Aerial Hammock Intermediate - 6 Tricks to Get Better at Aerial Dance
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Today you'll find 6 tricks that you can include in your practice to get better at Aerial Dance.
If you already know some of these tricks, then it's perfect to focus on smooth and fluid movements. If not, it's time to get started! Tricks are organized into 3 categories - movement, balance, and technique.
MOVEMENT
SINGLE HOOK helps us to work on leg movements. As you continue to tone up your body, you will find it much easier to perform control and give direction to your movement.
The same goes for REACH and TURN. Slowly reaching and turning to feel the power to perform a fluid and control dance movement, working on the arms.
BALANCE
BALANCE ROLL is a light exercise to work toward advanced aerial tricks. INVERTED ARROW practices our balance upside down.
TECHNIQUE today is all about FOOTLOCK. A fundamental trick that should be our second nature.
Also a bonus trick - Today's mini-challenge for You.
00:00-0:44 Is this for you?
00:45-02:27 M1. Single Hook
02:28-04:15 M2. Reach and turn
04:16-05:33 B1. Balance roll
05:34-06:55 B2. Upside down arrow
06:56-08:14 T1. Footlock
08:15-09:28 T2. Silks footlock
09:29-11:05 Bonus Trick
11:06-12:13 What's next & How to support
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#aerialhammock #aerialhammocktricks #aerialdance
I love your videos❤😊
Thank you for posting these. I really love following through your videos
Glad you like them! I am gonna do some hoop and get back to hammock in a few months.
I am loving this new style of video!! You seem so much more confident and your personality is shining through!! Looking forward to trying these!
Thank you for your support Briana! Can’t wait to hear how you enjoy these tricks! Tag me if you are on insta :)
Well done Eunice :) Can't wait to try them out!
Hope you enjoy!Tag me when you do!
thank you for sharing this video, Eunice! you are great!
Glad it was helpful! Hope to do more when I get back to hammock.
It’s wonderful!
Thank you so much.
Glad you like it!! let me know what else you want to see
Thank you so much! These are incredible ♥
You're so welcome!
I love your videos, and you are so good at explaining each movement. Can't wait to try these out this weekend. I am a better aerialist because of you!!! Thank you!!
So happy to hear it! A new basic sling video is out. I think you may like it. Check it out!
yessss!! i’m so excited to try these out! i have been waiting for this video for so long!! thank you!
I wish I could have made it sooner. Patience is probably the hardest thing growing in a journey. It certainly took me a while to grow with work and life, but I am happy it’s here for you and you like it!
yes definitely! thank you!!
I’m a new play. I really like the way you explain how to do the movement. Thank you so much.
Glad it was helpful!
Your amazing 🙏🏻🌹
You too!!
Thank you for helping my kids learn some tricks because I just recently got them the aerial hammock!
Happy to help! Be safe!
You are the best, so perfect. I hope to see videos on foot massaging especially for the middle of the sole and the toes, as a working I have some problems with them. Thanks again :):):
Great suggestion!
Thank you so much for sharing this wonderful video! you are extremely talented!🕊 I wanted to ask, can these moves be done on a short hammock?
Thanks! You can always give it a go but having aerial space is much safer and nicer to do, which is why I had to switch to my longer hammock.
You are great ❤️👍
Thank you! Are you a hammock dancer too?
@@aerialpractice yes. I’m in HK.
I really love this video! But I wish you could slow down the bonus trick 😊❤
Ok i will do that next time. I can also make a reel to show you slowly?
Hi! Love your videos, can I ask where you got your hammock and how long it is?
You can find my links here: aerialpractice.com/shop/
Can you please make tutorial on the star drop
on silks?
The last one I tried so hard
bonus trick you mean? hehe you can get it!
I really don't understand the roll at 7:00. I can't get the fabric to roll smoothly on my leg it either get in a tight bundle at my ankle if I lower my hips too low or get over my knee at the second roll
are you stepping on the fabric like you are standing on it?
Where are your pants from💞
Lululemon! I wish they were from somewhere else
@@aerialpractice I found a pair from halara but I’ve never purchased from them before
I'm extremely frustrated because learn by myself is extremely hard 😢 and I'm not a beginner
You are not alone! we are all frustrated!