Thank you! I have been in so much emotional pain - when I tightened my eyes, I cried, when I tightened my chest, I cried. When I relaxed each, I felt more space - a break from the hurt that I'm trying to escape. I have a lot of work to do, and this practice helped me be less afraid and more hopeful.
Staci is a wonderful teacher! I've had some experience with somatics, but I learned so much more through her movement work--and it is something that I will look forward to practicing! Think I'll actually do the standing exercises! Lol! I look forward to the next three sessions! Thank you, Staci. 🙏
Thank you! I have been in so much emotional pain - when I tightened my eyes, I cried, when I tightened my chest, I cried. When I relaxed each, I felt more space - a break from the hurt that I'm trying to escape. I have a lot of work to do, and this practice helped me be less afraid and more hopeful.
Staci is a wonderful teacher! I've had some experience with somatics, but I learned so much more through her movement work--and it is something that I will look forward to practicing! Think I'll actually do the standing exercises! Lol! I look forward to the next three sessions! Thank you, Staci. 🙏