Great Rajesh uncle deiting karna Matlab chicken mattan chodna nhi hai aur bhi kuch kam karna padaga sugar yani cheeni buth kam karna padaga aur sweet yane mithai tab ja Kar aap wait buth kam hojaya ga
I am from goa...i have traveled that rout..what i like is sagars confidence...hats off to you brother..im sorry I missed youl...i was not there..but was following....next time....
Chicken mutton mei protein hai . .. usse hatane ji zaroorat nai.. chawal ka quantity kam kariye.. Skipping se ghutna chala jayega.. gym Wala lagega.. Salad khao..bhuna chana khao
Rajesh ji dieting ke liye chicken mutton chhodna zaruri nahi hai... Non veg Protein hota hai jo sehat aur energy ke liye zaruri hai... Agar aapko chhodna hai toh aapke khane main Maida ka chiz jaise Bread, Biscuit hataiye... Mitha aur chini bhi chhodiye... Inke jagah aap naste main Poha, Suzi, Daliya, Mudhi (murmure) etc.. lijiye.. ho sake toh teen fruits rakhiye apne pass.. Apple, Orange and Banana... Ek Kela (Banana) aap subah naste main Lena... Dopahar ke khane se pehle ek Apple khana... Aur Evening main Orange lena... Ek orange se thakan dur ho jata hai.... Hotel main jab khana khate Hain toh Naan, yah Maida ka chapati na lekar Atta ka tawa Roti yah Ghee ka Paratha lena... Wajan kam karne ke liye jo sabse zaruri hai (shayad yeh aapke kaam ki wajah se karna possible na ho) kam se kam 7-8 ghante sona... Drivers ke liye thoda muskil hai but koshish kijiye ki Jyada se jyada achhi neend len...
Rajeshji.... Asha krte hai ki goa mai apka sb kuch ache se hua ho... Dekha bhi sb kuch... Apse Milna reh gaya.... Agli baar jarur ayega fir se ... Goa ghumne... Fir milna bhi hoga
Rajesh uncle Braun rice khaye or bhuja huwa hi sab khaye chikan matan kuch bhai or jiyada bhuja huva hi khana khaye bina Msala vala only salt dalke hi khaye
Track walo ke liye sahi niyam Bana hy sharab pike chalayege Sabhi nahi pite........ May bhi cg S3 Kawrdha se rajnadgaow rod me bike pe chal KE dekhna..... Tab pata chale GA Bhaiya...
Sir big fan of urs plz jab meghalaya aayenge toh jhalupara aake humko zarur milye... Sir plz so big fan of yours.... And lots of love from Shillong...... 💓
Weight loss karne ka easy upaye hai khane ka portion kam karo. Reduce usage of more oil in food and reduce fast food items. Main thing is reduce meal portion and keep a gap between meals aur thoda 20 mins walk morning n evening. Rajesh uncle ko bolo ye maan ne ke liye dheere dheere weight ghatne lagega.
Weight loss ke liye carbohydrates kam kare khane mein uski jagah proteins aur healthy fats jayda le. Aur agar jab bhi carbohydrates khaye to uske sath salad jaroor ho
dieting ke liye chicken-mutton chorne ki zarurat nahi. Mene recently 30kgs apna kam kiya, bas normal chizey karke. Jiase ki, bhukh se 1-2 roti kam, khaney me kam se kam tel, taley bhuney se parhez. Salad khaya kariye. Chicken, mutton and egg protein source hai jo weightloss me madad karta hai, bas kam tel me banaye.
Nasib ho toh aapke jaisa ho. Hartaal bhi hua aur fase bhi toh aise hua ki Aap log Goa mai fase wah re wah. Hartaal ke hartaal bhi ho gaya aur Goa ka maja bhi le liye 😅
❤bhai g black tea 🍵 pina shuru karen Our mutton chicken aisa bhi jaruri nhi hai ki chodd diya jaye kam kar dijiye our wo aapne sahi kaha rassi kood milta hai jo usko le lo our dealy karo
Excercise is very much necessary in morning for you. Take less rice, potato and sugar and sweet items . Doing that for yourself will also help and encourage your viewrs. Eat moderate diet at night. Walking is the best in morning .Yes, if you have decided to skipping, that's also good. Reduce your weight by 12-15 kg , if I'm not wrong. Avoid fatty food or take in less quantity in due intervals. Take required water but not immediately after food. Avoid fast food and chaomin like items . Poha, basi roti or roti in the morning is good. Take greens and salad regularly. Everything will be ok gradually. Don't be worry. But you should consult a doctor who can guide you better
Keto diet start kariye. Chicken mutton chodne ki zaroorat nahin padegi. Bass roti aur rice kam karna padega. Carbs kam kar ke protein intake badhana padta hai iss me. Bina non veg ke vlog ka maza chala jayega.
Cool truck my guy
A man with 0 haters ❤
I am his hater
Right
Jindagi ka maja tho app le rehe ho❤❤
Finally !! was waiting for this vlogs ..
Mehnat ka fal bohot mitha hota h aaj dekh Li me apke vlog roj dekhati hu ❤
आपका गोवा टूर बहुत शानदार रहा राजेश भाई
Great time management. ❤❤❤
Great Rajesh uncle deiting karna Matlab chicken mattan chodna nhi hai aur bhi kuch kam karna padaga sugar yani cheeni buth kam karna padaga aur sweet yane mithai tab ja Kar aap wait buth kam hojaya ga
Sagar bhaiya aagar Raje's ji daiting karaygay bohot accha hai lakin kaybhi kaybhi chicken 🍗 mutton bana nay Rajesh ji bohot aacha cooking kratyhay
बहुत ही सुंदर वीडियो 🌹
Great move Rajesh uncle on dieting. Long live !
I am from goa...i have traveled that rout..what i like is sagars confidence...hats off to you brother..im sorry I missed youl...i was not there..but was following....next time....
Khaiye soiye bass bindass
Only apke liye video dekhta hu ustad ❤🎉
Rajesh deiting Karo best for your health🎉
Chicken mutton mei protein hai . .. usse hatane ji zaroorat nai.. chawal ka quantity kam kariye..
Skipping se ghutna chala jayega.. gym Wala lagega..
Salad khao..bhuna chana khao
Dear Rajesh you archive your dream also your son good confidence happy journey ❤️ keeptup..god bless🎉😊
chitranjan
🇮🇳😂👌
Watching from meghalaya....👍👍👍
Hlw Rajesh vlog apka Goa trip mst rha ap Indore aa rhe aache se aaiyega ❤❤❤
३२०० km ka safer happy journey 🎉🎉🎉🎉🎉RR
Super video 👍👍👍🎉🎉
Awesome bhai 👌👌👌👌👌
All the best for dieting ....❤❤❤❤
Happy journey🎉
Rajesh ji dieting ke liye chicken mutton chhodna zaruri nahi hai... Non veg Protein hota hai jo sehat aur energy ke liye zaruri hai... Agar aapko chhodna hai toh aapke khane main Maida ka chiz jaise Bread, Biscuit hataiye... Mitha aur chini bhi chhodiye... Inke jagah aap naste main Poha, Suzi, Daliya, Mudhi (murmure) etc.. lijiye.. ho sake toh teen fruits rakhiye apne pass.. Apple, Orange and Banana... Ek Kela (Banana) aap subah naste main Lena... Dopahar ke khane se pehle ek Apple khana... Aur Evening main Orange lena... Ek orange se thakan dur ho jata hai.... Hotel main jab khana khate Hain toh Naan, yah Maida ka chapati na lekar Atta ka tawa Roti yah Ghee ka Paratha lena... Wajan kam karne ke liye jo sabse zaruri hai (shayad yeh aapke kaam ki wajah se karna possible na ho) kam se kam 7-8 ghante sona... Drivers ke liye thoda muskil hai but koshish kijiye ki Jyada se jyada achhi neend len...
शुभ रात्री राजेश जी
Har har Mahadev
Rajesh Bhai
🎉🎉🎉🎉
Happy travels Bhaiya ji ❤ love from south Africa.mangla south Africa
Opp vlego brother ❤😂❤
Have a safe journey
Uper wala apki journey ko asan banaye 🤲
Nice Video Rajesh Bhai
Meghalaya bahut achi jagah hai jaroor ghumna
Rajeshji.... Asha krte hai ki goa mai apka sb kuch ache se hua ho... Dekha bhi sb kuch... Apse Milna reh gaya.... Agli baar jarur ayega fir se ... Goa ghumne... Fir milna bhi hoga
Super video Rajesh Kumar
Rajesh uncle Braun rice khaye or bhuja huwa hi sab khaye chikan matan kuch bhai or jiyada bhuja huva hi khana khaye bina Msala vala only salt dalke hi khaye
Rajesh Uncle Namaskar 🙏🏻. Aap log Rourkela (ODISHA) ghustay hua jaiye please. taki aap logse mulakat hojaiga 😊😊😊
Sone se pehle jor jor se bolo jai mata di ❤❤
love u Rajesh bhai ..
Love you Rajesh bhai❤❤❤
Awesome vlogs & jai jagannath & happy new year🎉🎊 2024
आपका वीडियो रोज़ देखते हैं। बहुत आनंद आता है। पेट्रोल का दाम भी दिखाया करिए। ❤
ladki log v bhoat khelti thi ohh hoo ..bachpan ka pyaar haha
Jay Jagannath Rajesh sir Kabhi Puri aayoo Sri Jagannath kno Darshan karne
Rajesh bhai very good vedios . Do pranayam and kapalbathi smiple exises
Oooooooo🎉
Track walo ke liye sahi niyam Bana hy sharab pike chalayege Sabhi nahi pite........ May bhi cg S3 Kawrdha se rajnadgaow rod me bike pe chal KE dekhna..... Tab pata chale GA Bhaiya...
Chicken motton love with Rajesh uncle
Rajesh bhaya apko mai dhka nidsoshime kushi huwa
Rajesh Bhai love from KARNATAKA ❤️
Aapka video bohot acha lagta hai❤❤❤❤❤❤❤❤❤❤
Aapka video bohot acha lagta hai ❤❤❤❤❤❤
please Rajesh sir mera comment pdh lo boht bar kia h green tea lelo vhi pia kro bina chini honey daal k Piya kro subh sham din..boht farak pdega
❤Indore❤
❤❤❤❤❤❤
Love From Maharashtra 💝
Sir big fan of urs plz jab meghalaya aayenge toh jhalupara aake humko zarur milye... Sir plz so big fan of yours.... And lots of love from Shillong...... 💓
Nice video rajesh bhai
Thoda long bolg dalo na bhai maza ayaga❤
Safe journey ❤
😊😊😊😊
Belagam se sida solapur ja sakte hai road bi accha hai aur najadika bi hoga
❤hello bhai big fan bhai
Nice video Bhaiya
Amazing vlog ❤😊 bore ho gaye the GOA wale vlog se...😅
मस्त
Weight loss karne ka easy upaye hai khane ka portion kam karo. Reduce usage of more oil in food and reduce fast food items. Main thing is reduce meal portion and keep a gap between meals aur thoda 20 mins walk morning n evening. Rajesh uncle ko bolo ye maan ne ke liye dheere dheere weight ghatne lagega.
I am big fan of your vlog and take care of your health Rajesh an uncle ji dieting suru kar dijiya
Best chef of india 😂😂❤
👍
Awesome vlog bro 😊😊😊😊😊😊
Kabhi Lucknow bhi aaiye Rajesh ji UP Me
Wellcome to assam rajesh vlog ❤❤❤❤
Nice 👍👍👍👍
Weight loss ke liye carbohydrates kam kare khane mein uski jagah proteins aur healthy fats jayda le. Aur agar jab bhi carbohydrates khaye to uske sath salad jaroor ho
Totally agree 😊
Pr Rajesh uncle only roti ,aur rice consume krte ha jo rich in carbs h😅
Unko thoda fruits ki tarf shift hona hoga aur light exercise 😂
@@Gentleman1256 aur wo jab rice or roti ke sath gravy wali sabji khate hai to usme vegetables kam aur potato jayda hote hai
@@AshishKumar-wf5yq yes👍
Big fan sir❤❤❤❤
Mai Lunch time pe apka vlog dekhta hun
Beautiful. Vlog Bahi❤❤
dieting ke liye chicken-mutton chorne ki zarurat nahi.
Mene recently 30kgs apna kam kiya, bas normal chizey karke.
Jiase ki, bhukh se 1-2 roti kam, khaney me kam se kam tel, taley bhuney se parhez.
Salad khaya kariye.
Chicken, mutton and egg protein source hai jo weightloss me madad karta hai, bas kam tel me banaye.
Rajesh ji bahotiya motahiya huye dietng is compulsory mere dosto
Sir kabhi punjab bhi aayiye punjab goa se bhi khubsurat hay guru peero sadhu santo ki dharti hay punjab
super 🎉🎉
Nasib ho toh aapke jaisa ho. Hartaal bhi hua aur fase bhi toh aise hua ki Aap log Goa mai fase wah re wah. Hartaal ke hartaal bhi ho gaya aur Goa ka maja bhi le liye 😅
Love from mars rajesh bhaiya
Oil,Masala kum daalo wor rice kum khaayo, chicken mutton are good sources of protein.
Love from raipur chhatisgarh
I from nepal i like ur vlog...safe ride
8 days ...halt...bindas
Love from Belgavi ❤
Sir jab meghalaya aaye toh ekbaar vlog me batana ki kaha ho plzz ❤❤❤
❤bhai g black tea 🍵 pina shuru karen
Our mutton chicken aisa bhi jaruri nhi hai ki chodd diya jaye kam kar dijiye our wo aapne sahi kaha rassi kood milta hai jo usko le lo our dealy karo
Jay sree ram Rajesh bhaiya ko ❤❤❤🎉
Iss age mei skipping karne sei ghutna damage ho jai ga Rajesh bhai non veg oil butter ghee less masala khaye you will remain healthy nice video 👍
Watching from 🇮🇳 Dimapur, nagaland
Excercise is very much necessary in morning for you. Take less rice, potato and sugar and sweet items . Doing that for yourself will also help and encourage your viewrs. Eat moderate diet at night. Walking is the best in morning .Yes, if you have decided to skipping, that's also good. Reduce your weight by 12-15 kg , if I'm not wrong. Avoid fatty food or take in less quantity in due intervals. Take required water but not immediately after food. Avoid fast food and chaomin like items . Poha, basi roti or roti in the morning is good. Take greens and salad regularly. Everything will be ok gradually. Don't be worry. But you should consult a doctor who can guide you better
Rajesh ji Aap sab logo ko Jay Shri ❤🌴🌴🌴🌴❤🌷🌳🌳🌳🌳🌳❤🌷💯💯💯🌅🌅💯💯🌷
Bhai Namasthe ❤. Pick-up me to ab ne Light leg wa liya. Ab back Light djo nahi djaltha hai. Who maine dhekta hai kafi dhin se. Oes ko phaile banwa wo.
Hari sabhi jyada khaiye
🫛🥦🥬🥒🫑
Jai shree shyam ❤
Keto diet start kariye. Chicken mutton chodne ki zaroorat nahin padegi. Bass roti aur rice kam karna padega. Carbs kam kar ke protein intake badhana padta hai iss me. Bina non veg ke vlog ka maza chala jayega.