ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join us for a live 30-minute workout that’s perfect for burning fat and toning your body! Whether you're aiming to lose weight or simply get fit, this session is designed to help you achieve your goals. Here’s what you need to know:
Best Time to Workout: If you’re trying to lose weight, it’s ideal to do this workout on an empty stomach. For those looking to gain weight, have a small breakfast before starting.
Workout Duration: This effective workout lasts around 30 minutes.
No Equipment Needed: Suitable for all levels, from beginners to advanced.
Inclusive Fitness: No matter your age, weight, or fitness level, you can join us and do what you can. Build healthy habits and get involved!
We go live at 6:30 am on weekdays and 8:00 am on weekends. Can’t make it live? No problem! Do the workout at your convenience. Don’t forget to like, comment, and subscribe to our channel for more fitness and motivation content. Hit the bell icon to stay updated on our latest videos!
#LiveWorkout #FatBurning #BodyToning
This is so helpfull. I missed mornings workout. Now I can do it whenever I can.
That’s brilliant so glad we worked out that we could put them on TH-cam 😀😀 hope u enjoy it Fran
Followed you for the first time at the weekend after a bad week of training and losing motivation. That workout re-motivated me and so I have been doing your workouts every day since. It doesn’t fit in with my schedule to join you at 0630 so I have been doing them at a time more suitable to me. Thought I would follow them from your first one, so I’m about a week behind. Great stuff really enjoying it. Thank you.
Well done that’s incredible, keep it up. We are adding new exercises and an extra class. Keep pushing 🙏🏼🙏🏼💪💪
@@boxwave1137 I certainly will keep it up. If I lived near to you and you were running classes in person, I would certainly sign up.
@@geeemm909 100%
@@geeemm909 stay tuned for the extra class
Go on Boys
Hope u joined in mate
@boxwave1137 nah tbh, I'm having a rough ride coming off medication atm. But I'm goin the gym right now tho 🔥