ऐसा करने से पहले सोने न जाएं | Don't go to sleep before doing this (Sister Shivani's teaching)

#bkshivani #sistershivani
What is that one thing we must do a few minutes before we go to sleep? Sister Shivani suggested a powerful lesson that has stayed with me for the last several years.
Sister Shivani says that, Just like we wash hands and, feet or some of us even take a bath before sleep, we should also wash or clean our minds before we sleep.
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हम मेडिटेशन और माइंडफुलनेस के माध्यम से "कैसे एक खुशहाल और पूर्ण जीवन जीएं" , इस पर एक विस्तृत पाठ्यक्रम पर काम कर रहे हैं। यदि आप उत्सुक हैं, तो आप अपनी रुचि यहां प्रस्तुत कर सकते हैं: forms.gle/jfqU... पाठ्यक्रम तैयार होने पर हम आपको email करेंगे। ॐ शांति।
We are working on a detailed course on "How to lead a happy and fulfilling life" via Meditation and Mindfulness. If you are keen, you may submit your interest here: forms.gle/jfqU...
We will email you when the course is ready. Om Shanti.