Paul Saladino is no longer Carnivore?! (This diet is completely unhinged..)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we’re revisiting one of the most contentious MDs on the internet, Paul Saladino, and what fellow content creator Will Tennyson thinks of it when he was brought along on a full day of eating this way.
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Did you just pronounce protein as protion at 7:58.... what even Abbey?!
"we've become slaves to convenience"
name something more convenient than being super rich
THANK YOU
Yoooooo 🎉
These guys are wild, literally out here telling people you don’t have to fear fruit like they’ve made a groundbreaking discovery. Such a bizarre mindset to me 😵💫
It's crazy. They fearmonger some of the most basic nutritious foods
Will Is Open Minded but definitely doesn't tell people to do this unlike Paul does.
"slaves to convenience" no babe, if I have to juice my own fruit I'm giving up something like going for a run or seeing a loved one so I'm gonna say no? Also if you give into it it's gonna go on forever, like why is he not rearing his own cows?
He’s taking it to an extreme, but he is right to some extent. It’s very human to choose the most convenient option, even if we don’t need to, and we have a lot of very convenient options today. Yes, sometimes there’s simply not enough time to prepare a balanced meal, no, I’m not saying you need to make everything from scratch. But I know a lot of people who could make the time to prepare an easy, balanced meal but choose not to because it’s more convenient to them.
He literally said you don’t have to do what he does and he just finds it fun and satisfying. He also said he doesn’t juice oranges by hand all the time, likely because he has other commitments just like you. So why are you so triggered?
By the way, a lot of people rely heavily on takeout and rarely prepare a meal themselves. Spending the time to prepare a meal from scratch, even just once a week is great way to improve your relationship with food (and yourself).
@@Lizard_Queen-ld5ujBingo. Paul is such a kind human being spreading an amazing message, and it concerns me that some folks get feisty in response to his work.
Making your own juice takes minutes You can whilst you are cooking, as you're already in the kitchen.
You wouldn't have to sacrifice running or time with family.
You're just making excuses because you feel called out
How is juicing something for five minutes taking away anything from you?
I love how they use a juicer from the watermelon but then have to use a hand juicer and hand cranked meat grinder because "we're slaves to convenience"... make that make sense 😂
What bothers me about the carnivore diet is I think the only way to make it has a chance at being healthy in the long run means you have to buy only the highest-quality (aka expensive) meat products possible. Even the average middle-class household could never afford that today. Not to mention it is wildy unsustainable.
Very unsustainable in all senses of the word. Financially, health wise, environmentally…
It's the unsustainability for me too. There are certain things that are considered unsustainable about other diets too, including plant-based/vegan, yet we have the studies now to show that heavy meat consumption is by far the worst culprit. If everyone went carnivore we'd destroy ourselves and the planet (even faster). That's just not justifiable to me.
you can just skip the grass fed bullshit and eat your usual meats and fish I guess, if you generally like the selection of products in this diet.
@@VeronicaKozyrevastill incredibly bad for environment. More so actually.
@@AbbeysKitchenplease check out Diana Rodgers, RD from sustainable dish and she can give you a better look into how meat and other animal products are made that are actually helping the environment. As someone who has worked in animal agriculture for decades, it’s incredibly frustrating when folks paint all meat as bad for the environment. Just like I’m sure you get frustrated when someone who isn’t a dietitian has recommended something completely unfounded.
I think that this might be considered a diet of kings. Indulgent in fat and sugars. Kings often died young due to diets of rich meats, creams, and exotic fruits that only they could afford. Meanwhile the slaves and peasants lived long, hardy lives off of vegetables, grains, roots, and fruits. Whatever they could forage or grow. Possibly eggs or chicken, rabbit (all lean). Or fish.
Are you serious? Kings would have tons of bread and processed sugar/ desserts. They barely touched fresh fruit, raw honey, raw dairy, etc.
@@NS-ie2ldhon…… We’re talking the early days of nagivation and colonization. Pasteurization wasn’t invented yet. ALL ANYONE HAD was raw dairy 💀💀 in England and France most castles kept their own bees, and exotic fruit was literally featured as decoration in paintings of nobles’ houses throughout the 16th and 17th centuries because it was only available to the very rich, and the very rich DID avail of it. Their ability to “process” grains was also extremely limited. Bread was not the same light fluffy thing as it is today, and it was eaten by the wealthy, but it was not a luxurious item. Cakes sure but they were definitely high sugar and high fat. And they did eat way too much meat, especially fatty organ meat, such as liver. Gout was literally referred to as the king’s disease bc so many royals had it. King Henry VIII is probably the most well-known example.
@@abbigailcarr2725
Cupcake sweetie pie… first of all, I’m not even sure why we’re using Kings, who sat on their fat asses all day stuffing their facing with all sorts of sweets, pies, pastries, etc, their army of chefs would whip up for them everyday.
How about we look back to hundreds and thousands of years through our evolutionary history where our ancestors sought out highly nutrient and calorie dense foods like meat, organs, honey, raw dairy, fruits, tubers, etc.
You do believe in evolution don’t you honey bunch?
Kings were the only people who could afford sugar which used to be extremely expensive, and they were the only ones who got fat and sick. Now sugar is cheap and everybody is getting fat and sick…
Marie Antoinette famously said “let them eat cake.” Because her class could afford it…
Got verbally accosted by a carnivore at a dinner party this weekend. It was wild. Yo. If you believe veggies are dangerous, you do you. But keep your freaking opinion about MY plate to yourself.
I’m an omnivore but honestly the people most zealous on both sides are kinda wild. For every meat head holding onto their animals to the grave there’s also a vegan who lectures me about fig wasps and honey.
Like lady, you also have tons of mites, rodents and other insects killed or displaced in the crop harvesting for your vegetables. Waste from domesticated animals used in cultivating mushrooms, etc… There’s undisclosed insects in parts per million in things like coffee and chocolate. Like I think being vegan is wildly inaccurate but do you I guess.
I just like my middle lane. I can do it all, friends.
@OnyxLynx6 I appreciate that approach. Just, like.. everyone eat what you want and leave others alone.
@@i2sky532 totally. Let’s keep our eyes off each others plates. 😊
@@OnyxLynx6 💯
"Can we just cut the elitism here" .....oh my god the irony is completely lost on her. Comedy gold
Abby, can you make a video on prebiotics supplements you’d recommend for health down there? Especially for people struggling with yeast infections? There are so many brands out there and I don’t know what to trust.
I got really good at eating fiber lately and then now I'm on vacation and thrown off my groove, and my poor digestive system is going through a thing. I cant imagine not eating fiber my body would literally fall apart.
I just found you recently and you are refreshing. I like evidence based advice. I had major concerns when it came to food safety and food borne illness. There are books written by people that were form boarders of the raw milk bandwagon sharing their bad experiences where they got some serious illness as a result of them. Many of them say that they are still feeling the negative effects after their recovery of their illnesses. I will have to find the titles later.
I personally wouldn’t eat anything prepared by him considering the fact he washes his hands with products that have little efficacy killing bacteria 🦠 causing serious illness. Foodborne illness and food safety is something I don’t tinker around with. My now deceased dad got a severe case of food poisoning over 20 years ago when he and my brother were headed down to a judo tournament my brother was set to compete in. It damn (excuse the language) near killed him. My mom had to take him to the doctor for IV fluids and antibiotics to save his life. He got sick 🤢 from a quick meal they stopped at Burger King. We reported them to the health department the joint was located. They didn’t properly hand wash and they didn’t follow health department food safety rules.
The only time(s) restrictive eating is okay is when you have to avoid them because of an allergy, health concern like celiac, a personal dislike, and elimination of a triggering food when an elimination diet is done properly. These are the situations when you can call foods inherently bad.
If you have eczema, it is important to see a specialist like an allergist or other qualified professional that can help you find the correct culprit(s) responsible for the problem. It is important to determine whether the problem is an intolerance or immune response (allergy) causing the problem.
I don’t follow or listen to the MD you are talking about because much of his advice is dangerous based on quack science that causes harm. I don’t follow people giving unrealistic advice that is unattainable to most because you don’t have to spend an arm and a leg to have a balanced diet.
Thanks for the e books and Happy Canada Day !
Other nutrients of concern for a vegan diet besides the ones you mentioned: choline, iodine, omega 3s (DHA and EPA specifically), vitamin K2 and selenium. I'm probably missing more.
Supplementing isn’t always enough. I was taking my supplements regularly for years and still ended up deficient.
As a single person I love pre-cut fruit & veggies.
Love this honest review 💯
Calling someone privileged comes across as a way to dismiss them. So a regular pack of butter costs you $7 and a grassfed steak $20, well Paul often talks about how you can still eat his way even if you cant afford the very best pasture raised, grass fed organic produce. He has videos of eating his way on less than $10 a day from walmart, (obviously economies of scale come into play shopping for more than one.) If you cant afford grass fed rib eye buy ground beef you can afford. Cant buy organic fruit buy the non organic. Same with the eggs, the butter etc. Other carnivores say great results can be achieved even on hot dogs and bologna.
Its just a slimy tactic to call someone "privileged" as a way to dismiss their arguments.
Many of the illnesses you deal with have been successfully cured by sufferers by eating this way. He repeatedly says in this video if you like veggies and they agree with you, then eat them. He says no one has to grind their own meat or juice their own fruit, he just finds it fun and satisfying and he doesnt even do it himself all the time.
Tbh you give me the impression of someone who still has hangups about food and it comes across in your weird childish attacks on others. Acting like a lifestyle of plenty excercise, fresh air and sunshine, eating fruit, dairy, meat, honey and eggs is extreme and perhaps unhealthy is weird af.
As for his alternatives to cleaning products, soaps, toiletries etc this is essentially a low waste, eco friendly minimalism that would be praised if it was coming from someone else.
except Paul Saladino has stopped "eating that way"
@@fruitylerlups530 no he hasn't. He's still eating meat, eggs, dairy, honey, salt and fruit. And he often says if ppl want to eat vegetables too and even whole grains then go for it. He says this is what he has found is best for him but anyone who doesn't want to eat just like him can achieve great benefits just from ditching UPF and eating non or minimally processed food.
Hey Abbey, I work with adults with Alzheimer's and dementia and think it would be great if you could do an evidence-based video on the impact diet can have on this (ie foods best to incorporate)
My mom follows carnivore to manage her type 2 diabetes. She says its the only way to get her fasting blood sugar under 90... it scares me that this isn't great for her but it also scares me for her to have unmanaged diabetes. I guess I'm confused about it.
great video!! I agree some people don't do well with certain vegetables doesn't mean you eliminate all of them LOL
I can just picture Abbey doing her research for this video:
"Does baking soda kill listeria?"
"Do lectins make your fat cells insulin-resistant?"
Unrelated to this video but unsure where else to message you to make the suggestion - I would love to see a review and discussion of the new Netflix documentary "America's Sweethearts Dallas Cowboy Cheerleaders." Unsurprisingly, eating disorders and conflicting body and functional expectations and standards (fuel yourself before practice but also make sure you fit into your uniform or you're cut) are heavily featured as well as just overall the unbelievably toxic expectations of women in society embodied in an "organization" while also being glorified in this documentary. Would so appreciate a healthy talk to balance out the heavy toxicity of this documentary.......thanks for all you do Abbey!!!!
Imagine sitting in your McMansion complaining about privilege whilst also shilling an overpriced scam of a protein powder? Abbey needs a reality check, big time.
So true .
Also i remember her saying she takes a bunch of different medications. And she is very skinny. People hate, but Paul says he doesn’t take any medication and he’s shredded and looks better than any 40 something year old I know.
@@marianne2935And he's just a solid guy, you can tell his heart is in the right place and he cares deeply about his work and for people at large.
You know we've lost our way as a society when people are out here thinking fruit is bad for you and a fiberless, meat-only diet is good for you.
Meat sweats and constipation diet.
i'm so glad you made a breakdown video of this diet because I want to seriously do this diet soo badly, except add a ton of veggies and less fruits and occasional carbs.
where are the lone star ticks when you need them
Abby saying, "Please don't eat raw kidney beans." Made me wanna try a raw kidney bean 😂. Obviously, I wouldn't but maaannn, it makes me wanna try it to see whats up lol
For real with the soap thing! There are lard and tallow-based products if he really must go that far too but at least he would be washing his damn hands.
Not sure your doing a lot for to change the perception of blondes ! The average nutritionist know very little about how the body functions and you seem to know even less, amazing !
Does Amy s arms get tired?
Thanks for tackling this video. His diet is so extreme it's not even funny. Like if you had to add carbs(even natural carbs) you were doing something wrong and you're not even Carnivore anymore. But, that wouldn't be good for business i guess.
Eating well-sourced meat, organs, dairy, and fruit is "extreme"? How?
@@Seraphina_Atley He used to eat that with 0 carbs. And even with that you should eat protein based on your weight and activity if not it goes to waste and its hard on your kidneys
@@Seraphina_Atleydidn't his testosterone reach abysmally low levels on his carnivore diet?
@@mmatrix3998 yes, he USED TO. He doesn't now. Why are you commenting on something that he hasn't done in years and has nothing to do with the diet shown in this video?
@@dopex89 I do not know about the testosterone. This video isn't about the carnivore diet. I know he was having issues with heart palpations and electrolytes on the carnivore diet. He's also extremely active, surfs for 3 hours each morning, and does strength workouts. I do not think the carnivore diet is always the best for very active people, but some people do well on it.
You don’t really have to juice a watermelon. It’s so watery already. It’s basically the same as eating the watermelon, except it’s liquid. Still a whole fruit.
You can juice the skin and the seeds if it has any. Can make a bit of a difference. If it has a lot of seeds it can end up being quite a lot of protein and fat. Course if you plant the seeds you would get much more food.
It’s animal based bruh
"We love a non-scurvy-inducing diet" 😂😂😂
The day a dietician knows more than a passionate person about nutrition without the imaginary degree that says they know more is a day I doubt I’ll ever see
Turf N Turf lolllllll
Perhaps this man has pastimes that stress and harm his lowest parts of his ingestion tract, that somehow strangely makes vegetables undesirable for his particular kind of lifestyle?
When it comes to "what should a human eat", I go first with the breastmilk vs. formula response of "Fed is best". I believe there's no one diet that will be 100% correct for everyone. I also believe all scientific findings should be questioned before believed: many are sponsored by those who are set to make money on the findings, few are actually based on women specifically, and a lot are not based on humans at all. The fact our bodies seem designed to eat a variety of foods - from teeth designed to tear as well as teeth that grind, enzymes produced to break down different sources, and the way our body reacts to different foods - so a diet that forbids anything entirely is a red flag to me, unless it is to specifically address an individual food sensitivity or health need.
Why do you comment something, about you have no clue? Oh wait, you are "dietitian"... 🤮
Then call me unhinged. Haha! We've been doing low carb / mostly animal-based for years and I feel better than I did 20 years ago. And I noticed that my family and I don't deal with any of the problems that Abbey has suffered with, including but not limited to: SIBO, anxiety, ADHD, sleep issues, and various viruses. In fact, I can't remember the last time any of us were sick. We eat mostly beef, venison, wild caught fish, blueberries, and kefir. I'm so glad I've learned the truth about the the benefits of animal products, and the dangers of the vegan diet!
Our family has been plant-based for many years and also has no health issues and much improved health. I've heard similar stories about improved-health from people eating meat-based and people eating plant-based... I think the common denominator is both groups are eating whole, mostly unprocessed food, rather than all the utra-processed food that is normalized nowadays. I personally prefer plant-based because, while I know there are still sustainability issues with it, it is considered significantly more sustainable for the environment than if everyone were to do meat-based.
@@jMichaels878 Totally agree! Ultra-processed foods will slowly kill us all imo. I also prefer plant based but see your point about both probably being better than a middle ground of very processed foods
I also eat animal based (plus some veggies) and I feel fabulous. It's not extreme at all.
Good for you, until you don't go around using your visibility and MD title to tell other people that a lot of food are 'toxic' and should be avoided, and not to wash their hands...
@@flaviopons142 Ew gross... who said to not wash your hands?
GROSS. This grown man can’t wash his hands? And he expects us to take his advice on our health? WHAT??
He does wash his hands, he just doesn't like soaps that are heavily scented or use a lot of chemicals.
Lol vegan diets putting you in the hospital. Dude my dad is a doctor and he said I have the most perfect, exceptional blood work he has seen in his career.
So ummm how does he poop with no fiber? Seriously this just seems so unimaginative and also bland . I mean i LOVE meat but i also like Veges and fruits and Nuts and grains and legumes lol
If you paid attention, you would see he eats a lot of fruit, probably more than you do.
He eats plenty of fruit, which has lots of fiber. Besides, the only way you could get constipated on an animal based/carnivore diet is if you had a lack of fat. For many people, fiber blocks the intestines if they eat excessive amounts of it. For instance, people with IBS almost always eat excessive amounts of fiber and once they lower it, their symptoms lessen or go away completely
@@TheLinguisticDove He eats fruits yes, but he eats low fiber fruits so no. And fat makes most people have Diarrhea which is pooping but not healthy.
@@Lizard_Queen-ld5uj I did pay attention, the fruits he are eating are low fiber. Also I eat plenty of fruits. Have since I was a kid.
ALL plants are contraindicated in human beings. You people need some serious education about what human beings should and should not be eating if they want to be healthy
Once I commented on one of his videos on Instagram where he was talking about phytic acid in oatmeal and how its bad for you because it blocks absorption of iron. He than suggested his usual stuff like steak and raw milk. I mentioned that calcium (which is in milk) competes with iron for absorption and that drinking milk with steak could also hinder the absorption of iron. Somehow that comment was deleted. Weird.
not sure why he would delete that but in short phytic acid blocks nutrient absorbtion.... Dr. Berg, a book called the cancer killers by Dr. Ben Learner and Dr. Majors, also even thomas deluar (not as intense in this space) has come to the same conclusion.... personally i find keeping carbs low, while not nessacarrily out, is a huge game changer in everyway regarding health
If you want to decrease phyctoc acid in oatmeal, soak it in water/ milk the night before. The acid is water soluble and will therefore decrease in the oats and around iron/magnesium etc. Learned this from my uni professor and even looked at studies so it is safe to use
@Anna-ns7tq that's brilliant!
@@Anna-ns7tqUnfortunately it will only remove roughly 35-40% of the phytic acid, but it's definitely a solid step to take.
@@JasonActualization yes I know that it won’t help with all of it, but if you are concerned, it can be a good step in the right direction
Who cares about his nutrition advice, he doesn't believe in soap, SOAP! Maybe that tells us all we need to know.
+
I thought we were better than this especially post covid
Wait like all soap? He doesn’t wash his hands with soap?
Something that bothers me is him saying ”if you have a autoimmune disease remove vegetables”. As someone with an autoimmune diasease I did a proper elimination diet (done with an dietititan) to find what affected me (gluten and soy) and I actually INCREASED my vegetable intake and lowered my meat consumption. And my antibodies have decreased by 2/3s and my cholestrol levels are amazing. I even gotten pregnant naturally and eat a lower dose of my medication as a pregnant women that I did before since my levels are so good. I just get so provoked that many people with similar backgrounds as me probably listens to his nonsense of his!!🙄😑
So he found something that he thought worked for him and then decided that everyone should live that way. I don't know how some of these people get their degrees.
I think it's terrible that licensed MDs are on here, cause harm by recommending carnivore diets. Shawn Baker had his license suspended over that. I saw a general practitioner (not an endocrinologist) who claimed that the ADA is incompetent, just because they don't officially endorse his favorite diet. Another one, took a video of himself with his shirt off, preparing his steaks, so everybody could see how big his biceps are, no doubt, from eating red meat, alone.
😂😂😂😂
So.. vegans? lmao
I find Abbeys content helpful with disordered eating etc but I do think when you have to supplement with B12, iron, zinc etc on a vegan diet is it really optimal? I never absorbed iron supplements - constantly iron deficient. I am no carnivore but adding in some extra red meat most days has changed my life - no longer iron deficient and a hell of a lot more energy. I don't know why an animal based diet is completed unhinged... it is eating natural sources of food not heavily processed foods. Yes Paul may be quite extreme for the world we live in today but the fact is - we did used to eat this way... and you have to ask yourself.. why are we noticing perimenopause symptoms so young lol
possibly people ate carniviore if they got stuck on an ice sheet. Not for 99% of the population. You would be looking at an extreme outlier. If they came across than you could say a shop with a sack of potatoes or a box of cherries they would probably ditch the diet immediately.
The most surprising thing about this video is Will having the willpower (pun intended) to go without his beloved donuts.
I like drinking fruit juces but very watered down. In my big 1200l tumbler I always put in 1l water and 200ml water. And yet when I mentioned it in a nutrition group that it helps me drink more ppl ached as if I was sipping battery acids laced. As long as you watch the amounts of sugar you consume on a daily basis juice is perfectly fine.
Don't usually comment, but your videos recently have really been missing the mark, so here we go. Also not a fan of either Will, nor the guy in his video, never seen either of them, but had to check-out the og video, knowing how intentionally you often frame the videos you're "reacting" to.
First, the title is obviously wrong, as you know, because we didn't see a carnivore diet, we saw an animal based diet. As you stated in your video. But the clickbait is clickbaiting, so glad for you i guess. Also your introduction after 0:27 is more than untrue, you never explained the differences between the two diets, nor "got into" what Will thought about the animal based diet. Great video, really!!
2:56 "there are further specs that his 'allowed foods' have to hit [...] you can also have fruits, but only sweet, low fiber fruits" *literally just references a chart that put Sweet Fruits and Non Sweet Fruits within the same category of "good foods"*
"I have a headache from eye-rolling so hard right now" remember guys, she's a professional and educated and definitely not biased or saying what her sponsors like to hear!!
3:36 An elimination like this might seem lazy to you, but as someone with a chronic skin condition and after jumping from cremes, to treatments, to doctors and yes, sometimes to dietitians, I'd give anything for an "easy way out" by eliminating multiple whole food groups.
6:06 "It [juice] also has its beneficial fibers removed" not even mad at your whole point, but this is really a lot of stink just for him blending up a watermelon which already has quite a small amount of fiber.
7:55"It's actually really, really well balanced, we got [...] plus lots of fiber [...]" let's keep this moment in mind.
Not saying that it's wrong to bring up the problem with unpasteurized milk, but why criticize smth that some of the ppl in the movement he is in praise, even though we see no mention of unpasteurized milk in the whole video? And then of course no credit to him for drinking unpasteurized kefir even if it has benefits.
9:55 "Really, all vegans should be supplementing" yeah I'd say the same if i regularly got sponsored by a supplement-company. Also cute how you think you know what professionals all around the world for every individual would recommend.
10:53 It's fine if you don't want to make the time to go through his whole routine, and if you worked like three minimum wage jobs while being a single parent or smth I'd understand that you really *can't* make the time, but really you just don't make the time for this sort of effort because you want to make more money. Which is fine, get your bag and all that, but it's still a decision you're making. Also, as a vegetarian, I thought his tips were plenty helpful and attainable and his video did something for me that none of yours ever did: want me to lead a better life. Because i saw an older guy in great shape who seemed content with his life, as where you're only ever nagging and seem bitter. Not very aspiring.
Now guys, let's put our listening ears on!! 12:36 Paul:"I think people just can't get over the fact that I'm *suggesting* that vegetables are *maybe* not great for *all* humans." Abbey:"I can't get over it bc this advice is *very dangerous* for the masses" *queue the half-crying, whiny voice*
How overblown do your reactions have to be before even you notices that you're stressing out and hating over nothing at all? And I'd say that him saying that maybe, if you have certain issues, you could try switching up your diet a bit and see if it works for you, is actually less harmful than you pushing the idea that eating in a clear nutrient deficit is totally fine as long as you take a couple supplements a day.
15:59 "Okay for dinner we've got a fairly balanced meal, minus the lack of fiber" please google the amount of fiber in e.g. a mango, this dinner has more fiber than many of your oh so amazing HCC(TM).
16:45 Honestly no idea what you're going on about with this "all or nothing mentality". His mindset around food seems super healthy, he's not overly concerned, if at all, with carbs or fat or protein, he just eats what makes him feel good and still makes sure to roughly hit his macros and get in good nutrients.
18:07 L take. Don't know how it is in Canada but in pretty much every part of Europe you have access to these local produce products. And also, since when are we against animals having a good life? Because it's much easier to ensure their quality of life when you buy your butter from a local farmer instead of at Walmart.
And I really hate to have to say this again, but you are just so unbearably smug, it genuinely takes away from the experience.
One part that has nothing to do with nutrition that's bad about this diet is that we couldn't feed the world on those meats, poultry, and seafood. Those animals require a lot more land than modern commercial ranching. That doesn't even address the increased pollution. This diet isn't sustainable in any way.
Yes!
Excellent point!
Yeah it’s only sustainable for some countries that have a small population and large land ideal for cattle farming.
Sounds like a vegans pov.
@roseg2239 And even then, there are inherent and unavoiable sustainability issues that arise from eating mostly meat. 80-90% of the calories that we put into animals gets pooped out and lost to the atmosphere as heat, so it can't enter our bodies and is lost from the food chain. If you put 1000 000 calories into a cow through their feed, you'll only get 20 000 calories out of it upon slaughtering. Many of those calories are stored in bones, the brain, and a lot of the other organs that most people don't eat. Thats more energy that is being chucked away. Then, there are undesireable parts of the muscle (the meat we typically eat) that gets thrown out by butchers. Finally, as consumers, we often don't eat all of the meat that we purchase, for a number of reasons. More energy that is being lost from the food chain.
Ensuring that a population gets enough calories from meat alone requires planting fields of produce to feed the cows, and then over 90% of the energy produced by that produce never makes it into our bodies. It is disgustingly wasteful when we could just eat the damn produce ourselves and skip the inefficiency. Relying on meat for nutrition is, quite literally, throwing food away.
Hey Abbey
I have been following your channel for a while. I'd like to first say thank you for your incredible content. Intuitive eating has helped me to begin tackling a BED. I have been going through menopause and really struggling with my weight. This caused a return of some unhealthy relationships I used to have with food. I recently had a doctor's appointment to discuss the issues I am having with my weight. I am doing strength training twice a week, regular yoga sessions and I walk up to 10 miles per week. Unfortunately the weight doesn't seem to be shifting. So I booked an appointment with a female physician to see if she could make some suggestions or possibly run some tests to see if there was an issue with my thyroid. Her advice shocked me. She asked me how many calories I eat in a day. I said I am already in a calorie deficit and consuming between 1400 and 1,600 calories per day. She said there is your problem. You are eating too many calories. You need to drop to below 1000 calories if you want to lose weight. I asked how I could possibly hit my macros at such a low calorie count. And she look at me like I was an idiot and said if you want to lose weight at your age the only way it will happen is if you reduce your calories. I couldn't believe what I had been told. Luckily I have enough information about health and diet to know that her advice was wrong. My concern was that a doctor had given such poor information to someone who had previous eating disorders which included bulimia. When doctors make recommendations in the way that she did add the way that Paul has, they can potentially cause huge issues for people who believe that what they are saying has to be right because they are a doctor. I hope more people than not see your content and understand how important it is to make sure they are informed about the research. Keep sharing, keep calling these people out and keep challenging. Needless to say I did not follow my doctor's advice. I have continued with my exercise and stayed at the same calorie deficit. My relationship with food is healing and I am concentrating on feeling better and healthier rather than having a small waist.
I'm so sorry you had this experience with your doctor, it's too common and a failure of our system to support patients. I hope you can find a dietitian or professional that can help you on your journey❤
@@AbbeysKitchen thank you! I am still searching but staying up to date and informed myself as much as possible. Keep doing what you do. Your content is invaluable 👏
Are you on any HRT? Low oestrogen greatly affects weight.
@@lynncrfI am on HRT. Luckily I had a supportive doctor who was proactive about testing my hormones and finding solutions to support my body through menopause early on. It's a shame she's left the NHS. Thank you for the suggestion though
I watch “carnivore” content bc of the entertainment value. I bet some of them have underlying health issues they haven’t figured out. The high fodmap foods I can’t have is soybeans, but everything else is fine and I do have an autoimmune disease. He may have gut issues sure, but the typical person isn’t going to demonize the entire food group bc of one sensitivity.
Sounds like you're rubbing yourself on some fantasy where you wish others have it bad because you're actually just projecting, and you even get off on it, kinda sick.
To save you from having to endure listening to this utter drivel, see below.
1. Will Tennyson is not a carnivore (despite what the clickbait thumbnail says).
2. Paul Saladino does not and has never claimed this diet is for everyone, he has just found that this way of eating works best for him.
3. This diet isn't even low carb; it is high in fruits which almost 100% carbs
4. There's nothing "lazy" about the elimination diet Paul did, in fact, I challenge you to try sticking to it for just a day. It is extremely difficult and requires a lot of discipline which is quite literally the opposite of "lazy". Abbey rattles off a list of dietary eczema triggers which are all things Paul eliminated from his diet and some that he later reintroduced... which is literally how an elimination diet is supposed to work.
5. This man is so far from nutrient deficient and is far healthier than Abbey with her myriad of gut issues that she has failed to adequately treat despite having a so-called "healthy diet".
6. Abbey is fear mongering fruit juice and what she calls "naked carbs" but does not take into account Paul's lifestyle and physique. High amounts of "naked carbs" are important for long endurance style workouts and are also balanced out by a high fat and high protein intake.
7. Abbey says this diet is too expensive for most people which it is but so is her BS protein powder.
8. Raw kefir has more benefits than pasturised and poses minimal risks but Abbey still freaks out over it.
9. Paul is correct, vegans need to supplement their diet because it is deficient in certain nutrients. That's just a fact. It doesn't matter if the supplement is "teeny tiny".
10. Abbey is triggered because someone has the time to make freshly squeezed orange juice whilst she only bakes cookies for her kids once a year and then complains about how much effort it is. Paul literally said you don't have to do this but he just finds it fun and satisfying, he is not doing it to spite Abbey.
11. Abbey is literally the last person I would be taking gut health advice from, see point 5.
12. If Abbey actually respected Paul she would not patronise him by calling him "Pauly", say she doesn't want to shake his hand and use childish memes to make fun of him. Instead, she would do what Will did and actually try and understand his point of view. But let's face it, that would never happen because there's a reason no one wants to do collabs with Abbey.
💯 Paul is incredibly open-minded, kind and conscious human being, and it never ceases to bewilder me when someone is unable to see him in that light. The unfortunate conclusion that I've arrived at is that some folks have such an unfavorable inner psychology that it distorts their perception of others in proportion to the severity of their own, subpar self-perception.
@@JasonActualization yes, Abbey has a massive ego problem and thinks that people do things just to upset or “trigger” her. She is constantly letting her emotions distort her perceptions and yet she still has the audacity to say she’s all about the science 🤦🏻♀️
@@Lizard_Queen-ld5uj That's certainly what it looks like to me as well. Unfortunately, what a lot of folks don't realize is that the "science" they worship was once used to defend the advocacy of cigarette smoking. To derive the truth, for example about industrial seed oils, you have to actually explore the rock bottom, most fundamental chemistry that underlies it all. When the human outcome (epidemiological) data is not only mixed/inconclusive, but also not corroborated by black and white mechanisms (such as the indisputable fact that seed oils increase the susceptibility of lipoproteins to oxidation) then we should not question the irrefutable, reproducible mechanisms, but rather, the methodologies underpinning the human outcome studies. All this to say that, in my time as a consultant pharmacist, I've had the opportunity to interact with a number of conventionally trained dieticians. I share with them my story of reversing an apparently incurable disease called eosinophilic esophagitis, and I inform them about the insidious nature of industrial seed oils and the fact that saturated fat was simply the scapegoat for their deleterious impact on human health. Unfortunately these dieticians were indoctrinated within an academic echo chamber that is difficult to pierce through. I am hopeful that such pioneers as Paul, and others, have truly started a bottoms up revolution having amassed sufficient momentum now, that it cannot be stopped and will slowly but surely restore health back to humanity. Folks like Abby I suppose are just doing their best, but my concern is that she muddies the waters and makes it difficult for folks with less capacity for deduction, to discern the truth for themselves.
I’m so grateful that other people are pointing stuff out that I see because I don’t understand why people blindly follow her and constantly saying that she’s a registered dietitian as if we then should just believe whatever she says.
Even Abbey would find carnivore difficult. If you mentioned a sack of potatoes she would be half way to the store by now.
I mainly eat red meat and fruit and honey and some potatoes. I feel the best I've felt in years, SIBO resolved finally, hormonal acne gone, rosacea gone, more muscle mass for athletic performance, and periods less painful. I turn 35 soon and feel better than I did when I was a college soccer player. And this isn't me being dogmatic and saying people need to eat like me. They don't. And shouldn't!
I actually don't agree with Paul's you need to only do grass fed, non toxic, blah blah blah nonsense. Not everyone can afford that, but you can still buy decent meats at lower prices. He doesn't touch on that enough.
Everyone needs to find what works for them. How can you judge someone when they opt to eat clean? I have an autoimmune disease too and if you have medical restrictions then you can't do this "all foods fit" nonsense. Some people can. Some people can moderate. And good for them! Go do you, but don't judge me and other meat forward people when we have resolved years of chronic issues.
I'm not judging you for eating a frosty on your reels. If that works for you, great! I am not here to micro manage. But me personally, having a frosty would cause severe gut distress so it's just not worth it for me.
The point is, just know yourself and do what helps you thrive.
💯
@@ThatDebsCreative 💕
I watched a carnivore person once say they actually think fiber is like "poison" to you... because it "ferments and rots" in your stomach or something... And they had no gas anymore and good BMs now so it made sense to them, I guess ... oof 😅
Ohhhhhhh they have IBS. The gut fermentation causes gas and stomach upset for some people, and they have to reduce their exposure to certain sources of fiber/carbs and such to have relief.
But those protocols are supposed to exist to figure out what foods are specifically causing the issue. The gut bacteria breaking down these foods that we can't break down ourselves are beneficial to us.
@@WolfeWrangle They said nothing about having gas or BM issues previously, just said they don't have gas anymore since doing carnivore period.
Meanwhile Rasta ital-advocates will discourage eating animal products because their death energy sucks your own out; guy once asked me, "How can you get protein from something that is dead?" What is the obsession with death? Everything that is eaten is in that state.
@@remainingembersSo it’s working for them and fiber is even established in medicine as a cause for IBS. What’s the issue?
Please do more videos reacting to will Tennyson!! I love these
do You love them? I almost lost my brain watching this, good luck with the masochism
Yes I like them too!
@@martin_kmasochism from will? I’ve never noticed it, thought I haven’t watched many of his recent videos
lol wonder if abby will hit all of his "inneuendo jokes" as well haha, lets face it anyone watching will or abby is probably 20+
@@martin_k
Yes we love them
I was sad to see Will partner with him for a video but I usually love to see his POV
I'm watching this from Costa Rica, where I just today enjoyed the conveniences of grocery delivery and precut fruits. Most of us don't have time to grind our own meat or juice a watermelon a day, either. 😂
Besides the raw milk, I find his diet on point. I do think the carnivore diet is silly and their beliefs match vegans a lot but it seems to help people. You can probably find alternatives like organic milk maybe but not raw, the best alterative honey you can find and if you can't find grassfed meat, I'm sure there's the best alternatives. It kind of defeats the point but I dunno, I find it not bad for people that don't like veggies. I'm not on his diet but I could see someone liking those foods. I don't really like veggies so it's good to know that there's other ways to get that in.
I was very confused by the comments. I thought these were all about Will, but I think they’re about the quack doctor?!
I actually really enjoyed being carnivore, but havw since gone more Ketovore (low carb veg/fruits, some sauces and spices, etc...). My immune issues have completely 💯% calmed down, and it was really easy. Its nor for everyone, but I also wish I'd tried ir a long time ago - the amount of suffering, othwr elimination diets, all sorts of tests, and Dr's I went to - makws me so grateful for accwss to good healthcare, but not a single one mentioned carnivore or I would've been improving literally all my health issues after weeks instead of years.
You don’t think there’s a reason not a single medical professional recommended that you do carnivore?
@@abbigailcarr2725Figured it's because I was vegan for 15 years, so really wanted plant based diet to be my answer. But, also, carnivore isn't on most conventional Dr's radar.
The mental gymnastics I've had to do to get to this place, is crazy... having been a very committed ethical vegan. I'm very grateful today, and probably moreso than I ever was as a vegan.
@@abbigailcarr2725it doesn’t feed the healthcare system.
I just eat paleo same result but more flexible but i stay away from poblematic foods for me as nuts
@@abbigailcarr2725 There's plenty that do, like the ones here on TH-cam and they catch hell for it. I worked in healthcare many years, and drs are not trained in nutrition, the ones who know about it study it on their own, independently by choice. And there are many drs who are fine with low carb, very low carb/keto, and carnivore diets. I was almost entirely animal-based years ago to help with my PCOS and it helped me to clear that up enough to get pregnant. And my ob/gyn was perfectly fine with my diet for my pregnancy and after while I was breastfeeding.
The biggest problem is ppl eat too much processed junk. It's not about animal-based or plant-based. Just eat mostly whole foods, and don't eat too much of whatever it is you want to eat lol
I think you should react to 600 pound life diet that he followed
I’ve been eating a mostly animal based diet, it’s been working extremely well for me . I use to struggle with bed but found this way of eating to really help me with satisfaction, eating less processed sugar, and my overall health. Quit hating 🙏✌️
Anecdotes aren't evidence.
It doesn’t seem like you actually watched this video. First of all she wasn’t “hating” she was being respectful and informative. Secondly, you likely just did a “lazy elimination diet” - so that’s why you feel “better”.
Shes not hating. Youre just sensible
@@TUG657Anecdotes, i.e., what actually occurs in an individual's life, is not evidence? It may not be evidence that can be extrapolated to everyone else, but it is certainly information relevant to the most important experiment of anyone's life, namely the N of 1 of their life.
@@TUG657
Anecdotes are evidence.
They’re just on the lowest end of the totem pole of knowledge.
@@C0d0ps Depends really. You could have a flawed study that is totally misleading or even a whole mountain of flawed studies based on falsehoods. You could even be told a study shows x when really it shows y and you would need to find it yourself and read it to find that out.
I just love ya, that is all 🤣 I enjoy watching Will's videos from time to time because they're amusing but I couldn't get through this one so I was happy to see your review.
Will clearly thinks the guy's diet is too intense . Its fun to see him experiment! Love will 🎉
I get that it’s too extreme but I don’t agree with so much that’s being suggested on this channel either.
Thank you for this wonderful video - a great source of information for everyone :) I would like to ask... maybe if you can plan a video - to talk about grains and their benefits for us - for instance like different type of wheat grains and buckwheat ... etc :) THANK YOU ABBY - wishing you all the best :)
I would love to see that as well. I get so confused about what our hire to eat for optimal health!!
Thank you so much, the original video was painful to watch
I bought eggs for the first time today because i believed him for a second. Im mostly vegan and have been for a looong time. But this video helped me take a step back for a second, so thank you.
Also, its strange to me that he marketed his book and brand SO hard about being a carnivore with no fruit then changed it up so nonchalantly saying we should eat a lot of fruit but also not everyone should but also everyone should. It sounds like audience-pleasing to me, not actively choosing one or the other
You can actually get grass fed butter and beef fairly cheap at Aldi. I only paid 10$ for 2 gf ribeyes and gf butter is 3.29 for 8oz. Its objectively true that gf butter and beef has a better nutrient profile. And you can get 18 pasture raised eggs from Sams Club for around 4$. Paul has videos showing how to do this diet on a budget.
I do finally agree with you though, the carnivore lies that veggies are bad is sooo dumb
I don’t fully agree with everything he says, but I see how it works for him; and probably won’t work for everyone!! I think a general plant based diet (not vegan, but definitely incorporate more fruits and veggies). I see why you might say he’s elitist, but I do see why chooses the move he wants to eat; especially when avoiding things that can be bad for your health. Like micro plastics, preservatives/pesticides, factory farming, and other things. Trying to get pasture raised or organic is generally better to avoid some of these things, even though it’s very expensive; but I think if we were to choose his diet that works for him or our own diet that works for us. I’d like to try my best to avoid things as much as I can with factory farming, preservatives/pesticides, and other things in the products I buy. If I was rich or had a reasonable income, then I’d buy it all that way he does to a t for my own diet. That’s why he advocates for pasture raised.
THIS NEEDED TO BE SAID. My god the lacck of handsoap also really grossed me out. Like I cannot even watch one of Will's videos anymore without thinking "it's all over him" or "maybe he has e. coli" or "I really wonder what his girlfriend/family did when he got home and told them that, because if my boyfriend did that, i would not touch him before he took 3 showers"
Paul Saladino knows absolutely nothing about nutrition, and I don't understand why anyone would follow his advice.
I've been waiting for someone to call this out! I love Paul Saladino, but his diet is too strict. "Lazy elimination diet" 😅 YES!
I truly couldn't care less about any dairy health benefits - if it says raw, i aint going near it.
She is a fake dietician😁
Please review Sam Suleks diet💪🏼
you mentioned eating at regular times, does that make much of a difference?
No Abbey, it's not dangerous to not eat veggies if you don't like them. Fruits actually have a lot of antioxidants and a lot of water soluble vitamins. Meat is pretty much a nice overall profile of nutrients especially if you cycle oysters, small versions of fish and organ meat in, that's actually the holy trinity right there. I eat veggies well some, most I don't really like but you're not going to die if you don't find an alterative. This whole "force yourself to eat foods you don't like just because you think they're heathy" mentality has to go.
I really want "experts" like this guy to start handing out diet and nutrition advice once they've had to live a couple months on a disabled person's income. I went in the span of about 3 months from being able to afford my medications and a mostly healthy diet for my diabetes to living almost exclusively on the most processed foods in the store (hot dogs and tv dinners), and 3 months after that I was forced to start choosing between food and medication. Now I have been without medication for a year and low-end hamburger is out of the question for my budget, let alone a steak!!
Type 1 or type 2?
please talk about Bryan Johnsons 'Blueprint' diet and his new line of easy-prep meals :)
I’ll take a look. I’ve talked about him before here th-cam.com/video/4Z9NL2BoWrA/w-d-xo.htmlsi=SVqt-2DOhuXSg02g
Where's your intro?! :(
I miss it!
Thank you! It is so frustrating to see so many people tell you what or what you shouldn't eat. Finally a certified person speak about this problematic influencers❤
There’s so much problematic nutrition misinformation!!
Watermelons spike bloodsugar like crazy. Everybody with a cgm knows that. And saying: there is no single study that shows fruit sugar is linked to inflammation is like saying: hitting my head against a pole is not linked to heart disease therefore it is not harmful 😅
@@dan-qe1tb i am a vegan dietitian wearing a cgm! My results are not the same for everyone. Fructose Leads to NAFLD. Never did I say it Leads to inflammation
@@missyjordan909is there any study linking fruit consumption to NAFLD?
@@pomberry3591 It takes a simple google search to find plenty of info on fructose. Out of all the -oses, it is actually one of the worst ones to consume. Our bodies don't have a means to process it the same way it does glucose, so it treats it the same way it treats alcohol. Your body must process the fructose first, like a toxin, to clear it from your bloodstream. It's ok in small amounts, but it is not that great for you.
@@dan-qe1tb Eating fiber with your sugar/carbs stops them from spiking your blood sugar high quickly, but you do still in fact get the same amount of blood sugar from them, just over a longer period of time. Which is almost worse, because then you have a period of time where you have a longer period of elevated insulin, and only moderately elevated blood sugar vs fast, highly elevated blood sugars.
If you keep eating more it wont spike coz it will keep the sugar from dipping. If you eat keto then you might be used to having low sugar so it looks like a spike. the body suddenly has fuel and uses it all up quick coz there is so many things it hasnt been able to do due to staying on a starvation diet.
Another great video Abbey! I made a video on this diet a few months ago too ✨ I couldn’t imagine a life without fibre 😅
please review HealthyEmily !!!!!!!!! its scary
I love your balanced approaches to food. I watch all these crazy influencers and the only thing I can think of is how much eating only meats would cost!!! Many, if not most people, can’t afford to eat these high dollar foods. We HAVE to eat “normal.” :) And yeah, I bet he doesn’t have a family…. When you’re rich and single, you can do all kinds of things. :D
I’m still on the fence about the raw milk though. I go back and forth. My milk man vaccines for brucellosis and TB. We’ve drank milk from his farm for many, many years, so I’m still “thinking” about it…..
Can you do a video on hypothalamic amenorrhea and getting your periods back? I know you discussed having fertility problems yourself. I think it would be so helpful!
Video idea: I just found out about the company called Fodzyme that makes this powder that is supposed to break down the FODMAPSs in your food and is meant to help with IBS symptoms. What do you think of it?
My diet is basically all fruit, veggies, and oatmeal usually. Except I've been battling/healing sibo, so i haven't been able to fully eat all of it. Also, it REALLY blows not eating my normal diet because my body type thrives off carbs
Paul saying he doesn’t wash his hands reminds me of how very men I’ve seen wash their hands in a public bathroom. It’s so silly like wash your hands bro 😂😂😂😂
I’m 18 weeks pregnant and I can’t eat meat especially hamburger meat without getting sick, been this way since I found out.
Imagine all the infections and affected PH you'd get down in your lady parts if you let him near them
what about supplementing fiber , adding psylium husk and chia seeds (but still low vegetables intakes)?
Grinding meat sounds like a personal nightmare for me *insert vomiting emoji*
Maybe you can't come to Costa Rica for every meal, but if you come you'll be welcomed!
Abby I love your videos! They are very balanced, super helpful and funny! Can you give a little more insight on “not eating much meat” in your routine please? Meaning do you consume certIan meat once a day, or every other day ? Thanks!