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Thanks so much for this guys. I take months off each year, and it takes MONTHS to get my fitness back. Will try to be better after my event this year.
Glad to hear it! You can take a mental break without taking so much of a physical break
Great information again👍🏻
Thank you!
Im a runner who is incorporating cycling 2 to 3 times a week during this base. I already do some tempo hills running once a week + lifitng. Should my biking also have some intensity or just basic endurance to complement?
We'll answer this in the next episode in our mailbag section :)
@@trivelocoaching 👌
What a huge jug!
Thanks so much for this guys. I take months off each year, and it takes MONTHS to get my fitness back. Will try to be better after my event this year.
Glad to hear it! You can take a mental break without taking so much of a physical break
Great information again👍🏻
Thank you!
Im a runner who is incorporating cycling 2 to 3 times a week during this base. I already do some tempo hills running once a week + lifitng. Should my biking also have some intensity or just basic endurance to complement?
We'll answer this in the next episode in our mailbag section :)
@@trivelocoaching 👌
What a huge jug!