Thanks for your comment. Breathing for Tai Chi and Qigong is similar; breathe in through your nose and breath out slowly through your mouth. Generally inhale as you contract (eg. feet come together) and breath our as you extend (eg. step out and push).
Very clear with simple narration. Just what I needed. Thanks
Glad it was helpful!
Thank you for this excellent demonstration. It is extremely helpful for understanding the forms. Best wishes from Melbourne
Really appreciate the instructions done in mirror image. Thank you. Can you do one mirror image with breathing commands? Thank you very much.
Thanks for your comment. Breathing for Tai Chi and Qigong is similar; breathe in through your nose and breath out slowly through your mouth. Generally inhale as you contract (eg. feet come together) and breath our as you extend (eg. step out and push).
@@ricobolzan Many thanks for that. Totally beginner, you are a great instructor! Thanks again
Well done.rich