4 7 8 Breathing Guided Meditation (10 Minutes)
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- 4-7-8 breathing technique for calming, deep sleep, anxiety, stress, relaxation and meditation. Follow the guided voice for instructions.
4 seconds breathe in
7 seconds hold breath
8 seconds breathe out
repeat
A 10 minute exercise here
Music by Kevin Kerrigan
www.kevinkerrig...