Matt, you look incredible. You should be so proud of your progress, i’m so glad to hear that you’re feeling the happiest you’ve ever felt because you deserve to! Keep up the good work, you look insane!
Matt, Kudos to you for your commitment to personal health and wellness... Your workout routine is definitely paying off. Your body looks great - no need to think otherwise (although we all have insecurities about the way we look, and the media obsession with perfect bodies doesn't help). The most important thing is how you feel, and you should take pride in that!
You would be a good personal trainer. You have the knowledge and your’e a compassionate person. It’s inspiring how you turned a bad experience into something good.
I started going to the gym in December last year so I've been at it for around 6 months now, tho I don't go everyday due to the schedule that my mum is on with work and having to travel from where I live.. I will say that I'm still skinny but in the 3 months that I've actually been using machines and recently - the weights - as well as eating more protein - I have started to notice some differences coming along.. Ive got abs appearing and my arms and upper legs are getting more definition to them :) I really enjoyed listening to your advice plus this was very tingly. I definitely have a long way to go but I love the gym so as long as I keep this up and keep doing pushups at home, I will hopefully see more progress... 💪🏻
Im not a dude and Im not a gym gains girl either BUT i figure this might be a nice thing to hear if I was. I used to watch you a bunch a year ago, just rediscovered you and your arms look so much more toned and i can def are a lot of improvements.
I want to lose weight but it’s a lot harder than I’d thought it would be I can’t stay consistent and it’s hard to not eat a lot I’m 250lbs. If I lose weight will my shoe size go down ? I have a pretty good shoe collection and I don’t wanna have to get rid of them. Any advice ?
I’d say you have a decision to make then: which is more important to you-losing weight or keeping the same shoe size? And I feel you on the consistency part, you’ve just gotta be better than yesterday, every day 🤙
calculate maintainence calories, subtract 300 cals from it, bam you’re in a deficit, eat Whole Foods and protein 0.8-1.2g per kg of lean body mass, and then once you hit a plateau on weight, drop another 100 calories and continue diet until plateau, also aim to increase overall activity, rather than decreasing eating. (This is how I personally would go about it), I also wouldn’t worry too much about your shoe size changing unless, you hold a serious amount of fat on your foot (most cases you dont) - nutrition science student
One of my favorite asmr artist but besides that you look grate bro. Also, you are one of my inspirations to get a good body shape haha when I heard you alot that I think you're one of my best friends hahaha
I think it's possible the girl who didn't want to go out with you told you about it through your friend because she didn't feel up to telling you personally. So, it's less a sign of callousness as it is helplessness. I assume she too wasn't a pro at teenage dating.
bless your heart, don't be so hard on yourself on how inept or not you were. She sounds lame...you avoided someone inconsiderate and petty. that said as a fitness trainer and lifter - i approve of your fitness journey...cooking and being physically and mentally strong and disciplined are all fundamental aspects to a healthy functional human. You were cute before and you you look great now. you're young and fit. i hope you work through your body dysmorphia...been there ❤
Im just starting out with going to the gym and also running. So far I have lost 4kg in about a months time and I am starting slow since I am quite heavy now. I dont want it to be toxic but fun working out and eating to make my body feel good. I am not counting calories since It has gone bad for me mentally in prior tries but I am making aware choices and skipping foods that is obviosly bad. So far 5 weeks in the training part is lacking since I have been a bit sick but the eating part has been really easy to manage:) realising im dumping info no one probably cares about hahha but I was glad I found this video, getting to see your journey and getting some tips, thanks😋
In your next video, could you if possible wear the white shirt you wore in the attack on titan funko pop vid please? I think it worked great because of the smooth noise it made when you moved. Thanks. Loved this vid.
just the face and personality he’s the nicest dude you’ve ever seen, takes his shirt off and he’s a absolute unit
Bruh... this is so relaxing.
Matt, you look incredible. You should be so proud of your progress, i’m so glad to hear that you’re feeling the happiest you’ve ever felt because you deserve to! Keep up the good work, you look insane!
thanks elen!!
Matt, Kudos to you for your commitment to personal health and wellness... Your workout routine is definitely paying off. Your body looks great - no need to think otherwise (although we all have insecurities about the way we look, and the media obsession with perfect bodies doesn't help). The most important thing is how you feel, and you should take pride in that!
thanks bro!!
Ayy! Always on time whenever I sleep. I go to bed with the best ASMR tingles thanks to you ❤🙏🏻
Awh 😭 he’s literally the sweetest guy ever, it’s always the most jacked guys that are the sweetest I swear.
You would be a good personal trainer. You have the knowledge and your’e a compassionate person. It’s inspiring how you turned a bad experience into something good.
ASMR + gym + Matt = best thing ever
This is one of the best videos when it comes to ASMR and working out ✌🏾 You have the perfect voice for whispering 💜
Perfect timing bro. We currently have a blackout in my area and it's dark AF. I might as well relax and go to bed.
The wave at the beginning was so wholesome
Literally favorite video you’ve ever made! Keep it up:)
Just what I needed 💤 😴 You have like the most relaxing whispering voice😎
Tysm for these gym tips Matt I’ll be trying them since I’m new to the gym.
I started going to the gym in December last year so I've been at it for around 6 months now, tho I don't go everyday due to the schedule that my mum is on with work and having to travel from where I live.. I will say that I'm still skinny but in the 3 months that I've actually been using machines and recently - the weights - as well as eating more protein - I have started to notice some differences coming along.. Ive got abs appearing and my arms and upper legs are getting more definition to them :) I really enjoyed listening to your advice plus this was very tingly. I definitely have a long way to go but I love the gym so as long as I keep this up and keep doing pushups at home, I will hopefully see more progress... 💪🏻
Hi. I just recently found ur chanel. Love ur vids, especially these longer whispering videos!! Thank u :))
Im not a dude and Im not a gym gains girl either BUT i figure this might be a nice thing to hear if I was. I used to watch you a bunch a year ago, just rediscovered you and your arms look so much more toned and i can def are a lot of improvements.
Thanks kylee 🙏🙏
Relaxing and the gym my two favorite things 😭 thanks
glad you started this amazing journey and followed through. proud of ya bud💚
Yoooooo longer video love it. Great for when struggling to sleep!
I love the fact that he always looks after his fans, thanks for the advice's king👑
Good video! The first, love it 🩵
Soo relaxing 😴🤍
Hey there. I just started gyming and this is the perfect video👌
dude, you look great! thanks for the tips. I really enjoyed the video!
Your voice is so very relaxing. I don’t care about working out but love your rambles regardless of content. Well- as long as you’re into it!
ur voice is mad relaxing
Hope you had a fun, relaxing spring break! (Unless ur still on break then hope it’s still fun n relaxing😂) But amazing vid as always!❤
Absolutely loved 🥰 thx Matt 😊
I want to lose weight but it’s a lot harder than I’d thought it would be I can’t stay consistent and it’s hard to not eat a lot I’m 250lbs. If I lose weight will my shoe size go down ? I have a pretty good shoe collection and I don’t wanna have to get rid of them. Any advice ?
I’d say you have a decision to make then: which is more important to you-losing weight or keeping the same shoe size? And I feel you on the consistency part, you’ve just gotta be better than yesterday, every day 🤙
@@MattRelaxingASMR I've spent a lot on shoes so it's going to hurt having to get rid of them but I guess it's for the best.
calculate maintainence calories, subtract 300 cals from it, bam you’re in a deficit, eat Whole Foods and protein 0.8-1.2g per kg of lean body mass, and then once you hit a plateau on weight, drop another 100 calories and continue diet until plateau, also aim to increase overall activity, rather than decreasing eating. (This is how I personally would go about it), I also wouldn’t worry too much about your shoe size changing unless, you hold a serious amount of fat on your foot (most cases you dont) - nutrition science student
keep killing it bro!
very thank for the video i join the gym community 6 month ago and i love asmr in gym topic ;)
One of my favorite asmr artist but besides that you look grate bro. Also, you are one of my inspirations to get a good body shape haha when I heard you alot that I think you're one of my best friends hahaha
how do i get shoulders like u, ive been lifting for 4 years. would you mind dropping the split
This video was so gooooooooood 💯💯💯
bae is back again ahhh 🤭😩
I think it's possible the girl who didn't want to go out with you told you about it through your friend because she didn't feel up to telling you personally. So, it's less a sign of callousness as it is helplessness. I assume she too wasn't a pro at teenage dating.
So happy I waited to watch this video I just found out that my friend died in a car accident i hope this can calm me
well, guess I should FINALLY start working out 😅
how is your other chanel called?
bless your heart, don't be so hard on yourself on how inept or not you were. She sounds lame...you avoided someone inconsiderate and petty. that said as a fitness trainer and lifter - i approve of your fitness journey...cooking and being physically and mentally strong and disciplined are all fundamental aspects to a healthy functional human. You were cute before and you you look great now. you're young and fit. i hope you work through your body dysmorphia...been there ❤
Hey I think I've seen you on another ASMR channel comment section😅
@@willvrtist could be....is that a bad thing...?
@inthetearoom no not at all, just saying I recognise you haha
I pinch myself whenever I get the itch to eat bad food and I beat myself up the day after I failed to stop myself from eating an oreo cookie.
dude you always had a muscular body its genetics and I'm jealous (not saying where you are today is but genetics gave you a head start)
What's the name of your other Chanel so I can subscribe
If you search for matt rusnak you will find his channel
It'd be awesome to have a haircut roleplay or repetitive trigger words video!
Im just starting out with going to the gym and also running. So far I have lost 4kg in about a months time and I am starting slow since I am quite heavy now. I dont want it to be toxic but fun working out and eating to make my body feel good. I am not counting calories since It has gone bad for me mentally in prior tries but I am making aware choices and skipping foods that is obviosly bad. So far 5 weeks in the training part is lacking since I have been a bit sick but the eating part has been really easy to manage:) realising im dumping info no one probably cares about hahha but I was glad I found this video, getting to see your journey and getting some tips, thanks😋
I don’t usually comment but whoever you are I hope you continued and you are where you want to be today! Good stuff on the progress 🙏
Amazing video :0
In your next video, could you if possible wear the white shirt you wore in the attack on titan funko pop vid please? I think it worked great because of the smooth noise it made when you moved. Thanks. Loved this vid.
I have a PT on a Thursday then we do boxing allsorts of gym work
W video. God bless
More arms flexing ❤️💗
Well,it’s her loss,your a great looking guy
i agree but appearance isnt everythin, maybe she js wasnt interested cus of something else lol
@@milfsloverr yes but it's like 40% of ur personality
@@milfsloverr don't argue I'm 14
How do I cut?
Just starting out in the gym today, I've seen alot of people take steroids because it helps alot with muscle growth so I'm hoping it will work for me🤗
can't let gang know I looked this up
I told gang you looked this up sorry bro 😔
Take the pain of the past and convert it into fuel to become a greater version of yourself💪😤
W vid
I don’t know why but you look like the jacked version of Glenn from twd
I love u 🩵
1st!!
tbh its sad that, that happend to you.
❤🌹🌹🌹🌹🌹🌹🌹🌹
🌹❤
Bro literally has the best ab genetics I’ve ever seen
очень расслабляет, но почему то я вспоминаю под это ужасные моменты из жизни
I gave up twice probably won’t start again
Sir, your face looks comfortable
Türkçe altyazı gerek acil. Seni anlamak isterim.
Any other gay bros here?
Ayo bro peaky blinder haaaaaa
so good! can you and @miaasmr777 do a collab soon?! you’re both in Florida and my top fav asmartists🫶🏾💕