal in there
Im dead. My ribs haha
😂😂😂😂😂
underrated comment
uterus: make the bed
*Mr. Guest doesn't come*
uterus: sulk and wreck the whole bed then throw it away
Its a whole different game when you have irregular periods.
Edit: Y'all its been 170 days I'm starting to get worried 😭
Edit: I GOT IT BACK FINALLY !!!
Edit: My cycle this time was only 43 days so i think its getting better?
edit: Cycle is the time in between periods not your actual period !!!!!
Same here 🙃
It gets worse when I visit my doctor and he asks me when did you have it last time 🤪
I try so hard to remember or to track it on my mobile!!
No way!!! 🥴
@@natalier.e.9921 same here i am very stress because of irregular period
Same here. Sometimes it's 2 months apart, sometimes it's 3 weeks.
I was about to say that. I have been about 6 months without my period
@@laurasofiadulceyjaimes6477 i can understan your problems how it feels only girls can know how it feels when period are irregular no one can understand our pain🤧
THE FACT THAT YOU HAVE TO GO THROUGH THIS EVERY MONTH AND STILL NOT COMPLAIN😭✨
Around half the population does tho 💀 almost all woman, except pregnant
And still work 😢
@@itsnotjustaboulder and ones with birth control
being a woman fucking sucks
You don't complain as much if you know how to take care of your body especially during that time of the month ✨️
There will still be complaints about how painful cramps are, but if it's bearable and you know how to work out with it or what to eat or have a items to ease it, you won't be in pain as much 💖
Im a guy and whenever I see these videos of women talking about periods I’m like “how do you go through so much and never complain!?”. Just want y’all to know, we’ll be here for you!
marry me rn
@@Alex-pt6puno me
Just so you know, I would've a crush on you if you said that to me in my face
You're the standard fr
You’re a rare breed
No one ever talks about how much our energy is dictated by the menstrual cycle
I am a 29 year old woman and I don’t think I ever even realized till just now😂 never really sat and thought about it
It is ?
Because as a woman I never have peak or drop of energy because of the menstrual cycle
@@yumijabami7951 you might never have been able connected the dots before, but if you're ever feeling low on energy or in a bad mood for a few days straight, just look at where you are in your menstrual cycle.
I never get emotional symptoms but I do feel tired and fall asleep, I also get the flu with it
i’m listening queen
Can we just applaud this lady for the sequencing of symptoms and events other than “time of when you have period” and “time when you don’t have period” that I’m sure quite a lot of people did not learn in school. Like I understand the stages, but how it affects you as a person, that so people wouldn’t be so self conscious and would try to be able to handle your symptoms better.
Me every month thinking I’ve gained weight (bloat) and being upset. Then 2 weeks later thinking I’ve lost weight (no bloat) and thinking I have an eating disorder. Literally in my 20s now finally figuring out what is a period symptom and to just ignore it lmao.
May God bless you all and your loved ones and have a blessed day, night and life!✝️❤
literally. like I feel so bad about myself for being unmotivated some weeks (and I'm not an unhealthy person. I enjoy sugar as much as the next person but I'm only 130 and built averagely) and I often forget that my cycle affects me the majority of the time. and recognizing this helps a lot with taking care of your basic mental health too.
Yeah, it’s copied from another super old video (down to the captions) but whatever sure
She didn't come up with this, search for "your period in two minutes" on TH-cam. This video is clearly based off on it
Guys: "Periods only last two days stop being so dramatic"
Periods:
They last for a week!😢😭😤😩
So grateful my husband did his research and understands female biology. He's super sweet and helps me so much when I have the low energy/painful points in my cycle. I feel awful for women who deal with guys who think they're being dramatic, lazy, etc. 😔 It's unfortunately way too common, especially when we live in a time where it takes two seconds to read an article or watch a video to learn about it. No excuse for ignorance.
They last 8 days for me
Just remember it's different for every woman. My first three/four days I have to rest and can't even go for a walk so eventually I learnt to just accept it rather than forcing myself
right like i can barely even sit up the first day of my period my cramps are so bad. and if i try to excessive the first few days of my period it just makes the pain WORSE. even when i was regularly exercising for a few years, doing it while i was bleeding always put me in hell 😓
@@butchmikey I knowww also if I do any physical effort it causes early period the next time for some reason which comes with a whole other level of cramps 😭 we're just not built for it lol
Doesnt Sound Like women are as capable of working hard as men are
Second day is usually the worst 💀
@@marvin2678well I agree yeah cause men and women biologically are not the same 😊
I followed because no one taught me that I should be working out differently WITH my periods instead of "just dealing with it" or "just push through it". Thank you 😭😭😭
DUDE SAME once I cycle synced my workouts I leaned out so much
Thats because you shouldnt as such. For example, doing hiit at certain times and strength, or low impact training etc, has no benefits, and no data to suggest its helpful in any way. For example, some people feel their strongest during their period and hit PRs whereas some people feel like they can only.just hit their baseline. The most important thing is to get to know your own body, and find a workout wchedule that suits you. It's unlikely to be exactly the same as the one that suits someone else.
@@orangew3988 tell me why when I started cycle syncing my periods have been regular ever since. Exactly very 30 days. If I ran too close or during my period I could get it every 18 days or miss it completely
@@carmelssss because everyone's body is different. Youve tried out different routines and worked out which one works for you, which is great. However, someone else may find that they feel faster and stronger at running during their period, or just before. So if they followed your cycle syncing plan, theyd be missing out. Or some people find no difference. There is no 'should' that works for even a majority of people. But im glad youve worked out what works for you!
@@orangew3988 I agree but people should not say it’s bs
Accurate and important.
Thank you for talking about it.
We need to be more gentle and empathetic towards ourselves
In my opinion. Just do your normal videos. These ones are ridiculous. Yes it sucks and many months I had to get up in the middle of the night and run to Walgreens to get extra strength Tylenol. But still not gonna tape myself l(set up camera and sound to cry about this). It’s for the sheep to hit the like button.
Like, what????!!!! Stop ppl. Expect more than that!!! Wtf
@@hollyforbes7438 wtf are you even trying to say 💀
The timeframe definitely isn’t accurate for everyone but yeah being attuned to where your energy is during your cycle is very helpful
@@hollyforbes7438 what’s the difference between her videos and this one, she’s still setting up a camera🤣 At least this type of stuff is being spoken about
It’s actually completely inaccurate. Both scientifically, as well as according to pretty much anyone who has ever menstruated for long enough to actually know what they’re talking about. In other words, not this woman, no offence but she shouldn’t be promoting gimmicky tiktok trends that don’t work just for views, under the guise that it’s ✨positive✨
Thank you for not just considering the “period” part of the cycle, but the hormonal part as well. A full menstrual cycle lasts quite a while and a lot of people seem to not know that
This explains a lot to me. Throughout my teenage years I thought I could not keep up with my workout plans because I was not strong enough, because I had not enough willpower. I forced myself through really hard workouts when I was not in the mood and felt unwell. I would never do that again. Seriously, listening to your body is so important and being in tune with your cycle, too. I enjoy learning a lot about it, it helps me understanding my body and how I can care for myself and nurture myself. ✨
For someone who has irregular periods, i still advice yall to focus on your energy levels throughout your cycle. Once you start on your periods, from that day till almost 23th/24th day, your energy levels increases steadily and as soon as the fertility window closes (aka the egg dies) there will be gradual and then sudden drop of energy due to depletion of estrogen. So as long as you feel great naturally, you can carry on doing high impact exercises and then when you slowly start feeling low, switch to light exercising or even walking/stretching will work.
The most important thing is to listen to your body. It will never lie to you. Noone else knows better. So do what you feel right and don't force yourself to go to the gym if you don't feel like.
Sadly my cycle lasts 24 days and my period from 10-14 days, it is hell and I have really bad cramps the starting 5 days of my period and also a couple days before that. Also I always puke, which apparently is really rarely that happens
@@Fish186 Oh wow. My cycle lasts around 5 days but I average around every 40 days 💀 Day 80 of no period now. When it’s unpredictable it’s really annoying as well.
@@Fish186 If it's that bad, you should visit a doctor imo. Periods aren't meant to be a painful process, especially when it's too much. Idk how you feel but can hope it will get better.
@@potato1084 Ahh that's scary. I believe you could peep into your lifestyle. Sometimes a hectic lifestyle interferes badly with our cycles so you could try changing your bad habits. But at the end of the day, before doing anything, do seek advice from an elder or doctor.
@@canpy143 it is really bad, but I got it for the first time in 2021 so it’s still not the same from month to month. I’m just going to wait like a year and then go see a specialist if it haven’t gotten better
uterus: “i’ve been working hard all month to make a space for a baby, now all you have to do it get it fertilized.”
me: “no.”
uterus: “what did you just say to me? no?!”
me: “no.”
uterus: “NO???”
me: “no.”
uterus: “FINE THEN, ILL SHOW YOU. YOU’RE GONNA REGRET THAT.”
uterus: self destructs
69th like
@@Yeah-nb6chnow it's 70 i like her comment dirty minded
What's a uterus again I forgot
@@aika_srr where a fetus develops,
@@k1nsla only if your pregnant and the video is talking about periods so they aren’t pregnant
lmao when i’m on my period, im fine. im exactly the same. but the second it ended
i started crying for no reason, cramping, bloating, and having the most random mood swings
Same here 😭
Oh yeah that happens to me often too. Like I experience the worse pms symptoms when my periods have ended
@@catharsis7271 literallyyy
Thanks for this! I struggle with not being able to give my all when exercising all of the time. I needed this reminder that I need to take care of my body as well! ❤❤
i find it really hard to push myself the week before, but man it helps sooo much with bloating and mood swings! totally worth it
Lmfao same, literally for me the week before is worse than the actual period.
Fr
@@user-gv5hm8po6b Same. I always have such terrible stomach problems before the period.
More women should watch this! This is so helpful to help plan your workouts!
Honestly, no they shouldn’t. This trend is so gimmicky and misleading, it does absolutely nothing positive for you and actually reducing exercise intensity can make negative cycle symptoms eg pain, fatigue worse. Being in tune with your cycle in general can work great for other areas of your life, just not for exercise.
The whole menstrual cycle can't really be explained well in only 30 seconds, as it's complex and STILL not researched enough. There's many women with irregular cycles and everyone's cycle is different and they may need different accommodations!
So misleading. Everyone responds to periods differently.
I do gymnastics and I workout the same way as any other time in period cycle. I can't imagine to plan workout according to my cycle as I have very difficult workouts all the time. This video is stupid or maybe for someone who does not take sports seriously. I am not even a pro athlete and the video makes no sense.
Everyone’s body reacts differently🤦🏽♀️
I love that you share this content so often. Women’s cyclical changes dictate our entire lives and so many women don’t understand why they can’t always handle everything they think they ‘should’ be able to do. I appreciate that you’re normalizing taking it easy during certain parts of the cycle.
THIS IS SO IMPORTANT!
Her positivity is boosting so much !!
Love her energy 💪 my motivation because of her 📈
Same
This is so good! Thank you for teaching us how to treat our bodies! ❤
I love her so much, she’s so sweet. She tells us how we can improve while also being so gentle, plus her smile really just makes me happy.
Thank you for talking about this and helping with the shame around it. It’s okay to be tired and take it easy/take a break. ❤
A lot of yall seem to be confused. From my understanding she's referring to women's menstrual cycle which is the process of ovulation and menstruation. That would be from 21-35 days. Menstrual flow is ur period. You count a cycle by counting the first day of ur period and the first day of ur next.
No typical periods are 28 days. You ovulate 10-14 days after your period and get your period about two weeks later
@@KAITHEINVADER56 Its not the same for everyone which is why I said it's from 21-35 days. 28 days is the average amount for women.
everyone’s confused because it says “your *period* in 30 seconds” in the beginning of the video
@@deemah3602 Ik she worded it wrong but she also put in the description and titled the video using menstrual cycle. But anyone who knows both terms would be able to assume that she is referring to menstrual cycle not period flow.
The fact that you have to explain this😂😂😂😂 I’m sorry if you needed the explaining, and I’m being mean but I’m not trying to be. It’s just an unfortunate truth that women have had to live with forever to the idea of someone not understanding or knowing about it just kind of makes me giggle a bit
I was born ‘differently’ and I can’t have my periods, but watching videos like these makes me feel so sympathetic for the ones who really struggle with dealing with their periods. ❤
❤️
@Go0se this means that she can’t have biological baby’s, so no, she’s not lucky (atleast if she don’t want kids)
@Go0se not really, I mean it depends on the person but it could mean a variety of health problems
Periods are almost always lifestyle based, what you do in a day and what you eat
1-7 tired- exercise light
8-13 energy increases- Pilates strength training
14-21 on fire- hiit & strength training
22-28 mood/skin/bloat- low impact
You have completely changed the way I view health and exercise. Thank you for all your hard work❤
Girl, your videos motivate me a lot. And after watching your videos i started exercising ans having healthy diets which helped with my menstrual cycle. Thanks for that! And keep going
If you are as stressed as I am it completely goes away for over a year! I stressed myself broken lol. Please take care of your mind as well girls ♥
I don’t know how to stop stressing about it, maybe that’s why it’s been so long. Could you maybe give me some tips on how to help? 💘
@@lily.lxv3 just relax and know that it will eventually come back :) i was worried aswell when my period skipped multiple months but suddenly it came back! if you are young its v normal to skip some months once in a while
@@s.victoria6947 thank you :)
The comment i was looking for. Girls thank you so much for making me feel less alone
This is so accurate. The mood changes are making me feel insane sometimes. 🤦♀️
I’m so glad people talk about hormones now. I understand myself so much better!
Relatable ☑️ Accurate ☑️ Had to drudge myself through chores and a workout today because that “1-7 days” mood has been hitting real hard all week 🥴
This is why I dont exactly have routine splits in days. Like Monday is for what day etc… because it depends on my irregular cycle. So Monday can be leg day, chest day or dying day.. who knows
Haha dying day😂
i love this woman sm. she spreads awareness, food ideas and of course, epic content.
yay!!! So happy to see you encouraging this!! It is so healthy not to expect the same thing from ourselves all month long!!
I like the way she tackles our serious issues
It gets harder after being a MOM!!
I have chills and shivers/ then it comes/ then I freeze/ then it ends / and I restart all the system 🙃
Geez, sounds like withdrawal 🫣🥴😰
my track coaches: what’s that who’s he
I love how we talk more about our menstrual cycles now and the changes it provokes in us. I wish I had that when I was a teen to understand myself better. I'm really happy the next generations will have more understanding of their bodies than we do, they deserve it ❤
Me who has a 3 day period cycle:
-3 hours in; Sleepy
-a day in; tired and hungry
-2 days in; Hungry but wants attention from my gf
-3 days in; feeling like i want to snuggle my cats
-after; my mood swings return
(Yes my mood swings are not in affect from my period)
my skin breaks out during period and I hate it sm😭
i just power through the pain and discomfort. My body responds best to tough love
You’re actually doing exactly the right thing - continuing with your normal exercise routine has been proven to reduce pain & fatigue during and around periods! It’s not easy and obviously don’t completely kill yourself, but 100% keep doing what you’re doing and don’t listen to these uninformed people blindly following and promoting gimmicky tiktok trends. 🧡
@@astrid-3 thank you! I'm old school in a lot of different ways, and I was always told it does indeed help cramps. To be fair, mine are normal period cramps; they hurt but are not debilitating.
@@astrid-3 Actually, I get horrible cramps, mood swings and bleeding when I decide to power through my usual workout while on my period so I've decided to just take it easy those 5/7 day. Just because powering through works better for you doesn't mean the girl in the video is uninformed.
absolutely true, finally someone showed what it's really like.
I thought im the only one having this kind of cycle.So Glad u made this❤story.Thank you-Love&Hugs from Singapore.
On the first days of my periods , they are usually heavy and I get bloating and cramping right away. I like to hit heavy weight training and cardio on those days. It makes my cramps go away , none of that gentle light work. Everyone’s body’s are different
100% same, feels awful right before I start but afterwards my pain is almost completely gone . If I just lie around all day I cramp up completely, I think getting moving properly prevents that
Are you more emotional because of that ?
Thank you so much for this 💛
Yeah and it can be different for different people. For me, I don't really get super mood swings. I exercise as much as possible, I just started a 30 day challenge with my dad too! For some women, it's not that hard, for others it's really freaking hard. And it's a whole different level if you have irregular periods.
Thank you for shedding light on this 🙏🙏🙏🙏
Pov: U GOT UR PERIOD WHILE U WATCH THIS😩
Yep😁
Samee lol
her: just girly things going the gym and working out and healthy eating 😛😛😛
song: in the back of the taxi sniffing cocaineee
This was nice to see, not many exercise gurus talk about how you should exercise during your period and the way it debilitates you.
Omg! Thank you! I was looking for this everywhere!
be careful cause all menstrual cycles are different
Oh my gosh, yes, not everyone is the same about that😢 misinformation is dangerous cause not all mood swings are cause by periods, they could be cause of overworking PLUSS cause most of us are in the survival mode of the matrix, it makes sense how we aren't able to manage things to the best of us😢 but remember u are the manifestation of ur highest self, feel abundance and have faith in the unknown😊❤
You inspire me! ✨️
this is such a smart way to educate people. i love it
I don't know why but this clip keeps reminding me of flat earthers
me, with a 34 day cycle:
same here!! 35 days :D
I can never enjoy my period, honestly. Eventhough i already experience it many times, i still hate it :(
I dont think anyone likes it tbh
No one enjoys their period, don't worry.
this is so accurate 👏🏽👏🏽
Omg so on point, I'm so glad to know I'm not alone and I'm not crazy.
It really sucks how our hormone cycles are so weird compared to men’s.
Usually I just try to push through the fatigue - emphasis on TRY
I understand that a lot of women enjoy cycle syncing and I totally support that but personally doing high intensity workouts in my period helps my cramps soooooo much 😅
I feel like a whole confused wreck as a woman, im so glad what I've been feeling is considered normal especially feeling tired one day and invincible the next few days and then back to being depressed and sensitive the days leading up to my period.
Since I only got my period 2 years ago, it is still really irregular. I lost it for 2 months and when it finally came back i was a reck bro😭 My stomach felt like it was literally being cut open, im not even exaggerating
Have you been to a doctor??
@@alexbennet4195 Yes, its completely normal for my age. Im only 13
Super common don’t stress at all. Definitely see a doctor once a year because that’s normal but seriously the whole irregular period thing happens a lot especially within five or six years even of just getting it. Honestly even women all the way later until life can have irregular periods. I don’t get mine but a couple times a year and I’m 29 doc says nothing wrong with me, so definitely don’t stress you are not alone
Literally beyond normal I need to emphasize ! frankly I would think it would be weird if it was regular at your age
@@ellavic.09 It definitely isn’t normal to be THAT painful - at least for a prolonged period. So if you’re not exaggerating I’d definitely follow up with a doctor, bc no one has to suffer like that
"Ppl Who just lay in bed eating candy and watching Netflix "
👇
Oh I love this! I’m always trying to understand more what I’m good for at every part of the cycle.
i don't think so 😭 I feel my strength increases when I'm on my periods. i feel even more energetic and my PRs are made when I'm on periods
Just a reminder that it’s okay if this isn’t how your cycle goes. ❤ Pay attention to your body, be forgiving. Every uterus is different, and that’s even before you consider PCOS or endometriosis.
me watching who have irregular period🤪
REALLY BIG THANK YOU SIS 🤗💕💕💕
This god sent content for all of us .
Uterus: makes nursery very nicely with all the needed accessories.
**no baby comes**
Uterus: rips apart everything and flushed it down the toilet.
And that’s a period. Lmao
Fr
Laughs in birth control implant
I'm crying over the accuracy.
OMG IVE BEEN LOOKING FOR THIS. I couldn’t find on the internet “stages during your period” to help me pick out my work outs for when it comes to it. I just finished my period a few days ago and got my energy back but I’ll save
You mean "your menstrual cycle"
No this is the average cycle
@@barkingmadfordogs5128 menstrual cycle, then.
..Ya'll have periods over 3 days long?-
yes
Yes I have 7 days but in the video is the entire menstrual cycle not only the part were you bleed
@@mamilivi______308 thanks for clearing it up! I only usually have three days of bleeding.
yours are only three? that’s crazy to me! mine are 8-10 days 😓
A menstrual cycle is on average 28 days long. A menstrual cycle isn't just your period
I love how she changed her shirt for every mood ❤
That haircut looks SO good on you
The waffle house has found it’s new host.
The Waffle House has found its new host
What Waffle House needs to stop
The waffle house has found it's new host
@@sunny_wcue1tf you mean not the time this ain’t a video about a dead person therefore it is certainly the time for waffle houses new host
Wait, i dont get it. Your period lasts 28 days? Can someone please explain without being rude?!??
I think she meant the whole cycle, which includes period for a few days :)
yeah ,i'm also a little confused😅
Our period (couple of days) is only the first phase of the whole menstrual cycle, which lasts for 28 days, more or less, and then starts again with an other period. Each phase of the cycle comes with hormonal boosts and/or decreases, affecting how we feel physically and mentally.
Yeah it also confused me before in english. They call it period the whooole cycle. Should be cycle. Periods normally last for 3-7 days (bleeding) but she talks about the different phases. As a non-English native speaker I had the same confusion
This is about the menstrual cycle, not your period.
I used to train hard every single day of the month, not caring about my cycle. Ended up really bloated, always had a headache, constantly tired. Started focusing on the exercises that MY body appreciated and it's a game changer!
I needed this❤
The Waffle House has found it’s new host
The waffle House Has Found its New Host
The waffle house has found it's new host
The waffle house has found its new host
The Waffle House has found its new host
The Waffle House has found its new host
The waffle house needs to *stop*
Let’s just take a moment to appreciate the people who do intense sports that you can’t just take a break from, like gymnastics, swimming, horseback, etc. I haven’t gotten my period yet, but I am a gymnast so when I do it’s not gonna be fun
Wait youre Like ten ?
@@marvin2678 believe it or not people can be in their early teens and not have one. Everyone is different. Some people can even get it when they’re 7
For me this is so accurate. I have a regular period and … I hate this cycle 🥺. But it’s good to be informed. To not get stressed out by the symptoms but instead try to make the best out of it.
❤Jesus loves you so much❤
I will never understand the pain women go through when it comes to periods so all i can do is respect the amount of strength you all have ❤
Girl just described my whole periodic month 😭
the hair flip was adorable 😭
your hair is sooooo cuuuuuteee
I swear to god, those Whitney Simmons X GS bras are beautiful on everybody!! I love myself when I wear them ❤ they look so good on you too!
I'm happy no matter what God im Blessed !!
Aahhhh literally struggling so much this morning! 😅 this is so accurate!!
I genuinely like ur smile it’s so beautiful 🥰
I haven’t gotten my period before, and right now I think I’m experiencing the cramps 😭
I feel energetic and in a good mood overall for only 5-6days after my period ends and the rest of the days are full of mood swings, feeling frustrated, overwhelmed, crying over little things.
As a dude , this was 100x better at explaining periods than our school textbooks