Turning my BIGGEST WEAKNESS into a STRENGTH
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- I'm really very excited to go through this and video it. Not once have I committed to training short power like I will over the coming weeks so It's a little unknown how much things will change. That's what's so exciting about it!
Drop a LIKE and enjoy!
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Ed is an elite cyclist, 2019 British Hill Climb Champion and former Under 23 British RR Champion. He has raced as a Continental level Professional Rider in Japan, Korea, Australia, Canada, Azerbaijan to name a few. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. At the start of 2021, the Discord community began, and plonked many of Ed's viewers in to a 350+ strong group of people that had many things in common. Not least wanting to explore the world and pedal their bikes faster!
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Sometimes 30 seconds feels like forever.
I've been sacrificing my FTP for years now. Getting quite good at it 😄 as you'll see this Sunday at Porlock
Hey Ed, i am moving to south wales soon and our plan for getting shopping is to buy an eletric cargo bike. Help get outside and get some extra miles in, maybe it could work for you as well.
Thanks Patrick! I only live a few minutes away so I wouldn't need one!
Loved watching the livestream workout (granted I didn't get to see it live....but later). It helps me in my workouts to see how you handle it. How your HR reacts. How your power maintains or drops from block to block. Great stuff. Thank you.
Looks like a great workout Ed. Thanks.
Here I was thinking of trying my hand at that session next time I'm riding on the turbo, since it looked perfectly doable in percentages... But now you're all just increasing the percentages anyway :P
1:39 Cheers, Ed. Just something that caught my eye. Haha. Of all the things to take up vlog time... xD
:)
Rosemary potato's? Yum!
Hope you picked the blue dragon blackbean sauce 😋
Good session! I’ll have to give that one a go 🤙🏼
Yeah, just trying to work on 2 weaknesses really, I know I struggle to produce sustained power out the saddle see.
Thx again for the explanation!! 😝😝
Happy to help!
Tesco's don't get to decide which mags they have on the shelves, it's WHSmith's choice :)
I presumed yesterday’s session was part of a 3 day block. Tough ssession-did it as my second interval session of the day.
Thats it Ethan!
Ed', you use ERG buddy, just for 30secs sometimes hard to dial in the power when fatigued?
I don't worry about it too much
Ed did you do all the 30 second intervals standing,if so why?
I'd imagine because there're blydi hard - personal experience.
Ed, do you see any difference in the training value derived from doing intervals on the turbo trainer versus on the road? (Aside from the lack of interruptions on the trainer)
Doing intervals indoors there is far better control to a certain extent. I don’t see many benefits unless you are Zwift racing. It’s serves people well for outdoor events though it must be said however I get a fair few messages from worried cyclists saying they can’t do outside what they can do inside mainly due to lack of practice
@@edlaverack That is largely my experience; it is easier to hold consistent numbers on the trainer. Although, I'd find it easier to hit higher power numbers on climbs than on the trainer.
Bless you 😊
What was the recovery period duration in those sets? 30s:__ ?
3 mins
Who would of thought it, ed is trying to "lose FTP" lol
"At last" I can hear them say a the back lol
First