Hi Joe. All beginners exercises but start with the basics and careful with kneeling exercises. Only when you feel better then progress to intermediate.
Hello, this sounds interesting 😊. I would like to know if you have any scoliosis patients and how the method works for them? I have a scoliosis and I'm training this at home. It certainly has effect on the spine, but I'm not sure if I'm not regressing/hurting myself as I somehow sense the curve more and more. But immediately after the practice, I feel stronger and my posture is muuuch better. But its hard to maintain it. So I don't know if you are specialized for scoliosis also, which is my #1 issue 😞
Hello. Thank you very much for your comment. I have lots of clients with scoliosis and the method is extremely effective for them as the exercises are specialised for scoliosis. You need to be consistent with the exercise routine and perform it daily. Please drop me an email if you have more questions info@spiralstabilization.co.uk.
Hello, what Exercises you would recommend with lower right side back pain? Thank you and greetings
Hi Joe. All beginners exercises but start with the basics and careful with kneeling exercises. Only when you feel better then progress to intermediate.
Hello, this sounds interesting 😊. I would like to know if you have any scoliosis patients and how the method works for them? I have a scoliosis and I'm training this at home. It certainly has effect on the spine, but I'm not sure if I'm not regressing/hurting myself as I somehow sense the curve more and more. But immediately after the practice, I feel stronger and my posture is muuuch better. But its hard to maintain it.
So I don't know if you are specialized for scoliosis also, which is my #1 issue 😞
Hello. Thank you very much for your comment. I have lots of clients with scoliosis and the method is extremely effective for them as the exercises are specialised for scoliosis. You need to be consistent with the exercise routine and perform it daily. Please drop me an email if you have more questions info@spiralstabilization.co.uk.
@@spiralstabilizationuk6821 yes, I've mailed you 😊