🎯 Sign-Up for my Free Online, Anti-Procrastination & Focus Event where I will reveal the 3 Strategies that Turned My Life Around 180 Degrees: go.adhdvision.com/start-org
My struggle with ADD is mainly getting off my ass and doing the things which I need to do in life: Completing chores, paying bills on time, controlling impulse spending, getting motivated to stick at long term projects. I seriously hope this will work for me. I've struggled for so long and really need something to help me soon. Fingers crossed. 🤞
I know how you feel. i've struggled with all the stuff you mentioned along with the inevitable stress, anxiety, and depression that all these symptoms carried with them like luggage. When I finally researched ADHD it all clicked and after becoming aware I started noticing extra little stuff that further confirmed my suspicion. I'm seeking help from a professional but in the meantime hope these videos help ground me to what my purpose is and stop getting so drifted away by my thoughts and impulses.
For me this is day 10. So far I've noticed a difference. I'm a lot more present than I was before. Before my mind would take off to Mars and before I knew it, it was at Jupiter. But now i avoid the ship more, if you catch my drift.
@@hasuiify hey there. I now do a different guided meditations for mindfulness and positive thinking everyday (i noticed doing the same one bored me too much and i found myself not listening after awhile). I've notice a significant difference. Not only do i notice when I'm thinking too much, and catch my negative thoughts, i also notice my intuitive voice more and it's amazing because the first thing i think about a situation is always right. It's giving me confidence in my thought process which adds ease to my life. When i think something and act on it then and there without questioning it, I'm never disappointed. When i question things, i realize that i was right the first time and should have listened. This is what they call being mindful, recognizing your thoughts. Too often with ADHD we are just thinking and letting our thoughts pass us by, not even recognizing or remembering what we were thinking about. With mindful meditations, we literally notice our thoughts and learn to quiet them more. It can become a powerful tool. I look forward to continued mindful meditation everyday 🙏🏾
Some mantras that helps me are: 1. Future me does not exist yet, and past me doesn't exist anymore. (This helps me focus on the present, realizing that what has been and what's to come has no significance right now) 2. This moment is the only reality. (The only thing I know for sure exists is this moment. I know I am here, I know I am breathing, I know only that I exist here and now) 3. Let go. (Anytime I notice that my mind has drifted, I repeat this to myself. It helps me bring me back to the moment, and I find it connects to my breath and how my body is feeling, e.g. "letting go" is related to long breath out, relaxing the body etc.) Don't know if this helps anyone, or if anyone is still here, but I thought I'd share just in case :))
i’m speaking about my personal experience… during my July vacation, i’ve meditated every single day for almost a month and i notice such a difference: i stopped thinking about other things during my studies, i was much more concentrated. But in august, i stopped, dont know why, i just stopped and i felt all the benefits becoming less present in my life. So i decided restart meditating every day, i recommend to every single person
My ADHD is so severe now (waiting for medication) that my brain is like a squirrel all night, I dont sleep well anymore. Thank you for helping me put the squirrel to sleep for the night.
I've lived this life as long as I can remember 4 to 6 hours for me is a good night, this has gone on now for well over 10 years. The ONLY thing that gets me sleep personally is cannabis, wich is great but if course brings its own problems into the equation
Well, a lot of people with ADHD unfortunately have gut issues, bad bacteria and a lot of histamine. You may have histamine intolerance. At least, try to change your diet - cut out cheese, coffee, take DAO pills, avoid avocados and spinach, alcohol. Research histamine intolerance.
Day18‼💯🤯🥰 I'm feeling a lot better about my thoughts😊 I can recognise the ADHD thoughts now😊 sometimes I do enjoy them cos they can be funny😂 I'm loving life right now🥰 so thank you🥰 I'm still carrying on with the challenge‼💯🤯🧘♀️🙏🥰🌍🕊
I had recently experienced a very long episode of anxiety, induced partly, or most likely wholey by my ADHD, I just couldn't calm myself, my favourite music wasn't working, I'd phase into intrusive thoughts seconds into listening, I felt like I couldn't keep up just existing without some form of release. For two days, I had no relief, no sleep that lasted longer than 20-30 minutes, then bam, 2 minutes of my brain being deathly quiet, I cried. Finally relief! Only this was my depression hopping on the wagon and a few minutes later straight back into it again, this time hating myself and not my anxiety for being this way, this lasted for three days before I knew I had to do something, SOMETHING HAD TO WORK! So I told myself I'd try meditation. on day one, I couldn't believe how I felt during and after, my stomach had been in cramps for days, panic seizing my heart almost every time I stopped to think, and then... calm. True calm. I had never felt this way in my life. I cried tears of joy and vowed I would see this through, because to be able to do this in my every day life will be huge. I'm now on day 5, I look forward to my meditation time, I've managed to look around my room and see objects and their significance, without sparking off a cascading thought process, I can just move past them, viewing them objectively, haven't quite gotten to my thoughts like this though, but I'm so excited to go forward. Thank you so much!
I started the challenge on Monday! My brain feels much more calm. I usually have thoughts racing ALL OF THE TIME which in result I have brain exhaustion and struggle with memory issues. But this meditation has definitely helped thank you!
Day30‼ Done‼💯 I do recommend for anybody else with ADHD‼💯 to do this meditation🧘♀️ first thing in the morning‼ it really has helped me keep my mind in check‼💯 and and help me realise when my ADHD has popped up with some silly thought‼💯🤯 I will be carrying the meditation on I my Life‼💯🥰 Thank you🥰🥰
This is by far the best ADHD mediation I’ve ever experienced. The part when you said “you are not controlled by your thoughts” really spoke to me and opened my eyes! Thank you so much for making this.
This is really hard for me to do. The feel like the more I try to concentrate on my breathing, the more my mind wanders, then I get annoyed I can't do it properly. Maybe I'll try again another day
Hey thanks for your comment. Mindfulness meditation is not about suppressing thoughts and trying to be focused but more about accepting the thoughts that come up. Try to just view them objectively from afar instead of suppressing them and you will get far friend. Don't worry, this is something I had to also learn when starting out!
@@adhdvision Thank you for your reply and advice. I will definitely give it another go. I do feel when I am trying to be calm the more I notice how fast my brain goes, rather than when I am on the go and it's just normal having an active mind from lots of stimulation. I guess this confirms I need to slow down once in a while.. or try to at least.
@@summersunxx7441 I tried to this type of things many time in the past it didn't work, my mind was racing. Today I've done the whole thing, i have never been so calm and mindfree all my life, this is crazy. Having my brain to be quiet at least 10 minutes has been impossible till now
Summersunxx hi if your mind is still wondering, i suggest asking the question “i wonder what is my next thought going to be?” And let that thought drift away like the clouds in the skies. Taken from eckhart tolle “power of now” book. When i do that, that very moment is the point where i have truly achieve mindfulness.
Calming and a lot of emotions and tears. all the struggles i endured as a kid and adult...not understanding what was wrong with me makes so much sense now. im 30 now and im just being diagnosed. thank you so much.
When I close my eyes listening to this, I see a peaceful forest in the night, that's cold, with lots of stars in the sky, tall trees, around. It feels like home.
My wife got me into the whole mediate things. I'm a.d.d been having it since I was a kid I do feel more calm doing these. Been doing chakra meditation's before I seen this one I'm try it tonight.
I started with this guided meditation 1,5 month ago, as I take adhd medication since the beginning of this year, I found a hard time to create the balance with exercise, meditation and set my emotions. I’m so grateful to find help on the meditation, it take the anxiety out of me and give me so much more clarity to keep going on my journey! For all people with ADHD that never tried meditation or gave up, please try again, 10 minutes daily of this can change your life.
Probably the only ADHD meditation that works for me. See, unless you have ADHD and learn from those experiences while teaching others how to cope and thrive with it, other videos come off as generic, under stimulating, and frankly, too clinical from those who don't have it. Your channel is different, it just......works for me. Like it clicks in and I just go from there watching your content and try to turn ADHD into a benefit rather than against myself (I am none of the lies and put downs people did to me directly or indirectly). Day 3 of doing this meditation and I am seeing results already. Your pacing is excellent and keeps my mind/body engaged throughout the whole thing without putting me to sleep (a common thing my wife has picked up on when I am tired and we meditate together) lol.
❤❤❤❤ thank you, you are my angel! you put me just right now out of the dark worst feelings I've ever had, caused the life with struggling instead love my ADHD inside. I've been completly disconnected in every relationship (family, friends, lost my job ) alone & faded, no one's seemed to be with me ON THE SAME BEAT.... but we're not ALONE ... sending out so much LOVE to you all! wish you a great life full of success, peace and happyness!❤❤❤
I've done this twice now months apart and the first time I really did see a difference. Before I had all these thoughts bouncing around in my head and now it's slow and not so overwhelming anymore! Thank you so much 😊
Great meditation! Was just gonna say it anyone with ADHD struggling with this, I realised that my struggles were because I was trying to inhibit my natural tendency to move/stim. Maybe try moving around while doing it, I stretch my arms, or touch my skin. It doesn't distract me, in fact the act of trying to remain still creates sensory imbalance and makes it more difficult.
Literally just tried this tonight. Been struggling for years with my thoughts and could never seem to get them to calm down no matter what I did. After this wonderful 10 min session, i already feel so much more calmer and at ease. Thank you. You are truly a wonderful person!
I do 10 minutes of exercise before doing this meditation, and I see such a huge difference. I pay more attention to my surrounding, I feel like im slowing down (in the best way possible), I'm starting to feel uncomfortable with doing several things at the same time (e.g. eating, while watching TV and being on my phone). I just want to do one thing and be fully mindful of it while doing it. I'm on day 14 now. I recommend anyone who struggles with ADHD to give this a go. My mood has never been better. I haven't felt like this in a very long time. THANK YOU SO MUCH FOR POSTING THIS VIDEO !!!!
That's great! I'm starting to notice how uncomfortable and annoying it is to be doing several things at once, our brains really aren't meant to be having a conversation while trying to scroll social media and eating and studying at the same time lol
Been using this and just started using it consistently, implementing mindfulness in my day has been an impeccable decision thus far. I probably on day 3 of everyday consistently using mindfulness, I have a lot of assessments so have been using this video when stuck/needed a break/overwhelmed. Thank you!
I love this video. Thank you! Definitely helps calm me so I don’t rage. I’m so all over the place with my ADHD can never stop here there everywhere then I get burnt out and really mad so I try my best to do this everyday just to even calm myself for half the video helps to regulate my mood and make me more aware of my surroundings before lashing out
so i decided to start this meditation outside in my hammock, i followed the breathing and within a minute i had thoughts like “i should get something to eat” or “shouldn’t i be doing something right now”, but over the next few minutes i got used to seeing them like clouds. it was refreshing to not be overwhelmed for once. the breaths felt like a river of oxygen flowing through my body, letting me relax. after i opened my eyes when the meditation was done i just appreciated the trees and the smell of the air. and then my dog came right up to my face to say hello:)
Wow..this my first time here listening to this and I've felt being present for few seconds..not fully but I've felt it...I'll definately try it for 30 days..I'll update it everyday in my replies...I now understand I think too much and too much in my mind...
@@jurisdiction6492 I actually didn't continue lol..but I'm doing wim Hoff method and meditation (10min) and exercise...it helps... practicing semen retention...cold showers...good diet..helps a lot
I'm am doing this about 2 weeks now it is so helpful I could never focus always going from one thing to another but since starting this and listening to your other videos it's been much better I commend you 😊
Did this yesterday and it was nice. Tried again today and I was feeling overwhelmed to the point that I started crying. Been dealing with mental health struggles and as much as I’ve been wanting to try meditation to help aid myself to achieve a better quality life, I’m realizing that I can’t force myself to do this. I have to be in the right mindset and be completely calm beforehand.
DAY1-Starting hard bt doing it anyway 😁 DAY2- procrastinated enough though finally push myself 🤟, felt hard in starting bt getting calm and relaxed at the end. 🙆
Day 1 - went from bawling my eyes watching Dr. Kanojia's videos and feeling like I may not actually be a failure after all to watching/meditating with this one. The mountain doesn't feel as huge to climb anymore. I'll come back to this comment as I go through the 30 days - hopefully that'll be a good accountability measure!
I’m going to try this for the entire month. I been struggling with this for so long didn’t even know that I was suffering from this disorder. I will keep at it and hopeful for the best. Thank you for sharing this YT video it’s helped me so far!
So I had a chat with my sister regarding my problems in life, one being self diagnosed with ADHD. My sister sent me this video and honestly, I can feel my brain to be clear as those regular chaotic and spontaneous voices in my head are actually reading what I’m typing rather than some other crazy BS. I am gonna give this 30 day challenge a shot. So this was my day 1. Jan 24th, 2024
I found out this week at 47 years old that i have ADHD. I am going to try this meditation for 30 days and see how it helps. Day 1 i feel good already. Thank you
Prior to finding this meditation, I had resigned myself to a life of Adderall but then it started hurting my joints and extremities. Prior to that my distracting thoughts had gotten so bad that they had lead to suicidal ideation Depending on external stimulus. This breathing technique calms me down even if I am in the middle of sobbing my eyes out and makes me feel super human if I do it 1 to 2 times a day. Thank you so much for literally saving my life.
I’m on day 1. I really like this meditation! It was easy to listen too and was easy to sit through the 10 minutes! Will be trying this for the 30 days!
I never stop thinking, negative, positive, neutral thoughts, it doesn’t matter. I just cant stop thinking. I’ve never realized I have been stressed and i have a watch, which helps me realize how stressed i am. I gave up a few months ago and now i realize how stress can even lead to death. Now I’m up for more meditation. Fingers crossed for this to work.
In Morocco we don't have diagnosis nor medication for adult ADHD and bringing adhd meds from foreign countries is prohibites ....we struggle a lot in here ,this video helped me a lot treatment without meds is my only hope THANK YOU
you should do one of these where at the end you tell us to subscribe to your TH-cam channel. See how many people in the happy mindful state will do it :D... It's the winning TH-cam strategy. Get em when they are at their weakest.
Him: Be mindful of literally everything around you My adhd: Ok kid you got two options here, meditate and have an overload or call it quits or somethin
really actionable :) uhm..in a zen kind of not having to assess if it works. you talking at the exact time you do is quite relieving. one can just jump in
I’ve been listening to this for a while to help with my thoughts. Then I clicked on your link from TikTok. Didn’t know it was you! Thanks for all you do ❤️
Ive had a really bad few days of being anxious and thought why not give this a go, first time and I feel very calm and centred. Fingers crossed I can continue doing this every day. You have such calming voice.
Thank you… it’s nice to know I’m not alone… feeling so much all the time … constantly just feeding itself. Always describing my own thoughts back in awful or emo ways… just ty. I crave calm
Definitely feeling more relaxed after listening, and want to try doing this everyday. The problem will be getting my adhd brain to remember and stick to it 😬
Amazing meditation! This actually helped my (undiagnosed but I’m pretty sure I have it)adhd calm down! Like normally I physically can NOT go to sleep fast😅
Today is my 1st day actually am 17 years old and i read in class12 and i wanna attention to study 🖤✨and i feel like omg so clam,just download it and then use it ✨🖤🥀btw doing it until 30 day.thak you so much,🖤✨🥀
Really enjoyed this! However, I almost left when you specified "sitting on the ground," considering I chose my bed for this session. If I may, I'd like to suggest using the term or phrase "the surface, below you." Other than that, amazing work!
I accept your challenge. The comments here are very motivating and will help stick to it. Would you be able to create extended versions of this meditation? I would love to have this exact video with an extra ten minutes of just background music to be alone with my thoughts
Thank you did meditation yesterday I could clear out every thing but with this meditation felt like there was too many thoughts sing the best meditation is it the one with the bills once you learn how to do it or it could be the meds kicking in
🎯 Sign-Up for my Free Online, Anti-Procrastination & Focus Event where I will reveal the 3 Strategies that Turned My Life Around 180 Degrees: go.adhdvision.com/start-org
My struggle with ADD is mainly getting off my ass and doing the things which I need to do in life: Completing chores, paying bills on time, controlling impulse spending, getting motivated to stick at long term projects. I seriously hope this will work for me. I've struggled for so long and really need something to help me soon. Fingers crossed. 🤞
Try doing this for 30 days. I want a status update on day 30 😉
Exact same problem
Its been day 30. How goes the practice?
This is me to a T. I'm away to start meditating asap.
I know how you feel. i've struggled with all the stuff you mentioned along with the inevitable stress, anxiety, and depression that all these symptoms carried with them like luggage. When I finally researched ADHD it all clicked and after becoming aware I started noticing extra little stuff that further confirmed my suspicion. I'm seeking help from a professional but in the meantime hope these videos help ground me to what my purpose is and stop getting so drifted away by my thoughts and impulses.
For me this is day 10. So far I've noticed a difference. I'm a lot more present than I was before. Before my mind would take off to Mars and before I knew it, it was at Jupiter. But now i avoid the ship more, if you catch my drift.
and now?
Progesterone cream helps me be 💯
@@hasuiify hey there. I now do a different guided meditations for mindfulness and positive thinking everyday (i noticed doing the same one bored me too much and i found myself not listening after awhile). I've notice a significant difference. Not only do i notice when I'm thinking too much, and catch my negative thoughts, i also notice my intuitive voice more and it's amazing because the first thing i think about a situation is always right. It's giving me confidence in my thought process which adds ease to my life. When i think something and act on it then and there without questioning it, I'm never disappointed. When i question things, i realize that i was right the first time and should have listened. This is what they call being mindful, recognizing your thoughts. Too often with ADHD we are just thinking and letting our thoughts pass us by, not even recognizing or remembering what we were thinking about. With mindful meditations, we literally notice our thoughts and learn to quiet them more. It can become a powerful tool. I look forward to continued mindful meditation everyday 🙏🏾
I'll catch your ship and go to the Andromeda Galaxy
@@darian1723 sounds fun, lol. Let's go!
Some mantras that helps me are:
1. Future me does not exist yet, and past me doesn't exist anymore. (This helps me focus on the present, realizing that what has been and what's to come has no significance right now)
2. This moment is the only reality. (The only thing I know for sure exists is this moment. I know I am here, I know I am breathing, I know only that I exist here and now)
3. Let go. (Anytime I notice that my mind has drifted, I repeat this to myself. It helps me bring me back to the moment, and I find it connects to my breath and how my body is feeling, e.g. "letting go" is related to long breath out, relaxing the body etc.)
Don't know if this helps anyone, or if anyone is still here, but I thought I'd share just in case :))
im 13 and i have hated meditation for years but this is different and i like this it helps me calm down and focus better
It's very good that you're starting to meditate that early in life
@@eltonester6531 thx
its etither that or i just play games so this is better i guess in the long term
Just try to stick to It when it gets boring. (We all know its coming)
@@italovidigal1990 will do
i’m speaking about my personal experience… during my July vacation, i’ve meditated every single day for almost a month and i notice such a difference: i stopped thinking about other things during my studies, i was much more concentrated. But in august, i stopped, dont know why, i just stopped and i felt all the benefits becoming less present in my life. So i decided restart meditating every day, i recommend to every single person
My ADHD is so severe now (waiting for medication) that my brain is like a squirrel all night, I dont sleep well anymore. Thank you for helping me put the squirrel to sleep for the night.
I've lived this life as long as I can remember 4 to 6 hours for me is a good night, this has gone on now for well over 10 years. The ONLY thing that gets me sleep personally is cannabis, wich is great but if course brings its own problems into the equation
Well, a lot of people with ADHD unfortunately have gut issues, bad bacteria and a lot of histamine. You may have histamine intolerance. At least, try to change your diet - cut out cheese, coffee, take DAO pills, avoid avocados and spinach, alcohol. Research histamine intolerance.
Are you on medication now? And?
Day18‼💯🤯🥰
I'm feeling a lot better about my thoughts😊 I can recognise the ADHD thoughts now😊 sometimes I do enjoy them cos they can be funny😂 I'm loving life right now🥰 so thank you🥰 I'm still carrying on with the challenge‼💯🤯🧘♀️🙏🥰🌍🕊
Hey Sharon, I'm so glad this meditation is able to help you out. Thank you for sharing!!
From this point of call of duty wwii
It really does look like your enjoying life 😂 the amount of emojis you used proves that your having a pretty good time
@@njay6494 I am Enjoying my Life🙏😊🥰 I keep smiling and keep myself positive Every Day😊 with Meditation🧘♀️ and
Motivated videos🥰
I had recently experienced a very long episode of anxiety, induced partly, or most likely wholey by my ADHD, I just couldn't calm myself, my favourite music wasn't working, I'd phase into intrusive thoughts seconds into listening, I felt like I couldn't keep up just existing without some form of release.
For two days, I had no relief, no sleep that lasted longer than 20-30 minutes, then bam, 2 minutes of my brain being deathly quiet, I cried.
Finally relief! Only this was my depression hopping on the wagon and a few minutes later straight back into it again, this time hating myself and not my anxiety for being this way, this lasted for three days before I knew I had to do something,
SOMETHING HAD TO WORK!
So I told myself I'd try meditation.
on day one, I couldn't believe how I felt during and after, my stomach had been in cramps for days, panic seizing my heart almost every time I stopped to think, and then... calm.
True calm. I had never felt this way in my life. I cried tears of joy and vowed I would see this through, because to be able to do this in my every day life will be huge.
I'm now on day 5, I look forward to my meditation time, I've managed to look around my room and see objects and their significance, without sparking off a cascading thought process, I can just move past them, viewing them objectively, haven't quite gotten to my thoughts like this though, but I'm so excited to go forward. Thank you so much!
Amazing, keep it up friend!!
I saw a younger version of myself behind a door curled up crying and then I started crying.
I started the challenge on Monday! My brain feels much more calm. I usually have thoughts racing ALL OF THE TIME which in result I have brain exhaustion and struggle with memory issues. But this meditation has definitely helped thank you!
Glad to hear it!
Day30‼ Done‼💯
I do recommend for anybody else with ADHD‼💯 to do this meditation🧘♀️ first thing in the morning‼ it really has helped me keep my mind in check‼💯 and and help me realise when my ADHD has popped up with some silly thought‼💯🤯 I will be carrying the meditation on I my Life‼💯🥰 Thank you🥰🥰
Well F’n done!! I’m going to try this today
can you update now.
This is by far the best ADHD mediation I’ve ever experienced. The part when you said “you are not controlled by your thoughts” really spoke to me and opened my eyes! Thank you so much for making this.
You are not controlled by your thoughts. That's something I've been telling myself the whole time ❤
Day 1 and I'm just crying. But finally I came in peace with my Dad and I'm so grateful for having him ❤️❤️❤️❤️
Same I been crying since I seen the Lisa Lang documentary shit was crazy
This is really hard for me to do. The feel like the more I try to concentrate on my breathing, the more my mind wanders, then I get annoyed I can't do it properly. Maybe I'll try again another day
Hey thanks for your comment. Mindfulness meditation is not about suppressing thoughts and trying to be focused but more about accepting the thoughts that come up. Try to just view them objectively from afar instead of suppressing them and you will get far friend. Don't worry, this is something I had to also learn when starting out!
@@adhdvision Thank you for your reply and advice. I will definitely give it another go. I do feel when I am trying to be calm the more I notice how fast my brain goes, rather than when I am on the go and it's just normal having an active mind from lots of stimulation. I guess this confirms I need to slow down once in a while.. or try to at least.
@@summersunxx7441 I tried to this type of things many time in the past it didn't work, my mind was racing. Today I've done the whole thing, i have never been so calm and mindfree all my life, this is crazy. Having my brain to be quiet at least 10 minutes has been impossible till now
Summersunxx hi if your mind is still wondering, i suggest asking the question “i wonder what is my next thought going to be?” And let that thought drift away like the clouds in the skies. Taken from eckhart tolle “power of now” book. When i do that, that very moment is the point where i have truly achieve mindfulness.
Ikr it’s so hard
Calming and a lot of emotions and tears. all the struggles i endured as a kid and adult...not understanding what was wrong with me makes so much sense now. im 30 now and im just being diagnosed. thank you so much.
Im 42… just a year ago connected the dots. Best of luck to you.
Same here patrons....hope we all get ahead in life with a little more peace and calm than before...
When I close my eyes listening to this, I see a peaceful forest in the night, that's cold, with lots of stars in the sky, tall trees, around. It feels like home.
that's beautiful
My wife got me into the whole mediate things. I'm a.d.d been having it since I was a kid I do feel more calm doing these. Been doing chakra meditation's before I seen this one I'm try it tonight.
🙏
I started with this guided meditation 1,5 month ago, as I take adhd medication since the beginning of this year, I found a hard time to create the balance with exercise, meditation and set my emotions.
I’m so grateful to find help on the meditation, it take the anxiety out of me and give me so much more clarity to keep going on my journey!
For all people with ADHD that never tried meditation or gave up, please try again, 10 minutes daily of this can change your life.
Probably the only ADHD meditation that works for me. See, unless you have ADHD and learn from those experiences while teaching others how to cope and thrive with it, other videos come off as generic, under stimulating, and frankly, too clinical from those who don't have it. Your channel is different, it just......works for me. Like it clicks in and I just go from there watching your content and try to turn ADHD into a benefit rather than against myself (I am none of the lies and put downs people did to me directly or indirectly).
Day 3 of doing this meditation and I am seeing results already. Your pacing is excellent and keeps my mind/body engaged throughout the whole thing without putting me to sleep (a common thing my wife has picked up on when I am tired and we meditate together) lol.
❤❤❤❤ thank you, you are my angel! you put me just right now out of the dark
worst feelings I've ever had, caused the life with struggling instead love my ADHD inside. I've been completly disconnected in every relationship (family, friends, lost my job ) alone & faded, no one's seemed to be with me ON THE SAME BEAT.... but we're not ALONE ...
sending out so much LOVE to you all!
wish you a great life full of success, peace and happyness!❤❤❤
This is great! 6 days in and Im already more capable of calming myself down, helps a lot with my anxiety too. Keep up the good work!
Hey Joep, thank you so much for letting me know. I'm glad its helping! Keep at it !:)
I've done this twice now months apart and the first time I really did see a difference. Before I had all these thoughts bouncing around in my head and now it's slow and not so overwhelming anymore! Thank you so much 😊
🙏🙏🙏
Great meditation! Was just gonna say it anyone with ADHD struggling with this, I realised that my struggles were because I was trying to inhibit my natural tendency to move/stim. Maybe try moving around while doing it, I stretch my arms, or touch my skin. It doesn't distract me, in fact the act of trying to remain still creates sensory imbalance and makes it more difficult.
Let me know should you choose to accept the challenge! ;)
Accepted on 1/11/2020
Accept the challenge 18.11.2020 :)
Accepted 1/1/2021....this is hard
Accepted the challenge on Jan. 6, 2020.
February 1st, 30 days completed🎉🎉🎉
Literally just tried this tonight. Been struggling for years with my thoughts and could never seem to get them to calm down no matter what I did. After this wonderful 10 min session, i already feel so much more calmer and at ease. Thank you. You are truly a wonderful person!
DAY 20!!! 10 more to go 🤜💥 it makes such a difference. Thank you so much for this,
I do 10 minutes of exercise before doing this meditation, and I see such a huge difference. I pay more attention to my surrounding, I feel like im slowing down (in the best way possible), I'm starting to feel uncomfortable with doing several things at the same time (e.g. eating, while watching TV and being on my phone). I just want to do one thing and be fully mindful of it while doing it. I'm on day 14 now. I recommend anyone who struggles with ADHD to give this a go. My mood has never been better. I haven't felt like this in a very long time. THANK YOU SO MUCH FOR POSTING THIS VIDEO !!!!
That's great! I'm starting to notice how uncomfortable and annoying it is to be doing several things at once, our brains really aren't meant to be having a conversation while trying to scroll social media and eating and studying at the same time lol
Been using this and just started using it consistently, implementing mindfulness in my day has been an impeccable decision thus far. I probably on day 3 of everyday consistently using mindfulness, I have a lot of assessments so have been using this video when stuck/needed a break/overwhelmed. Thank you!
Do you use it everyday, Can this help you like the very first time?
I love this video. Thank you! Definitely helps calm me so I don’t rage. I’m so all over the place with my ADHD can never stop here there everywhere then I get burnt out and really mad so I try my best to do this everyday just to even calm myself for half the video helps to regulate my mood and make me more aware of my surroundings before lashing out
This is day one of me trying this twice a day for 30 days 🤞🏻
Really hoping I can increase my productivity, it's my most annoying ADHD symptom 🤞🏻
how it worked? still doing it? ;)
me who can’t keep still for more then 3 minutes: 👁👄👁
I loved your guided meditations, they are so helpful. I would really appreciate it if you made more. Thank you ❤
It works great! On the first day!
I will update here after 30 days how beneficial it was on my routine!
update?
Update
never felt this calm in my life
so i decided to start this meditation outside in my hammock, i followed the breathing and within a minute i had thoughts like “i should get something to eat” or “shouldn’t i be doing something right now”, but over the next few minutes i got used to seeing them like clouds. it was refreshing to not be overwhelmed for once. the breaths felt like a river of oxygen flowing through my body, letting me relax. after i opened my eyes when the meditation was done i just appreciated the trees and the smell of the air. and then my dog came right up to my face to say hello:)
Day 1 of my journey and I’m already feeling confident about my thoughts
Nice!
Wow..this my first time here listening to this and I've felt being present for few seconds..not fully but I've felt it...I'll definately try it for 30 days..I'll update it everyday in my replies...I now understand I think too much and too much in my mind...
whats your update now sir>
@@jurisdiction6492 I actually didn't continue lol..but I'm doing wim Hoff method and meditation (10min) and exercise...it helps... practicing semen retention...cold showers...good diet..helps a lot
I'm am doing this about 2 weeks now it is so helpful I could never focus always going from one thing to another but since starting this and listening to your other videos it's been much better I commend you 😊
Thanks for making this, I was having a panic attack and lost my sense of self, but now I feel very appreciative.
you have the perfect voice for this!! i’m usually super picky about that but this video is amazing!!!
Thank you!
Did this yesterday and it was nice.
Tried again today and I was feeling overwhelmed to the point that I started crying.
Been dealing with mental health struggles and as much as I’ve been wanting to try meditation to help aid myself to achieve a better quality life, I’m realizing that I can’t force myself to do this.
I have to be in the right mindset and be completely calm beforehand.
DAY1-Starting hard bt doing it anyway 😁
DAY2- procrastinated enough though finally push myself 🤟, felt hard in starting bt getting calm and relaxed at the end. 🙆
Day 1 - went from bawling my eyes watching Dr. Kanojia's videos and feeling like I may not actually be a failure after all to watching/meditating with this one. The mountain doesn't feel as huge to climb anymore. I'll come back to this comment as I go through the 30 days - hopefully that'll be a good accountability measure!
I’m going to try this for the entire month. I been struggling with this for so long didn’t even know that I was suffering from this disorder. I will keep at it and hopeful for the best. Thank you for sharing this YT video it’s helped me so far!
Same here my new wife who a doctor told me l have it l am 38
So I had a chat with my sister regarding my problems in life, one being self diagnosed with ADHD. My sister sent me this video and honestly, I can feel my brain to be clear as those regular chaotic and spontaneous voices in my head are actually reading what I’m typing rather than some other crazy BS. I am gonna give this 30 day challenge a shot. So this was my day 1. Jan 24th, 2024
3 days into meditation and I’m so much more peaceful and less anxious!
Im very glad it helps man!
Something felt very magical during this meditation
I found out this week at 47 years old that i have ADHD. I am going to try this meditation for 30 days and see how it helps. Day 1 i feel good already. Thank you
Prior to finding this meditation, I had resigned myself to a life of Adderall but then it started hurting my joints and extremities. Prior to that my distracting thoughts had gotten so bad that they had lead to suicidal ideation Depending on external stimulus. This breathing technique calms me down even if I am in the middle of sobbing my eyes out and makes me feel super human if I do it 1 to 2 times a day. Thank you so much for literally saving my life.
I've been doing mindfulness meditation for almost a year now and it has helped me be present and also like you said notice thoughts from afar.
This video relaxed me almost immediately.I am so grateful for this.Thank you!!!!
excellent calmness of the brain!
I’m on day 1. I really like this meditation! It was easy to listen too and was easy to sit through the 10 minutes! Will be trying this for the 30 days!
wow that helped me tremendously to feel calm and relaxed
Very glad to hear that man
I never stop thinking, negative, positive, neutral thoughts, it doesn’t matter. I just cant stop thinking. I’ve never realized I have been stressed and i have a watch, which helps me realize how stressed i am. I gave up a few months ago and now i realize how stress can even lead to death. Now I’m up for more meditation. Fingers crossed for this to work.
In Morocco we don't have diagnosis nor medication for adult ADHD and bringing adhd meds from foreign countries is prohibites ....we struggle a lot in here ,this video helped me a lot treatment without meds is my only hope THANK YOU
you should do one of these where at the end you tell us to subscribe to your TH-cam channel. See how many people in the happy mindful state will do it :D... It's the winning TH-cam strategy. Get em when they are at their weakest.
You have a nice voice, very soothing. Thanks for the guide🙏
Thanks Philip!
Him: Be mindful of literally everything around you
My adhd: Ok kid you got two options here, meditate and have an overload or call it quits or somethin
This went by so fast for me! Love it. Which is rare. I usually get bored and restless before 10 minutes.
I have tried meditation on and off through the years with no luck, until this one came along working on my first session! Thank you for this.
really actionable :) uhm..in a zen kind of not having to assess if it works. you talking at the exact time you do is quite relieving. one can just jump in
I’ve been listening to this for a while to help with my thoughts. Then I clicked on your link from TikTok. Didn’t know it was you! Thanks for all you do ❤️
Ive had a really bad few days of being anxious and thought why not give this a go, first time and I feel very calm and centred. Fingers crossed I can continue doing this every day. You have such calming voice.
I have ADHD, I've been having sleep issues I don't know if I have insomnia or not but I'm going to do this for 30 days.
Day 1: - ✅
To
Day 30: -
Thank you… it’s nice to know I’m not alone… feeling so much all the time … constantly just feeding itself. Always describing my own thoughts back in awful or emo ways… just ty. I crave calm
Day 1 - helped to calm me down in the moment!
Day 1 commenting everyday 🙏🏼
this was the most successful meditation i’ve ever had. thank you so much. i can finally meditate more
Thank you sir ❤️
Thanks for this!
No problem!
A trauma memory filled my brain during this exercise and grabbed hold of my attention. 😣
Definitely feeling more relaxed after listening, and want to try doing this everyday. The problem will be getting my adhd brain to remember and stick to it 😬
Nik this is amazing thank you I have never not had thoughts crowd my mind so I finally feel peace ❤️❤️❤️😊😊😊
Amazing meditation! This actually helped my (undiagnosed but I’m pretty sure I have it)adhd calm down! Like normally I physically can NOT go to sleep fast😅
Day 2! Feeling more grounded already.
Very good. Keep us updated!
This really helps! Thanks ☺️🙏🏼
This was good, not too long. I will watch your other videos now.
Day 1
Hoping for the best.
good luck to you!
Fantastic asleep before the end and was only listening to see what it was like! I had some more sleep procrastination lined up yet.... 😏 Thank you!
It's my day 1 .. I feel good.. I will updating my progress here... With your encouragement ppl
I accept the challenge
This is my first day , i'll make sure to comeback everyday
Day 2 done
Day 4 done
DAY 1. LETS GO!!!
Today is my 1st day actually am 17 years old and i read in class12 and i wanna attention to study 🖤✨and i feel like omg so clam,just download it and then use it ✨🖤🥀btw doing it until 30 day.thak you so much,🖤✨🥀
hello!i have ADHD. thanks for helping me!
It's my pleasure.
Thank you, first time trying it and I feel somewhat more constant more stable...
Really enjoyed this! However, I almost left when you specified "sitting on the ground," considering I chose my bed for this session. If I may, I'd like to suggest using the term or phrase "the surface, below you." Other than that, amazing work!
If you have adhd you can’t even wait until the video finish
Challenge accepted (day 8 finished)
Day 2
3rd day complete. It was one of my not so great days but it felt somewhat mitigated, and I remembered to do this meditation.
I accept your challenge. The comments here are very motivating and will help stick to it. Would you be able to create extended versions of this meditation? I would love to have this exact video with an extra ten minutes of just background music to be alone with my thoughts
Thank you did meditation yesterday I could clear out every thing but with this meditation felt like there was too many thoughts sing the best meditation is it the one with the bills once you learn how to do it or it could be the meds kicking in
Starting this journey just found out that there's mediation for someone with adhd I will be trying some form of mediation for my child who as adhd too
Thanks!
Day1: I'm starting today hopefully will be able to finish this!!!
Day 2: Done
Day 3: skipped:/
Day 4: Done
Day 5:Done
Day 6:Done
Day 7:Done
Day 8:Done
now?
Day 1
I don't have a diagnosis, but I'm pretty sure I have adhd. Even if I'm wrong, this is still helping so far!!
I really need this in German, thank u 😍❤️🔥
Why is this making me cry